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My One Year Update Of Taking Collagen Peptides, The PROS vs CONS, Before and After Pics are Reveled
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- Опубликовано: 3 авг 2024
- Check out my newest video on How To Maximize the Benefits of Collagen Peptides
• How To Maximize The Be...
#20Trending #CollagenPeptides #HealthyLiving #naturalhair
Hello Everyone I am very excited to be doing this video for you. In todays video I am giving you my one year update from taking #CollagenPeptides. I'm telling you all the pros and cons I experienced while taking this supplement. I had a set back while not taking this product for about 3 months to be exact. All is well now and I vow to never stop taking Collagen Peptides again. Hope you enjoyed the video. Please see below for link to where I purchased the @sportsresearch_official
Have an awesome day xoxo
Happy Shopping:
Product mentioned in video
Collagen Peptides - amzn.to/33fD5Jn
Collagen Peptides (chocolate flavor) - amzn.to/39QKmk7
Vegan Collagen Peptides - amzn.to/2Dc4Sjg
Time stamp / Chapters:
00:00 - Intro what is collagen peptides
02:33 - One year update
04:58 - Pros vs Cons
06:33 - Hair before and after pictures
06:54 - Skin before and after pictures
08:45 - Popular questions answered
11:37 - Outro recap and Thanks for watching
RELATED VIDEOS:
6 WAYS COLLAGEN CHANGED MY LIFE - • 6 Ways Collagen Peptid...
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Disclaimer: This video is NOT sponsored. Some links may be affiliate links which means I make a small commission if you purchase items through my link.
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About me:
Been natural for 5 years, however been growing healthy hair for 3 years now!
Hair type: 3c/4a curls, low porosity, medium density
Music: Mr. Reddy mrReddy + Deep | Email: reddysauls@gmail.com
Camera: Nikon D3300
Editing Software: Premier Pro
Thank you for watching,
Shantina | Proverbs 3:5-6
I'm a 72 year old nurse Practitioner...been doing this for 3 years with zero missed days. Amazing and holistic health!
I've been taking it daily for about 18 months now. It is great for your skin and my hair has grown like crazy. The best results for me is my joints feel 100% better. I'm 64, have no arthritis, my skin looks great.
SR how many grams per day need to consume ? Pls advise
I am almost 60 do have arthritis in knees use to jog daily .. came on suddenly will see if my development helps my knees....but skin looks great with foods and snack I developed most think I am 39 or forty includiing young men and women..
How much do you take please and thank you
When did you began noticing your skin looking more youthful?
Days, weeks, months?
I find it kept my hair natural color in some places longer.
Hair is much thicker and nails growing fast again
They had practically stop growing and when they did they would crack and peel. Lots of ridges too.
Now my nails are getting so healthy again
Can you say if it actually reversed any wrinkles or sagging skin or if it helped Plump It Up ?
My life changed when I started drinking collagen peptides. Ladies if you’re in menopause or suffer from thyroid issues collagen will be beneficial. I no longer has dry brittle hair and nails and my knees don’t ache.
I’m So Glad You Mention menopause I Was Going To Stop Taking The Collagen Because I Started Getting Hot Flashes Again I Thought I was Done With Menopause. Do You Know If Collagen Triggers Menopause?
@@firstladyj173
I don’t. I would suggest to do
some research. Good luck
@@firstladyj173 yes because if I eat sweet potatoes I get more hot flashes meds can do it food something you drink like acohol
@@alvararichards4759 I have an overactive thyroid and am shedding a lot of hair. What brand are you using?
@@iam2908
Code Age Hydrolized Collagen Peptides; it has all five types.
I’m 5 months In with “Vital Proteins” Collagen Peptides and the skin is definitely the most noticeable. I am a man of 56 years and it works well. Hair, mobility “joints” not as painful. I love it. I buy at costco in large amounts. 2 small scoops a day. In my tea both scoops. Thats it. This is a well balanced channel. Music not overbearing, informative, clearly spoken, easy to comprehend, and for me one of the biggest draws to your channel is how pleasant you are on the 👀 eyes. A beautiful woman indeed. Great channel, good luck in your channel’s future.
I use Vital Proteins as well. Joint mobility definitely improves. Your hair, skin, and nails will take longer to see a difference as it works inside out.
