5 Benefits of BONE BROTH🦴🍗🥩-Gut, Brain, Immune, Joint and Skin
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- Опубликовано: 5 фев 2025
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Bone broth or bone stock is made from simmering the bones, cartilage and fats around the joint for long periods of time. Bone broth contains many important nutrients, including amino acids, collagen, and protein.
Amino acids are building blocks of cells, tissues(skin) and muscle. Also very important in the repair process.
Gut
Bone broth is rich in glutamine. About 30% of total glutamine is used by the digestive tract for intestinal support.
Brain
Bone broth is good source of glycine-key role in neurotransmitters, brain development and behavior. Anti-inflammatory and antioxidant properties. Glycine depletion with brain/spinal cord damage.
Immune
WBC need glutamine to proper function, especially during illness or acute injury. Supplementing or BB before and after major health events such as surgery, marrow transplant and radiation therapy can benefit the immune health.
Joint
Arthritis is one of the most common cause of chronic pain.
Collagen or collagen building amino acids can promote bone and joint health
Skin
Is the largest organ-70% collagen.
Heavy metal contamination.
Make bone broth
Let bones sit in water for 15-30 minutes then drain the water.
ACV and 1 gallon of water-boil the simmer for 8-24 hours. Only remove the foam on top.
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Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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Bone Broth
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Bone Broth
Is a slow cooker as effective?
It's not just heavy metals that are of concern with collagen and bone broth sir. It is also GLYPHOSATE. When the animals are not fed an organic diet they are consuming food that is saturated with glyphosate which travels and STAYS in the bone marrow of the animal. This can potential lead to cancer.
Good point. Unfortunately, glyphosate is everywhere.
@@jenniferdicksonurbanfarmer7723very true best comment ever ,stay blessed 🙌
😊
I’m 31, My face and skin has never been so clear. I’ve been fasting and drinking bone broth for about 2 weeks now. Such a game changer
Definitely going to try this! 34 and my skin is so dry.
Do you drink it once a day ?
For how long do you boil it?..he mentioned 7 or more hrs
@@ashokhe2113 if you have an insta pot you can cook it for 4 to 5hrs.
@@ashokhe2113If you are using beef, it'd be ideal to simmer for up to 24 hours( not boiling).
Bone broth literally saved my life after illness and severe weight loss
Going through this now, got sick and stopped all exercise. Stopped eating enough and then all the meds I was on apparently also stripped more nutrients. After a 6 months on the meds I noticed I had atrophied, my whole body changed, I go so weak, it was a mass collagen + muscle loss. Been on the rebuild for 6 months now, god I hope it speeds up.
@@skip3662 have you considered histamine problem? All my sickness had been caused by histamine. Since I take antihistamine I am so much better, but continue the bone broth. Doctors don’t consider this, not part of their basic training unfortunately.
@@helenndow1101 hey Helen, yes it was mould that got myself and wife, it took ages to work it out. Then it triggered a mast cell response, so we were on histamine blockers and 5 binders. I think we are now dealing with the collateral damage from all the nutrient depletion and disuse atrophy 🤦
@@skip3662 I wish you well.
Im glad your well!
I'm having the same experience post illness and just started drinking it.
How much did you drink per day?
I grew up in Africa and my dad used to make bone broth regularly with added herbs using the carcasses of our farm raised animals. He made us drink it, which I really hated but now that I'm older, I'm realizing the wisdom behind all that. Convalescents, nursing moms and the elderly are served bone broth as part of their recovery process in most African countries too.
Excellent. I'm now having it every day. I love it!
Do you remember by any chance what herbs would he add?
and from which country are you?
Thank you for mentioning nursing moms. I’m gonna definitely make sure I making this when I’m nursing. Do you know anything to help produce lots of milk?
I am in my late 30’s and have been lifting weights for 13+ years now. I noticed over time I was feeling more aches in my joints and bouts with golfers elbow. Been making bone broth for a couple of years now and have seen a complete change in both. Bone broth is awesome.
I went carnivore and 2 days later all my joint pain was gone.
Every time I cook, which is mainly meat based, I save the bones and skin, hard tendons, also blood, in a freezer, to prepare bone broth. Bone broth is my main drink during the day.
