Can Collagen Peptides Improve Your Skin?
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- Опубликовано: 10 янв 2021
- Dr. Christy starts a 4-part series on Collagen Peptides and the claims they make.
Video #1 - Do Collagen Peptides Improve Your Skin? • Can Collagen Peptides ...
Video #2 - Do Collagen Peptides Help with Joint Pain? • Can Collagen Peptides ...
Video #3 - Do Collagen Peptides Build Muscle Mass and Prevent Bone Loss? • Can Collagen Peptides ...
Video #4 - Do Collagen Peptides Help with Heart Health? COMING NEXT WEEK!
References:
Systematic Review of dermatology and collagen
pubmed.ncbi.nlm.nih.gov/30681...
Study of 69 women-
pubmed.ncbi.nlm.nih.gov/23949...
Cellulite and Collagen Study:
www.ncbi.nlm.nih.gov/pmc/arti...
Pressure Ulcers and Collagen Study:
pubmed.ncbi.nlm.nih.gov/16557...
Thank you for covering this topic so thoroughly. I look forward to the other videos in this series.
She didn't cover shit, son. She was reading from a script and basing her "analysis" purely on one or two 'scientific studies'. That's lazy due dilligence and also she didn't use this for a long period of time (5 years, son). You easily suckered low life.
I came for learning about collagen, but i am extremely impressed by the clarity and pointedness with which you speak.
Rich content, simply presented. Good job dr
Thank you, Christy, this information is awesome. I've been using Noway Collagen Peptides for going on four weeks. now and am seeing an improvement in my skin already. As I'm 65 young, I am waiting for my joints to be happier. Thanks once again.
Thank you Dr. Christy..very useful info shared
I like this video a lot. Clear, straight forward information. Very informative!
Oh WOW this.was So Informative.
I've been wondering about Taking Collagen. Looking forward to seeing
the other 3 Videos as well.
We LOVE YOUR CHANNEL Dr. Christy!!!
Warmly,
Lay Chaplain Kelly Chase
Just stumbled onto your channel looking up the benefits of collagen, then I saw your last name and wondered if you’re related to Matt and sure enough I was right! He is one of my top favorite RUclips personalities! Been watching Matt’s content since 2011! Got yourself another subscriber!
Thanks Rick!
As an aesthetician I can say that bovine is helping my skin a lot less dryness more supple soft legs hands and face and a luminous look to the skin Vital proteins collagen peptides bovine is working for me and it didn’t take long, will continue to utilize and we’ll see how cellulite looks six months from now
Thank you doc, I was hesitate to choose the marine one. Because my knees getting better by the bovine. But I want to switch to marine so i am so gladnto find this info.
Thank you Doc.....
Thak you, this is helpful and very informative Dr.
Really useful channel and excellent presentation of information.👍
You are a gem. Thank you ❤
GOOD information.
Looking forward to the joint pain info. I hope it helps! Never had joint pain till now, I get it right before my period and the pain keeps me awake. I’m 51 and still get regular periods.
Hey love, saw your comment. I also have had joint pain. I take salmon oil and in a couple of weeks it helped my joint pain a lot might want to talk to your doctor to see if you can take it. Hugs
Me too, I'm 52 with a period.
And Pat 78: If you both are over 50 and still feel something that feels(shows) like periods, I would check with my female business doctor. It might feel like periods, even somehow regular, but it might be something all different that you don't need after age 50. Take it from a retired Health Professionnal.
@@clairedionne559 what? I’m 56 and still have my period (although it looks like I may be finally skipping a month and heading into perimenopause). I see my doctor annually. There is nothing that says you should be in menopause by 50.
It’s funny that bovine collagen has the least research that wasn’t funded by the company itself, because first looking into this, it seems like bovine collagen is the most tested. Thanks a lot for being thorough.
Good news for ulcers. Thanks for this informative video.
Looking forward to the next two video's
I recently been wondering if I should spend the money on this type of product
For bags under eyes? Thanks for doing these videos, you always explain stuff so beautifully❤️
For bags under your eyes use hemroid gel
I used to have bags under eyes until I realized the it occurred whenever I would drink water after not drinking water for extended periods. The body is more likely to retain it in this case. When I started drinking water earlier in the day and gradually drink throughout the day, I didn't get bags. I guess it's similar to the principle of eating smaller meals as opposed to one large meal to lose weight.
