THE TRUTH ABOUT COLLAGEN SUPPLEMENTS... A Biochemist's Perspective
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- Опубликовано: 3 авг 2024
- Hey Science Babes! You have been highly requesting this video.... all about oral collagen supplementation. It is pretty simple actually! Lot's of videos coming for you to keep you entertained and educated in the winter months. Please leave all video requests in the comments below or DM me on Instagram!
Please subscribe to my channel if you want to see more skincare & science videos!
The link to the 2019 review that I mention here: www.ncbi.nlm.nih.gov/pubmed/3...
Connect with me on Instagram: / kennawhitnell 
Хобби
Realistically, no one is going to “consult their physician” about this-they’ll just give it a try.
It's still an important disclaimer that shows professionalism.
You are both correct.
I did, but mine said, "yeah, go ahead" until I told him what I was taking it for. Then he said it won't help. Me being dumb, took it the next day, and my constipation continues. I assume this stuff is the cause of my constipation. As I been constipated basically since I started taking it.
Another possible cause of my constipation is a week ago, for a few days I held my poop in cuz skin thinning made me feel uncomfortable to do ANYTHING. Don't take steroid creams folks.
Exactly
You guys have physicians?
Ok but green is your color
And those nails! perfection
I was just thinking that:)
?
@@bizzygal7026 qqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqw vxx
Many thanks, I been tryin to find out about "male behavior when attracted to a woman" for a while now, and I think this has helped. You ever tried - Weyrayden Qiyvelyn Framework - (search on google ) ? Ive heard some great things about it and my buddy got great success with it.
I use collagen to help with my joints due to genetic osteoarthritis and my Cerebral Palsy.Having lovely skin is a bonus.
spokenme08 * does it help? I have osteoarthritis in my knees and I’ve been wanting to try it
@@rlriddle119 I've seen improvements.Especially in my elbows and fingers.I'm using it more to slow down the degeneration of my joints.
Which supplement you are having ?
@Paul Katembo Type II is the main type found in joints. I've noticed reduced swelling and pain in my knees and fingers.I use it more as a symptom reliever so I can do my exercises more comfortably.
yes,, this is NOT about looking good but keep moving pain-free and stay active which has 10,000 benefits!
Most physician’s don’t care how you better yourself with natural things. They want your money.
Sooo true🙌🏻😓
Not in countries where your doctor isn't motivated by profit per patient.
@@statosphereonline2008 in my country when your sick the doctor will first tell you to eat specific foods before he prescribes medicine unless it's a serious serious issue.
@@statosphereonline2008 no in those countries they just stick you on any old pill anyway because they're overworked and there's no real incentive to actually help you. The genuine doctors in any country regardless of the system they operate under are hard to come by. Seems everyone wants to be a GP for the pay cheque not to help
@@aliciacb8284747274 Your comment makes no sense. If they could prescribe you a medication that works Vs one that doesn't work and both are equally the same amount of effort to do, why would they prescribe you the worse option? Then you will just come back which means more work for your GP. Which according to you they don't want. Ridiculous logic and a sweeping statement that assumes all doctors are bad.
Great video! The problem with “talking to your physician” is that in my experience 99% of them just want to shove some pharmaceutical drugs down your throat and have no understanding of holistic health, nootropics, biohacking, etc. Hence, why people end up on RUclips 😂
💯
Lol literally shoving em down
Sonder , so true.
They have to say that for legal protection. We all know that very few doctors have knowledge in supplements.
Exactly
I’m taking marine collagen for approximately 4 months and OMG the results are fantastic. Original took it for skin elasticity as I’m in my 40s and starting noticing a few wrinkles appearing. My skin now is much plumper and I have a definite glow. Don’t wear makeup most days and am asked have I started Botox 🤣 Also my hair has absolutely strengthened and a lot less frizzy and minimal hair loss(unlike before) Never had an issue with my nails but they are definitely stronger. An added bonus off no more achey bones and muscles after workout. Highly recommend taking collagen, it has certainly worked for me 😊
That's great
what brand did you use? I would love to try it.
