Kettlebell Weight Choice, Two Handed Swing, One handed Swing, Walking Swing

Joshua Mullin of Centurion Health and Fitness explains the importance of choosing the correct kettlebell weight, benefits of training with one as well as a demonstration of the two handed swing, one handed swing and walking swing.
Find out more at www.centurionhf.com

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Nicely done, Josh. Thanks much for the starter tips. :)