I love you doctor christy
Is there a specific reason bovine was not included in your study?
I am taking 11g a day of bovine sourced collagen peptide powder supplement on the advice of a friend to aid in the healing of my broken lower leg and ankle. Interested to know if i should switch to a fish or pig sourced collagen.
great video doctor. my question for you is does it really matter what type of collagen you're taking whether its type 1,2,3 etc, or does it all go where its needed once ingested.? thanks
Marine collagen is rich in type I collagen, but it also contains a dose of type III. Marine collagen is actually considered the best type I collagen source, since it has a low molecular weight which makes it much easier to absorb than other collagen supplements. Type I collagen accounts for 90% of all the collagen in the body, and it plays a vital role in skin health, as well as healthy tendons, bones, ligaments, and joints. Bovine collagen, on the other hand, has more of the type III collagen, found in arterial walls, intestine walls, as well as skin, hair, and muscles. Both marine and bovine collagen combine both type I and type III collagen, so you can't go wrong with either. The only difference is in your dietary preference, and the fact that marine collagen is more easily absorbed.
I used the powder shown in the video for 3 months. I had improved hair, nails and slight improvement in skin elasticity.
This channel is soooo underrated!
I've been using Vital Proteins Collagen for about 2 months and am experiencing great improvements to my skin and hair.
Does it really works. Because I want to try But I’m a bit afraid
@@natasharoslan3152 it really works for me . I’ve been taking it since February 2022 it’s now middle of September and my hair is definitely growing. I doubled my dose the first 30 days because I’m 54 .. can’t go without it now! Skin looks much better too 😊
@@rebeccamccullough8094 do you find new hair growth or just hair getting thicker?
I have been taking Alaya for a month and have felt the difference in my joints. Dr. Could you please advice as to which collagen brand is best? I just bought Neocell super collagen plus with vitamin c and hyaluronic acid and curious as to what you think of the brand well of. Org brands. Thank you Kindly-Sandi
Thanks for the great videos! Have you looked into “collagen loading”, taking extra collagen for 30 days to get your body back to a normal level? It might be helpful for people 50’s and above. Is there a limit to how much collagen your body can process at one time?
Jaye S studies that have been done with collagen show that the ultimate dose is 15grams at one time. And for the results, your body desires you need minimum of 50mg of Vitamin C with it (daily dose 90-110mg even better).
Please view our blogs and study refrences resyncproducts.com to learn more on collagen dosing and skin health.
What happens after 30 days? I wondered if taking collagen would get my body depending on it and if I stopped all my collagen would deplete.
I wondered about the protein too how digestible it is. I think I could only do small amounts.
There is nothing wrong in taking in a daily dose of extra Collagen as we age. The 30 days is approximately what we need (varies with individual, but clear results by a month) to repleat our normal ideal Collagen load... and feel the results at it's best. Then, it is only a matter of maintaining the newfound wellbeing we did not even know we could achieve with extra Collagen (Protein).
I know your comment is 2 years old but I’m gonna respond. I take collagen several times a day for the past 6-7 months. It’s just animal product. Just when I thought things couldn’t get better they do everyday. I’ll be 50 in 9 days. I look absolutely feel like I’m in my 30s. I’m basically carnivore so the removal of sugar and the several daily doses of collagen combined with resistance training; try it.
PS I take bovine and marine but with marine being so fine I take it throughout the day.
I use Probase Nutrition Collagen Peptides and I prefer it over other brands. Have used many and quite a few bothered my stomach. This one doesn't.
Regarding the Fish or Pig collagen recommendation, there was a good podcast with Dr. Josh Axe on Alan Misner's podcast, where they talk about how there are ten types of collagen! For example, chicken broth is type 2, beef/fish is type 1,3 and egg(shell) is 5,10.. and since the typical S.A.D. is typically deficient in creatine/collagen/vitamin-c, one should aim to get 50g of all 10 types of collagen daily.. or at least types 1,2,3,5,10 via Verisol Gelita , Great Lakes Collagen Hydrolysate, Custom Collagen Hydrolyzed Gelatin Collagen Peptides, Jarrow Beyond Bone Broth, Simple Tree Turmeric Curcumin Collage Peptides, or Peak Performance Hydrolyzed Bone Broth & Collagen Protein Peptides.