What brand
I have been taking it for about 6 weeks now because I had used rogaine for like 10 years and it basically slows your body's production of collagen. I got dark bags under my eyes and a puffy face. I looked almost 40 but I'm only 29. I'm not a scientist but I assume it basially sped up my skins aging process and gave me a slight collagen deficiency. I started taking this the day I quit using that. And in the time I have been taking this, my skin has gotten that tight elastic feel back. I also use retinol cream and aloe barbadensis daily, so I can't say how much of skin's recovery so far has been attributed to the collagen peptides I take every day. But my joints and body feel amazing. I am starting to see the brow arch I used to have on my forehead, and my eyes are slowly starting to return to their normal skin color. It's actually pretty crazy. I had initially thought it was just the area under my eyes that had gotten thin and weak, but my skin quality overall has drastically improved. I am planning to do this everyday for a year. I would leave a link to what I use but it'll make it seem spammy. haha
Moral of the story: Don't ever take roagine. It's better to be a bald man with no hair that have hair and look like the Emperor with your bags.
Hi Louise, is it possible if you can tell us the brand? you've had amazing results thank you x
Could please tell the name of your collagen.
Thanks heaps
I think the importance of collagen goes beyond just supple skin (and obviously joints, etc). Most cultures that eat meat or fish eat the whole animal (thus consuming more collagen rich sources of protein in the process). We tend to focus more on Muscle meats in Western culture and with it we miss a lot of the balance of amino acids you get when you consume everything (which is also less wasteful). I've read and listened to nutritionists who say it is important to get a good balance of Glycine in Relation to Methionine. So adding in collagen to the diet (or eating more sources of it) is probably a good idea.
You're absolutely right!
Cow hooves have a lot of collegen. We eat cow hooves in my country. In the west those are thrown away.
@@Flourish_today How do you eat? In a broth?
@@Flourish_today we eat lots of these but my skin is so so, maybe too much sunshine here.
Would you be able to talk about makeup removers?
Like, oil cleansing, micellar water, the type that's just like a liquid you pour onto a cotton ball, makeup wipes, etc.
I feel like I've heard a lot about different types of makeup removers and I'm not exactly sure what the pros and cons are of each type.
Also double cleansing? I didn't think I needed to double cleanse because I don't wear makeup on a daily basis, but now I've read that you should still do it to help break up oil and sebum and SPF.
Thanks! Your videos have been really helpful and informative.
This is a big jumpstart helper for people like me. I cannot and will not ever be able to take in everything I need as a gastric bypass patient. Thank you.
Asian have alot of collagen based products and idk thats why most of them are looking youthful and glowing
Not this Asian
@@osamabinladen824 Tim Osman?
I am Asian, a singaporean Chinese. The reason why we have better skin is due to humidity and our genetics. Asians skin naturally produce more oil which acts as a “moisture lock” if it’s adequately. Caucasians naturally will have aged skin no matter the procedure due to environmental effects of Low humidity which cause premature aging and also the western lifestyle. Asians especially Chinese, Korean and Japanese are very knowledgeable with herbs, traditional Chinese medication and what to eat. It’s basically our diet. There’s a reason why USA population loves Chinese takeouts due to its “fancy” flavours but in essence its nutritious. The Koreans and Japanese happens to lead similar lifestyle to us as historically the sphere of influence is there for thousands of years and even longer. There’s a reason why other Asians such as Indians, malays do not age as well too. It largely is due to the fairer skin and of Chinese, Korean or Japanese origin.
Sadly that is genetics. But what you can do is to moisturise religiously and put sunblock. I am 25 recently started collagen and got my parents to start collagen. My parents are both 55+ surprisingly they do not have wrinkles and or white hair. Just occasional complains about the diminishing energy and flexibility which is why I signed them up to gym and various exercise and also hired dieticians to map
Out and convince them to indulge less in “sauce” it could be laden with unnecessary sugar.
