Love that you bring up being insecure about being skinny also, I think us women are taught to never be happy with who we are. The way I see it, if we are healthy, we should be happy. We are all different & that’s okay.
I actually couldn’t agree more! This is EXACTLY how I eat! I call it Mindful eating. I eat everywhere my family eats, just be more mindful, if I know I’m going to dinner and may eat a little more, then I’ll eat a better, smaller lunch. I also do a little intermittent fasting. Just had my 4th baby 5 months ago and am 7 lbs away from pre pregnancy weight, and I’m nursing! Just by being mindful and drinking lots of water. And not eating too late!
Such a helpful video! I’ve been watching your videos since the OG days closet and Mac eyeshadow collections! I love how you addressed every topic today. I have a 3-1/2 yo girl and this really helped with my personally body image journey xx
I started eating more whole foods in 2019 and cut out most processed foods (80/20). It changed my life! No bloat. Body composition changed. Healthy. Went from a size 8-10 to a 4-6. And it’s totally sustainable. Still eating this way. And I enjoy treats. I’m just more intentional with them.
I've been watching since the black dining room and the closet tutorials! Just saying your hair is gorgeous when its shoulder length makes it looks so full! The long is also beautiful as well!
Thanks for ur opinions and experiences. One thing im noticing is it seems like u dont have a problem w portion control. Have u always been like that? I grew up being forced to clean my plate snd have a lot of problems w portion control. That ice cream in my fridge…i cant seem to just have a bite here and there. Its the whole container or nothing. Im still trying to tackle it.
I did this exact same thing. Started January 2021 and by the end of the year I was down from 170 to 140 and feel better then ever. It’s not realistic for me to cut out wine or Taco Bell so I basically did exactly what you did. If I knew I was going to Mexican for dinner , I’d eat pretty low cal all day to save the calories for queso . 😂
Hi Tiffany, funny you should talk about bread but I love all different kinds of bread but I have pretty much cut it out of my diet as well along with milk. Not saying I never eat bread or drink it in a Starbucks Chia Latte lol but I do buy only 1% for the house. I've seen a difference in my belly as well. You have given me some more ideas to add to my diet. And those Quest chips Ranch and taco which you turned me on to are so dang good! Thanks for the great video! 😀
I love the egg cooker! Thank you for this video. I’ve been trying to eat better too. I noticed I drink quite a bit of calories (wine). I gave up alcohol and my belly has gone down so much in the last 10 days. I’m not saying I’ll never drink again, but it’s all about figuring out what’s not agreeing with our bodies. Gonna pay attention to unnecessary bread now!
So basically eat a balanced diet ! Got it. It really makes perfect sense. It’s a gradual thing, that can be maintained. As someone who is extremely over weight and out of shape… it’s rough chileee. 2020 was wild I lost my mom. Since then I’ve been trying to get my groove back. Thanks for sharing xox’
I'm so sorry about your mom. I can't imagine. As if the last 2 years werent crazy enough. I feel you on the gradual thing. I get it, it's different for everyone and it's just such a tough subject to give good info to everyone that we can all relate to. xo
Thank you Tiffany for this video… I’ve been suffering with bloated stomach for years and I always knew the bread was the culprit so going forward I will start reducing bread from my diet where possible. This videos motivated me…. Thank you 😘
Good bread is where it’s at, fresh baked from my fave local bakery and definitely not every day. But I agree with your take, over-processed breads are definitely not worth it!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Love that you bring up being insecure about being skinny also, I think us women are taught to never be happy with who we are. The way I see it, if we are healthy, we should be happy. We are all different & that’s okay.
I actually couldn’t agree more! This is EXACTLY how I eat! I call it Mindful eating. I eat everywhere my family eats, just be more mindful, if I know I’m going to dinner and may eat a little more, then I’ll eat a better, smaller lunch. I also do a little intermittent fasting. Just had my 4th baby 5 months ago and am 7 lbs away from pre pregnancy weight, and I’m nursing! Just by being mindful and drinking lots of water. And not eating too late!
Such a helpful video! I’ve been watching your videos since the OG days closet and Mac eyeshadow collections! I love how you addressed every topic today. I have a 3-1/2 yo girl and this really helped with my personally body image journey xx
I started eating more whole foods in 2019 and cut out most processed foods (80/20). It changed my life! No bloat. Body composition changed. Healthy. Went from a size 8-10 to a 4-6. And it’s totally sustainable. Still eating this way. And I enjoy treats. I’m just more intentional with them.