Yes, interesting. There are actually more than 10 types. I've heard in the 20's. But whether we need supplements which contain all these various types is unknown. I'd guess that it's a good idea to consume varied sources.
I have the cow source collegan, like the container you have shown in your video. I want to use it for hair shedding, but not sure if it will help. Good to see you doctor!
Did u try it?
I love collagen! I’ve been taking for about 2 weeks and already my body just feels better. Less stiff and sore after tennis and more flexible. Skin is already looking better too! I add to my morning smoothie along with dark blue and purple berries and other antioxidants, greens and herbs .
How many scope per day ?
@Derone Cerrone 😁🤣🤣🤣
What's the ingredients again? More precisely please.😂
Two weeks… it’s a placebo
@@demeanor3704 LOL um....nope! not after a year now.
The Youtheory collagen contains 6000 mg of collagen and it says to take it 6 times a day. Isn’t it too much??
Which typ of collagen is best for acne prone skin plzzzz tell me i wana knw
The vital proteins collagen powder has lots of protein in it and can make you bulk up. As a runner, I’m looking for collagen to help with joint pain and help the phone lines on my face. I would prefer taking collagen in capsules but do you get the same benefits?
What do you mean "can make you bulk up"? You mean, grow muscle? By saying "make you" are you saying that it's a bad thing to grow muscle? Even with the perfect gym regimen and perfect diet, you're only putting on ~1lb of muscle/month. There's no such thing as "bulking up" in that you're all the sudden packing on 10lbs of muscle. If there were, every guy would do it. Unfortunately it takes month after month at the gym and clean eating to "bulk up."
@@ClarkPotter I eat super clean. I’m an avid runner and I incorporate calisthenics, yoga & HIIT training and weights (not heavy lifting) to maintain LEAN muscle mass. Because I do not eat meat and really only get collagen salmon that has the skin on it and time of year I have turkey, I bought the collagen powder. I noticed it made me thicker than I would like to be. What you’re saying about gaining massive amounts of muscles is true, but for whatever reason it just made me feel bad and more like a bodybuilder look than I am going for. I feed it to my boyfriend. Bought the capsules (Way more expensive and you have to take tons of them) . Not sure that they made a difference or did anything at all for joints or skin.
@@HH-gv8mx bro it's not that complicated
muscle = good
@@Crozbozy no guys don’t like girls with too much muscle. I’m fairly lean muscles get pretty pronounced especially if I eat protein. Collagen =protein 🏃♀️
Quite good for skin and hair.
Is it alright to MIX with Garden of LIFE Protein together?? (COLLAGEN)
what is the best recommended time for collagen intake for the best results? empty stomach? or before or after a meal or night before going to bed?
You can take it both in the daytime and in the night. I normally mix the one in the video with my coffee in the morning and at night with a smoothie, water, or almond milk
There was another video I was looking for here that studied the bovine collagen and I think they said it was ineffective. Pork was the most effective. I’ll cite the clip when I find it
I think the Reason that only woman with the lower BMIs heard results from collagen is that they probably were not getting enough protein for collagen synthesis whereas the heavier woman are eating more calories and therefore more protein and had enough protein for optimum collagen synthesis. In order for this controlled study to really show they would have to control the number of grams of protein the woman got a day. What do you think? Americans tend to get more than enough protein but women tend to eat very high carb diets so they may lack lysine optimum for collagen synthesis
So does the vital collagen is a good one to use then?
I do have the think it is a good one
No it sucks
It is one of the best.. I've tried many
does remind me why i boil ground beef in a peas sauce, it probably keep all the collagen in it
You can actually mix some collagen peptides into your moisturiser and put it on your face. I don’t have to moisturise for at least 3 days my skin stays hydrated as you get a substantial amount this way
Wow! When did you start seeing results? And what brand did you use?
This is new to me how do you mix in your mosterize and have you had great results ?
I have been using collegen peptides, tried the Vital Protein brand as well. For me, I haven't noticed anything different. Nothing with the skin which is why I started taking it. I heard it might help plump up the skin.