I'm taking the Vital Proteins also and I love it! Stopped taking it for about 1 month and my fingernails and skin suffered. Back taking it each day (2 scoops) with my coffee each morning and the hair shedding had decreased substantially, clearer healthier looking skin and joints no pain at all!
Plz tell me name which collegen best for women's
@@aasthajain5765 I’m not home now. The exact name I’m not exactly sure. But I will describe how it looks and where you get it. My wife takes this kind also. You buy it at Costco. It’s called collagen peptides it’s blue and white and it has a cow on it. It’s $31.99. I hope this helps you. I am still taking it and it makes my skin soft. My nails are a little stronger and I have all my hair anyway. But it makes the hair shinier. Good luck
Did you take in smoothie? Or coffee?
I started taking it after watching this video two years ago. I forgot what I used to look and feel like before I started until I rewatched this today. The main thing is I don't look so TIRED as a 47 year old full time working mom of four. Thank you. I also love your beautiful, intelligent, graceful presence in your videos
Thank you for coming back and giving me an update 🥰 I’m happy that it’s working for you. And thank your For the compliments 🤗
Thank you, I had just bought this so I was very curious about everything you covered. Very informative video. Thank you again!
I love this product too! I had debilitating hand pain, and now I feel normal. Someone I know had debilitating shoulder pain for years, and her pain is gone, and she now lifts weights. It’s amazing!
I've just started taking it two weeks ago. I have noticed that my joint's feel better, I have no chaffed lips, no dry skin anywhere, including my hands! I add vitamin C to my regiman. I can't wait to see what a year will do
Thank you for this wonderful video.
Thank you for doing an update! I found so many videos of folks who tried collagen for a month, but there are very few who made review videos with this length of time in mind, with updates and comparisons.
You are very welcome... I have another video coming soon about why collagen may not be working for you 😍
Thanks for this review and being so open and honest about the pros and cons of this product. You have helped me make an informed decision and I will gladly purchase and start taking this product.
I love collagen. When I slow down my intake, the wrinkles come back, pain comes back, etc. Collagen even helped my eyesight. ❤️❤️❤️Thanks for sharing🥰
Your welcome ☺️
Which collagen do you prefer?
Hmm maybe this is why my eyes started tripping again when I stopped using it. Interesting. I just started taking it again
Are you absolutely sure it was the collagen that helped with your vision ?
Oh MIA that's awesome I have very bad eye sight .
Wow Queen! Thanks for the vid, before and after...everything...amazing outcome with the collagen...beautiful comeback!
Shirley H - Houston, TX
Hello! Just came across your video. I like and for sure just ordered the Collagen Peptides I hope I can benefit too especially my knee joints. Praise God! By the way, you look great. Keep it going. Its all positive & good.
This has been very helpful. Thankyou. You make it so clear.
Thank you SO much for the in-depth explanation. Because I had had so much happen and BALD BEST NOT BE one of them! THANKS FOR CREATING THIS VIDEO. I will be getting some NOW.🌷
I've always been on the fence about trying collagen, but you've convinced me! When you said hair, nails, skin and joint/tendon improvement, you had my attention. Those are the things that I am concerned about currently. I used your link to Amazon. Thank you, and great video.
This was VERY informative!!! Thanks for pictures too!!! I have celery (super saggy) skin on my arms and lower belly while of me is mostly tight and toned. Hopefully if I start taking collagen it will tighten up enough so that it isn’t literally getting in the way of my arm movement.
You are so pretty that whatever you are doing, keep it up! Your hair is gorgeous, your skin is glowing. I am a whole lot older than you, but if I get half the results, I’ll be happy! Thank you for the comprehensive video❣️
Thank you and you are so welcome😍
Wow! Thank you so much for sharing. I was on the fence about taking collagen peptides, but you convinced me!
Your skin and hair are fabulous! And I'm also noticing your nails are beautiful too. You are such a clear presenter and share exactly the information that is important. Thank you!! Shine on!
Thank you so much!
I'm 58, stick straight hair, but your video made me start them. My skin looks the best it has in my life. My hair shines. Thank you.
I love the way you speak, you look amazing as well, thank you!
Finally was wondering. Thanks for the update. I love it. Literally every quarter shift to msm and then repeat the cycle.
Thank you for your video! I’ve been taking collagen peptides, same brand you shared, since 2018. I think it helps. the way I look at it, we know the body loses collagen as we age, so I figure adding it in can only help.
