How To Be Effortlessly Disciplined (using Psychology 🧠)

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  • Опубликовано: 14 янв 2025

Комментарии • 227

  • @AdeteDahiya
    @AdeteDahiya  10 месяцев назад +47

    If you like the video, make sure you subscribe to my newsletter. It's free and we deep dive into such topics every week

    • @BTSARMY-ek3oy
      @BTSARMY-ek3oy 10 месяцев назад

      PLEASE SHARE HABIT APP LINK , CAN WE DOWNLOAD THIS IN ANDROID

  • @Kth_6
    @Kth_6 10 месяцев назад +215

    Being a irresponsible teenager i don't have any daily schedule or plans i just scroll social media all day ... and nowadays i don't even study well :( ..... i dedicate my self to get better as student , human I'm controlling my self from doing unnecessary staff! Thank you sister for your support and suggestions ♡ i hope i can be happier than ever ☆

    • @AdeteDahiya
      @AdeteDahiya  10 месяцев назад +25

      I hope you become the happiest

    • @Kth_6
      @Kth_6 10 месяцев назад +4

      @@AdeteDahiya aww ♡ thank you

    • @PixelPunk4784
      @PixelPunk4784 8 месяцев назад +5

      Wake up early and don't use phone until your work is done for the day
      Set realistic daily tasks and achieve it after that you can use social media as much as you want, That's what I do 😅

    • @snehababbar
      @snehababbar 22 дня назад

      hiiii @kth_6

  • @rithika_ahh
    @rithika_ahh 10 месяцев назад +37

    "Change your identity "is my favourite💗it gave me a different perspective, thank you!🤗

  • @kashishmaurya6595
    @kashishmaurya6595 6 месяцев назад +154

    I am going to take it as a challange ...... and dropping this comment so everytime someone like it i'll get remeber about my challange

    • @thvlini
      @thvlini 5 месяцев назад

      Bro.. are you still doing it or not...? You can do it if u r not. Dont stop. Do it .. start it the moment you see this comment 😂

    • @kashishmaurya6595
      @kashishmaurya6595 5 месяцев назад +1

      @@thvlini I forgot about it 🥲. Thanks for making me realise

    • @thvlini
      @thvlini 5 месяцев назад

      @@kashishmaurya6595 take a chill pill. 🤗

    • @kashishmaurya6595
      @kashishmaurya6595 5 месяцев назад

      @@thvlini arey yarr 😅😅

  • @shivi3945
    @shivi3945 10 месяцев назад +21

    Just what i needed!
    Right video at the right time!
    Thank you so much adete I can’t thank you enough for all the things you’ve been doing for all of us. And these are the most important things that shape us as a person. I am just addicted to your videos whenever i feel low i just watch any of your videos.
    I love youu!
    Keep up the good work.

    • @AdeteDahiya
      @AdeteDahiya  10 месяцев назад +3

      Love you toooo 🩷🩷🩷

  • @supriyasharma9877
    @supriyasharma9877 9 месяцев назад +69

    1. Separate self worth from discipline
    2. Treat it like science experiment.
    3. Make it enjoyable .
    4. Seek support from people around .

  • @Flowers_3030
    @Flowers_3030 10 месяцев назад +4

    You are right,i tell my son and daughter to be confident in classroom but i am not that much confident and not even working for this,we want good for our kids but not sorting out things for ourselves sometimes

  • @suprabhabhat
    @suprabhabhat 7 месяцев назад +1

    this video is like a tight hug from an elder sister...I cannot stress how thankful I am for your videos!!

  • @preranasharma8854
    @preranasharma8854 10 месяцев назад +11

    Dear Adete,
    Few weeks back ,i subscribed your channel and since then it has become a ritual to watch one of your videos everyday. Love your content and there is something to learn for everyone in your videos. These are more like therapy sessions 😁 .
    Keep going girl ❤

  • @SameenImran-mf5nv
    @SameenImran-mf5nv 9 месяцев назад +2

    I have seen alot of videos but this video serves the real concept on how to change

