🙏People spend loads of money on cosmetics and lotions and potions, but the cheapest ingredients of all (bones and water) will do much more than all the other stuff can ever do.
Olive oil is the best thing you can put both inside and outside your body. The oil is absorbed into your skin and makes it smooth as baby's skin. In fact, remember whatever you put on your skin is absorbed into your body. Most of the lotions and makeup used is full of chemicals and harmful to your health. I also use Thompson's natural toothpaste and apply coconut oil over my teeth. That keeps your teeth healthy and white and removes tartar naturally. There is an olive oil soap made by "kiss my face" It's the only soap I use now, that keeps my skin naturally soft and healthy. Happy bone broth making! Keep researching how to be healthy!!! ❤
Please remember that Adding some applecidervinegar Will help extract nutrients from the bones. You Can Also add some chili to build heat in the colder months.
when I visit Ethiopia i will try it, also, I will buy a shirt just like the one you are wearing. Ethiopia is better than the USA to live in. I have been watching films about Ethiopia; amazing. LORD bless you.
I’m in my 60s and my grandma taught me to make all my stocks by roasting the bones first. Beef, chicken, Turkey, pork, lamb, ox… They all get roasted before they are put into the stock pot. (Try bone mixes, they make good flavors). Side benefit is it makes it much easier to break the bones of any bird carcass and get more out of the marrow. The carcass and bones of any turkey I cook are roasted and used to make the stock for gravy with the next turkey.
@@Pamela-pg8hj 400-425 F (200-220 C). Just watch close so you don’t over cook. Experience is the only way I know to learn this, so give it a try. Good luck!
Absolutely! Roasting the bones , changes the profile of bone broth dramatically, I roast the vegetables with it as well , like carrots , celery , onions, garlic , and the broth becomes a NECTAR 😂 . Is so tasty !!
You may want to add the turmeric after cooking. You loose its beneficial properties (anti-inflammatory being the most important) after 10minutes of cooking. Def. add cider vinegar before cooking. Don't be afraid to mix species of bones.
I have seen some people put the bones on the oven and then started making the bone broth I have never done like that but I am going to try to see if the taste changed
35 years ago I used to make my own Bone -broth and added vegetables and mad my own Baby food my daughter loved it. Now I was looking for a healthy way to improve my skin, hair and nails . Thank you for your delicious receipt. Tina G.
Yes, our nonna passed down her recipe for brodo (broth) to us and we used it as baby food for our kids, we put risoni pasta in it to fill it out. We also froze brodo into ice cube trays for any time our kids were sick, we'd quickly heat up a batch of this quick and nourishing elixir...worked like a charm every time. The older generations had immense wisdom and didn't trust today's poison masquerading as 'food'.
I get my bones from a regenerative farmer. Bone broth cured my joint pain. I drink a batch once a week. I cook mine for 72 hours. I just keep adding water in my slow cooker. ❤
Any soup helps the immune system. Dry foods are highly dehydrating, hard to digest, and hard to extract nutrients from. Our gut works through vacuum pressure, too much air destroys micro biome.
@@yeseniarobles4289 In survival training, I was taught that the best way to eat anything in the wild was in the form of soups/stews, and to always drink the broth, because that's where all the nutrients and minerals end up after cooking.
@@gilbertfranklin1045 correct. You also lose weight once you start eating soups because it’s high on enzymes. You can add tons of rice, even eat 20 tortillas at a time with the soup and will still lose weight simply because everything will get digested in the liquid. Last time I did an all soup week I lost about 7-8 lbs and I was eating all day lol!
Thank you for the recipe. I'd have to replace the white onion with scallions (I'm sensitive to high FODMAP foods) but other than that this is great. I think turmeric is a good thing to add in. I've heard of some people adding ginger too for even more anti-inflammatory properties. Benefits of bone broth are proof that animal products are beneficial for humans and do have a place in the human diet. Both plants and animals are essential. I'm a proud omnivore!!!
I cured my gastritis with bone broth years ago but I’m recovering from a concussion now which triggers horrible gut problems. I made this and it was sooooooo good and I feel it helped already. Thank you so much!
How can you also tell me .am also havin gastritis problem which is not absorbing iron & vit b 12 as am always deficiencies.if u help me a .my life wil become good
@@MuseSunflower I drank a cup in the morning before I let anything else hit my stomach. And then I also would incorporate another cup into a meal later in the day. Make sure to use high quality ingredients, preferably from low preservative and antibiotic use products. I made a bunch and froze small ziplocs for easy use. Good luck!