I think especially Chinese, Japanese and Koreans always look younger due to our not mature look. We just look like babies I guess and our dress sense. Lifestyle plays a huge role ABC, and American Koreans in USA likewise don’t fare well due to the adaptation of western food, lifestyle.
In all lifestyle, genetics, environment dictates how you look. Sadly you can augment lifestyle and environment to a certain extent like ensuring adequate humidity(60-70%)
Are you just talking about the ones on TV? Because a lot of Asians age horribly
@@osamabinladen824 but your dead OSAMA, No wonder u dont have the glow. Plus YOU are full of RAGE against other people. That's why YOU ARE NOT BLOOMING
If you keep doing this series I would love to know your input on Zinc and inositol supplements for the skin!
I have been interested in collagen lately so this came at a perfect time. Thank you Kenna for your thorough but quick facts. 👍🏽
If you're interested in quick facts, did you know that 1/4 of the proteins in the body are collagen proteins?
Thanks for the information Kenna, I take a couple of tablespoons of collagen in orange juice and my skin is much better since, it seems safe enough.
I love watching your videos, they're relaxing in a really fun and educational way
Thank you so much I am so happy to hear this 🥰
If you liked this video, you may want to know that if you're using collagen for osteoarthritis, you'll want to try it for at least 3 months and up to 6 months. If you're using it for skin health, you'll want to try it for at least a month and it may take up to 6 months to notice benefits!
Thanks for taking the time to answer all these questions Kenna. Really appreciate it. :)
Thank you 🥰🥰🥰 grateful for your support
@@KennaWhitnell Is the glucosamine chondroitin product commonly used for joint health the same as a collagen supplement for cosmetic purposes?
"...I don't experience wrinkles..." because you're still young.
She's 67
@@JDeMuse 😂😂😂😂😂
The best time to start is when you don’t need it.
@@JDeMuse hahaah
im 14 and i have tiny crows feet in the corner of my eyes and now im scared and im here😞
I make my falafel out of lentils. Lentils are inexpensive and amazing. You can curry them, make soups, chips, the sky is the limit. I normally eat my lentils with a heap of leafy greens to make sure I have a balanced meal.
Share us the recipe 😭😭
SSNUTHIN yes share some recipes pls
Sarah A the lentils soup I make it’s very easy boil 2 cups of lentils once they are almost cooked and the water had mostly evaporated in a blender blend 2-3 tomato’s a piece of onion and garlic to taste salt and vegetable bullón pour to the lentils and wait till they are cooked some people like to add veggies to the stew I like to have this and put it in the fridge I have a cup of soup a day
Yummy. I will try this out. I love lentils
Potato samosas with lentils are also delicious
Best collagen video I’ve watched so far and I’ve watched them all! Thank you for sharing your knowledge!!
If you liked this video, you may want to know a fun fact! 1/4 of the proteins in the body are collagen proteins!
I think it’s amazing, that you don’t recommend any brand. Your integrity is a rare thing. Huge respect for that. And it’s really nice to listen to you
You’re looking so beautiful Kenna! Glowy 😚
Yes Ja
Sir D llol
How you get your Skin so glowy?
Must be the collagen
LOVE YOUR VIDEO!! You back it up with facts and are through. I WISH more you tubers would make videos like these. Please make more! Can you do one on rosemary oil and hair growth?
Hi Kenna, just discovered your channel and already loving the content! One question, can our skin absorb any collagen we get from our diet if so how much can it really absorb? TIA.
Could you do a video on a comprehensive brand review? Like going over Drunk Elephant product ingredients. I’d like to know if their ingredients reflect their claims. Thanks for making these helpful videos! 😊
Please continue your essential oils series! I’m dying to know more
Girl! I’m so excited that I’ve found a RUclips with my name!! Awesome vid too! Your skins gorgeous!
