60 Minute Full Body Boot Camp Workout 🔥Burn 670 Calories! 🔥
HTML-код
- Опубликовано: 22 авг 2024
- WE REACHED 10,000 SUBS!!! THANK YOU ALL SO MUCH!! I'm so blessed and thankful for every single one of you and so grateful to have you all here working out with me every single day! I can't wait to continue growing this channel with you all!!
New apparel is in!!!! goo.gl/jEHrhm
Check out my 30 Day Transformation program PACKED full of content! goo.gl/1m16pq
Grab my Healthy Breakfast Recipes (Macro Friendly!) here: goo.gl/CNt3JK
For all of you who have asked for a PayPal or Venmo link to support my channel here they are (trust me, I do not expect this so please don’t feel obligated to. I just wanted to provide these after several requests from all of you who asked)! Thank you!!!
PayPal: www.paypal.me/...
Venmo: venmo.com/sydn...
Subscribe to my channel NOW so you don’t miss any of my daily workouts!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
Connect with me!!!
Instagram: / sydneycummi. .
Facebook: / royalchangef. .
Twitter: / sydneycummings_
Website: www.royalchang...
In this 60 Minute Full Body Boot Camp Workout I take you through multiple full body exercises using a set of light weight and medium weight dumbbells (I used 5lbs and 8lbs and have linked the dumbbells I use below)! I burned 670 calories*! What can you burn?
Share this workout with a friend and if you're ready to get started, let’s do it!
Equipment I use:
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
SPRI Dumbbells amzn.to/2DONM5X
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
![Eminem - Somebody Save Me (feat. Jelly Roll) [Official Music Video]](http://i.ytimg.com/vi/Vwa0HenQMi4/mqdefault.jpg)
Sydney, I know you understand when I say that I have a love/hate relationship with you. This one was a beast! I'm thoroughly wiped out and I love that! So proud of you for your success and so thankful to you for being here every day!
Thank you so much Anne! I truly appreciate it so much and am so thankful to have you here with me every single day getting a crazy sweat in! You are the best and I'm glad you liked the workout (I think lol)!
I decided to do an old-school Sydney workout this morning! Wow, 4 years and still going strong Sydney! Look at you, here you were celebrating 10K subscribers, and now you are well past 1 MILLION subscribers 🎉. I have enjoyed growing in my fitness with you, and I really enjoyed this workout this morning. I love these 1 hour workouts, I got such a great sweat going!
I have been working out with you for a few months now. I am addicted to your workouts and when you post a new one I just HAVE to do it. I always make time in my day for you! So worth the effort. You are the best!!! NO DOUBT about it!!!! Congrats on reaching the big 10k. it is only going to keep growing!
This is the best!! I can't tell you how happy this makes me! Thank you SO MUCH! I truly appreciate it so much and I'm so blessed to have you here with me each and every day crushing all of these workouts! I really thank you so much for giving me your all every day! Thanks so much Cheryl!
Gosh! Still dripping...time went by so fast. I crushed it. Your creativity game is so strong 💪🏽💪🏽💪🏽. Coach Sydney you rock 🤗🤗
Haha! LOVE IT!! Great job Ebele! Thanks for CRUSHING another one with me, as always!
Girlllll...what are you doing to meeee!?! I get up each day looking forward to our workouts. I started loving how my body is transforming woi woi!! Congrats...we love you!!
LOLOL!!! Love it!!! This is so amazing and I'm so excited for you! Hearing this is so awesome it makes me want to tear up lol! I'm so proud of it and love you too!
wow.... those pop squats destroyed me at the end! I do your workouts at 6am MST every day which helps me stay focused at work. Thanks Sydney!
LOVE IT!!! Awesome to hear that it's helping you at work as well! You're so welcome! Hope you have a good day at work!
Crushed it!! I can't believe I have never done this before!! I feel so STRONG!
Crushed it!!!💪💪💪
Yay!!!!! 10,000 subscribers!!!! Way to go!!!!
