In Just 10 minutes, you'll understand meditation better than 99.9% of the planet

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  • Опубликовано: 2 дек 2024

Комментарии • 151

  • @bensmithreal
    @bensmithreal  13 дней назад +10

    🧘🏼‍♂If you'd like to join my meditation & spiritual school, go here: www.skool.com/inner-journey-school/about

    • @MindFlowerMama
      @MindFlowerMama 4 дня назад +1

      @bensmithreal ….but as we are duality; ‘I am my higher self’ ~ we are, in our entirety an extension of the divine (and as Jesus pointed out we are all ‘Christed’ beings)…if someone has achieved their dream of financial freedom, then they did do it. No? Sure, they didn’t do it without help from their divinity (don’t let the ego run away with itself) but they still achieved it. We are not separate from the divine and The Divine achieved its goal.

  • @susanstevenson9619
    @susanstevenson9619 12 дней назад +35

    I stared meditating 2 years ago when I was 58;years old. It has helped me to find that I’m a spiritual being I was also an atheist all my life I’m now a spiritual being enjoying a human experience. I try to serve others because I believe if I’m helping people I’m helping myself also. I don’t always get it right but I try to stay silent and allow people to be themselves. Thank you

    • @christian_wu
      @christian_wu День назад

      You’re absolutely on the right track🤍

  • @scottchristopherwilkie1664
    @scottchristopherwilkie1664 13 дней назад +61

    I was meditating in nature few years ago and suddenly expanded and left my body to encompass the entire small river valley where I was. It was blissful and had tears of joy running down my face and electric charge running up and down my spine when I returned to my body ❤🎉

    • @Atreyuwu
      @Atreyuwu 11 дней назад +2

      Haven't I seen your comment on this video before?
      How is this video only uploaded yesterday?
      This happens a lot lol. XD

  • @RettaNRatchetRecover
    @RettaNRatchetRecover 5 часов назад

    I had an NDE & it changed everything about my life. Beyond Grateful too. Meditation has saved my life since then! Changed my perception. ❤🙏💯

  • @harveygibson5844
    @harveygibson5844 13 дней назад +44

    This was honestly the clearest and most useful explanation I have ever heard on this topic.

  • @theservantsofthesoul1606
    @theservantsofthesoul1606 2 дня назад +1

    I like how you made the distinction between the "We exist only with and within the body and we are nothing without it" and "We are more than just this body and are only living within it for a relatively short period of time", and how meditation takes us out of this role of the body and into the bigger picture.

  • @Tekukuno
    @Tekukuno 6 дней назад +2

    I've been an avid daily meditator for a few years now and it changed my life dramatically, for the better. I've always struggled to explain in words how it changed my life, or what happened, and have never been able to do so. You explained it perfectly and now I know the words to describe what meditation is and does. I am extremely grateful to you.

  • @ReikiMasterCarlie
    @ReikiMasterCarlie 13 дней назад +9

    Your words are so true. Meditation is the tool for me to experience and understand life more profoundly and deeply💖🙏🏻

  • @quinnb3109
    @quinnb3109 5 дней назад +2

    This video convinced me to start meditating consistently and take meditation more seriously. Thank you Ben!

  • @imogenrex6286
    @imogenrex6286 4 дня назад +1

    What a relief to feel humble rather than proud - thank you!

  • @scottchristopherwilkie1664
    @scottchristopherwilkie1664 13 дней назад +7

    Hope you are barefoot getting earthed while there making this video❤.
    The simplicity that you describe meditation and such is appreciated, thank you!

  • @wwl7461
    @wwl7461 5 дней назад +1

    I have watched a few of your videos before, but this one had more education that resonated with me than any of the others. It’s as though everything just clicked in my mind and in my soul, listening to this. Our job is just to show up and let the divine do all the work. Just brilliant. This will help me greatly as a novice meditator. That said, the knowledge gained from this will make me more in tune with why I show up. Thank you again so very much! You are a beautiful human. Kind, nurturing, there for people. 💜

  • @Alreadyforgiven77777
    @Alreadyforgiven77777 12 дней назад +6

    I do Byron Katie’s the work, she calls it meditation. I love being able to just sit now feeling good, no matter where I am, or what’s going on.

