(Day 26) 10 Min Full Body Yoga - Low Back & Hip Release Stretches - 30 Days of Yoga

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  • Опубликовано: 5 янв 2025

Комментарии • 50

  • @SeanVigueFitness
    @SeanVigueFitness  2 года назад +2

    ⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL
    ☕💵 *DONATE* : Want to buy me a coffee?
    Venmo: bit.ly/3cTQv2D (@seanvigue)
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    Please take a moment and comment, like/follow and SUBSCRIBE to our RUclips Channel with one click - by clicking here! bit.ly/2OQ6fsS
    It's a pleasure to train with you!
    Sean

  • @michelbeaudet2605
    @michelbeaudet2605 Год назад

    Content 1st..... but the birds chirping are pleasant. Filming outside makes the vids more pleasant. Thanks for many years of great content Sean!

  • @ritacarnero3231
    @ritacarnero3231 2 года назад

    I love these shorts sequences- gets me a great start to the day. To my left is a bookshelf with photo albums.

  • @shrekm.1115
    @shrekm.1115 2 года назад

    This was a fantastic stretch, definitely felt all the muscles stretching out. And yesterday I finally caught up with all of your older workout videos, and your vlogs. It took me three years and I truly enjoyed the journey. I have 'liked' every single one of your videos and I thank you from the bottom of my heart (scratch that) , from the bottom of my feet to the top of my head 😌
    There is a backless bench to my left that is part of my dining table set.

  • @Gigirunner
    @Gigirunner 2 года назад

    Exactly the stretch I needed this morning. To my left would be my hand weights. Thank you Sean!

  • @beckyjoshsalzman7913
    @beckyjoshsalzman7913 2 года назад

    Fully stretched and ready for my day. Thanks Sean, I knew I could count on you! To my left, a sofa table accented by a luscious philodendron draping over the side.

  • @colorocko1
    @colorocko1 Год назад

    Hi Coach, very enjoyed this workout as usual. Closest to my left is a window and it's a great sunny day today!

  • @DanielSon123
    @DanielSon123 2 года назад

    I love the birds In the background. Another great flow thanks coach 💪🏻 my couch was the closest thing to my left lol

  • @rinauenoufit3661
    @rinauenoufit3661 2 года назад

    伸び伸びと気持ち良くできました。有難う御座います🙏🏻✨🍀

  • @cluckygirl792
    @cluckygirl792 2 года назад +1

    Brilliant stretch this morning. LOVED the chirping birds that accompanied you. The outdoors really is an asset to your videos. The English Lady.

  • @thetrevistabomb
    @thetrevistabomb 2 года назад +1

    I’ve always preferred the longer videos, but something about this routine hit everything i wanted today, thanks again

  • @juddworkout5740
    @juddworkout5740 2 года назад

    Our fireplace

  • @KMateri13
    @KMateri13 2 года назад +1

    Really great new series Coach Vigue, all the right places, maximum movement, maximum benefit. Next to me on my left is a large, seldom used (for exercise) exercise ball. Glad the pants stayed whole throughout the stretch.

  • @yellowbeachgirl
    @yellowbeachgirl 2 года назад

    Great workout, thanks always Sean!

  • @kryptivibez7903
    @kryptivibez7903 2 года назад +1

    Great stretch, I needed it after some power cleaning at the gym yesterday. Thanks coach. The closest thing to the left of me is my bed.

  • @Lifewithkids409
    @Lifewithkids409 2 года назад

    Thanks! Just what I needed!

  • @jesseharris2794
    @jesseharris2794 2 года назад

    Perfect lunch time stretch

  • @muffinonion888
    @muffinonion888 Год назад

    I think this is my favorite ❤

  • @mattoreilly5006
    @mattoreilly5006 9 месяцев назад

    A book. "The Daily Stoic" to be exact

  • @slug5812
    @slug5812 2 года назад

    Amazing stuff, man. Thank you

  • @avm9647
    @avm9647 2 года назад

    A chair. I love the bird out there

  • @Matt-zk9oi
    @Matt-zk9oi Год назад

    Some say he's still twirling to this day

  • @erinmumma8630
    @erinmumma8630 2 года назад

    Great music at the end - folk ska?! My Christmas tree I still have up was the closest thing ;) Thank you, Sean V. Patent pending on 3 legged dog to camel… ha ha ha

  • @andreahammond2314
    @andreahammond2314 2 года назад

    Great stretch as always! To my left is a rack with all my dumbbells on it. Thanks Sean!

  • @naterhereandthere8757
    @naterhereandthere8757 2 года назад

    A dog kennel. This was a great stretch!

  • @davidbrownstein2248
    @davidbrownstein2248 2 года назад

    Needed this so much today. Thanks Sean

  • @themindset_fitnesstheminds6210
    @themindset_fitnesstheminds6210 2 года назад

    Hello Coach Vigue, thank you for the video
    Also where can I buy your joggers they look very casual but ideally for yoga too
    Thank you

  • @blaineleko7647
    @blaineleko7647 2 года назад

    Thanks Coach. My desk chair is closest

  • @dominicdecarlo480
    @dominicdecarlo480 2 года назад

    Hey Sean! The closest thing to my left is my yoga buddy!

  • @BenjiVlogOfficial
    @BenjiVlogOfficial 2 года назад

    A door to the terrace

  • @skywlakmeh1790
    @skywlakmeh1790 2 года назад

    the closest thing to my left hand is plastique draws that I am putting on my desk , it contain different papers that I need for my work and study.

  • @clivedodds4503
    @clivedodds4503 2 года назад

    to my left is my office or the staircase

  • @frankkimitch5381
    @frankkimitch5381 2 года назад

    Emergency food kit. Kojak 🤣

  • @valeriekonitshek9455
    @valeriekonitshek9455 Год назад

    Treadmill

  • @azureforceM
    @azureforceM 2 года назад

    desk chair

  • @BuzzyBeeWheeky
    @BuzzyBeeWheeky 2 года назад

    Hot tub!

  • @ioannisbougios1451
    @ioannisbougios1451 2 года назад

    That FULL CAMEL grunt got me rolling. Realy sound like an excited child.

  • @MasteringLifesJourney
    @MasteringLifesJourney 2 года назад

    20 lb weights

  • @GaspoweR
    @GaspoweR 2 года назад

    A drawer 🤣

  • @brendanrowe1055
    @brendanrowe1055 2 года назад

    Closet door.

  • @jamessummers5607
    @jamessummers5607 2 года назад

    To my left my child’s tricycle

  • @user-ye7sm4tl2b
    @user-ye7sm4tl2b 2 года назад

    MY WALL

  • @laurieabell9050
    @laurieabell9050 2 года назад

    To my left is our pingpong table.

  • @MrKafin
    @MrKafin 2 года назад

    My bed

  • @shelleynicholls
    @shelleynicholls 2 года назад

    Cat on MY (ok now her) heating pad

  • @brig4775
    @brig4775 Год назад

    I guess he moved. The rockies were nice

    • @SeanVigueFitness
      @SeanVigueFitness  Год назад

      I’ve been moving around quite a lot lately. Getting ready to settle down.

  • @smihalik7
    @smihalik7 2 года назад

    My office chair. :(

  • @masonreed1519
    @masonreed1519 2 года назад

    Dog sled