that's what I thought too, and his videos and advice were great specially for beginners also he has a great content unlike others he gives away all the tips for achieving the planche.
I can say that your planche is the best one I have ever seen in my life. That's why I subscribe you. By the way, can you also add the number of time to do exercises? I don't know how many second or reps I should do.
Look at this guy...hes just another strong dude but he speaks like he wants to dicipline us...I have lots of respect for him and im sure ill succeed listening to him.
very good video with helpful and effectiv exercises... but could u pls also tell us reps and sets in the future videos? Thanks a lot, keep up with the good wprk you're doing! 🔥💙
Saludos puedes desirme los ejercicios para Brazos y hombros para tener los fuertez y poder aguantar y hacer la tuck planxhe de ante Mano gracias y saludos desde usa
thx Andry, can you help me with one thing? is there some magic way to increase strength in wrists? i feel like is my weakest point in all these exercises. I
Great video Best for beginners A request Sir please if you upload a video on Archer pushups Russian pushups elbow lever that would be great I tried to find these videos many find but couldn't find a best one Please upload if u want sir Thank you 😊
Hey Andy ! I have a question : do you recommend pseudo push-ups? A lot of people talk about them but I see you didn't mention them. Thanks a lot for the good content
Bro I m stuck at tuck planche from a long time I can't progress from there I can barely do a advanced tuck planche and I am doing some straddle attempts but I cant extend my legs I am doing it with bend legs what should I do
Can you tell what's you limiting factor? Does your elbow hurt?(lacking straight arm strength) or is your shoulder burning? You can increase your shoulders strength by doing pseudo planche push ups and some handstand push ups against the wall.
@@dariush8179 wall handstand push ups are very easy. I can strict press bodyweight overhead and my shoulders cant handle even a tuck planche. Maybe shoulders are more important when you actually lean forward but there is not much lean with tuck.
Добро времени суток Андрей! У меня такой вопрос, если конечно не сложно ответить, когда я выталкиваю свои плечи, они (кости или суставы - сам не пойму) сильно болят. Это из за амплитуды? Спасибо
This exercise is not about strong shoulders. Its about the universe allowing you. I am 85 kg. Can military press it from chest without bend. Did planche leans very often for 2 years. I still cant hold tuck after few weeks. Legs supported tuck is actually hard for me.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
3k 👍🏻 for the Part 3
bro I need some tips for straddle planche hold, btw it's a great vid
I did my part
Bro advance tuck planche to straddle planche
Please
Great video Andriii
Better than a lot other stuff available on youtube for planche . This is the best channel for learning planche. Believe me
Thank you
have u tried this progression and got the planche? how can u demonstrate this ? i'ts not enough to believe in u :D
2yrs later Aap planche Seek gye ho kya?
01:13 - Excercise 1
01:48 - Excercise 2
02:18 - Excercise 3
02:53 - Excercise 4
03:37 - Excercise 5
04:12 - Excercise 6
thank you
@@andrystrong1hI andry
One of the best tutorials ever seen
Detailed but short
And btw
Where do you live man! Look at the place
The hardest part is to get the tuck planche, once you get it there are several progressions/methods that you can use to achieve planche.
real
As someone who has just embarked on this journey to be able to do a planche, this was very helpful. Thanks a lot bro!
Your welcome
Yes. Make part 3 for advance Tuck and then later for stardle and full. Im having hard time in advance Tuck planche. Thanks
Thank you Andry, best content💪🏻🔥
Thank you
You have the best planche i have ever seen
that's what I thought too, and his videos and advice were great specially for beginners also he has a great content unlike others he gives away all the tips for achieving the planche.
@@Daniel.157 thank you. I will give more
@@andrystrong1 thanks btw I'm ongoing on my straddle planche, got any tips?
Thanks Andy
Your technique is easy to learn . Nice progression which we won't get anywr n ur explanation is deatail . It's awsome
This is fantastic…I’m so happy you made part2💯
Best in the world 👀✨
The best planche-r the th world.
Andry,
You are the Best....I've been following and since I started working out in calisthenic. Thanks for sharing your knowledge with us.
I love your English ..love from Greece 🇬🇷 ❤️
Thank you. i will improve
your planche is the most amazing planche i've ever seen
One of the best video on how to achieve tuck planche.
will inform here, the day i unlock mine tuck planche.
♥
Any progress?
Andry the best plancher in the world
Thank you. Soon maybe the best blogger😂😂😂
Thanks for this video! +
Your welcome
Great video bro! Thank you! Best tutorial i have seen for tuck planche.
Thank you
Unbelievable, crazy💪💪💪💪💪
thank you
Love from India 🇮🇳
Thanks, this is very thorough and respectful of the body.
Yea I was MIND blown when I saw u ,,,keep up
Thanks for you video, i wanna try these exercises on my training🔥🔥🔥🔥💪💪
*Your video
Do it. And tag me in stories
I can say that your planche is the best one I have ever seen in my life. That's why I subscribe you.
By the way, can you also add the number of time to do exercises? I don't know how many second or reps I should do.
Can you provide full workout for tuck planche with this Excerscises with no. Of reps, sets, time in vedio while performing 🙂🙂
Soon you will able to sign in to planche application
Bro I believe your are going to achieve one million soon because you teach calisthenics better than paid teachers.
+++++
mr.nice guy..thanks for tutorials
TOP 💪❤️
Thank you
This is very useful! Thanks so much! 🔥
Excelente aula, irmão!