Did you give it three months?
@@ClarkPotter Yes, even more than that and I have tried different brands.
@@miamichaels5999 are under 25 BMI?
Take your weight (kg) / (height (m))^2
2.2 lb = 1 kg
3.28ft = 1m
My BMI is 20.
Mia Michaels what dose(s)?
Does collagen help prevent loose skin during weight loss ?
There were a lot of questions put to you after your Pfizer advert. Are you going to answer any of them ?
Dr, is salmon ovary peptide produced by AFC Japan can be considered as / similar to collagen peptides?
Interesting. That's a new one on me.
Very interesting. Does this collagen peptide stuff possibly strengthen connective tissue?
celestialfix, Connective tissues are made of collagen. Fascia, for example, is made 70% of collagen.
Please view our blogs for more information on the exact breakdown of collagen levels in every layer of your body.
We also wrote an ebook with science-based recipes, "Recover Every Layer Of Your Body."
The SKIN layer is a FREE chapter for doctors and others who want to learn more about collagen - how to eat precisely, what to avoid, and how to supplement effectively not to deplete collagen. As science tells us, collagen in itself is not as potent when taken with synergistic ingredients.
Here is the link to our homepage. Scroll to the bottom to get the FREE chapter on skin. resyncproducts.com
celestialfix, the company manufactures liquid collagen ruclips.net/video/fHxwh41bAS8/видео.html for more details scan a QR-code.
Anyone know any information regarding hypercalcemia and collagen supplements?
A small percentage of people may develop some hypercalcemia but most people do not.
I’m having a skin bump or keratosis Pilaris at the back of my legs . And everytime I took this collagen powder from Vital Proteins I’m also having a Palpitations which is I’m having those reaction only when I’m not drinking a decaf Coffee and the worse part is aside from Palpitations is I’m also sweating some parts of my body I feel hot inside.
You may want to switch to a Collagen that has very low sodium. Those Collagen brands that have large amount of sodium (in order to attempt improving taste?) will definitely cause palpitation in many persons.
I'd be careful. It's possible to have an allergy to beef proteins. An allergist should be able to help you.
Once you said milligrams and another you said grams. Which one is correct?
Does that brand you have work?
Are collagen capsules just as good as collagen peptides. I have brought some and am going to try it to see if I see a difference.
Same question I m thinking of buying a collagen medicine
@@yourworld64 I am 35 and don't have many wrinkles but a few fine lines I want to get rid of.
@@rowenawilson2323 I m 26 nd start having laugh line and fine line I m confused whether I should take medicines or not I heard it doesn't work but it depends on person to person and time to time atleast 3 to 4 month time is required!
@@yourworld64 I take a multivitamin and cod liver oil, I wear sunscreen on my face every day, and in the sun I always wear sunglasses. I never let my skin get dry, at night I wear a nigh cream.
@@rowenawilson2323 thanks for sharing
I don't use sunscreen since I don't go out in the morning or noon and i used to take multivitamin but stopped it A year ago and I don't use any night cream
So I thought collagen might solve my problem. What do you think? It will be helpful or not
good collagen peptides from fish & pigs therapeutic action on skin elasticity & age effects # Bovine collagen peptides must also undergo extensive clinical trials for therapeutic use #
i found beef collegen that is pretty cheap to actually be the best. You have to put it in water and then add hot water so it can be a pain but i make tea out of it with elderberry and a touch of honey. It literally stopped my skin from aging. I was not getting enough i guess. Thank god there are still inexpensive ways to help the skin
How long have you been doing it? How do you know it stopped the aging
@@CC-cj6rh about 5 years. It stopped the skin from looking older and reversed about half of the damage so far
Where u get that?
@@juliemills4634 i now use zen principles beef gelatin powder which is inexpensive from walmart. It has the perfect amts of glycine and glutamic acid for the needed boost to keep the skin from falling apart. Of course it has a lot more in it too but i found those two most important for results
How long did it take before you saw noticeable reverse aging on your skin?
So what do u recommend taking to gain collagen
So Hd
It sounds like you want to learn more about eating to maintain collagen levels in your body effectively.
Please get our FREE chapter on SKIN and collagen needs where we emphasize the most recent science and provide you with science-based recipes, "Recover Every Layer Of Your Body."
