4 BEST EXERCISES to start LEARN PLANCHE

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  • Опубликовано: 16 окт 2021
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Комментарии • 319

  • @bodyweightbyjake
    @bodyweightbyjake 2 года назад +1240

    0:26-0:27 years-worth of difficulty between those two moves lol

    • @dillonmcculley8224
      @dillonmcculley8224 2 года назад +42

      Between those 2 repeat the tucked stuff but with a straddle hold

    • @tubax926
      @tubax926 Год назад +12

      Literally, takes a full year or more just to stick your legs out. Turning effect hits hard

    • @thestudymaster01
      @thestudymaster01 Год назад +2

      Yeh

    • @davidossantos1346
      @davidossantos1346 Год назад +2

      2 months because of a new dawn in school.
      My school lost a lot of soldiers and ladies. But I remained and I will get stronger, taller, more inteligent, faster, better to make people better, have more Jesus and I'm more rich to give money to the girls and pay my mans.

    • @khuramnasar1905
      @khuramnasar1905 Год назад

      Hmmmm I Wana learn how to do this...

  • @shudhanshubhadana214
    @shudhanshubhadana214 2 года назад +731

    The transition form tucked planche to full planche was hardest for me😅🙂💪

  • @Basic00Name
    @Basic00Name 2 года назад +94

    Yes ill definitely start doing full planche to train for my planche

  • @JamesPhillipsOfficial
    @JamesPhillipsOfficial 2 года назад +136

    Look how his obliques are ripped to the core, that's Monk level dedication

  • @Ejaz100
    @Ejaz100 2 года назад +582

    He forgot the part where you Fall and become depressed for 9 months

    • @abhimanyu18
      @abhimanyu18 2 года назад +13

      Deep 😞

    • @theevilhammerman4162
      @theevilhammerman4162 2 года назад +12

      Nobody talks about it😫

    • @dripvegeta601
      @dripvegeta601 Год назад +19

      Why would you depressed for? It just a damn workout

    • @Ejaz100
      @Ejaz100 Год назад +23

      @@dripvegeta601 lol I was joking, yeah I'm still working out doing calisthenics lifting and bit of boxing mostly mitts and stuff and also chad name

    • @dripvegeta601
      @dripvegeta601 Год назад +1

      @@theevilhammerman4162 lol

  • @nowweknow.
    @nowweknow. Месяц назад

    Too smooth with it

  • @Jay-gh5ed
    @Jay-gh5ed 2 года назад +36

    These exercises are gonna make me shredded

    • @taras4157
      @taras4157 Год назад +7

      U cannot perform these exercises if ur not shredded

    • @WilliamsWrestlin
      @WilliamsWrestlin 6 месяцев назад

      ​@@taras4157you can perform these at any weight as long as you dedicate the time to train your body in these positions

    • @xcrazy98x51
      @xcrazy98x51 6 месяцев назад

      Your diet will make you shredded, not the movements you do.

  • @elynarvaez2000
    @elynarvaez2000 14 дней назад +1

    Yo solo con conseguir la Straddle planche estuviera contenta 😂..

  • @woofytvthe2nd953
    @woofytvthe2nd953 2 года назад +5

    I started learning planche and las two weeks I broke my left arm and now I am improving

  • @planchemamene5413
    @planchemamene5413 2 года назад +14

    Andrii please, "best exercices from tuck planche to advance tuck/straddle planche" !!
    Continue man, you're very impressive

  • @Cloudburst7
    @Cloudburst7 Год назад

    The wink at the end sold me.

  • @carlossdesantis183
    @carlossdesantis183 3 месяца назад

    tuck is the checkpoint, try to achieve that and you're halfway there

  • @MrMunna-eh1ck
    @MrMunna-eh1ck Год назад

    that finishing with a glimpse of your eye took it to the next level

  • @hildesiasanches7772
    @hildesiasanches7772 Год назад +2

    Muito bom, excelente 👏🏻👏🏻👏🏻👏🏻, meu sonho fazer a prancha com esse estilo. Eu vou conseguir, se Deus quiser . Seguindo seu canal .

  • @navywoman7709
    @navywoman7709 2 года назад +2

    Beautifully disciplined ❣️💪🏻

  • @spacesalmon9131
    @spacesalmon9131 2 года назад +1

    man so smooth with those moves

  • @AMIR-yh3kx
    @AMIR-yh3kx 2 года назад +8

    I'll do it like you do it one day😁❤️

  • @barik4542
    @barik4542 2 года назад +1

    I broke my right foot’s nail doing this.

  • @davidaceituno169
    @davidaceituno169 Год назад +1

    I was thinking to search a tutorial for tuck planche, I open RUclips and this is the first video on my feed 😱😱😱😱lol

  • @33.reyesbenavidesjosesergi78
    @33.reyesbenavidesjosesergi78 Год назад +2

    Bro, never skip leg day.

    • @Accesstotop
      @Accesstotop Год назад

      Are you gonna lick his legs?