🤜🤛 very helpful
im happy to hear this
You are the best
Thank you
Wait for the next step😍
Beast
This is a great tutorial, the most difficult process in this journey is the tucked planche at least for me.
Pretty awesome, thanks man!
What a funny cool guy!!! Thanx man!!
Good video +
love ur channel man, keep it up!
Nice video👍👍
thank you
Looks easy
Feels 🤯
👏🏼👏🏼👏🏼
Very good advice
Part 3 Bro im training planche This is very helpful
Look at this guy...hes just another strong dude but he speaks like he wants to dicipline us...I have lots of respect for him and im sure ill succeed listening to him.
Bro you are awesome ❤️🔥💯
Thank you ❣️
Your streanth is super stabulity also I am Indian friend especially for you
Creative 🔥
Amazing video it is very useful, next video on basics of handstand
Thx bro 🔥😍💪💪👍👏👏👏
Your welcome
very good video with helpful and effectiv exercises... but could u pls also tell us reps and sets in the future videos?
Thanks a lot, keep up with the good wprk you're doing! 🔥💙
If you push yourself to failure each time you will always max out your potential
Bro seriuosly, nice video
Thanks sir❤❤
Best calistenics channel ever...love from India bro...... are you an Ukrainian????
To be honeat, I did break my nose by practising it. 🤣
Saludos puedes desirme los ejercicios para Brazos y hombros para tener los fuertez y poder aguantar y hacer la tuck planxhe de ante Mano gracias y saludos desde usa
thx Andry, can you help me with one thing? is there some magic way to increase strength in wrists? i feel like is my weakest point in all these exercises. I
Same here 😳
Great video
Best for beginners
A request Sir please if you upload a video on Archer pushups Russian pushups elbow lever that would be great I tried to find these videos many find but couldn't find a best one
Please upload if u want sir
Thank you 😊
I dont know what is russian push up
@@andrystrong1 ok sir but please can you make a video on elbow lever and Archer pushups 😊 it would help a lot
Hows it going?
@@user1one636 what ?
@@aktiglaniya how much have you learned in 1 month?
You are the best 👍👍🔥🔥
Thank you
Great vid, thanks !! But I've the feeling my wrists will break 😱 !!
I am a 65 years old man. What kind of exercises can I do in order to have my shoulders and arms stronger?
Your arms are bigger than many gym trained legs 🔥🔥
Hey Andy ! I have a question : do you recommend pseudo push-ups? A lot of people talk about them but I see you didn't mention them. Thanks a lot for the good content
Strong AF
Becose my goal I do the full planxhe
Bro I m stuck at tuck planche from a long time I can't progress from there I can barely do a advanced tuck planche and I am doing some straddle attempts but I cant extend my legs I am doing it with bend legs what should I do
follow video. And check description
From what I've seen on the internet, you should do planche leans and band assisted full planches.
Can you tell what's you limiting factor? Does your elbow hurt?(lacking straight arm strength) or is your shoulder burning? You can increase your shoulders strength by doing pseudo planche push ups and some handstand push ups against the wall.
@@dariush8179 wall handstand push ups are very easy. I can strict press bodyweight overhead and my shoulders cant handle even a tuck planche. Maybe shoulders are more important when you actually lean forward but there is not much lean with tuck.
It helps to acheive my goal + 🥰
😊
Andry u are the best 💪, can you please tell us how many sets and reps we must do to progress our tuck planche. Thank you 😊 💓
i get sharp pain in my bicep right away when I do this. I do this at the end of my workout so my biceps should be warmed up, please help
🤩😍😍Bro i can hold like 5 sec. Half lay planche on the floor and the same straddle planche. How to improve the hold and thnx🙏🙏
Do it attempts. Also planche lean, pseudo push up, advanced tuck planche hold. Tuck planche push up
I cannot keep my arm straight once I apply my body weight. What can I do to help with that?
Добро времени суток Андрей! У меня такой вопрос, если конечно не сложно ответить, когда я выталкиваю свои плечи, они (кости или суставы - сам не пойму) сильно болят. Это из за амплитуды? Спасибо
you should say that when you get into that position and try to do a tuck planche, you might fly forward a little bit and you can't do it
I want to cry, i cant do frog exercice but i can do low tuck planche hold... Whats the solution
Cant put my legs on elbows
Help me stuck in stradle planche and hold advance tuck planche
I can't get my feet above my hands on dip bars so I'm never going to achieve this
What if you I can't step the top of my feet cause it's painfull?
Does this means i can't learn it without parallel bars
Also need tutorial to dobtiose exercises 😂
This is actualy advanced tuck.
Hello. No
Hey Dostum tebrikler. Senin yaşın kaç ve nerelisin
This exercise is not about strong shoulders. Its about the universe allowing you. I am 85 kg. Can military press it from chest without bend. Did planche leans very often for 2 years. I still cant hold tuck after few weeks. Legs supported tuck is actually hard for me.
What is the name of such stands??
❣️💫❣️❤️💟💓✨😇💞😘
Brother. 1 week can i do this?
Ive just turned 40 and started calisthenics. Am I too old to start? My wrists are hurting so much lol
Hello. You are not old. Just you have to training with good method
I like how he pronounce the word "the"
Who knows the link for part 1 please??
Traducción por favor!!
Sorry?
How much does the course cost
1:15
Where’s part one lol😂
Tengo 66 años y mi meta es la fuul planche
How did u know i broke my face 😭😭😭
Because all did this in beggining
@@andrystrong1 andry can i talk to u in Instagram please
I need ur help
1k like me Lucky
I want my relationship as strong as your planche
ahhahha. Its can be.
I need your answer