Making small changing in food choices over time is realistic & easier to stick with because it’s a lifestyle change. I cut back on bread & sugar last year & the weight melted off me. Sugar is in so many foods that we don’t even realize. And you’re right, don’t deprive yourself if you want something but over time your body craves the healthier choices.
Since being on your Patreon I feel different watching the videos! I've always felt like I've "known" you but now I feel like I KNOW KNOW you. It's great 💛
It's funny because I've experienced the same with my stomach. I have also always had a sensitive stomach. I have been to my doctor several times and he always misdiagnosed me. So I Googled so much, and I get extremely bloated from artificial sweeteners aswell, I have horrible cramps after consuming it. Come to find out that sweeteners can kill the good bacteria in your gut (not just artificial sweeteners, other things we consume can kill the good bacteria aswell). I read somewhere that a probiotic could help. I have used probiotics ever since and have not had a single cramp since. It's crazy.
Girl I appreciate this. I've been slim and fit all my life. Lately I've been struggling with belly fat. I feel like I'm bloated every time. its so terrible. I know about nutrition and all that but honestly nothing seem to work for me lately. XOXO
You are spot on with the less bread and potatoes. I am 51 and have stayed a size 4 doing this my whole life. I mean some bread it just worth bread, right!? It is what you do most of the time that matters most.
I enjoy your videos and admittedly listened today for the diet advice. Glad you found a way of eating that works for you, and your delivery was very gentle and open to others diets, nice 👍 . I think if we fast forward to Tiffany at 50 this is going to be very different discussion. I work at losing weight, and the scale doesn’t budge, but I’m 50 in menopause and suffering trying to lose 25 lbs. Be well.
Question: Did you also cut out oats? I too have the eternal gut pooch no matter what I do. I already don’t eat a lot of bread or pasta, but I do have some rice and usually a serving of oats for breakfast. It’s easy enough for me to cut those out as well.
I love your moderation outlook! It’s why you are able to have this as a lifestyle! For me pasta and rice makes me feel so sick and bloated! I’m going to try a pre and probiotic! Great video!
I so hear you. I have to wear these ugly orthopedic sandals every day because of dizzy/balance issues I’ve been having lately. I don’t even know what I’m going to do when winter comes!
Thank you! I was definitely impressed with it in this one... considering the room was SO dark bc of the storm. Can't wait to film in here when it's a beautiful day! xo
Why don't you try physical therapy. Definitely can be healed/fixed. you probably need a boot. Go to an orthopedic. My daughter had something similar. Her injury was further down the foot on the outside also.. Her injury stemmed from the stair master. It was a stress fracture. Over use. Don't neglect it. It will heal messed up. Scar tissue and arthritis will settlle in. Carbs hold water, hence the bloat!!!! Alot of times when there is oil in the capsule, its because its fat soluble. supplement.You need fat to have the best absorption.. Just like my vitamin D3 and K2 capsule I take. It also has a bit of coconut oil for absorption. So you can take it on an empty stomach.Cause you would typically would need to eat fatty food with it for absorption No cut the crap ot. Processed crap, grains, white bread waffles bagels. The weight will fall off.Increase the healthy fats!! Just don't cut back on "protein"!!.You will lose muscle tone and get dimply skin, skinny or not!!
Wait til you get to the diet part.... I gained almost 70 lbs with pregnancy and slowly lost most of it, but wanted to get over the hump of the last 20 that's been tough
A diet is a diet and diets don’t work. They are not sustainable. Any form of restriction will spiral into either disordered eating, weight gain or both. Eat what makes you feel good.
Hi Christine! Watch the actual "diet" part. As I say, it's really a non-diet... I'm eating what makes me feel good. healthier choices, not depriving myself of anything, not counting calories. Just cutting back on sandwich bread and unnecessary breads that arent worth it. More of an adjustment, not a strict diet.
Lol I bought those Sherpa Steve Madden sandals a while ago from Macy’s on sale, when I saw them I was like “this reminds me of Tiffany’s couch I love so much” lol they were so comfy I paid full price for the black ones as well 🤪
Hi Tiffany! Glad you're feeling better with the shift in eating differently.. Had to give up gluten this year advised by my doctor which means no bread and I can attest to the experience you're having. Thanks for the video! Take care 😊
Jenn is the owner of the ellandemm brand I always show. The top i'm wearing is by her! Her youtube is @jenn5716 , although I don't think she posts much anymore. She's also one of my bffs. xo
How come my notifications said “How I lost 10 pounds” but now the video says “How I lost 15 pounds”? I took a screen shot of my sub feed..no shade, just confused! (Maybe my question will answer it’s self when I finish the video 🤣)
haha I explained a little but I changed it because I don't weigh myself often. I try not to focus on the number, but that's really what I have to gauge this by, you know? So I've been just saying 10 because i honestly can't even believe that. But I weighed and I'm actually a bit over 15 down now which is crazy
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
May we just take a moment to appreciate the fact that girlfriend pays to opt out the ads? It's the simple touches that make her such a class act ❤
24:07 Diet ... Thank you Tiffany
I have watched you since I was like 15 (28 now) and it’s kinda mind boggling to think about that 😂
That's amazing!! How about this... I started in my early 20's and I'll be 40 in a few years. oy. xo
Same! I’ve watched her since I was 18 and I’m 30 now! Like woah!