  • @sinchanan3189
    @sinchanan3189 Месяц назад +2

    I want to be discipline, i know what I want to do to change my life from the last 2years but I couldn't able to do it because I was procrastinating the whole time but now I know if I couldn't change my life I will be stucked here for my whole life .
    Today I am promising in a social media platform because I said it loud and I have to do it to myself promised i want gain the trust again from myself. I want start believing myself again

  • @valenciafernando
    @valenciafernando 10 месяцев назад +6

    It was a very well put video, haven't even realized that it's 23 min. long. Well done👏👏
    btw, I love that there's a recap at the end of the vid. thankssss for this 💗💗

  • @dishashah9038
    @dishashah9038 10 месяцев назад +4

    Following your videos has aligned me more towards my ideal self as you come up with practical stuff... Thank you Adete for being there...❤

    • @AdeteDahiya
      @AdeteDahiya  10 месяцев назад +2

      I am so happy to hear this 🩷

  • @avinaSolanki
    @avinaSolanki 10 месяцев назад +6

    Thankyou so much for this video bruh , just now i teared up thinking all my friends are enjoying there life to the fullest and me here struggling to still achieve my OWN DREAM.
    I again told myself that choosing a less travelled path isn't a mistake and maybe one day i will surely be there but what i was lacking was discipline and right away saw this notification ! Feeling good now !
    Lots of love ❤

    • @AdeteDahiya
      @AdeteDahiya  10 месяцев назад +1

      Yes you will be. And you will also find people who walk the path alongside you. ❤❤❤ Rooting for you

  • @nishi-presents
    @nishi-presents 8 месяцев назад +7

    13:41
    That line.
    Literally feeling it rn 😭 the loss. It hurts 🤌🏻

    • @nishi-presents
      @nishi-presents 8 месяцев назад +1

      CUZ IT WAS OUT OF MY SAVINGS AND NOT CUASE OF ME 😭

  • @Eliteoverseasadminvadodoara
    @Eliteoverseasadminvadodoara 9 месяцев назад +1

    THANKS ADITI FOR THIS WONDERFUL VIDEO ON DISCIPLINE. YOU ARE AN ANGEL FOR INDISCIPLINED PEOPLE LIKE ME WHO WISH TO NURTURE DISCIPLINE IN THEIR LIVES AS DISCIPLINE IS EVERYTHING

  • @pushpammahto4065
    @pushpammahto4065 Месяц назад

    Starting my day with these videos really makes it worth ❤...i have been watchinh yout videos from a month now and I am really in love with how valuable content you are providing to people...hope u reach million subscribers soon ❤❤❤

  • @whynot_3
    @whynot_3 10 месяцев назад +4

    Best channel I've found so far... I don't comment often but u deserve the appreciation gurll..WANT TO BE LIKE YOUU
    YOU ARE MY INSPIRATION

    • @AdeteDahiya
      @AdeteDahiya  10 месяцев назад

      Awww thank you so much ❤❤❤

  • @NamrataChawla-yq2ti
    @NamrataChawla-yq2ti 3 месяца назад

    I can't even tell you how much helpful this video has came out to me thank you soo much sissy ! It has helped me to have a realistic change in my mindset and things look way simpler .. one thing about me was i really used to shame myself a lot for not being on track and thus slipped off due to negative thoughts but you explained everything very well so thank you so much!

  • @heerbrahmbhatt2830
    @heerbrahmbhatt2830 10 месяцев назад +5

    Thank you for the video!! I really needed it, I have been feeling that for the last 3 months, I have gained so much, and that's making me lazy, and I dont even try, I will come back and update in 1 month what I did better; thank you for the video.

    • @AdeteDahiya
      @AdeteDahiya  10 месяцев назад +1

      Yesss...will wait for your update

  • @beautysharma7019
    @beautysharma7019 9 месяцев назад +1

    Thankyou so much di for sharing such a valuable insights on the very prominent topic

  • @deepalipokle2422
    @deepalipokle2422 2 месяца назад

    Thank u Adete❤ for sharing this knowledgeable video

  • @Sarcasmka14
    @Sarcasmka14 10 месяцев назад +5

    Discipline+Hardworking=🔥🔥

  • @architmokal4586
    @architmokal4586 7 месяцев назад

    The way you kept these things in front of us is wonderful. This video is actual representation of how I wanted someone to guide me..