No doubt in my mind that I'm never touching 95 % of vegetables, grains, etc, ever again.
Amazing health results in every single aspect.
Yes, that is why some patients can benefit greatly from a carnivore diet or primitive diet which would include some raw honey, some fruits and raw milk.
Consuming Blood is not recommended. Pls do your own research.
Meat is unhealthy for you. Just a quick google and various research have proven it. Crazy you only eat meat.
I have Vietnamese Pho 3x a week. At 59 people tell me I don’t look a day over 45: I have maybe 50 gray hairs and my black hair grows amazingly fast. Bone broth is the real deal…
Wow this is the only way I make bone broth, just for pho soup❤
yes u dont look 59 at all. and yes i love pho
Back in the days when we were young and sick my mother used to give us beef soup and chicken with vegetales.now that I have gastritis and had hpylori its helping alot with symptoms.
Got rid of my acid reflux doing ginger and bone broth mix. No more prescription meds
How long did it take?
I am 66. I drink our homemade bone broth made from our free ranged roosters every night before I go to bed. I have the strength of Samson and I am super healthy. I have pins, screws, plates, bone grafts, cables and anchors all over my body. I am as active as any 20 year old that I know.
That is fantastic Robert, can you share your recipe?
Awesome 👍
Please share the racipe
Hello from Paraguay! I have knee problem. I would to know for how long do you cook your bone broth. 4 hours? 8 hours? Thank you!!
@@gabbmemel10 -12
Superb video!
I don’t understand how people can view this and not give it a like. 🤷♂️
Great health information.
Thanks again for sharing your knowledge.
Peace and blessings 🙏
My gut health got really bad at one point since I stopped alcohol processed foods cigarettes sugar and fast food concentrated on natural healing and fasting my gut health got substantially better and I just added some bone broth in the other day and I already feel better in the morning I don’t have the discomfort I would have before a bowel movement this morning I felt nearly zero discomfort ❤I’m happy with it so far
Do you use store bought or homemade?
Nice👍🏾 I’m drinking my first batch ever right now
@@remixbaby5902so easy to make
Wow
@jikai4989, Its good you stop the alcohol, sugar, processed foods and cigarettes and starting drinking bone broth. I am sure it has gotten a whole lot better no more of those nasty farts with the alcohol consumption.
I add a spoonful of gelatin into my bone broth and drink it that way. It is helping me heal my gut wonderfully ❤
But the bones (if they have joints etc) have gelatin, no?
@@jackiedelvalle you are right. I just like to add a bit of beef gelatin into my bone broth….I don’t know if that is a good or bad thing
Finally, the explanation I was looking for. Thank you doctor.
I drink bone broth made from reindeer bones, it is commonly sold in powder form in Finland
What's it called? Please and thank you
Wonderful videos always! Thank you and God bless you for all you do Dr Sung
Thank you for spreading the good word
I buy Whole Food’s rotisserie organic chicken, eat the meat, and save the bones for bone broth. I put all the bones in a rice cooker with water and just let it boil. When it cools, I stick it in the fridge. Then bring it out again to boil some more, adding more bones to it. Basically I always have the broth ready and just add water. After a while, the broth becomes clearer so it is time to throw out the bones and start over with a new chicken.
My mouth is watering! Day 2 of a water fast, thanks for your comment
As an expat in mexico, I've figured out that I can make a really good, really cheap bone broth by roasting and simmering in water chicken feet that they sell here. It's extremely gelatinous and yummy.
I would use a pressure cooker or a steamer (works well with chicken).
very informative vid , well done sir
I'm 25weeks pregnant and have been taking BB cos can't take much water hope it's good for my baby
I just started drinking chicken bone broth. I am currently taking Mounjaro for my diabetes and I have lost 65 lbs in 8 months since being on Mounjaro. I have loose skin from my weight loss and I am wondering if bone broth will help my loose skin. My digestive system has improved since I have been drinking bone broth. It has become my beverage at breakfast.
Have been doing homemade bone broth since 2010. Thank-you for doing this channel Dr.,...your have help many.
The video you did on Magnesium was so very helpful.
You are very welcome
Any tips to help it taste good? Lol
@@DrJinSungdoctor, please do video on IBS with pain only .🙏🙏🙏
Do you use bones that have already been cooked or raw?