From the various recepies and channels that i watched i learned a few things. 1. Buy various parts of the bone 2. Soak the bones to get out the blood and impurites 3. Roast them for taste 4. Add 2 table spoons of apple cider vinegar to help extract the nutrients and minerals and let it sit in the water before boiling for 2 hours. 5. Get it to a boil 6. Simmer for 24 hours or longer, keep adding water if it decreases too low.
Yeah, all those extra steps are unnecessary. It’s ok to go simple just like the recipe in this video. No need to roast or soak the bones for X hours and add vinegar. I mean, if it makes you “feel” better, go for it.
@@petrichor100 I didn't mean to revive an 11 month old comment, but that is what I am saying is incorrect. Arabic is not an adjective unless in rare cases when strictly referring to the language, such as "Arabic numerals". "Arabic" is just the name of the language. Arab is the correct word to use for the people and as an adjective, e.g., "Arab food", "Arab country", and so on.
@@JohnSmith-me4ik It is ok to revive old comments! I see your point! When I checked the dictionary, the example given for the adjective "Arabic" was Arabic literature which also refers to the language. The definition given was "relating to the literature or language of Arab people." So, it is Arab people, but Arabic literature. Thank you for the information. I did not know that. Hope you enjoy the Arab style bone broth!
I had some marrow bones in the freezer until I came across this 20 min ago . Now it's all in my instant pot. Onions, celery, garlic, turmeric powder, pink salt and pepper
@@Honestandtasty I have drank some but I have found it very delightful to add a cup to each bowl of dog food personally. They clean their bowl every time
Thanks, looks good!! I think I will make some today. I have tried to make it before, but it never came out tasty, I Think that I did not like the taste of the carrot and stuff I added to it, I think it made it actually a little too sweet-ish? So I’m going to try it without anything too sweet in it kind a like you’re doing and I might add a couple more herbs, but I like the way you did it and I guess three hours at pressure will do it correct? Yes? Thank you so much. Bye!
@@whitewolf6730 I boil mine with dashi and shitakke mushrooms, dash of soup soysauce (most asian markets carry it) and it tastes kinda like udon broth but not as sweet. Great umami flavor.
I’m Ethiopian and in our culture it used to be customary to saluter a sheep/goat when a person breaks a bone or gives birth. They would make giant pots of broth so that the person would drink the broth until they’ve healed.
I make it the same way but I also add some cinnamon powder, ginger powder, garlic, and some olive oil....they have great health benefits and make the broth taste really good 👍
Cooking that long will completely take away any benefits from the cinnamon, ginger, and garlic. You want benefits from them juice them and make a small tonic. I say small cause it will blow your head off haha eat a few raw garlic gloves at night and your onto a winner. And avoid all oils especially if heating them. Oils are high concentrates and become medicine, just take oregano for example. Super healthy but in a high concentrate oil form it's one of nature's antibiotics!
With the winter coming, this recipe is exactly what I need to keep the family healthy... and well fed. Thanks for the great recipe and truth about the importance of what goes in your body, as opposed to what goes on...
It’s funny. Before this cooking gem became the “trend” my parents were doing this since they got married 63 years ago, and I’m sure generations prior to. Needless to say we waste nothing when we cook. This is not a new idea. It’s old school stuff that works.
I grew up on a dairy farm ...we never bought beef or chicken in stores. Everything was fresh. My mother who is 96 now is infamous for cooking with less than 5 items. she made the most delicious beef barley soup. it was simple...she threw the soup bones in the pot with water with veggies being added in increments...she added stewing meat to make it heartier and last the barley...same with her chicken soup. the new generation always trying to recreate perfection adding 20 more unnecessary steps with unnecessary ingredients. If it's a home cooked meal...keep it simple. This chef is a lot better than those that have 50 steps and tastes the same as 1950s.
@@baitman2368 what I think she means is add them in stages. For example, you would add celery, let is cook for some time, then add carrots, etc. That's my best guess. Hopefully, she responds to your question.
Good but can definitely take it up a notch with bay leaves, peppercorns, cinnamon sticks, star anise etc. I also like to keep all my veg trimmings throughout the week/month and freeze them and then chuck them in too to make a big batch. Great as a bolognaise stock!