I was looking to know more about this, and then you suddenly post this, like how? Constantly glad I became a subscriber, thanks for explaining all this in such detail and mentioning the sources ❤️
We’re on the same wavelength today!! 🥰
@@KennaWhitnell same I was thinking about this because I think my hair is thinning
as always, your videos are very informative^^ thank you for making them
If you found this informative, you may also be interested to know that some people say that we absorb collagen peptides from cows better than from fish because we're more genetically aligned with cows. But this is not necessarily true! There is also research showing just the opposite!
Actually only 8 to 12% absorption rate has been demonstrated by those studies. Plus quite often the supplement will end up in hair ,nails and bones.
I am so excited to try your Altilis skin care! I have been searching for years for natural products to heal my dry, sensitive, hormonal acne prone skin. I found you on RUclips and a quick glance at the website and ingredient list on the products - I knew I needed to try Altilis! The cleanser shows sold out though... when will it be back in stock? Thanks so much and very much looking forward to trying all 3 products soon!
This is my question as well. I've emailed them (I think twice) and haven't gotten an answer yet. :(
Chelsea Arden Parker sorry, just saw this! I did get a reply after a while - early December 👍
Thank you so much kenna. Clear and concise❤😁🙏
Thank you. I never buy it because I thought it didn’t work. Thank you again for all the information. Love love your videos .
Can I just say... your skin looks AMAZING :D
Thanks for the info!!!
Love this approach. You list the study and encourage people to actually look at the primary sources. What's your opinion on the designer collagen supplements that some doctors are selling? Our impression is that this is more marketing than science. Keep up the great work.
Hey Kenna, in terms of boosting collagen topically, I watched your video on Vit C, super informative!! I was curious if you know anything about the effectiveness of Methylsulfonylmethane or perhaps sulfur derived products in general in their relation to collagen and anti wrinkle effects. Thanks for bringing the integration of science and nature 💜💖💜
I would love a quick video explaining whether or not taking a greens supplement is beneficial or not!!
I have been sceptical about collagen supplements but I think I’ll give it a try, as at 60, I need all the help I can get! Thanks for this video.
@Karen Carr glad it has worked for you!!
Hey Kenna i love your videos!! you’re so helpful and sweet - I was wondering you could maybe make a video addressing how to solve fungal/sub clinical acne? I’ve had these forehead bumps for about a YEAR now and nothing I do gets rid of them! I’ve used Nizoral as apparently it’s anti fungal but my skin eventually gets dry and breaks out! though it improves a bit, not much happens! :/ thank you!!!
Stop eating sugar.
Thank you for informative and helpful healthy and wellness tips! Keep doing videos!!
succinct and informative, exactly what I was looking for. Thank you, I'm liking and subscribing.
@Kenna I bought the Altilis serum and moisturizer, and noticed that the serum has an oil base. Do you recommend applying it in reverse order in this case? (moisturizer and then serum on top?) I'm worried the moisturizer can't penetrate through the oil. My skin type is normal with some temporary seasonal oiliness in summer and dryness in winter.
Kenna, you saved my skin tbh. I will always be grateful and support you and your channel. Take care 💕
This makes my heart sing!! Thank you for being here so happy to hear this 🥰
Your skin has a nice glow, thanks for the advice!
Really enjoyed your information. Thank you for sharing the trials. Great stuff!
I would love to hear you do a dive into the ingredients of Charlotte Tilbury’s magic cream! I have always heard super good things about this face cream but the ingredients list is so so long and it’s crazy expensive. Love your videos 💕
Thank you for this information. Your skin looks great.
Another great video. Thank you for this! Would love a review of the body shop products :)
Honestly, my first thoughts on the collagen supplement trend was that it was comparable to detoxes and stimulant diet drugs, where it's a quick fix scam. But hearing the science of it is pretty promising, and I think it would be really fitting for my lifestyle where I often overwork my muscles and joints. Even just to encourage me to eat more collagen rich foods to get my diet in line.