  • @antihero8214
    @antihero8214 7 месяцев назад

    imma start this and come back when i mastered this technique

  • @hunkzkievlog
    @hunkzkievlog 2 года назад

    A rare human like you so incredible..I salute you

  • @Ali.foroughian
    @Ali.foroughian 4 месяца назад

    The transition from tuck planche to full planche was easiest for me 👊🏻😄

  • @user-dy5yc7wb1k
    @user-dy5yc7wb1k 2 года назад +1

    คริปฝึกสั่นแบบนี้ ผมหามานานแล้ว
    เลยมาเจอคริปนี้ ขอบคุณมาก

  • @loveleennogia
    @loveleennogia 2 года назад

    He made it seemed soo easy

  • @TheMajesticice01
    @TheMajesticice01 2 года назад +1

    Thank you for this!❤️❤️❤️

  • @vikneshraj9439
    @vikneshraj9439 Год назад

    Awesome I like it.. Thanks for the tutorial..🙏

  • @simonsamuel.v6383
    @simonsamuel.v6383 Год назад

    Seeing you first time and also subscribed!!!

  • @denovbambey7202
    @denovbambey7202 Год назад +4

    Спасибо большое 👍🇺🇿

  • @itzflexo
    @itzflexo Год назад

    This was needed fr ty

  • @lukasprien4338
    @lukasprien4338 2 года назад +1

    Damn very nice

  • @helenbarrett6451
    @helenbarrett6451 Год назад

    That raising hips with hanging legs feels great as an ab crunch and shoulder exercise on dip bars even no interest in planche

  • @PedrooLGVolquez
    @PedrooLGVolquez 5 месяцев назад

    💯🔥💪😤 This surely are beneficial I appreciate your teachings .

  • @Jimbum34
    @Jimbum34 Год назад +3

    Man dont skip leg day !!!!

    • @rewmoo1805
      @rewmoo1805 Год назад

      Extra weight on legs makes this move way harder

  • @solaimadi
    @solaimadi Год назад

    Wow, you are so amazing.💪💪🔥❤️

  • @sirstan4897
    @sirstan4897 Год назад

    This guy is insane!

  • @Innovationideas0
    @Innovationideas0 6 месяцев назад

    Bro didn't know the progression and got straight to the point

  • @cj32pull2
    @cj32pull2 2 года назад +1

    Bruh 😳 the wink 😂

  • @Ultrabhaiz
    @Ultrabhaiz Год назад +1

    No I just want to grow hair like you

  • @gmgmed367
    @gmgmed367 Год назад

    You made it looks fkn easy man oooo

  • @-whitecommittee1022
    @-whitecommittee1022 Год назад

    Liked for the last second

  • @desquens
    @desquens Год назад +1

    Very cool parallettes? Which are they?! Could you share them?

  • @dankaman9067
    @dankaman9067 2 года назад

    Really motivating .thank you

  • @macioj3441
    @macioj3441 2 года назад

    Thanks! I want that!

  • @emanuele7800
    @emanuele7800 Год назад +1

    The face at the end 😂😂

  • @user-rn8st5so2j
    @user-rn8st5so2j 5 месяцев назад

    Your Supper unstoppable brother 💪

  • @soniapagan6182
    @soniapagan6182 Год назад +1

    That was 🔥🔥

  • @S.K.SELF-LEARNING
    @S.K.SELF-LEARNING Год назад

    I love you brother I am getting motivate from you thank you so much

  • @mrbeasthunter7404
    @mrbeasthunter7404 2 года назад

    Oh god, the last eye move shooked me bro

  • @Hanzen100
    @Hanzen100 Год назад

    This is a good tutorial

  • @Alan-gt5lr
    @Alan-gt5lr Год назад

    I got the tuck planche without really training for it so hopefully I can progress through the other regressions slowly until I hit the planche.

  • @mukulchaoji465
    @mukulchaoji465 2 года назад

    Thanks for your ideas, how you makes easy to very difficult exercises in very easy way, thanks Bro, best wishes for your next steps.

  • @saitama8712
    @saitama8712 Год назад +1

    i had same experiences with planche and the split
    trained so hard for a month then lost motivation and progress shortly after😩

  • @ksanjay3542
    @ksanjay3542 Год назад +1

    Super 👌💐🙏❤

  • @ferdinampaulo3208
    @ferdinampaulo3208 2 года назад

    Brabo demais 🤣👏👏👏

  • @okaygerepied5388
    @okaygerepied5388 2 года назад +3

    If i only had smooth floor like that 😔

  • @eduardmeyer1
    @eduardmeyer1 Год назад

    Thank you!

  • @davidossantos1346
    @davidossantos1346 Год назад +2

    Sometimes people thing their arms don't have enough strengh, but 70% of them don't train their legs. The legs are like 50% body and if you don't train it you will umbalance like a lot.