I brown my bones first, gives it a richer flavor and make sure the bones and meat are organic or 100% pasture raised with no added hormones, antibiotics and not fed GMO corn. Very important since this extracts everything into the broth.
That’s great! I haven’t found browning in the oven to give the broth a richer taste in the end compared to this method. And yes, always make sure you’re using pesticide/herbicide-free, grassfed bones for the best benefits to your body and to fight inflammation!
@@Honestandtasty To me browning adds a lot of flavor as it does when lets say I make a roast and brown the meat or just cook it without browning, the sauce will taste very different and bone broth to me is like that sauce :)
If you haven't done this yet also put carrots in it! I leave the onions and carrots in it (unless I'm going to just drink it... I ladle out different bowls of this!) and I make chicken noodle soup yummy! Never thought to use my pressure cooker though
Good tip about adding turmeric. I never thought of it! I'm just finishing a batch. I did it in the Instant Pot, but I pressure cooked it for an hour, then slow cooked it 24 hrs. I like your way better! Thank you!
I suffered with stomach ulcers for about 10 painful years… not one ☝️ doctor ever told me this, even though I kept asking about what I can do nutrition wise!?! I had to take prescription meds which also gave me stomach problems!!! I can’t wait to show this to my GP and specialist… I wish I could get all of my money back!!!
@@Honestandtasty Hello… s’meee!!!🤗 Update… I am a miracle!! My visit last week to my Haematologist was surreal…he’s lost for words and ordered another blood test for two months down the track to monitor me! Heee heee🤭 I loved his face…😕🫤🤔(that’s it right there) stumped!! The next day was my GP appointment and he was so surprised… ‘ I almost didn’t recognise you!’ He was so proud of me! Officially began to taper down my meds (I’ve secretly began doing that anyway) but I’m so happy, full of energy, my belly gut fat is daily shrinking (slowly but surely) also doing daily 1/2 hour of Yoga stretching with my daughter…it’s easy and feels great! I enjoy activities and the outdoors, being confident enough to leave my home as my toilet problems have disappeared along with the pain! Yay… my outlook on the future has done a wonderful 180! Thanks so much for reminding me to update my TRANSFORMATION! I wish you all the very best and have a great day! 🤗🇦🇺🧘♀️💕✌️
Omg weren't you the one who made that awesome coconut cake recipe w/ the custard? I made it and it was the BEST THING ever!!! Then now you have a bone broth recipe, will definitely be making this tonight.
Uh oh I'm in trouble now (coconut cake is my very weakness) can't wait to check it out! Came to aee if i did my bone broth correctly! Left in a crockpot last night-hope its not too late to remove any scum yuck lol!
@@Honestandtasty Hi Can you please send me the video Link for the coconut cake with custard also I need to make beef broth only without meat what kind of the bone or bone part I need to ask the butcher to give me I need to make for the weight loss
Am making this today in a crockpot. I roasted the beef bones first. Am looking forward to tasting it. I like the fact that it is a simple recipe. Thank you!
Hi, I live on a farm that raises truly free range chickens…the BEST meat ever! Would this recipe work with chicken bones as well? I’m a clueless cook 😂. Love this video 💕
Thank you for sharing 😣🙏🏼 My husband is struggling with stress induced gastritis & is having acute stomach pain…. We’ve been to Emergency & everything. Doctors have put in for further tests with a Specialist as X-rays, ECG & blood wk have come back fine. So waiting for a scope & possible CT scan. Till then trying to deal with pain & lack of sleep & im hoping & praying this bone broth can get him on the track for healing & feeling better 😣🙏🏼… Either way, thk u for sharing 😣💚💖💛
If you put the bones in a water bath overnight, the water will draw out the blood. Rinse the bones, and throw into the pot: almost no scum and iron-y taste
@@super8novaI just place it in a bowl of water in the fridge overnight (cover with cling wrap to keep it clean) and the next day the water will be red. Thats blood that will remove the irony taste and smell ❤
@@ellepacker7393 thank you so much! But will I still have the iron benefits? Sorry for the stupid question I'm not really sure if that's in the blood or not
Amazing description and video. I prepare this all the time from both chicken and meat. I add a small amount of a mixed spice powder called Jeeravan powder. Makes the taste so much more amazing.
Nice video, bone broth has amazing healing properties, I recently had a disk injury and through the recovery phase, I try to have about 8oz of bone broth before going to sleep and have noticed a big difference as a result. Typically use store bought broth but definitely have to try this especially since it's Persian.