Loved the workout! The RDL back fly felt quite awkward to me, but... That always gives me somwthing to work on. Thank you so much for being my trainer and for everything!!!
Thanks so much Rebeca!! You're so welcome and thank YOU for always sweating it out with me!
Congratulations on reaching 10 thousand subscribers Sydney !!! :-) You are amazing and soon you'll see 10 times that, I'm certain.
Ah thank you so much!!! I guess we'll see haha! Great job today!
Congratulations!!!!!And many more on your way!!!You´re too dedicated on adding value not to get results.
Miss Sydney did again: kicking our butts, with creative movements! Time always fly when she´s leading our workouts. You´re the Master Trainer. Thank you for being there every single day.
Well aren't you just the best Leticia! Thank you so much!! I truly appreciate that so so much!! It means a lot to me to hear this! Thank you though for coming and working out with me day by day and for giving me your all! I truly love it! You are the best!
From 10K to 1.38M! To say you’re impressive is an understatement!
I love you 60 minute full body workouts!!
So happy for you!!! 10k!!!! You so deserve this!! Your workouts are amazing, and you’re such an awesome motivator! We 10k are blessed to have you as our trainer!!
OMG thank you so much Kelley! I really appreciate that so so much! I'm blessed to have all of you here with me working out every day! I'm so thankful for all of you!
Hi Sídney Yesterday I started looking for 60 minutes workout .I Find you , and I really like your workout and how you speak you are motive person thank you for your traíning.
Hi Sydney!!! Another kick butt workout!! You are awesome....thank you again for ALL you do ☺️☺️! 10K strong WHOOO HOOOOO 💪🏻💪🏻💪🏻❤️❤️💕💕
Crushed it! I came back after taking a week off recovering from the flu and I was worried the bootcamp workout might be a bit too much for me. But it wasn't and I managed to complete it without much difficulties and this is thanks to you Sydney because your previous workouts have built up my strength and endurance. Thanks so much.
Looking forward to do thi one tomorrow morning, it looks like a killer workout :) The best way to celebrate those 10k people working on their health and fitness :)
I couldn’t agree more!! I love celebrating everyone here in our #sydneysquad !!! ❤️❤️
crushed !! now she has more than 1 m followerss.Consistency and hardwork take you places..
Awesome workout. Full body crushed in 60 Minutes. Loved it very much. Thank you
I told you'd reach 10K subs soon a couple of weeks ago, and here it is! Congratulations Sydney! Yay!!!
Haha! Thanks for having faith in me Mon! I really appreciate it!! Thank YOU for helping make it a possibility!
I think this one is my FAV so far!!! Thank you so much Sydney :)
Ah! I loved this one too! Thanks for crushing it with me!
Whoo hoo! That was wicked! I loved the compound moves! I used my 7s, 10s and 15s for this workout and my 3s for that last move. Brilliant all over body and core and cardio! Thank you!!
Great workout Sydney thanks again and well done for all these subscribers !!! You deserve it! Greetings from 🇫🇷
Thank you so much Rachel! I really appreciate that so much!! It wouldn't be possible without you!
Hey Super Sydney, Thank you for being a personal trainer for a life time any time anywhere . I and many like me are lucky infact so lucky to have you as our personal trainer and let me tell u i wouldnt let anybody take ur place ever coz you are the Best Sydney. Love u . Awesome workout once again and your lovely positive talk at the end .Thanks a lot and Live Long Dear Sydney.
Thanks Sydney for all the time give us something new .love you. I'm ur big fan.
Thank you so much Simran! I really appreciate it and you're so welcome! Thank YOU for working out with me in them!
10k wohoooo. Well done. Im not surprised, as your workouts are fabulous. Crushed it x
Aw thank you so much! I really appreciate it! It wouldn't be possible without you!
Woowooo yahoo so happy for you Congrats girl! You totally Rock!!!
Cant wait for every new day getting fit with your program and this channel. Gives me purpose good health and joy! Thank you!!!!!!!!