You will learn how to eat precisely, what to avoid, and how to supplement effectively not to deplete collagen. Science tells us, collagen in itself is not as potent when taken with synergistic ingredients.
Here is the link to our homepage. Scroll to the bottom to get the FREE chapter on skin. resyncproducts.com
@@resync1885 you better share me link of your chapter because I don't find it on your web page.
I've been using hydrolysed collagen peptides for 3 months (a teaspoon in my coffee everyday). It's been beneficial with the back pain I've been experiencing but horrible on my skin. I've had ongoing acne since I started using it. I've NEVER had acne as a teenager. I'm soooo disappointed that it hasn't been improving my skin. Perhaps because it's bovine?... I now have over 1kg of collagen that I can't use
I wonder if it is because you drink with coffee? The one I'm using (also powder but from fish) suggest to drink with cold water, I also heard other Dr. mentioned the cold water, don't know why though.
@@beautylife310 I've been on a 3-4 month break of using collagen and the acne hasn't stopped. I'm in my early thirties so I'm doubting it's hormonal lol. So I'm thinking of going back to using the powder with just water, as you have suggested. Crossing fingers
What's the rest of your diet? One supplement probably can't reverse a litany of other suboptimal choices.
should drink alot more water to prevent acne breakout and avoid coke pepsi or too much sugar. Do the same if you take Biotin vitamin because it also could be the cause of acne breakout.
if you go back to taking it, try taking every other day or three days. Once a day might be too much for your body.
Is it ok to take it at night?
Doctor, Is "collagen hydrolysate" a collagen peptide of the kind you are talking about?
Yes. Collagen hydrolysate and collagen peptides are the same thing.
I use to take collagen exactly the one she have with her and I see improvement with my hair and skin but I start to feel my joint which I never had joint pain before especially when working. I gave it a break to see if the collagen was the cause. I never felt it a again. I am hesitate to go back on. My plan is to try it again see what happens.
Wouldn’t it make more sense to wait several months to see if the joint pain returns before testing it again?
Hi will it make my body bulky? Because it has more protein than the usual
Lol no
She’s sitting there with a bovine collagen in front of her but then at the very end says she doesn’t have any study results for it??
Doesn’t make sense at all
Infomercial
It’s a product that’s familiar to many people with it’s popularity. It’s paying attention to her words and trying to educate the public that’s really important.
Can I start taking collagen at 20?
Nobody has to spend $44 per month on expensive Vital Proteins collagen peptides to get 20g per day. Walmart Equate Grass Fed Collagen Peptides Type 1 & 3 only costs $12 to take 10g per day, or it costs $24 per month for two cannisters to take 20g per day.
At 4:06, 15 g three times a day seems like SO much?!
Hello Dr Resinger,
Can you please share your thoughts on delay doses of covid 19 vaccine???
Do men need this collegen too ?
hi I planing to take vital collagen .I checked online there is pink bottle too ..wich one I should take tq 😍
Best way to get bovine collagen: Pot Roast.
How much daily?
Is there any collagen products for vegetarians 100% from plants...???
No.
Pretty
How much?
La question c'est d'origine bovine c'est inquiétant ?
💚
Does this make you put on weight ? I just purchased one of this
nope !
I started taking collagen about 2 weeks ago and now face is breaking out on my chin and cheek. I’ve never had acne or a break outs like this. I take one scoop of powdered collagen everyday, am I taking too much collagen? 😩😩😩
you’re taking too much, make sure to drink lots of water to flush it after drinking it.
Laura, the sad part is that many, if not most collagen powders on the market do not go through 3rd party testing before and after production. With that being said, you do not know if there are any fillers, banned substances, etc...that is a KEY for safe and effective implementation of collagen peptides. You also may be allergic to collagen, which happens as well.
To learn more on what key questions you should ask before you buy collagen, read our blog resyncproducts.com/blogs/resync-blog/which-collagen-is-best
If it’s the peptides as shown in the video, 1 scoop a day, which is 10g, is generally considered safe. Healthline says up to 15g a day is fine. However, if you’re only taking it to help with joint pain, skin health, hydration, or bone density, then 1/2 a scoop a day (5 grams) would be enough. And maybe that would also help alleviate the possible side effect you’re experiencing.