We don't eat non-muscle meat any more. Second time I heard/read that statement in as many days. The other was in the book The Obesity Code by Dr. Jason Fung. A man I have come to admire!
A tip for the scum: Boil the meat ant bones for 5-10mins then rinse them in water washing away the cooked blood and scummy from the meat. Makes clear milky broth every time and doesn't change the flavor at all.
Another tip to eradicate scum: ROAST your bones in the oven before putting them in the pot! Yes, it's an extra step but it adds a richer flavor to your broth. While oven heats to 350°, toss bones in a bowl with olive oil. Spread on a baking sheet & roast for 30 minutes until browned then transfer to pot. Also, buying meat/bones from grass fed animals results in virtually no scum. Enjoy!😋
Looks amazing, definitely going to try this after making a stop at our local butcher!! Just wondering, how long this can be stored after cooking? And the best way to store, freeze or refrigerate?
You can also add washed egg shells to your broth, the calcium will leech out and add even more nutrients to the broth. Saying that, it works better if you cook it for longer in a slow cooker.
@@Honestandtasty To be fair though, the eggshells wont add too much more, I just think of it as a good way to use them instead of wasting them. I doubt an eggshell, vs a bone, could tip the balance in a way that makes a big difference. I am a hoarder at heart though, so I hate wasting stuff. The more excuses I have to save and re-use things I was going to discard, the happier I am. I watched one earlier, of a woman who kept her onion peel, her carrot tops, her celery stalks etc, and used them to make her broth. Nothing wasted etc.
@@Honestandtasty Ha, I never even thought of that. Thinking my initial comment through, it does sound a bit superfluous, and mostly unnecessary. I actually appreciate you pointing that out. Thanks for the replies hen, you've given me something to think about.
@honest and tasty Have you ever tried pho broth? It's to die for. It uses beef bones, grilled or broiled onion with the skin, star anise, cardamom pods, peppercorns, cinnamon sticks and fish sauce. Maybe an herb or 2 I forgot. But it beats plain beef broth hands down just for drinking notwithstanding for pho itself. Not saying beef broth isn't good, it is, but the pho spices elevates it to another level.
Pho is Vietnamese bone broth. You can use this as the base recipe. I make this recipe into all sorts of soups all the time. My go-to is ramen these days.
Take 95% curcumin-1 gram 2x day, start making your own broccoli sprouts and eat at least 60 grams or more fresh per day, Macha Tea. Make sure you have enough potassium and Vitamin D! I have severe Rheumatoid Arthritis and this has put me in remission.
Yes I do because I know what I’m speaking about. It is necessary in repairing a damaged gut. Hopefully you’re not dumping crap into your gut if you’re trying to heal it. But if so, bone broth can only help.
I would definitely eat all the onions and the meat 😂. When I make my own bone broth, I would roast them first in a pan and try to get the bones with bone marrow ( hard to find the best quality) then pretty much slow cook the whole thing. I might try this simple receipe because mine always contained more veggies and ACV
After three hours they are nothing more than fibrous tissues that have given their all to the broth. And pushing their juices through the strainer leaves nothing but fibers in the strainer. And as for the browning, I personally haven’t found it to give any deeper taste than boiling right away.
It is better to soak your bones in water with a cup of apple cider vinegar for about 20 minutes as that breaks down all the sinew and releases more minerals during the cooking phase. My bones breakdown to about 50% of the size they were. You should also bring them to the boil then pour that off to get rid of anything that is harmful. Then add your all your ingredients and slow cook them. My broth done like this is a solid Gelatin. Don't forget to scrape off all the fat once it has set in the fridge. (if you are simply going for gut health) Gelatin is what your body really wants for that. Keep the fat if making soups! Love the turmeric which is what I do too. :)
Curious? I've seen on several other recipies, that roasting the bones creates more flavour. What's your take on that? Otherwise your broth looks divine, love the addition of turmeric.
Hey thank for the lovely video and great energy!! One thing I couldn't understand... The bones.. let's say I make a steak for lunch... Should I grill/cook/whatever the bones with the steak and afterward use for the bone broth or should I cut it out before? Plus should I Freeze the bone or keep it cold until I do the bone broth?
