Getting Started with

#75hard is a challenging but rewarding mental toughness program. Here's a quick rundown to keep you on track:
1. Two 45-Minute Workouts Daily: One must be outdoors, regardless of weather.
2. Follow a Diet: Stick to a clean eating plan with no cheat meals or alcohol.
3. Drink 1 Gallon of Water Daily.
4. Read 10 Pages of a Non-Fiction Book: Focus on self-improvement.
5. Take a Progress Photo Every Day.
Stay consistent and focused, and you'll see amazing results. Good luck on your #75hard journey!