🚀Train with Andry Strong Academy : andrystrong.com ❗Try 7 Days Free Trial. If you want to learn calisthenics faster and with the correct technique, I have created: 👉🏻 Unique 9-level Planche Training System 👉🏻4-level Front Lever Plan, from beginner to advanced 👉🏻3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan 👉🏻Plans for Beginner and Intermediate Skills 👉🏻Join Unique Strong Community where you can share your videos, ask any questions, and I will provide feedback
I am a beginner for planche , now I am in stage three , feeling better and better everyday. Your video really helped me and will help in future. Thank you so much 😊❤️🇮🇳
You are the best teacher man, i Will do This and after 2 months im back here to say my results, thanks Andry! My tuck is begginer, i hold for maximum 4s, after this training i will back here
Якщо не помиляюсь, ти з України, тому напишу комент українською. Дякую за твої відео! Вони мене надихають і заставляють не лінуватись, дають мотивацію. Та і по акценту чути, що ти корінний американець :D Недавно зміг зробити Tuck Planche, тому буду зараз тренувати рівень Advanced, завдяки тобі :)
Bhai jaan mai india se hu , and aapki English ko sunke bda maja aata hai , thoda ajeeb lgta h , aap regular English speaking se thoda hatke bolte ho and aapke reaction 😅😅😅 and haa aapki videos bahot helpful hoti h , india se aapko bahut saara pyaar or ijjat ✌️🥰
@@CalisPhobia Arey nahi nahi bhai mai bhi calisthenics karta huu or mai abhi khud tuck planche pey atka huu 1 saal sey 😂 And my favourite athelete is valentin Blanc from outsiderz or aapka kon hai
hey andry im doing Those excersises to learn planche 1. Planche lean holds for 10 second 2. one leg advanced tuck planche for 5 seconds each 3. using resistence bands on bar and doing planche lean but jumping and holding 10 times 4. tuck planche holds and than Extending my legs into adv tuck planche will these excersises help?
I usualy start my workout with Tuck planche Hold (after the warmup), should i do the first exercises shown in this video befor or after the tuck planche Hold? Great video! Im excited to try the exercises in my workout.
Thanks Andry ! I Can hold 8' of adv tuck planche =S in your opinion how many seconds I need to hold before train the straddle planche ? You're a beast and a great inspiration !
🚀Train with Andry Strong Academy : andrystrong.com
❗Try 7 Days Free Trial.
If you want to learn calisthenics faster and with the correct technique, I have created:
👉🏻 Unique 9-level Planche Training System
👉🏻4-level Front Lever Plan, from beginner to advanced
👉🏻3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
👉🏻Plans for Beginner and Intermediate Skills
👉🏻Join Unique Strong Community where you can share your videos, ask any questions, and I will provide feedback
I can do 30sec tuck Planche but can't do advance tuck Planche
1st exercise - 2:13
2nd exercise - 3:22
3rd exercise - 4:24
4th exercise - 5:40
5th exercise - 6:39
Thanks :)
Thank you mah nigga
Great
Thank you ❤❤
Awesome! Nobody could've tought it better than you, I love your content 💪
You deserve more subs! Cya soon!
Thank you😊
Very helpful content!! Just starting my planche journey, this will help a lot💪🏽
check other 2 part
@@andrystrong1 where’s part two?
@@dilljordan7303 on channel
Did you get it?
Bro loving these videos for some reason your explanations always come through !
Thank you
Bro i swear this is exactly what im was looking for and boom!!! Andry strong just uploaded it!
Perfect
I am a beginner for planche , now I am in stage three , feeling better and better everyday.
Your video really helped me and will help in future.
Thank you so much 😊❤️🇮🇳
What's your stage 3?
How long have you been training overall
how is your progress goin
In same situation i ll try it thanks, consistency is the most important
your welcome. Keep going
I'm Stuck At tuck planche , in ramdhan i lost my tuck planche strength , bcoz i took rest
Same brother 🙂
I stuck at tuck for about 2 months, and i unlock both straddle and advance in the next month
ruclips.net/user/shorts3FrCB-Ma0O8?si=AFMRp_CEKIf791bu
@@duyanhnguyen8621 You Unlocked It ? or Are u Going To Unlock it in Future
@@Abu_Sufiyann i'm already unlocked both bro, i guess about next 6 months, i will unlock full planche
Spasiba Andry, your the best in explaining the little details
You’re the best callisthenics coach i’ve ever came across sir❤
Muito boa suas explicações com detalhes! Parabéns pelo canal
You are the best teacher man, i Will do This and after 2 months im back here to say my results, thanks Andry! My tuck is begginer, i hold for maximum 4s, after this training i will back here
His english man love ya ♥️♥️
Thank you man
Very helpful and recommended! Thank You!
Your welcome
Andy, did you
ever suffered an injury during or realised it after?
Дуже дякую, все доступно та зрозуміло!
Your welcome
Always the BEST!!
Thanks for your turorial
Your welcome
Man your tuck planche is more open than most advanced tuck planche i can see on youtube 😆Your planche is amazing
6:15 🤣
Wow..amazing..tutorial..I have never seen like this tutorial
Thank you
You are the best coach ever
Thank you man
By seeing your video, its all clear that how to proceed to next level
And as always i like your way of talking
Love from 🇮🇳 india
THANK YOU
This guy has got by far the most perfect Planches i have evers seen
Legend of the legend !
thanks a lot!!!....next advance tuck to straddle planche,......lots of respect from india.
Your welcome
I didn´t know this progressions to the adv.tuck! Thanks You!
Gr8 video thank you I'll try
Thank you
Great job! This is great!