How?
You may want to simply switch your source of Collagen (beef, chicken, plant), or get a different brand. Or somehow try what I found out by chance: I haf great results all over my body with Bone Broth (delicious taste!!!), but ended up with break outs which quite surprised me. However, I had a serious delay in delivery of my Bone Broth Collagen, which left me without it for almost 3 weeks. The 2+weeks of no Collagen cleared up my skin completely and surprise: ever since I started back on the Bone Broth Collagen (Dr Kellyann... low sodium, mixed with a few superfood added, and ohhh so tasty!), I have never had any more break out AT ALL. I am hooked on that Collagen. So a slight break from Collagen and then starting it non-stop did it for me. No more skin break outs. Plus a near-miracle for me: the daily Collagen intake has removed the symptoms of dangerously low white blood count accompanied with lymph oedema from chronic lymphocytic leukemia (I didn't want medication)! My doctors cannot believe it my results and keep being amazed as the results keep keeping the chronic leukemia at bay. Who could ask for better from Collagen regime?
i’m scared if it will cause breakouts or not
Me too. Last time I took Gold Collagen and broke out like crazy! Their customer service also sucks
Listened to it at x2 speed and it still wasn't fast enough.
👍
I just bought a thing for 40 bucks.
While driving on the eay home i was thinking to myself if this stuff ACTUALLY did anything it would be patented and locked down by big pharma behind the counter and cost 1000 dollars not no 40 bucks. Idk will see tho!
I drink orange juice.
Can a pregnant or breastfeeding mom take this?
I wouldn’t mess around during pregnancy or the rapid grow and development of a baby if breastfeeding, unless the product specifies benefits for mom or baby during those phases.
Problems with the video: 1. She has a Vital collagen peptide container but she doesn't explain why or make any reference to it. If she wants to show that she is unbiased she needs to make some clarification. 2. No confidence when speaking to the camera. 3. Makes voice expressions that create a sense of sarcasms but them she is on the affirmative. 4. ANIMAL COLLAGEN peptides in the form of powder is a very processed industrial product. At the end of that process it really doesn't matter what animal source it came from other than to inform the public for those with allergies. She make it sound like Bovine collagen is too different from shellfish or other animal (it's not). She would have been correct if she was comparing animal vs vegan collagen.
Just regarding number 1, it’s a popular and familiar product to many people.
Why does darker skin not loose it’s collagen?
It does, just not as quickly it seems
Darker skin is slightly thicker and has more protection from sun light which damages collagen. Also most darker skin has more elastic fibers which is great.
Never use pig sources!
If you're telling everyone that bovine collagen peptides have not been studied, then why are you sitting there with a product (Vital Protein Collagen Peptides) which is derived from cows? Are you a REAL doctor or do you just play one on RUclips?????
👍
She's reading from screen 💀
Waste of time. She’s reviewing pig or fish collagen peptides only even though she’s sitting behind a popular bovine collagen peptide. Bait and switch?
As much as wanted to believe this video, I can’t as the model has loads of wrinkles 😅
She looks fine. It's not supposed to get rid of all wrinkles. It boggles my mind how dumb people are nowadays. If you want to get rid of wrinkles get botox.
She sounds and moves like a robot
Sorry lady. I'll listen to THOMAS DELAUER before you any day.
You are so beautiful
I hope you are not paid by any company to promote!
Why did RUclips get rid of the DISLIKE button ???
Eat more protein, it's a lot cheaper and will produce exactly the same result.
Nope
Charles W, please note, not every protein source contains the same amino acids as collagen does. That being said, you do need collagen in your diet to support your connective tissue health.
However, if you eat chicken feet and consume a lot of bone broth made of a variety of bones, you are right. However, the typical American diet is depleted from collagen, not necessarily processed protein sources.
I am a dayabetic 1 i usd and it's halal
You still have to wear the mask, maybe up to YEAR OR MORE.
Please learn how to say the term you are talking about correctly 🤦🏻♂️
Time stamp please to term you are referring to. 🤷♀️
the worst product!
pigs? fish? disgusting how can any one eat animalsss?
With either bbq or tartar sauce👍😇
Humans are carnivores by nature.