Great content, editing, and helpful tips!👍🏽❤️
Jada Gardner Thank you🥰
I love your video. I also take the Sports Research Collagen Peptides but in individual packets. I like the single serving packet so I can add it to my Starbucks or Peet's coffee. I've been taking collagen peptides for about 18 months and love it. My joints feel good, my skin, nails and hair are less dry. I still need lotion and a good hand cream, but it lasts longer. My hair doesn't frizz nearly as much as before. Keep up the videos!!
Your skin is so radiant and flawless. Your hair looks so healthy and shiny, your curls are so defined. 💜
Thank you 😊
Thank you for information . You answer all my questions. This was a great video 😄
I also will give you my one year update. I made a comment on your channel 6 months ago and at that time I was taking it for five months. After just over a year I am unbelievably doing better. I used to take Humira for my arthritis along with Norcos because I couldn’t move without those injections or sleep well without Norco’s. I stopped taking the injections three months ago. There is nothing else in my life that is different. The collagen peptides help stop my joint deterioration. No inflammation and I am walking around nearly normal. (My right knee is shot) I stop taking my pain meds also. I now receive no prescriptions from my doctor and I am 57 years old. I attribute it to the peptides getting my life back the way it should be. I’ve always eaten well. Fresh food no processed Apple cider vinegar and lots of water. I drink zero alcohol. I do not smoke cigarettes or any other type of smoking or vaping whatsoever. I’ve lived like this for years but still had debilitating arthritis. The collagen peptides saved me. It can’t be anything else. Let me throw in a another great reason to take this product. My hair is a little bit thicker. I’d say about 15% thicker. I have a full head of hair, no balding. I have recently just started feeling good. Coincidentally Costco has a sale on them. $9 off each container, up to four containers per person. Guess who is going to be four containers richer?
Wow that’s awesome! Thanks for the update🥰
I just bought the fish collagen peptides powder and I had 2 scoops of it! It is actually going well so far. I've drank it w my hot tea this am. Yesterday I made a shake w it! I'm pretty excited about it! Thank u for ur videos about this topic! 🤗❤️🙏
I have been looking into starting for over a year but I think I'm convinced now.
Glad I came across this. I’m 70 & have used collagen daily about 5 yrs.
My joints are happy & I see a great chiropractor. My skin looks “plump” & very few fine lines. I do very little for my skin.
All collagen products are not created equal. I bought one that smelled like my saddle & I dumped it.
A neighbor got me started with Zen Principal Collagen Peptides & I add a scoop in my coffee. No taste or smell, no problem mixing or dissolving.
I also prefer liquid vitamins & supplements.
You look amazing, beautiful skin & hair.
So happy I found your channel!
Thank you!
Oh you give me hope! I'm 62. 👍
This woman's skin is amazing 😍.. definitely the right person to preach benefits of collagen suppliment 👍
Thank you!
HI there, thanks for your vid on collagen, I just started. Your skin is beautiful. The before and after pics are great. Excited for this journey. 52 and still learning how to age gracefully and love myself ;-0)
your proof is in your photos. you look marvelous. i just started taking it about a month and a half ago and already see a difference.
Your skin looks more supple and moisturized and your hair looks like it is thicker. Ty so much! I'm going to definitely start bc I cut my hair and I want it to grow back faster..these other benefits I would not mind too! Ty so much for taking the time to show us about this product
You look so good! I’ve started taking vital proteins collagen peptides. Excited about changes to my skin and hair. Can’t wait to drop a video about it as well.
Has it been working for you?
Any updates
You r glowing u have a calm voice thanks fr being patient in ur explanation u have been very helpful
Thank you and you are welcome ☺️
Thank you so much for sharing this is indeed useful information. I've been taking the marine hydrolysed collagen powder. I have bought the capsules but i find it hard to swallow 8 of them at a go. But am grateful for these facts. You have articulated them so well love your voice, tone, and you are indeed beautiful! God Bless you and yours. Watching you from Tanzania.
Thanks for sharing your hair photos before and after the result, unlike some folks who don't show their before and after face and we don't really know if that's the person in both photos !!
I would like to say that I have used this particular brand of Collagen and it did work.
but I bought a different Protein powder the next time and do not like it as well, so i will be buying the Peptide Collagen again. thank you for the inspiration.
The same thing happened to me. I switched up the brand and didn’t like the result or the taste. So I went back and been doing great!