I've watched since I was 19 or 20 (30 now) lol
Me too! 😂 I mean I’m committed to her channel to the extent that my kids recognize her lol 😂 they’ll be like “Mama you only watch this girl” 😭😂💔
Would love to see a what I eat in a day video!!
Making small changing in food choices over time is realistic & easier to stick with because it’s a lifestyle change. I cut back on bread & sugar last year & the weight melted off me. Sugar is in so many foods that we don’t even realize. And you’re right, don’t deprive yourself if you want something but over time your body craves the healthier choices.
I so agree!
Since being on your Patreon I feel different watching the videos! I've always felt like I've "known" you but now I feel like I KNOW KNOW you. It's great 💛
Aw thank you! I'm so glad you're a part of it, Liz! xo
It's funny because I've experienced the same with my stomach. I have also always had a sensitive stomach. I have been to my doctor several times and he always misdiagnosed me. So I Googled so much, and I get extremely bloated from artificial sweeteners aswell, I have horrible cramps after consuming it. Come to find out that sweeteners can kill the good bacteria in your gut (not just artificial sweeteners, other things we consume can kill the good bacteria aswell). I read somewhere that a probiotic could help. I have used probiotics ever since and have not had a single cramp since. It's crazy.
I haven’t watched your channel since like 2010 and I swear you haven’t aged a day
You're too kind. Thank you. But I assure you, I have. xo
@@MakeupByTiffanyD well it’s been ever so gracefully then because youre absolutely gorgeous
Counting macros is the best thing I discovered last year. It works for our family.
Your podcast is amazing! I waited until you guys had a few episodes out so I could binge and OMG…you guys are so entertaining!
thank you so much! I'm so happy you're enjoying it. xo
Girl I appreciate this. I've been slim and fit all my life. Lately I've been struggling with belly fat. I feel like I'm bloated every time. its so terrible. I know about nutrition and all that but honestly nothing seem to work for me lately. XOXO
You are spot on with the less bread and potatoes. I am 51 and have stayed a size 4 doing this my whole life. I mean some bread it just worth bread, right!? It is what you do most of the time that matters most.
If you like pasta they make a pasta from chickpeas that is very good. It comes in a red box. It's a even better flavor.
nice! I honestly am not picky or strict about pasta... But I'll try it! xo
Is there anyway to try the probiotic with out being a member?
Have you tried Dave’s killer bread ?
So excited for a long video! Your makeup always looks so good -never overdone.
Thank you so much!
Patreon is like eavesdropping on Tiffany and Brad in conversations! The BEST!! :) Diane
Thank you!! And yes, that's EXACTLY what you're doing. ;) xo
What pre-biotic you are taking dear? I’m trying to cut off bread and sweet now too, it’s extremely hard
I enjoy your videos and admittedly listened today for the diet advice. Glad you found a way of eating that works for you, and your delivery was very gentle and open to others diets, nice 👍 . I think if we fast forward to Tiffany at 50 this is going to be very different discussion. I work at losing weight, and the scale doesn’t budge, but I’m 50 in menopause and suffering trying to lose 25 lbs. Be well.
Question: Did you also cut out oats? I too have the eternal gut pooch no matter what I do. I already don’t eat a lot of bread or pasta, but I do have some rice and usually a serving of oats for breakfast. It’s easy enough for me to cut those out as well.
Not really... I've never been a big oats person.
Babe you look ab-solutely STUNNING so fresh and vibrant ❤️
Thanks girl xo
Skincare on fleek, looking good babe
Thank you so much. xo
The bread tip& carbs tip def does work.
I love your moderation outlook! It’s why you are able to have this as a lifestyle! For me pasta and rice makes me feel so sick and bloated! I’m going to try a pre and probiotic! Great video!
Thank you! xo
What are your thoughts about The Real Housewives of Dallas? I’m interested to know why it’s all over, opinions?