Thankyou, very informative
Keep in mind what she said “for people who don’t get enough in their diet”
Also stop overworking your joints/muscles if you can. Doing too much is damaging too.
Collagen rich foods are probably a good idea. But there's lots of research on hydrolyzed collagen supplements, and very little on whole-food collagen.
Actually, there’s a lot of updated information and research for collagen powders that they really don’t work well for what you’re paying for. It’s not really the most effective..
Get Massages and strengthen yourself, strength training 2 times per week.
Can you please do a video about SLS? Its in so many products and I want to know if its truly bad for you and just how bad! Love your channel!
She is not an expert expert! You can try to do your own research 🧐... it is very easy 😁🤓👌
Great info. I'll check out your other videos, and I recommend you include information about the body's natural ability to produce collagen. I'm new to this subject, but am seeing really good results with major health issues like pain, inflammation, and stiffness. Apparently we lose 1% collagen production every year beginning around age 25. So it's logical that increasing supplementation, either dietary or supplemental, would help balance that loss and prevent a lot of disease caused by waning collagen. It's looking like we should start increasing collagen intake between ages 25-30 and then gradually increase it throughout our lifetime. And of course a variety of collagens in important as Types 1 and 3 are more for skin and hair, etc., and Type 2 is more for joints, bone, and connective tissue.
Great video! Need your advise, is vitamjn c drying for the skin topically? Is there any other cons? Thanks.
Could you do a video on Australian cosmetic brand skinstitut😃 I’ve been using it for 6 years now, but it would nice to know what you think about the ingredients and the brand itself.
Can you do an amino acid break down of preworkout and BCAAS and the affect on your body?
Thanks for including us veg/vegan folks in this topic! Are the veg sources actually collagen ( like synthetic collagen?) Or is it just that they have the appropriate non essential amino acids? I know the company Geltor has come out with a veg collagen but its still expensive and intended to manufacture use, not direct to consumers :/
Thanks for sharing! To add to this, if you're using collagen for osteoarthritis, you'll want to try it for at least 3 months and up to 6 months. If you're using it for skin health, you'll want to try it for at least a month and it may take up to 6 months to notice benefits!
Hi Kenna, thanks for educating us about collagen. I wanted to ask if collagen does whiten or lighten skin? I just would not like the as a side effect. Thank you!
OMG YES THANK YOU!!! I have been taking collagen vitamins and also my protein before the gym is a collagen protein and I have noticed a HUGE difference in my skin even my hair ! ❤️🙌🙌
GlitterBeauties tell me more! 😂
Does it do much for cellulite?
Which ones
Could you please do a video on anti-aging skincare that is safe to use while trying to conceive/ pregnancy/ breastfeeding. I'm in my late 30s hoping to have one more which means no retinol for at least another 3 years. Is collage/ topical retinol safe during these three stages?
Can you please talk about Omega 3 supplements?
Do you think you will have a holiday sale on your skincare line? Would love to try it ♥️
You look like the Lindsay Lohan that didn't do all that coke
True! She could be the other twin from Parent Trap.
ikr
She snorts Collagen Powder
LOL @ the coke
Can you post a video about keeping makeup sponges clean and if they’re really okay to even use? I’m worried about bacteria.
Yes love that you are an evidence based research babe!
Hi, I love your videos ! Could you review the brand the facetheory ? Thanks 😊
Learned about this recently.thanks for the info.i love you 😁
Thank you ! Excellent information! 🖤
Bone/fish broth is good too. Make more soup (not creamy type) and drink it warm. I love soup as it makes my tummy feels good. Sometimes if I don't make soup then I will drink the supplement, but I prefer soups.
Thank you for the great info science babe! (From a ChemE who also cares greatly about her skin 🤗)
Kenna..... you’re gorgeous! 😍😍 great video
I was looking up collagen reviews and wow you look like shailene woodley
She does ❤️
yes. that was my first thought when i saw this video.
Also do you have a daily skin care routine video? I can’t seem to find it on your page.