Girl you look great! And thank you for this video. I will be using me some collagen - quickly!
Thank you so much
Thanks for making this video. It was very informative. Your hair and skin look great!
What a difference in the thickness of your hair and your skin! Woah! I am excited now.
Good video. Been taking it just about a year as well. Hair got fuller, grown fully same as my husband. Nails are stronger & longer.
Will continue for as long as we can every morning in our coffee. Thnx for this.
That is awesome!
Just started taking this product today, at 40 with 4 kids! Can’t wait to see the results!!
👀Well….
Thank you for the update and the warning!!
Excellent video, very informative and to the point.
I've been putting collagen powder in my tea every day for the last couple of years & under no circumstances will I ever quit...I will do this the rest of my life
I've been drinking collagen the past couple of years also. Will go to my grave drinking collagen.💙💜🎈
What brand do you take please let me know thanks
@@idowuclassic2603 I've tried several I love Vital Proteins the best ! I am a 69 1/2 woman with long hair & thick, also kind of plumps my face, strong nails, great gut health & on & on !
@@idowuclassic2603 I take Vital Proteins Collagen. From their web site. It's Bovine. They even have collagen water.
@Idowu Classic - Vital Proteins Collagen also has Marine Collagen as well.
Girl you look great your skin its so glow and tight.
Solely based on your vid I’ve just bought some, chocolate flavoured, can’t blooming wait.🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Wow. You so pretty. Love your skin, love your hair. Really amazed with your story. Thank you so much for sharing.
I don't know how I landed on this page but you are stunning! I do keto and Collagen has saved me from the massive hair loss. I too quit taking it for about a month and noticed that my hair wasn't as healthy as when I was taking it. It has helped my joints, skin and nails as well. A very informative video!
Thank you and welcome😍
What brand did you use?
@@cathywebb285 I use different kinds, but mostly Vital Proteins
@@rebeccaparsons4577 thank you!
I am 58 years old, any after takings collagen, I felt less joint pain, memory got much sharper, stress is gone, and I gained more stamina. Inclusive, I look and feel much younger. I highly recommend it
That's awesome. And don't fall for the expensive brands. Collagen peptide is collagen peptide.
GREAT JOB! Thank you so much!! I am buying mine today!
I've been using for 4 weeks now. You are blessed with stunning skin. The largest organ on our body is our skin. Eating right, take quality vitamins, and get quality SLEEP! Keep us up on your progress! Gr8 video, informative, and professional my new friend! Regards, Frank
Thank you so much!
Please does it help fade scars on body?
I just started drinking it because I read its beneficial for the body. Hair, nails, skin and body was good before I started drinking it. So, I am drinking it because our collagen decrease as we age. Basically, helping the body out as I do with all my vitamins, exercise, stretching and so so. Thanx for the info and sharing!
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you look fantastic! also your voice is so hypnotic...if you told me the sky was green i would believe it!!
😋😋 thank you
You look FABULOUS!!! Of course I have no idea how old you are. But your before and after pics without makeup prove that collagen peptides work. I’m 71 and I don’t look bad for my age. But I want to look and feel the best I can for as long as I can. So I’m on it. Thank you so much. ❤️
Thank you and please keep posted on your collagen peptides journey 🥰
Yes! Sneakily collagen peptides have become the most clinically studied skincare treatment since Retin-A. And unlike Retin-A, collagen peptides support the body's natural regenerative program. If you don't want to spend extra on collagen peptide, eating protein is probably just as good. The fundamental take!
Your video got my attention right away because your skin is gorgeous! I'm going to be purchasing/using a collagen supplement shortly so I'm doing my research. Thank you for this; it was very helpful.
Make sure you check out my most recent video. I combined collagen fenugreek and msm and I got amazing results 😍😍
Thank you! This is useful information! 🌸
Love collagen! I take it everyday. Skin looks amazing. Especially my decollete/neck. HIGHLY recommend taking collagen. I don't like the powders so I take Neocell collagen capsules. Love it!
Oh my God I agree with you 100%. I had been taken for a year and a half about 4 months ago, I stopped and my bones are really painful right now my hair 😓 just started back take it yesterday .. thanks for letting me know that..
wow!!!! you answered alot of questions for me! I take Vital proteins on the reg but I too went thru a spell of personal issues and I was without it. I noticed my hair breaking and shedding, nails bending and easily breaking, my skin seemed to shed or had dry patches! I couldn't figure out what the heck was going on! Thank you for sharing this video!!