READYYYYYY TO ACTION COACH....THANKS...THATS WHAT I NEED...
You're very thankful ❤️❤️❤️
Thanks a lot sir❤️ love from india
Man ,you really are awesome 🔥🔥
Thank you
I finally got my first 2 second hold perfect advance tuck planche thank u sooo much andrew
How bro please can you tell your routine or exercises you practice please
Thankyou Andry ,very helpful
Thank you I learned straddle planche from your video on RUclips
Perfect. Keep going, improve yourself
I will do thanks
uau the best man valeuuuuuuuu
Finally I can start training with this
This is the guy really strong
I am honestly saying you,I required this video only as I was stuck in tuck planche.
exactly bro thats how tutorials should be
😊😊 thank you
Thank you Andry 💪🏼
Your welcome
Thank you for tutorial idol andry❤
잘봤어요.. 내나이 60 years old ... 새해의 도전 목표입니다..🤗🤗🤗
I can't wait to learn it in a week!
so, how is it?
@@andrystrong1 Great I managed to get a 5 second hold, thanks!
Your explain lavel is so great 😅❤❤
Great tutorial. I was stuck like forever.
Thanks a lot!!
Oro🔥💪
Very helpful for all of us 🙂💪👌
Im happy to see this
Руки каменные, красава
O. Bhai😮
Thank you, thank you, thank you!!!!!
Extremally ficking epic tutorial. So many details explained.. :)
Great video! You’re great teacher.
Thank you andry I had the strength but not the correct technique but this took me to tu advance tuck planche in one try
Якщо не помиляюсь, ти з України, тому напишу комент українською. Дякую за твої відео! Вони мене надихають і заставляють не лінуватись, дають мотивацію. Та і по акценту чути, що ти корінний американець :D
Недавно зміг зробити Tuck Planche, тому буду зараз тренувати рівень Advanced, завдяки тобі :)
Great tutorial_ I'll try!
Hi Andrew! Is overhead press good for get strength in shoulders for planche?
I think straight arm strenght and bent arm strenght are two different elements
Psudo push up good for planche. Overhead press better for HS
@@andrystrong1thank you
@@huynhan9573for bicep, but not for shoulders, I think
@@vittorioandoliny3 Straight arm strengght use your shoulders a lot but it also need scapula control and tendons to be strong
Great video, thank you😊😊😊
thanks andry
Se entiende muy bien, gracias ya me salió la plancha
Bhai jaan mai india se hu , and aapki English ko sunke bda maja aata hai , thoda ajeeb lgta h , aap regular English speaking se thoda hatke bolte ho and aapke reaction 😅😅😅 and haa aapki videos bahot helpful hoti h , india se aapko bahut saara pyaar or ijjat ✌️🥰
Ha bhai ye zzzz bohot boltey hai English mey 😅
@@diveshmahto5829 😅😅 mujhe lga sirf mai hi indian dekhta hu Andre bhai ko 🥲
@@CalisPhobia Arey nahi nahi bhai mai bhi calisthenics karta huu or mai abhi khud tuck planche pey atka huu 1 saal sey 😂
And my favourite athelete is valentin Blanc from outsiderz or aapka kon hai
@@CalisPhobia nhi bhai bohot loag dekhte honge india se..😂
Please make a playlist of calisthenics for beginners. Please senor
thanks so much . respect
Thanks for this video
Bro you are the best
Thank you
@@andrystrong1 you are welcome
Thank you sir.
your welcome
Thanks this really helped
Your welcome
Well done! 100%
U are strong men bro ❤❤
Спасибо за видео
thanx it help me a lot love from india
You are helping me so much! Thank you!!! Keep it up😉👍
Your welcome
Your videos are awesome Andy! How many times do you recommend to practice to achieve the planche? Regards!
good idea you give advice excircise plance
thanks you
Your welcome
Thankuuu so much sir 🥺❤️.....
Thank bro
Great video, thank you!
hey andry im doing Those excersises to learn planche
1. Planche lean holds for 10 second
2. one leg advanced tuck planche for 5 seconds each
3. using resistence bands on bar and doing planche lean but jumping and holding 10 times
4. tuck planche holds and than Extending my legs into adv tuck planche
will these excersises help?
Yes
Planche training for the elite calisthenics athlete 💪🏽💪🏽💪🏽
Ok. I will
Insta subscribe, no BS guide. Thank you bro.
I usualy start my workout with Tuck planche Hold (after the warmup), should i do the first exercises shown in this video befor or after the tuck planche Hold? Great video! Im excited to try the exercises in my workout.
Your contents are very interesting but for me, the more interesting from you is your English accent. I love to hear it.
Tanks sir
He is no stranger to pain
Good video, thanks!
thank you bro 🌟🌟🌟
This is a great people 👌
Wtf
u r the best
Thnk you
Something wonderful
Very Good Tips
how to make body strong from day one sir and i am from india please tell me
Frog stand to tuck in a week and I hold it for 15 seconds. I have been doing pike pull throughs and crow pose type stuff
Big fan 💪
☺
Thanks Andry ! I Can hold 8' of adv tuck planche =S in your opinion how many seconds I need to hold before train the straddle planche ?
You're a beast and a great inspiration !
@immersed thanks ! I think I'm going to begin my training with Straddle attempts with resistance bands ! Thanks
You already can open slowly to straddle and fix it. Form v-planche press up, or from tuck planche open
@@andrystrong1 thanks Andry ! Continue man !
👏🏼👏🏼👏🏼
Thanks sir
Really cool video my friend! Subscribing!
Thank you
Waiting for the next step, the straddle planche :p
soon
helpful