- Видео 9
- Просмотров 55 555
Josh Mullin
Добавлен 22 окт 2012
Overhead Kettlebell Lunge - Leg workout
Joshua Mullin of Centurion Health and Fitness demonstrates a overhead kettle bell lunge. Great for working your quads and hamstrings.
Find out more at www.centurionhf.com
Find out more at www.centurionhf.com
Просмотров: 403
Видео
One Arm Kettlebell Snatch - Full body strength workout
Просмотров 36812 лет назад
Joshua Mullin of Centurion Health and Fitness demonstrates a kettlebell snatch. Great as a full body strength and cardiovascular workout. Find out more at www.centurionhf.com
Kettlebell High and Low Windmill - Core Strengthening Exercises
Просмотров 1,5 тыс.12 лет назад
Joshua Mullin of Centurion Health and Fitness demonstrates a the high and low windmill exercises. Great for working your core and improving overall strength. Find out more at www.centurionhf.com
Kettlebell Bent Over Row - Get the perfect V shape!
Просмотров 19 тыс.12 лет назад
Joshua Mullin of Centurion Health and Fitness demonstrates a kettlebell bent over row. Great workout for the lats and getting that V shape! Find out more at www.centurionhf.com
Kettlebell Stiff-Legged Deadlift - Kettlebell Training
Просмотров 2,4 тыс.12 лет назад
Joshua Mullin of Centurion Health and Fitness demonstrates a kettlebell stiff-legged deadlift. Great for working your hamstrings, glutes and lower back. Find out more at www.centurionhf.com
Kettlebell Floor Press - chest, triceps and deltoid workout
Просмотров 28 тыс.12 лет назад
Joshua Mullin of Centurion Health and Fitness demonstrates a kettle bell floor press. Great for working your chest, triceps and deltoids. Find out more at www.centurionhf.com
Kettlebell Clean and Press and Windmill
Просмотров 1,3 тыс.12 лет назад
Joshua Mullin of Centurion Health and Fitness demonstrates the clean and press and windmill exercises. Find out more at www.centurionhf.com
Kettlebell Weight Choice, Two Handed Swing, One handed Swing, Walking Swing
Просмотров 2,7 тыс.12 лет назад
Joshua Mullin of Centurion Health and Fitness explains the importance of choosing the correct kettlebell weight, benefits of training with one as well as a demonstration of the two handed swing, one handed swing and walking swing. Find out more at www.centurionhf.com
Centurion Health and Fitness Southend - Get Fit Southend
Просмотров 10912 лет назад
Promotional video from Centurion Health and Fitness Southend www.centurionhf.com
Awosome man.
Very good tutorial. Thanks
Daddy why do we have to do so much work I don't like it and also it's boring but even if it makes me more smart it is not fun or helpful This is my secret to you please don't tell anyone. 🐝🐝🐝🐝🐝🐝🐝🐝 beatrice
I love you daddy your the best I loved the wedding too tell béa I love her 😍
Great little combo, works well with two 16’s and go straight down into renegade row.
Great video and instruction!
Just about 3 minutes but hundreds and hundreds of words. Now I understand why people from western world never win international KB tournaments.
nice performance Centurion
I love you daddy
Nicely done, Josh. Thanks much for the starter tips. :)
Great exercise but it would be nice to know...How many reps and how many sets?
I love you daddy
Weren't kiddin about the v shape,I've been doin this exercise two + weeks and i see a difference
Good video, started with mine yesterday & it didn't feel right. I was twisting my back! Thanks for showing me the correct technique!
Gracias por el video! seguí así
thank you for sharing this. God speed
Good day! I'm Austin.I did -45 lbs in 2 weeks.Go to givａra．ｉｏ\#2qSI