Did they know how the skin improved in the longterm? Because the results from the studies were for short-term results. I am curious about this.
Could you review Princess Nokia's skin care routine she just did with Vogue? Would love to see your take on it :) xx
Hi Kenna :) I was recently diagnosed with psoriasis, and it primarily affects the skin on my face and my scalp, also causing hair loss (lucky, I know). I’ve been taking 8g of collagen in my drinks as well as a hair, skin, & nails vitamin along with the prescribed medications. I was wondering if you could suggest any other products?
I believe nettle is good fornthis conditiin. You can buy it in capsule form or dried powder or for tea leaves.
Does collagen help with psoriasis?
Thank u so much girlfriend I’ve been wanting to learn more about collagen
What about collagen drinks? Like collagen water? I see them everywhere nowadays and I’m curious to know if they work or not
And thanks for the video I’ve always wondered about it since collagen should be broken down in the digestive system
Thank you. There is no point of taking collagen unless one starts to have age-related skin issues. I think for most women it would be at least after 35 or 40. It is best to build a habit of eating variety of vegetables and fruits and avoid alcohol and nicotine, as no amount of supplements would erase the damage of poor diet and alcohol/nicotine abuse. Also it is important to pay attention to the hormonal changes. I found it hard-way that when hormones start to change for whatever reason, but premenopausal women especially, skin, hair, mood drastically change in a very short period of time. In my experience hydrolyzed collagen works, but it's not a miracle-cure for wrinkles. There must be hormonal balance in the body, good nutrition, hydration, physical activity and then collagen will show noticeable positive results. If one simply adds supplements but they don't absorb well because of other issues in the body it's a waste of money.
actually collagen starts declining in your body in mid to late 20's- def check into liquid collagen
I've been wondering about this lately. Specifically, if collagen supplements are necessary if you're eating enough meat. This is very helpful. I know a lot of people swear that collagen supplements have improved hair and skin but I never looked at the scientific literature on this. Thank you.
I haven't eaten meat for 20 years and have never needed a collagen supplement.
Hi Kenna, I have tried different collagen powders, but I would like to know why some powders clump and don't mix well while some others do, and does it affect the bioavailabilty. Thank you.
i'd love to hear your thoughts about nail enhancements as a nail technician 🙂
My nails really improved by applying a mixture of different oils as often as I could
Laura Molteni
i was actually talking about the chemistry of the gels / acrylics... 🙂
Possible to have a reaction to collagen every time I supplement with it my hair starts to actually fall out so I don’t know if I have some kind of mutated gene or DNA issues but I cannot take collagen internally
Well it could just mean you don't need the vitamins it provides.
@@Nokss87 Which vitamins?
Im sure you eat collagen daily, you probably just dont need the supplements.
@@thetongueofangels1882 I have mthfr and collagen is high oxalate
Just learned that you need to be taking vitamin C for it to be utilized properly by the body and that some clinical studies show that 5 g a day is recommended dosage. I am by no means an expert I am just repeating what I have learned about collagen protein powder.
Both at the same time or separately??
Can you talk about green superfood supplements? I've always seen influencers promoting their own brand or the brand they are affiliated with. I like that it's supposed to give you servings of veggies, but I do want to know what to look for in a good one. Is it worth all the hype? There's a lot that is affordable and others that are pricey.
This is a great topic.
But what about other ways to increase collagen production? Is there another way besides supplements and meat?
Another great option is a clean anti-inflammatory diet filled with the right antioxidant combinations (sugar free is best!). Sometimes it can be hard to find that without supplements, though. We recommend a collagen supplement that has antioxidant ingredients in it and vitamin C to help the synthesis of collagen. Feel free to check out our RUclips page for more details on this and the collagen supplement that we produce which has all of the above! Please keep in mind this comment and our page are only for educational purposes. As with any changes in your diet, it is important to consult your trusted physician first and foremost. :-)
Hi Kenna! Please do one for skin care regime for women 30’s!