OH goodness, I don't know that I can take all of the credit for your purpose for good health and joy but thank you so much and I love that you're here with me every day getting a good sweat session in with me! Great job Sara!! Keep it up and thanks again!
Hi sydney-crushed it and loved every moment of the workout. Thank you so much. Congratulations to your 10000 subscribers - well deserved as your workouts are excellent. Thank you soooooo much for all the hard work. Look forward to them every day.
Aw, thank you so much! I truly appreciate it very much!! You're so welcome for the workouts and thank you for doing all of them with me! It wouldn't be possible without you!
Swear, you are the best I have come across. You workouts are challenging but fun. I sometimes have a few "choice" words for you during workouts like this one. Fyi, I played volleyball for Marshall University, WV although I am from Trinidad.
I was sweating like crazy with this one!!! Loved it!!! Congrats on 10k! You deserve it! Thank you for bringing us your smile, your awesome workouts, and that great motivation that keeps us coming back day after day!!! Have a great saturday!!!
Thank you so much Wendy! I really appreciate it so much!!! It truly means so much to me! Hope you had a great Saturday!
Congrats on 10k! What a great sweat sesh to celebrate 🎉 So glad I started my Saturday with this 🙌
Thank you so much Cynthia! I really appreciate it and great job on this!
Great way to start my day! Thank you! Now I can do a hike or run! Happy Saturday!! ⭐️🙌🌸🌷
You're so welcome Krista! Hope you got your hike or run in!
Sydney I love your workout! This one was great did it right in my living room :) I love that you’re honest with your viewers, you push us and I’m happy to take the challenge with each workout! 😰💪🏼
Great job Esli!! I'm so glad to have you right here with me sweating through these workouts and thankful to know you're here with me!
Sydney Cummings
Thank you it means a lot to have your support. I want to do a different workout each day to challenge myself and not get stuck in a rut. Should I do weights every other day, more cardio, tabata...what do you recommend?
Fab workout again. Love the variety and feel like have worked the whole body thankyou❤
You're so welcome, Sue!! Glad you liked it!! Great job and thanks for getting another sweat session in with me!
I have been working out with you for the past few weeks...and you are the best;)every workout is a challenge,but I love them...;)thanks!
Today I decided to come back to this workout because I just ordered my wodfitters bands Sunday. I definitely needed the motivation when we were doing the mountain climbs! Thank you for that! I got through it and it's now one of my favorite workout videos. 🤔 Everyday it seems like I have a favorite workout video of yours 😂😘
10K and growing! Great workout. Looking forward to a well deserved deep stretch tomorrow.
Thanks so much Heather! Hope you enjoyed the deep stretch yesterday!
going to to this one today looks amazing! thanks for your videos can defo see a change in my body now. defo see my legs getting slimmer and always struggled with my legs as they are the main problem with me. thanks xxxx
OMG! I love this and I'm so excited for you! This is amazing and you should be proud of yourself, Danielle!!
This one nearly crushed me!! Fantastic. Thank you!
But you CRUSHED it! Great job Chana!
Omg Sydney I love you're bootcamp workouts they push me to where my goals are I crushed it!!! Thank you for an amazing workout see you soon
Sydney girl, this was rough! I literally lost my shoes during the mountain climbers! I must have been working them real hard, lol! Congratulations on your 10,000 subscribers! You deserve it!☺
Hahaha lost your shoes! Make sure to tie them tight girl!! LOL thank you so much for the congrats, and congrats to you on finishing this workout!!! It was a tough one- and you made it 🙌🏼
Congratulations to the 10000 and the turn of the million in the future👏🏻👏🏻👏🏻👏🏻👏🏻
Haha! Let's hope so! Thank you so much, Azhar! It really means a lot to me!
OMG I was dying at the last circuit of the workout. I couldn’t do shoulder press with squat somehow my arms had no energy to lift up the dumbells so I did just regular squat. Thank you Sydney
Congrats on the 10,000!!!! I love sweating it out with you!!