  • @ncsgrocker
    @ncsgrocker 13 дней назад +11

    Yes please do a more in depth video. Love and Light to all

  • @NeilBradleyMS
    @NeilBradleyMS 12 дней назад +11

    Perfectly articulated, I would be extremely interested to hear that much deeper and longer explanation. Thank you Ben. 🙏👍

  • @seeess925
    @seeess925 День назад +1

    Thumbs up! This is very much correct. Mainly why I try to meditate. I have subscribed.

  • @razmikyekiazarian8454
    @razmikyekiazarian8454 8 дней назад +1

    Yes indeed, meditation is a must. One must look Inward in Silence... Silence is an empty Space... Space is the Home of the Awakened 🙏

  • @Littletree-nu2se
    @Littletree-nu2se 10 дней назад +2

    Ben !! I am so grateful for your videos and knowledge!! Your existence has helped me through tough times in my life. I am thankful that you share your wisdom and bring clarity to the world!!!!!!!

  • @fitnessrefocus
    @fitnessrefocus 2 часа назад

    Eloquently explained. Thank you

  • @sail4life
    @sail4life 12 дней назад +2

    Wow, that's the best meditation explanation I've ever come across. Clear, concise and absolutely spot on! Thank you.

  • @Alkiswan
    @Alkiswan 12 дней назад +2

    This was such a spirited earthly approach showered by Divine light. Thank you so much for sharing whatever wisdom you have acquired from merely showing up, as you beautifully phrased it, in your meditations. Part 2 would certainly be most welcome!

  • @jillbarratt111
    @jillbarratt111 13 дней назад +3

    You are a wonderful teacher. You have a beautiful way of explaining things. Thanks you!

  • @dalth99
    @dalth99 11 дней назад +4

    The Divine is with us in everything we do and achieve. It goes far beyond meditation and applies to ALL we do in the outer world, as well as the inner world. It may seem as if it is our hands and our minds doing, but it is the Divine moving through us. In my experience, we are here WITH, BY, FOR and OF the Divine.

    • @sanjana4219
      @sanjana4219 День назад +1

      Fear is crippling my life to take any action.What does that mean? Do nothing ? Believe in him and do nothing thinking that he will put desires into my head and mje me move forward.Tell me,I don't have to worry? Don't have to take any action? Pls reply...just tell me ...if I can sleep and do nothing ?

  • @luzannegomes2549
    @luzannegomes2549 8 дней назад +2

    Thank you so much for this!

  • @GT_FM
    @GT_FM 12 дней назад +1

    Thank you for laying that out so simply. Over 20 years meditating and now it all makes so much sense, it is so simple and so profound 😊

  • @EricAero
    @EricAero 13 дней назад +1

    What a great way of seeing things.
    It joins both religions and spirituality and all the teachings spiritual world have given until now.

  • @felinekaiju4517
    @felinekaiju4517 4 дня назад

    The last time I saw a video of yours, I didn't know what Skool was. I saw what I thought to be you on there, then I see your vid. Synchronicty is starting to make me reel in joy. I'm only just starting to meditste without it being guided.

  • @red02zx3
    @red02zx3 11 дней назад +2

    Thanks for this Ben. I fell off the meditation wagon lately and have been feeling guilty for doing so. This was a good "get back to it" for me. :)

  • @amyhorsley3650
    @amyhorsley3650 День назад

    Best description, thank you🎉

  • @DaiBei
    @DaiBei 6 дней назад

    Beautiful explanation. If you say this while you are in that meditative state (without any identification), the impact would be so much bigger. Then you touch the hearts. I hope that with this explanation, you solve blocks in the minds of many. Thanks.