I've been watching since the black dining room and the closet tutorials! Just saying your hair is gorgeous when its shoulder length makes it looks so full! The long is also beautiful as well!
aw thank you xo
This helped me so much. Do you put any vegetables on your salads you make at home? Thank you so much.❤️
Yes! I add shredded carrots, sometimes red cabbage if I have it, cucumbers, broccoli, and i've been really into banana peppers too lately
Everything bagel rice cakes. Game changer. Use it for avocado “toast” or an open faced egg “sandwich
You just inspired me to make a big ol salad for dinner. I appreciate these types of videos!
I'm so glad!
Thanks for ur opinions and experiences. One thing im noticing is it seems like u dont have a problem w portion control. Have u always been like that? I grew up being forced to clean my plate snd have a lot of problems w portion control. That ice cream in my fridge…i cant seem to just have a bite here and there. Its the whole container or nothing. Im still trying to tackle it.
Love it “downing a basket of biscuits” he he sounds like heaven😇
never giving up on Cheddar Bay
What salad dressing do you use?
So early! I've been watching you since 2012! :)
beautiful as always dear, avid fan since 2008
I did this exact same thing. Started January 2021 and by the end of the year I was down from 170 to 140 and feel better then ever. It’s not realistic for me to cut out wine or Taco Bell so I basically did exactly what you did. If I knew I was going to Mexican for dinner , I’d eat pretty low cal all day to save the calories for queso . 😂
Have you tried the Ezekiel bread? I have heard good things about it as its made with whole grains and isn't a overly processed white bread.
Hi Tiffany, funny you should talk about bread but I love all different kinds of bread but I have pretty much cut it out of my diet as well along with milk. Not saying I never eat bread or drink it in a Starbucks Chia Latte lol but I do buy only 1% for the house. I've seen a difference in my belly as well. You have given me some more ideas to add to my diet. And those Quest chips Ranch and taco which you turned me on to are so dang good! Thanks for the great video! 😀
I have implants too and I am struggling to find a good bra....what do you recommend?
Zaxby’s salads are my favorite! The market salad from chick-fil-a is amazing too 🤤
So good!
Such a refreshing video. And very helpful. Thank you
I love the egg cooker! Thank you for this video. I’ve been trying to eat better too. I noticed I drink quite a bit of calories (wine). I gave up alcohol and my belly has gone down so much in the last 10 days. I’m not saying I’ll never drink again, but it’s all about figuring out what’s not agreeing with our bodies. Gonna pay attention to unnecessary bread now!
So basically eat a balanced diet ! Got it. It really makes perfect sense. It’s a gradual thing, that can be maintained. As someone who is extremely over weight and out of
shape… it’s rough chileee. 2020 was wild I lost my mom. Since then I’ve been trying to get my groove back. Thanks for sharing xox’
I'm so sorry about your mom. I can't imagine. As if the last 2 years werent crazy enough. I feel you on the gradual thing. I get it, it's different for everyone and it's just such a tough subject to give good info to everyone that we can all relate to. xo
What do you like to cook for dinners?
Definitely going to try cutting out "unnecessary bread". I have felt so bloated and "large" in the stomach even though I've been exercising more
You got this! enjoy the bread that's "extra special" here and there, but skip the garbage stuff when you can (which will be more than you think!)
I definitely have the bloat issue but mine is from greens even the smallest amount. I cannot eat salad 🤦🏼♀️
Thank you Tiffany for this video… I’ve been suffering with bloated stomach for years and I always knew the bread was the culprit so going forward I will start reducing bread from my diet where possible. This videos motivated me…. Thank you 😘
What do you order Italian food wise? No pasta?
Love your comment “ no unnecessary bread” 👍 great way to think overall.
Glad you liked it!
You mentioned the smoothie you have everyday and the protein powder, but can you share your recipe?
Can you show a week of eating?
Where are those chairs in the background from?!
Omg I just started a “not diet” yesterday and just finished one of those chicken power bowls a few minutes ago 😂 delicious! Great tip.
Love you!!!!!!! I’ve been watching forever
Coming back - I tried the quarter pounder no bun with bacon deal (I honestly don’t care for their bun anyway) and seriously…came changer.
Thank you for always being so open.
Good bread is where it’s at, fresh baked from my fave local bakery and definitely not every day. But I agree with your take, over-processed breads are definitely not worth it!
Totally agree!
Since hers is out of stock, if anyone has a pre probiotic they recommend, please let me know!
Carbs and fiber typically will cause bloat. Bottom line, stay away from grains.
Looking great!
thank you ! xo
Nice Video
Do you drink alcohol?
Love this video
MercyGrace Lalin vlogs thankyou you
This is - i hate the word inspiring - but it’s INSPIRING.
Great video Tiffany. I will take the 15 you lost! Would love me some curves. :)