Thanks for sharing my kind and patients doctor
bone broth during a fast? would it be considered fasting? mygreathanks and blessings
If I keep the bone broth on the stove longer than 48 hours, would the broth loose its properties? Not boil in just in very very very low heat.
I've started buying from a company called Boya. It's really expensive but they claim is from grass fed cattle and everything. I'll post the results in a couple of days. 😊
How did it go?
really good best video on benefits
Thanks for sharing Doctor
When to drink it
Thank you Dr. Sung. I’m going to give it a go and I found your video very informative!
Meat stocks are much better for gut healing. Better amino acids. Bone broth also has histamines which histamine-sensitive people shouldn’t eat.
What’s the difference?
@@liaevans9776 Better gut healing.
I think I must replace sodas with bone broth.
That’s what o have been doing!!
I have been
that's a gamechanger!
I know you mentioned home cooked is best. I want to get to that point but what would be some good store-bought brands to buy?
My butcher gives me a kilo of chicken bones for £2.00 . I use veg and celery salt. When I drink it I sprinkle brewers yeast on top. So delish.
You want it to wobble when it’s cooled. Then you know it’s done right ❤
Thank you! Could I just eat ground bones instead?
Started taking collagen capsules daily since I’ve been having knee joint pains and so far the pain got lessen. Though Am think i need to change my whole diet since most of the food i eat are high in uric acid😔
But I’ll definitely try your recommendation as to how to make bone broth instead of me buying.
However, does the chicken bones gives or serves the same amount of collagen, too??
Thank you, Doc Sung! ☺️
Hi, chicken bones are type 2 collagen and supply the same amino acids for collagen production within the body. 👍
Thank you Doctor for the informative video.. Doctor, is gelatine helpful for joints in ostoarthiritis? How can it be taken.. Pls reply.. Looking frwd to ur guidance.. Thank you
Dr., what are your thoughts on the Nutritarian diet?
Are their any peer reviews on this?
What is the reason for discarding the water after soaking bones?
Ickyness i guess. I dont rinse the bones.
The initial soak is to cleanse the impurities out before boiling
Just blood and water retention that makes the broth look dirty. What you want is the stuff from the marrow which takes hours of cooking to come out
How many times a week or month should I make some?
Do you think bone broth is fine for someone who has CKD at stage 4? Thank you for your great, informative video's.
Can I ask if you found out?
II just drank a pot of bone broth. So tasty ( made from chicken carcass )
Does this help if you have chronic arthritis where the pads in the joints have worn away?
Maybe it's worth a shot
When is the best times to drink bone broths?
Love the intro! It's cathartic, lol.
How often should you eat bone broth. Thank you for the video, it’s appreciated
I’ve read two ups per day and switch between chicken and beef every other day.
And that chicken is good for gut health and beef is better for collagen building in the tendons/muscles and joints.
IDK if this is correct but I switch between the two daily.
@@macnchessplzyep and I alternate turkey broth in there too
Does it matter if it’s beef or chicken?
What cuts of meat/bone should I request at the butcher to make the most healthy bone broth?
Your awesome ❤❤❤
What kind of animal bone to make bone broth?
Almost any animal or fish, just made some duck bone broth yesterday.
Dr can I use pig trotter for the bone broth
Pork is bad for your health and your not supposed to ingest it also that goes biblically as well
Hi
I am from Chennai, India.
Can i use your video as link video in my shorts
Can bone broth regrow tissue, if you have hone on bone in your knees? Can it heal to avoid surgery?
how mush do you drink daily ?
Did it spike cholesterol levels?
Cholesterol is no longer the boogie man. Do some research, it’ll open your eyes.
Is there a difference in the benefits of different animal bones
Yes.
I prefer Chicken because it has a higher potassium level than beef.
Most people don't come close to what they need in potassium.
Is boiling it for 48 hours to long for beef bone
anything beyond 24 may not get you any more yield out of the carcass.
Hi doc can we get a vid on the root causes of appendicitis? Ive seen too many go down with it
Research this word and add parasites to it and find surgery images. Its usually clogged with parasites
With all due respect, the heavy metal concerns are based on 1 study that is inconclusive and frankly overstated.
this applies to home made bone broth, not the store bought junk.
@@johna1439huh?