Question: Do you find it necessary to let the filtered bone broth cool and then remove the layer of fat that forms at the surface? So many other recipe videos I’ve seen do this. And I think they toss the fat away. One video they even said it could cause digestive issues. I ask, because I’m making my ver first batch right now 😋 Would be great if you could answer 🙏
I keep it. Sometimes I remove about a third of it and use it as cooking fat for other recipes. I never remove all of it. Fat helps with nutrient absorption. It’s important for foods to be as whole and in their natural state as possible.
@@Honestandtasty seriously the highest of vibrations. You're like a youthful adult teenage toddler! Lol I mean that in the best way (and I don't know how else to describe it)... Simply to say you're FUN!!! You seem liked you'd be everyone's best friend. 💖💓 Thanks for the recipe and many blessings to you and your family. (My favorite is the way you say goodbye 💗💗💗💗)
The best way to freeze for storage space is to boil off a lot of the liquid and then when you freeze it it doesn’t take much space. When you thaw it, you can just replace the water you boiled off to reconstitute it. :)
I eat this every day, just with chicken and bones + veggies (I just call it soup).. I had no idea it was a thing but I made this out of intuition after getting sick thou I add way more things into my soup such as leeks garlic carrots ginger and onions
Loved the way you explained so many things in such a short video. But I have a one confusion, many people say to boil it for more then 7-8 hours to extract more glycine and collagen, they say the more you boil the more nutrients you get.. I have also seen where they have boiled in pressure cooker for 2 hours. So what do you suggest ?
I have done it both ways (simmering in a pot on the stove for 24 hours and in the instantpot pressure cooker for 2-3 hours). The result when you taste it seems to be the same, however, there is evidence that a shorter heating time at higher temperatures preserves the nutrients more than a longer heating time at lower temperatures. So for that reason and for convenience too, I would go with the instantpot/pressure cooker if you have one. ❤️
@@Honestandtasty I don't care much about the taste. I just need the nutrients.. I don't have a instantpot but yes I do have a pressure cooker. So I will try in that and cook it for 2-3 hours. So I hope I'll get all the health benefits from it. Thanks for explaining in such a beautiful way ❤️
Honestly this is the first time I hear about cooking it short. I know it is true for vegetables but not for broth. The gelatin for instance is so nutritious, and the longer you simmer it, the more of the healthy stuff gets in the broth (gelatin, marrow).
@@AvGXXX yes definitely. It should be cooked in a low shimmering state for more than 14 hours. So to maintain the glycogen it has in a proper way. One shouldn't boil it
Thank you for this as it will save me money having to buy the stuff. It’s a shame you’re not uploading anymore as you have a friendly way about you. 🙏🏾
Thumbs up Ummy Mummy its a lovely broth and thank you for the recipe,, im looking after a patient that loves broth as he cant eat much or anything else , all the very best to you , greetings from Ireland
Awesome video. I’m definitely trying this recipe Although I wonder if I can add garlic to it. One of the other recipes I saw online suggest adding garlic and it gives a great flavor
Thanks! You can and should add anything you like! This is a base recipe that you can add whatever you want to. I usually add garlic, dark greens, celery, etc. depending on what I have and feel like. And other times I just stick to the base recipe :) Enjoy! 😊
Nice and simple. Only difference is I prefer using a traditional slow cooker ( 12 hours minimum) and I normally add a table spoon of apple cider vinegar before the cooking starts and only add the spices during the final half hour before the cooking starts.
Absolutely. The cows bone broth ( T1 & T3 collagen)is good for your nails, hair, and skin, bones, gut lining and discs whereas the chicken broth( T 2 Collagen) is good for your joints, tendons, ligaments and if you have arthritis. Both are great for your overall immune system! :)
I'm happy to find this recipe.. I've read that it's very good for nerve pains, joint pains and regenerates the body. Our parents and grandparents used to have this regularly in their time. But as you said modern culture hS done away with a lot of things that were good for health.
"whatever you put inside of your body is way more effective than what you put on top of your body"
that is the truest statement i've heard in a while.
🙏People spend loads of money on cosmetics and lotions and potions, but the cheapest ingredients of all (bones and water) will do much more than all the other stuff can ever do.