Excellent video. Very helpful! Thank you!
Question: How does the Callogen molecule surive getting digested and broken down into amino acids when takrn orally?
I always thought that all proteins end up as amino acids by the time they reach the blood stream.
Thanks for making this video very informative.
I have seen many people on here talking about Probase Sports Nutrition Collagen Peptides Powder and so, I was compelled about 3 months ago to test it and I am so happy I did. It doesn't upset my stomach like other products do. It is by far the best collagen supplement I have taken by far.
I was quite surprised by this because I've heard a lot about how the collagen in supplements will just end up being broken down in the stomach and not do what it is marketed to do
As someone with Ehlers-Danlos Syndrome who’s body produces mutated collagen, yay 🙄connective tissue disorders! This is very interesting. Particularly when we’re always told to take collagen supplements when all that’s gonna do is get turned into more of the mutated stuff if it absorbs.
nxvxr I know opinions differ on this, but here is mine. I think because most people with EDS have a mutation in one type of collagen (not all 28 types), taking a collagen supplement could also increase the amount of the non mutated collagen types. Pretty much everywhere in our body has a combination of multiple types of collagen, so it might still strengthen things as a whole. Also, especially given the positive results many people with EDS have had with prolotherapy, I think it is likely that even producing more of a mutated form of collagen could increase overall structural integrity. I think of it like a bunch of wimpy threads combining together to make a stronger rope. Or like how a bundle of flimsy twigs can become quite strong when combined.
Hi Kenna! I am curious if you could do a video about the Mario Badescu line/their formulations.
Willow G -don’t touch it, it’s terrible for you, nothing but hype.
I knew none of this. Thank you for sharing.
Can you please address why some people received a super watery formula of the Altilis cleanser? I am one of the ones who did and I would like to know if it's bad or what?
Great video, thank you! Für the vegans here- I started taking biosil and really like it so far.
Thankyou for the info.
Guess I'll try a 3months plan, since my meals are very imbalanced.
Nothing to lose eitherway, except some $$$.
Hello from Colombia 🇨🇴 Question, when they say they reviewed collagen hydrolysate 2.5g/d to 10g/d, does that mean that the collagen hydrolysate had 2.5 grams per dose and 10 grams per dose?
I think the /d stands for day.
Thank you for this!! I use a collagen supplement powder that I mix in with coffee and can't even taste! They have them for around $10-$20 at TJ Maxx, and I also saw a new brand at Walmart. I'm glad to know it's actually working :)
Are there any negative side effects to too much collagen? Is there a recommended amount? If someone gets enough from their diet but also takes extra are there negative or positive effects?
Ideal dose is 5g daly you can take it till 1 year max. You can take more strong dose but it is recomendet to take it for max 90 days and make brake. Read more www.skypremiumlife.com/
I believe some say there can be long term digestive issues.
Kidney strain, depending on your current diet. Overloading yourself on proteins is taxing on your kidneys and liver. Mind you, this applies to long term, constant use. If you supplement for 3-6 months out of the year, you'll be okay. Initial 2 weeks can be extremely drowsy as collagen supplements temporarily lower the blood pressure for some reason but you adjust quickly. Vitamin C is necessary for absorption, some brands include it in their blends but it may cause cramps in sensitive digestion.
@@theodorapartments-neipori5678 Why only a year? Then what do you take a break and start again?
follow the instructions on the product.
Hi kenna, love your educational videos, but correct me if I wrong doctor are saying that by the time the collagen get to any part of the body the acid in the stomach breaks down the collagen and doesn't reach the skin so it better to eat food that have collagen then Supplement's.
I tried Probase Sports Nutrition Collagen Peptides (six months on it) and it has changed my nails, hair, and skin like no other collagen supplement I have tried before. My hair is much fuller, my nails don't break anymore as they used to and my skin is literally glowing. One side effect I used to get from many other brands was bloating, heartburn, and sometimes headaches but not with this product. Absolutely love this product and highly recommend it.