  • @phoenixhk0377
    @phoenixhk0377 10 месяцев назад +1

    I'm the first time visitor, subscribed in 1st 90 secs of listening(usually I'm very picky in subscribing). Self Love - Amazing explanation. Thnaks for the video

    • @AdeteDahiya
      @AdeteDahiya  10 месяцев назад +1

      So glad this resonated with you ❤️

  • @cinnamongirlldrr
    @cinnamongirlldrr 7 месяцев назад

    this is my first video of this channel, and im literally so satisfied with the content you provide, it helped me so much❤❤❤❤

  • @thresiasoumya7917
    @thresiasoumya7917 9 месяцев назад +1

    ❤❤❤Your video is the best one i could find which is truly motivational & practically possible!

  • @SwaraKarle
    @SwaraKarle 10 месяцев назад +1

    Important notes -self disipline is self love in action
    2)exercise if u do what u are doing whta will u life look like in next 5 years.
    3)make discipline part of ur identity.
    Describe the day in ur ideal self in morning everyday
    4)creating a system to make it automatic
    5,)removing friction.
    6)setting rewards in place
    7)optimizing our environment
    8)create a system to sustain

  • @mariyamkhn01
    @mariyamkhn01 10 месяцев назад +2

    All your videos help me alot. I hope I become a disciplined teenager soon:) THANKYOU🥳

  • @alishaibrahim7423
    @alishaibrahim7423 4 месяца назад

    Really Really Amazing Content! I too discovered this recently. Thankyou Adete!

  • @RajniKalra-oo5te
    @RajniKalra-oo5te 6 месяцев назад +1

    hi, i'm so glad i found this ❤, i was struggling and i realized i wason the wrong track guilt tripping myself every single time but i'll remember it

  • @riturajput_2008
    @riturajput_2008 4 месяца назад

    I am trying to improve myself from small small actions and thank youu for such a wonderful video on self discipline in such a intresting way, I really liked your video soo much ❤..

  • @Im.justagurllll
    @Im.justagurllll 10 месяцев назад +1

    Whenever i feel low i just watch your videos!❤ I hope you'll reach 1M because you deserve ittt!

  • @doniyageorge360
    @doniyageorge360 6 месяцев назад

    I m getting so much inspiration from u di..impressed by seeing one session... Anyway i love your way of presentation❤keep it up😊😊

  • @Riya212Sharma
    @Riya212Sharma 10 месяцев назад +1

    Seriously, This is the best Video on Discipline, I have ever seen 😀❤🎉 Thankyou so much , This is really helpful 🥺🙏✨🔱

  • @pritigaikwad9494
    @pritigaikwad9494 10 месяцев назад +4

    Thanks for creating this video Adete❤😊

  • @bhoominayak5795
    @bhoominayak5795 7 месяцев назад

    The vedio is really detailed and almost solve each every hurdle that can possibly erupt. ❤️❤️thank you so much

    • @AdeteDahiya
      @AdeteDahiya  7 месяцев назад

      Glad it was helpful! ️❤️

  • @Ariyatube11
    @Ariyatube11 10 месяцев назад +1

    Thank u so much I got this video when I needed it the most.
    I have been off mood since yesterday and I am making myself work in this situation too.... I just wish I will get back to track

  • @aniketrebhankar
    @aniketrebhankar 10 месяцев назад

    Watching your videos has helped me become more in tune with my ideal self, as you provide practical advice. Thank you, Adete, for your guidance and support. ❤

    • @AdeteDahiya
      @AdeteDahiya  10 месяцев назад

      I am so happy to hear this ❤ More power to you. Keep growing

  • @anjurkrishna3574
    @anjurkrishna3574 6 месяцев назад

    Thankyou for this video. You just said how this can be implemented easily.Thanks Again!