  • @anneskovhuspetersen8698
    @anneskovhuspetersen8698 6 дней назад +1

    Thank you- it’s so clear to me now ❤

  • @SalPadilla-p8o
    @SalPadilla-p8o 2 дня назад

    Thank you so much for this explanation. Please keep it up! 🙏

  • @dreamcreate116
    @dreamcreate116 13 дней назад +2

    Thank you Ben. Yes would appreciate deeper explanation also for me knowing more about Devotion to the Divine and where to seek good guidance with that.

  • @melaniegodwin835
    @melaniegodwin835 7 дней назад +1

    SIMPLE TRUTH told while holding a little bunny tail! (we HAVE to bring some humor into our experience) THANK YOU to the essence aka my brother who calls himself Ben!!! 💜

  • @imogenrex6286
    @imogenrex6286 4 дня назад

    Very helpful explanation - thank you!

  • @danielagalati4438
    @danielagalati4438 12 дней назад +1

    Thank you so much for this wonderful message that was so explanatory! It makes soooo much sense!! Thank you Ben🙏🩷🌟

  • @garysmith70
    @garysmith70 2 дня назад

    4 mins into video and wow. BEN you explain things really well.Thankyou

  • @kowalskik.1333
    @kowalskik.1333 12 дней назад +1

    I completely agree with you. But however its hard to explain to someone "outside". They will say "yes its probably not my body doing this (e.g. becoming financially successfull) but it was my brain".. And they also say "I am the sum of all my body functions, sence perceptions and all past experience", and how to argue against this? How to make clear, the "I" is just an illusion.
    Great video by the way! Thank you 🙏

  • @GreelTheMindRaker
    @GreelTheMindRaker 9 часов назад

    I still dont fully understand but im still at the beginning of my journey, this was insightful. Thank you.

  • @dawnwelden
    @dawnwelden 12 дней назад

    You are so good at what you do! You are a wonderful teacher. ❤️🙏❤️

  • @Band5Budgets
    @Band5Budgets 12 дней назад

    Finally the true explanation. This makes the most sense I've ever heard with meditation. I feel liek this has just unlocked my journey to disconnect from body and connect with I AM. Thank you so much

  • @joeboo1983
    @joeboo1983 12 дней назад

    I’m glad there are guys like you offering and teaching meditation i’ve seen few of your videos over last few days and i’m impressed and clearly you have good experience as well and aren’t just a dry land swimmer. Meditation can be pretty dangerous. Walking the spiritual path though as many amazing rewards and inrich ones life in many profound ways it also can have its dark and scary moments and needs experience guidance. 🙏

  • @tatjanakrajnjan8591
    @tatjanakrajnjan8591 13 дней назад +2

    Thank you for this neat explanation, Ben. 🥰

  • @kerriweeda1428
    @kerriweeda1428 13 дней назад +2

    Thank you Ben. Love this clarification ❤

  • @sergi0961
    @sergi0961 7 дней назад

    Thank you so so much 💚🙏

  • @Jesus4444me
    @Jesus4444me 2 дня назад

    Thank you Ben for your wonderful insight and explanation. Of course it resonated completely and I look forward to exploring your channel some more. New sub. Thank you and God bless! ♥️🙏🏼

  • @lincorrie5894
    @lincorrie5894 6 дней назад

    Thank you so much. What a wonderfully helpful explanation, like finding the missing piece of a jigsaw puzzle. Look forward to listening again and again. 🙏

  • @CapricaSoul
    @CapricaSoul 13 дней назад +1

    This was a very important video for me. You gave me the understanding I needed. Thanks. ❤

  • @sandorbakki6241
    @sandorbakki6241 3 дня назад

    Thank you for this down to earth detailed presentation of the needy-greedy break down of what meditation really is!!!

  • @og_pfunke
    @og_pfunke 13 дней назад +1

    Well that's an interesting way of looking at it... you've given me food for though... Thank you Ben!