Your welcome 🤗
I recently found you. I love how you incorporate health/wellness tips along with hair care tips! Thank you. Btw, u r looking fabulous!
Sandra Crockett you are every welcome🥰🥰🥰🥰🥰
I have tried Probase Sports Nutrition Collagen Peptides Powder three months ago and it has changed my life. My nails, hair, and skin are healthier and stronger. My nails don't break anymore as they used to and my skin is close to perfect. This brand is less expensive than 99% of other products I have tried and the quality is superior. Dissolves into pretty much everything and it doesn't leave any nasty aftertaste or residue. Really works!
If you're not a teacher, you would be a great one. Your delivery skills of information are clear and very comprehensible. I'm a teacher, so I really enjoy how you present clear details for your listeners. Thank you!
Selina Barua no I’m not a teacher. However the women in my family are educators. And I’m a manager of projects and people at my job... I do a lot of presentations and meetings... I guess it comes naturally... thank you so much for the compliment. It means a lot to me🥰
@@shantinamonque Okay, then that explains it. You are still giving out instruction, and something I've learned too is that educators aren't only just in a classroom. When teaching is in your soul, it just comes naturally. All the best to you!
Selina Barua thank you so much ☺️
Talks too slow and too much hand motions for me. She sometimes seems to really not know about presenting her information.
Agreed, the delivery is fantastic. Sneakily, collagen peptides have become the most clinically studied skincare treatment since Retin-A. And unlike Retin-A, collagen peptides support the body's natural regenerative program. If you don't want to spend extra on collagen peptide, eating protein is probably just as good. The fundamental take!
New subscriber, love your input & calmness!:) I started taking collagen 20-25 grams per day about 2 months ago. I love the results so far!:)
Welcome 😊😊😍
Thank you for this video. Your before pic is relatable. Thats how I look and feel currently. It all pointed to collogen issues. Thank you.
I appreciate your videos!!! Thank you for such great content ❤️
THANK YOU FOR WATCHING :)
Listen! I’ve been waiting in this video!!!
Story Time with Nanny & Brennan 🥰😘
I've been thinking about taking them, wasn't sure if they worked!!!! My hair used to be thick and strong but now it's brittle and falling out😢 I just turned 50 I must try this! Thank you 👍🤗🌺
Thank for sharing. Your skin and hair is absolutely BEAUTIFUL 😍hands down
Thank you so much! 😍
A BEAUTIFULLY done video.
Very informative. Lovely background scene & music.
Music was subtle enough & didn't over shadow your voice. Camera quality was great.
Wonderfully done Sister.
Be Blessed.
Thank you!
You look amazing, i have been taking collagen peptides for years, massive difference as you say in hair skin and nails etc, thank you so much for your video x
Thank you for your kind words☺️
@@shantinamonque You're very welcome x
Thank you for the update! Much Love
Your welcome😀
Stumbled on this video as I am battling tendinitis and suddenly realized I had let my life get so crazy busy that I wasn't going to get my collagen powder to mix in my coffee or juice. I tried to take it with juice for vitamin C which helps absorption. Thanks for the reminder.
Great video! I recently started using Ancient Nutrition Multi Collagen Protein, and it truly works! I've experienced all of the benefits that you mentioned, and highly recommend adding collagen to your health regimen.
You are gorgeous! I just started on my collagen journey because of joint issues. Thanks for your review!
For the joints, do you take collage 1 and 3 or collagen 2?
Did it help?
Collagen is very much present in the cartilage, which is necessary to protect your joints. With all-natural collagen supplementation, you can keep your collagen levels high, keep your joints strong, and ease the symptoms of degenerative conditions such as osteoarthritis. Collagen can also help promote mobility, decrease inflammation and reduce pain. You can also look into Boswellia Serrata - an ancient Ayurvedic medicine, and it has strong anti-inflammatory properties. Boswellia is also a natural analgesic agent, which means it can relieve joint pain even in the case of osteoarthritis.
This is the best video I’ve came by. Wanted to see if I should take them and now I’m excited but also so informed now, with proof. It’s amazing ! Pros and cons is amazing ! You did a great job, get it girl! Now wondering if you have an update vid because it says you made this a year ago ?? I think I seen? Idk but I enjoyed this, thanks ✨✨
Than you 😒
I experienced the same thing when I stopped taking the collagen. I’ve recently started taking it again &?once again am seeing and feeling the benefits once again.
