Kettlebell High and Low Windmill - Core Strengthening Exercises

Joshua Mullin of Centurion Health and Fitness demonstrates a the high and low windmill exercises. Great for working your core and improving overall strength.
Find out more at www.centurionhf.com

[@handsomejack5787]

Very good tutorial. Thanks

[@abikeenan5847]

I love you daddy

[@abikeenan5847]

Daddy why do we have to do so much work I don't like it and also it's boring but even if it makes me more smart it is not fun or helpful This is my secret to you please don't tell anyone. 🐝🐝🐝🐝🐝🐝🐝🐝 beatrice