Thanks for this wonderful video
Can you have too much bone broth?
Is chicken broth and beef broth the same as bone broth? Or maybe beef and chicken broth are made from the meat of chicken and beef
No
Think of chicken or beef broth as the lesser thinner one
Bone broth sits for longer and has many dissolved elements in it.
When chilled Bone broth looks like gravy, Thats how you know you did a good job on it.
@@fenrishound5939 thank you very much
Does the W stand for Woo? Solo leveling anyone?
Can I pulverize the bones after cooking for 24 hours and add it back to the broth?
Everything is possible.
Yes, I always do my bones twice for 12 hours each. You’ll get a whole extra batch, fantastic 😊
Doesn't glutamine feed cancer tumor growth???
Where did you get an idea like that?
Dr Thomas Seyfried
Can u do same with pressure cooker?
Do we need to use raw bones etc or can we use the carcass from the already cooked one….
Thank you
Raw would be better but you could gain some benefits of cooked.
My BP shoots up after consuming bone broth. Any alternative pls
What else was in the bone broth?
Watch the salt content on the store bought ones. That’ll do it
Hi Dr Chen, is chicken broth good too which are selling in super market?...plss adv...thankss
Free range/pasture raised chicken is best. Finding local farms would be ideal.
Chicken broth is not the same as bone broth
@@helenndow1101 okk noted with thanks 👍
🙏
Why soak bones and drain. Why not use the same water to boil. And why remove the foam. What’s in it. TIA!
I have the same question. Did you find out?
❤
Are both Chicken and Beef bone broth equally the same?
Alternate back and forth
If Glutamine is in gluten, do people with sensitivity/allergy to gluten should avoid Bone broth (because of glutamine)?.
No glutamine is a required amino acid for the body and is almost impossible to avoid in the diet. It is different from gluten.
@@dakotad.8609 Thank you!
🙏🏻🌹🙏🏻
Bone broths even organic have high concentrations of lead (Pb).
Hardly
I drink it, it smells terrible to me.
Don’t take ciprofloxacin! Please. Don’t!
I would like to know/learn why you are saying this?
40 year Vegetarian here, even the smell makes my stomach do somersaults. I've tried non smelling gelatin etc I can't keep it down, it comes up again. I have coeliac, rheumatoid arthritis, chronic fatigue. So I was desperate, I grew up near an abbottoir and the screams of those poor creatures...without food shelter or water for days was too much.
Vegetation causes leaky gut, other conditions of the alimentary canal and various other illness due to the fiber and plant toxins such as oxalates for example. Leaky gut and a damaged alimentary canal causes autoimmune responses in the body among many other issues.
3 to 7 day water fast or longer will help
Stop being vegetarian it ruins the gut causes leaky gut . Eat meat stop all the vege ! Look up Dr ken Berry
Imagine all those animals, birds, bugs and such that are killed to bring you the veggies you desire, there are studies that prove that 25% more animals are killed for the harvest of vegetables for vegans than a carnivore takes for food; that is only animals not including all the bugs worms etc... On a further note; these foods you desire have to be shipped from all over the world to stock your stores, the carbon footprint is huge!
Vast lands are cleared from trees, ponds, lakes, rivers get contaminated with pesticides and the mineral run off of the soil.
It is sad and frustrating hearing this kind of nonsense coming from adults in this day and age given the amount of information out there!
Unethical and hypocritical to say the least!
So sorry you grew up near an abattoir. That made me sad when I read that.
Top 6 foods
Beef liver
Beef
Raw milk kefir
Bone broth
Cultured butter
Eggs
All you need in life
Missed what kind of bones? Beef, pork, chicken..?..all?
Yes, all.
I used a bone broth supplement to try and cure tendinitis. It was a high quality (apparently) but to be honest it did nothing. After about 3 months I stopped bothering. Likewise in the past, glucosamine and chindroitin, also cod liver oil, did nothing also. I’ve had many tendinitis issues due to repetitive strain as a plasterer of over 30 years, and tried every supposed cure going.. I’m sorry to say but all the supplements I’ve ever tried have done nothing. And I dare say the people who claim success are experiencing placebo effect
I sick of dudes stealing from @1090jake y’all not rocking with him and he’s not rocking with you 🥸