  • @3ggg334
    @3ggg334 10 дней назад +1

    Wonderful explanation. I really appreciated your video. I choose my subscriptions carefully and your video has 100% grabbed my attention. Subscribed! Bless you.

  • @rafaelribeiro136
    @rafaelribeiro136 12 дней назад +2

    Great video. Simple and objective explanation. Thank you

  • @RachelColomb-y3n
    @RachelColomb-y3n 13 дней назад +1

    I loved this talk, most incredible explanation of a few things I have ever encountered.
    Part 2 deep dive for sure.
    Off to subscribe.
    Thank you, from Australia 🇦🇺

  • @alligaxparker8285
    @alligaxparker8285 12 дней назад +1

    This was awesome. Would love the longer version

  • @chrishenderson3389
    @chrishenderson3389 8 дней назад

    Mind blowing explanation. Thank you 🙏🏽

  • @aonohonoo
    @aonohonoo 10 дней назад

    I truly loved this video. Thank you so much for sharing it with us

  • @AparnaSharma-m3f
    @AparnaSharma-m3f 13 дней назад +1

    It’s always a pleasure to listen to you. I always wait for the next video and for the words of wisdom from you Ben

  • @juliephillips9201
    @juliephillips9201 13 дней назад +1

    Thankyou Ben 😊

  • @DerekElliott-qn2kz
    @DerekElliott-qn2kz 9 дней назад

    Thank you Ben, excellent video

  • @kathryndeas3102
    @kathryndeas3102 10 дней назад

    Loved this… thank you x

  • @enochodei-addo4876
    @enochodei-addo4876 8 дней назад

    Great message... thank you.

  • @michaelbrett1111
    @michaelbrett1111 11 дней назад

    thank you brother, loved this video and the way of which you described it. a very similar concept to how I describe the human experience to others, although I’m not yet at the stage of pinning down a solid meditation routine which works for me. I spend much of my life very present and connected to the breath, am an active journalist, but not yet in a solid routine.. I will start being more consistent with it - I feel it is a vital component to the human experience and in receiving downloads from the higher self etc

  • @nakushii_Kraft
    @nakushii_Kraft 13 дней назад +1

    1 had one out of body experience and it scared me. I was like I not doing this again....But now that I relaxed and understand more...I kinda want it to happen again just so I can understand it better.

  • @gentlemanx7987
    @gentlemanx7987 9 дней назад

    Thank you. I send love.

  • @mikieemiike3979
    @mikieemiike3979 8 дней назад +2

    Sleep is my meditation.

  • @leighwhite_TheChangemakers
    @leighwhite_TheChangemakers 12 дней назад +1

    Ben, loved this topic & pls do the more in-depth one (even if just a little more) 🎉

  • @roryobrien2666
    @roryobrien2666 12 дней назад

    Many thanks, Ben. Your explanation makes a lot of sense to me. I'd love to hear more on this, especially why we take on the roles we do.

  • @denisplante1983
    @denisplante1983 12 дней назад

    wonderfully explained ❤

  • @lilysmith8001
    @lilysmith8001 11 дней назад

    Thank you. Your explanation was enlightening.

  • @tomokokuroki3356
    @tomokokuroki3356 10 дней назад

    Excellent idea, very thought provoking

  • @joanneraphael6884
    @joanneraphael6884 11 дней назад

    Thank you Ben! That made it a lot clearer to me.

  • @lshunt5462
    @lshunt5462 12 дней назад

    Thank you, Ben. This is so helpful-please tell us more.

  • @peggylovell7910
    @peggylovell7910 13 дней назад

    Wonderful words of wisdom thank you Ben.

  • @lindahartmandausel3254
    @lindahartmandausel3254 12 дней назад

    Well done Ben! Thank you ❤

  • @timmykline4691
    @timmykline4691 8 дней назад +2

    Would love to see a longer, more in-depth video on this :)

  • @marshallmkerr
    @marshallmkerr 11 дней назад

    ओम् तत् सत्, brother.