Your skin really is glowing!✨
Danae Padilla 🥰🥰
Thank you for this video. I starting taking this since last month. I wanted to know if this worked and was it a waste of my money. I am so happy to know that it works after seeing your video. This is the exact one I use. To God be the Glory for you and this video. Also, I take it with water and apple cider vinegar, Yayyyy.
Thank you for the update. You are the most elegant rustic woman I have ever seen.
Thank you😊
My first time to your show was just passing by and I saw it the collagen I have been taking it for a long time now and I stopped for no reason and so I went to Costco and got a bottle a big giant bottle and I took it everything you say is true down to the T everything it makes your skin feel so good look so good and it makes your face full out I don't know how to explain it to you but it just makes your face plump as you say but not fat fine. It's just a wonderful product it has helped my knees I feel good my complexion looks good it's a wonderful product and I will not stop taking it from now on thank you so much for sharing watching from Maryland
Hi and welcome 😁
You did a good job. Thank you❤️❤️❤️& God bless!
Your skin is glowing, your hair is beautiful. You are beautiful.
Thank you for sharing. It is really true. I am also taking collagenfor almost two years and I can feel the changes
Thank you so much for the information❤❤
You look good 🥰 Thank you much!!! Same experience I had when I stopped taking it! I seen my skin change. I detox also and I definitely have to drink a lot of water and put them vitamins back in my system afterwards. I'm glad I watched your updated video....... Thanks appreciate it fr, thanks for taking the time out your day to give us this free information..... Ignore the negative comments, don't feed it!! Ppl are rude, hateful the shit is sad! But, Karma don't discriminate rather now or later ppl better understand it doesn't pay to be mean! Anyway, 🥰 Blessings hope everything is well! Happy New Year!
🥰
@@shantinamonque have you tried the Beauty peptide in the pink container?
@@diorb.8432 no I haven’t... 😌
Great video! I am 69 now and I need help to improve my hair, skin, nails. I will be ordering this!!
Your skin look fabulous!! Thank you for the video!
Thank you🥰
You look Beautiful your skin is glowing🙂... you go girl 👍
You look amazing! I started taking Collegen two months ago and I’m just starting to see improvement in my face, but not my hair. Pain in my hands has improved for sure so I’m very happy about that. I think I will switch to the brand you are using and see if my hair gets better. I’ve been taking the Vita-fusion brand gummies, two once daily.
I take anti aging.
Is it possible to take collagen with it at the same time?
Two gummies probably isn't enough. Ten to twenty grams is what make a difference for most people.
I'm taking 6 months now.
Need more time but seeing difference in hair definitely 👍
Will keep u posted.
Thank you for this.🥰 so helpful
Don't feel alone now. All is good tho.😊
Thank you for answering alot of questions.
Been on and off for a year-so I decided to really do it consistently. After 2 months of use-My horrible peeling brittle nails are now getting long and they look healthy! My hair growth is crazy-it kinda stinks because I need to get highlights more often-but it is so healthy, shiny and healthy looking. My skin looks better and better every day. I am 53 yrs old. I also added probiotics daily-what a difference! I watch a documentary “The Gut, The Second Brain” I started taking probiotics immediately and I must say my mood has improved! Both of these products are game changers. Keeping good gut health is the best thing you can do to achieve amazing health and it supports immune system.
I use the same collagen as she shows in her video-I put it in my coffee and cannot taste a difference!
So-yes! Try it!
I have taken it for a few months and I don't see any difference. I will continue for one year. You look good so that is why I will continue.
Maybe you have another problem that can't be solved by collagen. Try eating more protein, specially eggs, perhaps you lack zinc, or you have some hormonal problem. There is not a one size fits all in health issues. Check it with your doctor.
Thanks for making the video 👸 Queen.
❤️ thank you for posting this
I tried Probase Sports Nutrition Collagen Peptides (six months on it) and it has changed my nails, hair, and skin like no other collagen supplement I have tried before. My hair is much fuller, my nails don't break anymore as they used to and my skin is literally glowing. One side effect I used to get from many other brands was bloating, heartburn, and sometimes headaches but not with this product. Absolutely love this product and highly recommend it.