I'm honestly not surprised.... I loved the first two seasons. It's definitely not that anymore.
I so hear you. I have to wear these ugly orthopedic sandals every day because of dizzy/balance issues I’ve been having lately. I don’t even know what I’m going to do when winter comes!
tiff ! you forget to tell us about ur new ring candy lol maybe next time ! btw, you look GREAT !
I totally forgot... I'll share next time. xo
It’s all about balance when it comes to weight loss. Enjoy food with moderation.
yes! So true. xo
Agree 🥰
camera quality looks amazing! 💕
Thank you! I was definitely impressed with it in this one... considering the room was SO dark bc of the storm. Can't wait to film in here when it's a beautiful day! xo
I haven’t seen your video in a while and I swear you look younger!
Why don't you try physical therapy. Definitely can be healed/fixed. you probably need a boot. Go to an orthopedic. My daughter had something similar. Her injury was further down the foot on the outside also.. Her injury stemmed from the stair master. It was a stress fracture. Over use. Don't neglect it. It will heal messed up. Scar tissue and arthritis will settlle in. Carbs hold water, hence the bloat!!!! Alot of times when there is oil in the capsule, its because its fat soluble. supplement.You need fat to have the best absorption.. Just like my vitamin D3 and K2 capsule I take. It also has a bit of coconut oil for absorption. So you can take it on an empty stomach.Cause you would typically would need to eat fatty food with it for absorption No cut the crap ot. Processed crap, grains, white bread waffles bagels. The weight will fall off.Increase the healthy fats!! Just don't cut back on "protein"!!.You will lose muscle tone and get dimply skin, skinny or not!!
Ive not got to the diet part yet but im wondering ...where did you have 15 lbs to lose???lol
Wait til you get to the diet part.... I gained almost 70 lbs with pregnancy and slowly lost most of it, but wanted to get over the hump of the last 20 that's been tough
Yesss pretty much Keto but not so strict! It definitely works!!
Yes it does!
A diet is a diet and diets don’t work. They are not sustainable. Any form of restriction will spiral into either disordered eating, weight gain or both. Eat what makes you feel good.
Hi Christine! Watch the actual "diet" part. As I say, it's really a non-diet... I'm eating what makes me feel good. healthier choices, not depriving myself of anything, not counting calories. Just cutting back on sandwich bread and unnecessary breads that arent worth it. More of an adjustment, not a strict diet.
You’re so Beautiful and glowing 💕
What is the sweet treat? Nothing is linked. Thanks!! Xx
yeah I meant to go down to get it out of the freezer! Totally forgot. The ben n' jerrys frozen cookie dough bites. Low calorie and very satisfying
Lol I bought those Sherpa Steve Madden sandals a while ago from Macy’s on sale, when I saw them I was like “this reminds me of Tiffany’s couch I love so much” lol they were so comfy I paid full price for the black ones as well 🤪
You look fabulous girl!!!
Yes Tiff, I feel you, I watch you, I like you! Totally influenced 😂😂😂 “ We are only eating the shit that’s worth it”! Love you ❤️
white wine doesen‘t have carbs😘
Good to know! xo
Hi Tiffany! Glad you're feeling better with the shift in eating differently.. Had to give up gluten this year advised by my doctor which means no bread and I can attest to the experience you're having. Thanks for the video! Take care 😊
Thanks for sharing!!
I love a Tiffany video 🥰🥰🥰🥰
Light blue & this lip color look great on you!
Thank you so much xo
great tips sounds like something I should try xx
I have watched you since forever lol but I was wondering if you will be having more kids and your daughter a sibling? Love your content
Tiffany you need to go to the Dr and get your foot looked at before it gets worse. Loved the video!
I hope that vulgar Leah goes and not a fan of Ebony...Loved Dorinda & the housewives should be housewives
Who is Jen please. Is she on RUclips
Jenn is the owner of the ellandemm brand I always show. The top i'm wearing is by her! Her youtube is @jenn5716 , although I don't think she posts much anymore. She's also one of my bffs. xo
Hello Tiffany
Hi janet! xo
Sexy Michael Meyers, yes!
How come my notifications said “How I lost 10 pounds” but now the video says “How I lost 15 pounds”? I took a screen shot of my sub feed..no shade, just confused! (Maybe my question will answer it’s self when I finish the video 🤣)
haha I explained a little but I changed it because I don't weigh myself often. I try not to focus on the number, but that's really what I have to gauge this by, you know? So I've been just saying 10 because i honestly can't even believe that. But I weighed and I'm actually a bit over 15 down now which is crazy
The fact that I paused this video to order the prebiotic stuff… cuz I mean, the description touched my soul… 🤍