  • @Disha_talks_
    @Disha_talks_ 10 месяцев назад

    RUclips has multiple self help channels and all of them are good i was so damn confused as to which channel to follow specifically i have literally spent a month following multiple channels at a time but couldnt even find a single change in me i was just feeling overwhelmed by feeding so much of content in my brain but actually not following one so decided to follow a single channel here comes another problem which one to follow i was searching for a channel with precise videos that has answers to my how to... and also videos with low minium length videos that are not too long videos that are easy to understand easy to take actions along with cause i have seen many channels like their videos are good but at the end of the video you cannot actually figure out the actions to take i found your channel today and i feel that this is what i was looking for thank you Adete lots of love to you ❤ hoping to improve myself by watching your videos

    • @AdeteDahiya
      @AdeteDahiya  10 месяцев назад

      I am so glad this helps Disha ❤️ proud of you for not giving up and for deciding to change ❤️❤️❤️

  • @पारिवारिकखाता
    @पारिवारिकखाता 5 месяцев назад

    Thank you mam . Love you videos 💕💕 . it gives a lot inspirational

  • @samreen_kaur._
    @samreen_kaur._ 5 месяцев назад

    i was here to search about my studies
    and your video distracted me as my usual habit but this one was worth it hopefully i apply it on me by extincting these distractions

  • @AkankshaMishra-d9q
    @AkankshaMishra-d9q 7 месяцев назад

    Broo, May God Bless youu for this video!!💖
    And do you read any Motivational Novel or Stories? If yes, can you please suggest few to start with.

  • @swiftiesforlive
    @swiftiesforlive 10 месяцев назад

    Thankyou so much all the things you have mentioned really helped me so much to understand and got me clear vision on how to go about it and have discipline in life thank you so much ❤

  • @arathianish631
    @arathianish631 4 месяца назад

    Thank you so much the video

  • @anjali-s22
    @anjali-s22 10 месяцев назад

    Hey adete ❤
    just wanna tell you apart of all the content and videos , i reallly love your editing skills girl 🧡🌼💫 that makes me to watch all ur videos . those stamps,sound effects are really cute 💗actually! Your channel is growing,the day is not far when u'll hit 1M subscribers
    .keep growing ✨

    • @AdeteDahiya
      @AdeteDahiya  10 месяцев назад +1

      Awww thank you so much ❤️❤️❤️

  • @ashasolanki8918
    @ashasolanki8918 10 месяцев назад

    What a beautiful video 😍😍 I stopped in the middle of the video once to give this video a LIKE and then again after hearing for further two minutes to write this comment..
    We watch videos of big names rather we should watch her videos her content connects so much to us ..thank u for this video Adete ❤❤God bless u

    • @AdeteDahiya
      @AdeteDahiya  10 месяцев назад

      ❤️❤️❤️❤️

  • @sonalsharma2612
    @sonalsharma2612 10 месяцев назад

    Adete, your content is so amazing. Such an educational video🧡🧡🧡🧡

  • @SARINAk343
    @SARINAk343 5 месяцев назад

    It's a really researched, well thought video... extremely helpful.... every point is very put together. Thank you for putting up this much of efforts, it's very productive. I love it.
    P.S. I did start getting into discipline after reading Atomic Habits

  • @Classygirl123
    @Classygirl123 10 месяцев назад +16

    00:02 Solving the problem of self-discipline
    02:06 Reframe discipline as self-love for better results.
    06:15 Make discipline a part of your identity
    08:17 Creating an action rule book can help in building discipline effectively.
    12:06 Creating systems to remove friction for better discipline.
    13:57 Setting rewards is essential for long-term progress.
    17:55 Treat discipline like a science experiment
    19:40 Importance of support system in maintaining discipline
    23:02 Using cues to build discipline
    Crafted by Merlin AI.

  • @Disha_talks_
    @Disha_talks_ 10 месяцев назад +4

    Hey adete i cannot watch such long videos in one go it feels too overwhelming and at times i feel i am just passively listening to it so i have decided to watch 5 min or 10 mins of it and complete the video in bits and pieces rather than watching it at once and also taking ACTIONS

    • @AdeteDahiya
      @AdeteDahiya  10 месяцев назад +1

      Yes absolutely spot on ❤️

  • @SR-mv2mf
    @SR-mv2mf 5 месяцев назад

    Great tips!, I would have liked to know about the neuroscience too!