100% Agree 👍
True for a woman 😂
@@skuzapo9365 true for anyone
Olive oil is the best thing you can put both inside and outside your body. The oil is absorbed into your skin and makes it smooth as baby's skin. In fact, remember whatever you put on your skin is absorbed into your body. Most of the lotions and makeup used is full of chemicals and harmful to your health. I also use Thompson's natural toothpaste and apply coconut oil over my teeth. That keeps your teeth healthy and white and removes tartar naturally. There is an olive oil soap made by "kiss my face" It's the only soap I use now, that keeps my skin naturally soft and healthy. Happy bone broth making! Keep researching how to be healthy!!! ❤
Please remember that Adding some applecidervinegar Will help extract nutrients from the bones. You Can Also add some chili to build heat in the colder months.
Actually amazing advice, gonna be adding this now, thanks 🙏
How many hours to boil if I add apple cider vinegar?
@@Rk.Anam6327 doesn’t change the cooking time . Just add a tbsp or 2 to taste. Don’t want sour.
Good idea. Thank you.
thanks man
In Ethiopia it’s called Kikil and is always made to help people who are feeling sick. Traditional medicine for thousands of years.
Same in UK years ago
whats the receipe?
when I visit Ethiopia i will try it, also, I will buy a shirt just like the one you are wearing. Ethiopia is better than the USA to live in. I have been watching films about Ethiopia; amazing. LORD bless you.
exactly
I’m in my 60s and my grandma taught me to make all my stocks by roasting the bones first. Beef, chicken, Turkey, pork, lamb, ox… They all get roasted before they are put into the stock pot. (Try bone mixes, they make good flavors). Side benefit is it makes it much easier to break the bones of any bird carcass and get more out of the marrow.
The carcass and bones of any turkey I cook are roasted and used to make the stock for gravy with the next turkey.
I have heard of this. What temperature would you roast them for the best results? Thank you for sharing your knowledge!
@@Pamela-pg8hj 400-425 F (200-220 C). Just watch close so you don’t over cook. Experience is the only way I know to learn this, so give it a try. Good luck!
@@thinkingoutloud6741
Thank you!
Absolutely! Roasting the bones , changes the profile of bone broth dramatically, I roast the vegetables with it as well , like carrots , celery , onions, garlic , and the broth becomes a NECTAR 😂 . Is so tasty !!
@@Pamsherbalrem
Sounds tasty! Thank you!
You may want to add the turmeric after cooking. You loose its beneficial properties (anti-inflammatory being the most important) after 10minutes of cooking. Def. add cider vinegar before cooking. Don't be afraid to mix species of bones.
That's how we indians make it.
I have seen some people put the bones on the oven and then started making the bone broth I have never done like that but I am going to try to see if the taste changed
Turmeric is toxic
@@harveyspecter111 and that’s why you smell so bad (the turmeric )
@@harveyspecter111 mmMmMMm. Indian food is the besttttttt
What I like is the fact that each batch can be different, yet guaranteed to be absolutely delicious!!
35 years ago I used to make my own Bone -broth and added vegetables and mad my own Baby food my daughter loved it.
Now I was looking for a healthy way to improve my skin, hair and nails .
Thank you for your delicious receipt.
Tina G.
Yes, our nonna passed down her recipe for brodo (broth) to us and we used it as baby food for our kids, we put risoni pasta in it to fill it out. We also froze brodo into ice cube trays for any time our kids were sick, we'd quickly heat up a batch of this quick and nourishing elixir...worked like a charm every time. The older generations had immense wisdom and didn't trust today's poison masquerading as 'food'.
I get my bones from a regenerative farmer. Bone broth cured my joint pain. I drink a batch once a week. I cook mine for 72 hours. I just keep adding water in my slow cooker. ❤
Any soup helps the immune system. Dry foods are highly dehydrating, hard to digest, and hard to extract nutrients from. Our gut works through vacuum pressure, too much air destroys micro biome.
@@yeseniarobles4289 In survival training, I was taught that the best way to eat anything in the wild was in the form of soups/stews, and to always drink the broth, because that's where all the nutrients and minerals end up after cooking.
@@gilbertfranklin1045 correct. You also lose weight once you start eating soups because it’s high on enzymes. You can add tons of rice, even eat 20 tortillas at a time with the soup and will still lose weight simply because everything will get digested in the liquid. Last time I did an all soup week I lost about 7-8 lbs and I was eating all day lol!
Wow! That’s awesome. How long were you drinking the bone broth before you got results ?
@@evelyndiaz2509 The next morning.