  • @ibrahimgangrekar6213
    @ibrahimgangrekar6213 Год назад

    Your actions are very clean

  • @TheMarioramos80
    @TheMarioramos80 6 месяцев назад

    I did yesterday, it worked

  • @abraaoteixeira9446
    @abraaoteixeira9446 2 года назад

    Nice man!

  • @antoniodouaihy628
    @antoniodouaihy628 Год назад

    Bro's form better than perfection

  • @mauroloxd
    @mauroloxd 2 года назад +1

    That legs tho 💀

    • @dripku2837
      @dripku2837 Год назад

      Ight show us your physique

  • @Saken4122C
    @Saken4122C 2 года назад

    Круто полезно сногосшибательно

  • @user-kz8eb6xl6j
    @user-kz8eb6xl6j 11 месяцев назад

    자세가 넘 정확하고 좋습니다 😊😊😊❤

  • @radhika1970
    @radhika1970 Год назад

    u make it look so easy... not sure it is

  • @gauravchawla8841
    @gauravchawla8841 Год назад

    This is challenging.🙏

  • @alexterminator5419
    @alexterminator5419 Год назад +1

    My man is boss , thank you so much 💀

  • @droolerboi
    @droolerboi 10 месяцев назад

    such a f-ing legend

  • @ronelespanol5628
    @ronelespanol5628 2 года назад

    The best exercise good 4 body

  • @mofogie
    @mofogie 5 месяцев назад

    I was expecting a ding and sparkle on a toothy smile at end

  • @indiana6941
    @indiana6941 Год назад

    Ill just... save this for later 👀

  • @raulmoctezuma1331
    @raulmoctezuma1331 2 года назад

    I struggle using my lats to their fullest but ima keep on trying

  • @paulderyck2573
    @paulderyck2573 9 месяцев назад

    Thanks, very useful! Where can I find the bars you are using?

  • @Tretyakov_Kirill
    @Tretyakov_Kirill 5 месяцев назад

    Красава 🎉

  • @user-fd9vv5mq3k
    @user-fd9vv5mq3k Год назад

    очень круто, красавчик

  • @got2beable
    @got2beable Год назад

    Instand sub even tho i dont exercise rn lol

  • @asadmujtaba8366
    @asadmujtaba8366 Год назад

    Very nice brother

  • @lilliandecker2890
    @lilliandecker2890 9 месяцев назад

    CHEERS!!✨

  • @H12457
    @H12457 Год назад

    There are a few progressions between the tuck planche and the planche

  • @jaluprajapat4026
    @jaluprajapat4026 8 месяцев назад

    I like ❤😂🎉

  • @imunknown416
    @imunknown416 Год назад

    I'm able to do tuck planche and it's been 2 years but I still can't do full planche

  • @paoloplacido9380
    @paoloplacido9380 2 года назад

    It is very difficoult

  • @user-ht7ql8cg6h
    @user-ht7ql8cg6h 2 года назад

    Could you please do advanced tuck planche, it's gonna help me

  • @fitnytech
    @fitnytech Год назад

    Believe you can, and you are half way there

    • @tigre7590
      @tigre7590 Год назад

      ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐💪💪💪💪💪💪💪💪💪💪⭐⭐⭐⭐⭐⭐⭐⭐💪💪💪💪💪💪💪

  • @Pihu935
    @Pihu935 11 месяцев назад

    Nice 👍👍👍

  • @donishmael650
    @donishmael650 Год назад

    Love the bluge 🌈💕🌈🌈💕⛅️💕🌈💕🌈💕💕

  • @Gopistuntman.
    @Gopistuntman. 6 месяцев назад +1

    Hello 👋👋 sir 😊😊

  • @user-ig8hn9im9n
    @user-ig8hn9im9n 2 года назад

    Великолепно!!!

  • @mauriciorodrigues2217
    @mauriciorodrigues2217 2 года назад

    우와아아아, 알았업습니다, 고맙습니다.

  • @ronlewis1218
    @ronlewis1218 6 месяцев назад

    this guy's a bad ass ..!

  • @sicksquanchtv784
    @sicksquanchtv784 2 года назад +1

    Where he buy that Dip Bars i need That

  • @lokilaufeyson6013
    @lokilaufeyson6013 2 года назад

    Brabo🗿

  • @oohnoooo
    @oohnoooo 2 года назад

    If your legs were as developed as your upper body would it be harder?

  • @Wandaindark
    @Wandaindark 2 года назад

    Желаю каждому иметь такое тело и силу🦾💪🏽

  • @folegionnaire4404
    @folegionnaire4404 Год назад

    Oooh yeah

  • @tarlanmusayev933
    @tarlanmusayev933 10 месяцев назад +1

    bro's forearm is bigger than is legs

  • @RamilBaykulov
    @RamilBaykulov 2 года назад

    Как всегда сначала вроде всё по шагам а потом внезапно

  • @agworkout0017
    @agworkout0017 8 месяцев назад

    backflip flip video bnao

  • @DiIov
    @DiIov 2 года назад

    Oh, thanks