  • @BobbaligeethanjaliReddy
    @BobbaligeethanjaliReddy 6 месяцев назад

    Your suggestions are impressive 😊

  • @Success-fu5gr
    @Success-fu5gr 9 месяцев назад

    Im getting your all points you said it absolutely right

  • @siyamalhotra2702
    @siyamalhotra2702 8 месяцев назад

    You’re helping me so much, thank you so fricking much I love you already and I’ve been a subscriber for just an hour or so till now:)

    • @AdeteDahiya
      @AdeteDahiya  7 месяцев назад +1

      Yayy this made my day

  • @poojaabbani2308
    @poojaabbani2308 9 месяцев назад +3

    I randomly saw your video but now I love them ❤️ you give such a positive energy in your each n every video ❤️

  • @Shadex_of_she
    @Shadex_of_she 5 месяцев назад +1

    Hey if u find yourself getting lazy or pocastinating ask yourself what will the best version of myself do right now?? will it rather stay on bed or get up and finish it's all tasks the ans will be getting up obviously cuz it's it's ur "development self "(u are imagining)...use this technique and U will find urself turning into tht dream character U wanna become cuz how U act is wht U become try acting,being like the best version of urself and see the change💗✨ba bye

  • @tanishkagaur2837
    @tanishkagaur2837 10 месяцев назад +2

    Thanks a lot for this video Adete❤❤

  • @64_jagrutinarkhede49
    @64_jagrutinarkhede49 9 месяцев назад

    your videos are absolutely helpful🥰

  • @prithhimondal3261
    @prithhimondal3261 10 месяцев назад

    This is so on point. I hope to do better from now on. Much love to you❤

  • @muhammadzain3572
    @muhammadzain3572 5 месяцев назад

    i am a new subscriber i love ur vidios ❤ you talk so clearly and step by step 🎉🎉❤ love you🌺🥳☺️🤩 and thank you for sharing such amazing content

  • @andriavinithalobo5813
    @andriavinithalobo5813 10 месяцев назад

    BThanks babe
    Your videos are so unique. ❤❤
    Everyone must implement these to have a displined life❤

  • @KratikaGupta-q1d
    @KratikaGupta-q1d 10 месяцев назад

    Thank you so much....I really need this...♥♥
    Practising self disclipline with self love would be awesome

  • @Positive_soull
    @Positive_soull 10 месяцев назад

    U r so inspiring di. Ive changed my lifestyle, my pov ,my thought process just bocz of u❤❤❤❤

    • @AdeteDahiya
      @AdeteDahiya  10 месяцев назад

      I am so happy to hear this. And I am so so proud of you ❤❤❤

  • @exploringaim
    @exploringaim 4 месяца назад +1

    I am going to take it as a challenge , someone like it I'll get remember about my challenge 😅

  • @kalyaniaher6851
    @kalyaniaher6851 5 месяцев назад

    Awsome. Covered many things in one video.

  • @rohankinikar2307
    @rohankinikar2307 9 месяцев назад

    One of my friend send me this video. It's really worth it. ⚡🙏❤️👑

  • @NN-ku1mj
    @NN-ku1mj 10 месяцев назад

    Been a part of your YT since the beginning. Thank you so much Adete for this video. Loved it. I wish I had a big sister like you❤
    Can you please do vidoes on how to make friends and how to stop overconsuming via online shopping apps? TIA :)

  • @AnshikaGond-h5y
    @AnshikaGond-h5y 10 месяцев назад +2

    Thanks for this inspirational video ❤

  • @sandipbharatiya999
    @sandipbharatiya999 10 месяцев назад

    Truly insightful 👍👌 First time watched RUclips video on normal speed in last 2yrs...

  • @1Poojadas
    @1Poojadas 10 месяцев назад

    Di your words are really genuine its hits my mind and i feel more strengthen ❤️❤️thank you for the motivations

  • @asha722
    @asha722 10 месяцев назад +1

    Thanku so much ❤for this video
    ..just what i needed

  • @spoorthysuresh84
    @spoorthysuresh84 6 месяцев назад +2

    Thankyou
    This is the EXACT video I was looking for as I have began the journey of self discpline today 15th July 2024, I hope to come back to this video after 5 years as a Billionaire.