Thank you so much Amanda! I'm so blessed to have you here with me sweating it all out!
I follow many different fitness channels on RUclips and this video came up recommended for me. I just finished it and it was awesome! You just earned a new subscriber, I can't wait to do more of your workouts!
I love this Workout format, strength and cardio makes me sweat a lot 👏💪👏💪👊👊👊 I'm following you so definitely rest day tomorrow yay!! Thanks again Sydney and Dustin. You're the best! 👌👍👌👍
Thank you so much Betzy! I really appreciate it so much!!
Congratulations on 10k subs Sydney. You are amazing!!
Oh thank you so much!!! You guys are amazing!!!
Great full body workout. The excercises are awesome the strength with dumbells and the cardio/abs rounds a challenge.
Thank you Sydney.👍🤗
I love this! I only got 32 minutes done, it kicked my butt! My son figured I had stood in front of the t.v. too long lol. I'll finish the rest before I go to bed tonight. I hope you have a great day
LOL! You tell your son that mom's know what's best for you! LOL! Great job though Leigh! So proud of you!
Whooah momma! This was a crush worthy workout! Thanks to your workouts and mindful eating I've lost 12 pounds in 2 1/2 months. Still including my cheat days, Valentine's day, and my birthday celebration! You have helped me become stronger! Helped me gain mobility, flexibility and definition in my body. Thanks for being a smart smiley partner in my journey to becoming a healthier me! You ROCK!
I love your 60 minute full body workouts!
Crushed it Sydney! Yeah 10k!Awesome our community is growing!👍#sydneysquad!
YESSSSSS! I love it so much!!! Great job today and thank you for helping this community grow! It wouldn't be possible without you!
Woooooooow 🔥 very cardio and sweaty and painful! 😹😍😍😍 I can't believe during this workout you had ten thousand and now you are almost eight hundred thousand 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Congrats on your 10k subscribers! Way to go! Loved this workout💪🏻
Thank you so much Melanie! Im so glad you did this one with me, great job!!
I really love your workouts, Sydney!
Thank you so much Laura! I love that you’re doing them with me!!
Seriously, I cannot do lunges or squats with weights over my head. Too much of a strain on my back. So I modify and do the opposite with weight overhead when I’m up and not overhead when I’m down. Great workout!
Thanks! crushed it! Congratulations on 10000 subscribers, love your pants❤️
Thank you so much Teresa! Great job crushing this! The pants are Reebok!
Killer Job love bootcamp workouts 💪💪💪💪🔥🔥🔥🔥🔥
Crushed it Sydney! Just wanna let you know I've been doing your workout everyday! I go on your Chanel first thing in the morning once I wake up. Thank you for your hard work! Now I'm looking forward to tomorrow morning to do your workout again haha... Love you so much!
This was a toughie! I used 12s, 15s & 20s... All the shoulder burn today!! Oldy but goody for sure!
Thanks Sydney! 😃
2nd half of the workout my absolute favorite...
More one hour work outs plz they are the bomb
Great workout! Thank you, Sydney 💗!
I liked the format! Great workout thank you
Thank you, so much for your support and dedication, I appreciate your time, I love you workouts. #SydneySquad 💪💪💪
A great workout again. I'm getting stronger and in good shape by your workouts.
Crushed it. Thank you Sydney.🌷🤗👍
I really love your workouts, Sydney! Thank you very much for training me
This was awesome!!! This was my first workout with you. I loved it!!! Thank you!
Crushed it! Thanks again Sydney!
You're so welcome, Nicole!!! Thanks for CRUSHING another one with me!
Phew! Another toughie but crrussssheed it!!
Another great , great workout ! Thank you Sydney :-)
You're so welcome, Jovana! Glad you liked it!!
10,000! Woohoo!
Thank you Sue!!