  • @nicholasmature8373
    @nicholasmature8373 7 дней назад

    Ben, that was beautiful. You and the real you, are, at the very very least, helpful and inspiring. Thank you.

  • @lundi44
    @lundi44 12 дней назад

    This was great, thank you. Per your suggestion, a deeper dive on the topic would be fantastic. As someone else posted earlier, love and light to all.

  • @S.P.W.249
    @S.P.W.249 12 дней назад

    Thank You!

  • @Elsa_peace_love_yoga
    @Elsa_peace_love_yoga 12 дней назад +1

    Thank you from Cape Town Ben ❤

  • @SkyborneSpirit
    @SkyborneSpirit 12 дней назад

    This is one of the clearest explanations on this topic. Thank you for this video, it is very helpful💙✨

  • @EVANTHORSON
    @EVANTHORSON 10 дней назад

    Great analogy!

  • @richardbaker4974
    @richardbaker4974 9 дней назад

    Meditation for me is balancing my emotions and thoughts to expand my awareness and understanding

  • @RodCornholio
    @RodCornholio 12 дней назад

    Profound. Much needed.

  • @spaced-out-records
    @spaced-out-records 11 дней назад

    Thanks Ben

  • @NoSelf23
    @NoSelf23 12 дней назад

    Thank you.

  • @cyberspore00
    @cyberspore00 11 дней назад

    Nice one 👍🌟

  • @zulgo
    @zulgo 10 дней назад

    Very well informative video

  • @morphiamorgani8356
    @morphiamorgani8356 12 дней назад

    Excellent explanation. I would love a deep dive on this please.

  • @rudimerom4774
    @rudimerom4774 8 дней назад

    Good view of the truth.

  • @MrMabawsaritchie
    @MrMabawsaritchie 12 дней назад +1

    The movie projector is the movie. I went within, into the light, felt the love, and remembered everything. There is no separation, you're it.

  • @magdalena_p_55
    @magdalena_p_55 12 дней назад

    Hi Ben. Thank you so much for sharing. I would love to go deeper on medication, to know more, and also to learn more about the avatars, please.😶‍🌫️

  • @RodCornholio
    @RodCornholio 11 дней назад +1

    Definitely takes some of the pressure off (that ego part that demands, pushes, strives for some sort of attainment).

  • @dalza_uk9424
    @dalza_uk9424 10 дней назад

    Great content!

  • @Joerideabike
    @Joerideabike 7 дней назад

    I don’t meditate, but every night in bed I feel the breathing and the heaving and then I see the lights. Little pixels, thousands. Then other stuff. Is this common? I just thought everyone saw what I see. Not so sure anymore.
    Yes please continue with what to expect as one breathing. I would like to know if I’m normal. I have a person in my life that tells me I’m not normal. But I think I am, mostly. Finding out the truth of me would be..
    What’s the right word: wonderful!

    • @melaniegodwin835
      @melaniegodwin835 7 дней назад

      Hi Joe! Thanks for sharing. I think part of this illusion that was so beautifully described by Ben is that there IS a “normal”. We are just all having our own, beautifully unique experience which contains ANOTHER illusion - that we are to compare our experience to another’s experience as a gauge. Don’t do it! Be your own, beautiful expression and experience and you will also begin to know what peace is!

  • @diablo_op8510
    @diablo_op8510 12 дней назад

    6:00 So true...its hard to tell if I am being present or presence shine through me...i guess latter one haha

  • @ginosalihbegovic7137
    @ginosalihbegovic7137 4 дня назад

    Relaxation.

  • @SoulFighter27
    @SoulFighter27 12 дней назад

    I liked that ive found your channel

  • @Ian-jh7bi
    @Ian-jh7bi 11 дней назад

    looksmaxx bro

  • @misternobody3543
    @misternobody3543 4 дня назад

    Meditation is silent. Everyone, each one of us, has a totally different awareness.