    • @AdeteDahiya
      @AdeteDahiya  6 месяцев назад +1

      Yasss. That’s the right energy

    • @spoorthysuresh84
      @spoorthysuresh84 6 месяцев назад

      @@AdeteDahiya ❤

    • @manishhhh_71
      @manishhhh_71 3 месяца назад

      Bro what's the update on your discipline journey?

    • @spoorthysuresh84
      @spoorthysuresh84 3 месяца назад

      @@manishhhh_71 Trying hard bro,
      BTW who are you ? is it someone i know:)

  • @gargeeN
    @gargeeN 5 месяцев назад

    So underrated!!!

  • @pujamahto525
    @pujamahto525 9 месяцев назад

    Makes sense! Subscribed!

  • @Mintus_Voyage
    @Mintus_Voyage 9 месяцев назад

    Very useful video ❤

  • @prachivaskar
    @prachivaskar 5 месяцев назад

    Kaafi motivating video

  • @simrannagar8651
    @simrannagar8651 9 месяцев назад

    one of the best youtube videos i came across
    😃😃😃

  • @shakuntalachauhan4524
    @shakuntalachauhan4524 9 месяцев назад

    Very helpful ❤❤❤

  • @swathyd3409
    @swathyd3409 10 месяцев назад

    Thank you for this amazing video❤

  • @jiyakhorjekar
    @jiyakhorjekar 10 месяцев назад

    recently came across your channel and i absolutely love it!!
    a suggestion please start a podcast too if possible would love to hear more

    • @AdeteDahiya
      @AdeteDahiya  10 месяцев назад +1

      Yess, soooon ❤❤❤

  • @NarmdaPaithaankar
    @NarmdaPaithaankar 9 месяцев назад

    Thank you for motivate😢😊

  • @breeze6903
    @breeze6903 10 месяцев назад

    Thanks Aditi🥺😊

  • @mashritaupadhyay
    @mashritaupadhyay 8 месяцев назад

    I love watching your videos di🥰

  • @prachi-kc2cq
    @prachi-kc2cq 7 месяцев назад

    really helpful videos

  • @swatisinghchabra5453
    @swatisinghchabra5453 9 месяцев назад +7

    Hey dii I want to know how I control my sleeping schedule 😢

  • @akaxx4
    @akaxx4 10 месяцев назад

    Love you Ma’am♥️

  • @nidhijha7081
    @nidhijha7081 3 месяца назад

    I liked the money bet idea.

  • @peddireddijaipalreddy8534
    @peddireddijaipalreddy8534 10 месяцев назад

    hi, you are such an aspiring person, I have been following you for the last two months
    by seeing today's video it helps a lot. Please can you provide the link to habits app which you have discussed in the video

  • @chippadajayasaikrishnakuma9720
    @chippadajayasaikrishnakuma9720 10 месяцев назад

    First thing first,.. Happy to see you 😊

  • @Anveshaonker
    @Anveshaonker 10 месяцев назад

    your videos help me a lot so thanks a lot........

  • @costa_nicholas
    @costa_nicholas 5 месяцев назад

    The more disciplined you're,
    the more it fuels your self love....

  • @bhaktirawool4686
    @bhaktirawool4686 10 месяцев назад

    Thank you ❤

  • @nishitaagarwal434
    @nishitaagarwal434 10 месяцев назад +1

    This video came to me at the right time😭

  • @anirudhshrivas4317
    @anirudhshrivas4317 14 дней назад

    Please arpit bhai keep up this great work

  • @monideepabanerjee3732
    @monideepabanerjee3732 10 месяцев назад

    Exactly, this was needed. Always on point. Loads of Love❤❤😊

  • @Helenjoy-fj3sw
    @Helenjoy-fj3sw 10 месяцев назад

    ❤You, U just save my tomorrowos in my life

    • @Helenjoy-fj3sw
      @Helenjoy-fj3sw 10 месяцев назад

      You are not in the RUclips platform !save our lives like a motivational speaker 💗💗💗

  • @uzmamajid8236
    @uzmamajid8236 10 месяцев назад +1

    Love from Pakistan ❤

  • @nikkymishra709
    @nikkymishra709 9 месяцев назад

    Babe this video made me subscribe 🎉