10K!!!!! That is awesome!!!! 💜 I crushed it with y’all this morning! The last circuit my body just physically could not get into the position so I did a pop squat and then shoulder press but kept it flowing so it was kind of like a pop squat right into hammer curl to shoulder press flow, does that make sense? 🤓 You made this compound move workout very doable and it all flowed well, thank y’all! See ya tomorrow for a nice, well deserved stretch! #sydneysquad
MaryBeth I made the same modification. Felt it put too much stress on my lower back.
Hi Heather, yes and I couldn’t get into a good squat. We still felt the burn though!
Same here. Squatting and bringing the weights overhead was too much strain on my lower back which I have to watch. Oh to be 28 again! But I modified and still was wiped out after this great workout.
That is totally fine MaryBeth! It was a hard movement to pop in and out of, as long as you were moving and keeping your heart rate up and getting into that compound movement pattern of legs and arms, you are good! Thank you for checking in and letting me know!
I am glad you made it work for yourself Heather! Any time you feel strain on your lower back check in with your abs to make sure they are tight and not relaxed just for future reference! Thank you for rocking with me!
Crushed it! Such a great variety workout!
Thanks so much Julie!!! Thanks for crushing it with me!
Your workouts have been so wonderful. xoxox keep it up Sydney !!
Thank you Sydney for this unique exercise ,,, I liked it ,,, I look forward to more renewed exercises with you،، Good luck
You're so welcome! I'm glad that you liked it and I look forward to more workouts with you as well!
Sydney Cummings 💐
Awesome workout loved the moves!! Thank you! Went by super fast too!!
LOVE IT!!! Great job Michelle!!
Almost quit half way through BUT I made it to the end!!!!!
You are AWESOME!!! So proud of you for pushing through and making it all of the way through!
thanks sydney. brilliant
Congrats on 10k subs!!! You deserve it and it will keep growing. You literally killed me today, im dripping in sweat. Thank you. 💞😚💥 ##sydneysquad
#sydneyrocks
Thank you so much Caroline! I really appreciate it and it wouldn't be possible without you, so thank YOU!!
I love this workout
AWESOME
thank you!!
Wow! That was a killer!! Made it though. Congrats to you Sydney 😊
The Boot Camp workouts are tough! I am proud of you for pushing hard and making it through! Thank you so much and I hope to see you tomorrow for the next workout!
I really loved this one.Thanks.
Glad you liked it, Kristal! Great job!
Felt so good after finishing this!
That was awesome!!!!
Great workout. Thanks!
Awesome workout ❤❤
Crushed it! Loved it! My mat was a sweaty mess!
I really love your workouts
Thank you so much! I really appreciate it and I'm glad you're liking them! There's going to be many, many, many more to come!
Congrats on 10K!!! You are awesome - thanks for sharing your passion and motivation.
Awww, thank you so much Stacey! You are definitely more than welcome and none of this would be possible without you!
I'm late to the party I know:) But I opted to crush this one today (june 8th) as I was looking for something more intense today. so this thoroughly crushed me!!! Loved it...HARD but what I needed to have me sweating and feeling worked!
So proud of you girl no matter what workout you do, the goal is always just to get a great sweat get your heart rate way up! Hope you have a beautiful weekend in Nairobi Kenya!
Thanks Sydney! I love that with you I have found my fitness dream. Please never stop all that you do because it goes a long way. More than you know!
So glad I found this one! Great overall workout, love the moves and the music. I can't keep up with you - yet! #fitnessgoals
yes i crushed it💃🙌
Crushed it. Really enjoyed this one.
I am so glad you loved this one Elizabeth!!
🔥 590 kcal with average heartrate of 132 🔥🔝
Crushed it !!!! Thank you 😄
Great job Myriam! You're so welcome!
Loved this workout! I don't know how many times I looked at you and said "Aww, come on Sydney,are you kidding me?" Lol. But I have to say I did like the compound moves with abs. Another fun brilliant workout. Thanks again coach. #sydneysquad
LOLOL!! Great job Barbara! I know you have it in you! ;-)