Thank you for the recipe. I'd have to replace the white onion with scallions (I'm sensitive to high FODMAP foods) but other than that this is great. I think turmeric is a good thing to add in. I've heard of some people adding ginger too for even more anti-inflammatory properties. Benefits of bone broth are proof that animal products are beneficial for humans and do have a place in the human diet. Both plants and animals are essential. I'm a proud omnivore!!!
I cured my gastritis with bone broth years ago but I’m recovering from a concussion now which triggers horrible gut problems. I made this and it was sooooooo good and I feel it helped already. Thank you so much!
How can you also tell me .am also havin gastritis problem which is not absorbing iron & vit b 12 as am always deficiencies.if u help me a .my life wil become good
Oh wow! That’s so hard. I’m so glad you’ve found relief! Thanks for sharing. 🙏
You could try white rice and peeled, split mung beans. In chinese medicine it helps heal the digestive system.
How often did you drink it to see it’s benefits?
@@MuseSunflower I drank a cup in the morning before I let anything else hit my stomach. And then I also would incorporate another cup into a meal later in the day. Make sure to use high quality ingredients, preferably from low preservative and antibiotic use products. I made a bunch and froze small ziplocs for easy use. Good luck!
From the various recepies and channels that i watched i learned a few things.
1. Buy various parts of the bone
2. Soak the bones to get out the blood and impurites
3. Roast them for taste
4. Add 2 table spoons of apple cider vinegar to help extract the nutrients and minerals and let it sit in the water before boiling for 2 hours.
5. Get it to a boil
6. Simmer for 24 hours or longer, keep adding water if it decreases too low.
People do all sorts of things but many of those things that people do are unnecessary for an awesomely delicious and healthy broth, imho.
Yeah, all those extra steps are unnecessary. It’s ok to go simple just like the recipe in this video. No need to roast or soak the bones for X hours and add vinegar. I mean, if it makes you “feel” better, go for it.
Yes! A more simple version of a broth. Last one I did took 12 hours with 2 hour prep. And you are fantastic to watch 👌🏼☺️
Yeah for sure! Simple is best ☺️
@@Honestandtasty ‘Simple is best’… In all facets of life 😆
The Arabic version has garlic. I personally add parsley and lemon after it is done! Thanks for sharing
You mean Arab. Arabic is the language.
@@JohnSmith-me4ik in this context it is an adjective but when used alone yes - it is the language
@@petrichor100 I didn't mean to revive an 11 month old comment, but that is what I am saying is incorrect. Arabic is not an adjective unless in rare cases when strictly referring to the language, such as "Arabic numerals". "Arabic" is just the name of the language. Arab is the correct word to use for the people and as an adjective, e.g., "Arab food", "Arab country", and so on.
@@JohnSmith-me4ik It is ok to revive old comments! I see your point! When I checked the dictionary, the example given for the adjective "Arabic" was Arabic literature which also refers to the language. The definition given was "relating to the literature or language of Arab people." So, it is Arab people, but Arabic literature. Thank you for the information. I did not know that. Hope you enjoy the Arab style bone broth!
@@JohnSmith-me4ik Arabic can mean anything pertaining to the Arab/Arabic culture. It's just a proper adjective.
I had some marrow bones in the freezer until I came across this 20 min ago . Now it's all in my instant pot. Onions, celery, garlic, turmeric powder, pink salt and pepper
Beautiful!!
@@Honestandtasty I have drank some but I have found it very delightful to add a cup to each bowl of dog food personally. They clean their bowl every time
Thanks, looks good!! I think I will make some today. I have tried to make it before, but it never came out tasty, I Think that I did not like the taste of the carrot and stuff I added to it, I think it made it actually a little too sweet-ish? So I’m going to try it without anything too sweet in it kind a like you’re doing and I might add a couple more herbs, but I like the way you did it and I guess three hours at pressure will do it correct? Yes? Thank you so much. Bye!
@@whitewolf6730 I boil mine with dashi and shitakke mushrooms, dash of soup soysauce (most asian markets carry it) and it tastes kinda like udon broth but not as sweet. Great umami flavor.
@@Lauren2Lovely Thanks, I will give it a go next time. 💫☺️
I’m Ethiopian and in our culture it used to be customary to saluter a sheep/goat when a person breaks a bone or gives birth. They would make giant pots of broth so that the person would drink the broth until they’ve healed.
Very awesome ..my daughter had stomach surgery and this is easy to digest for her and delicious and healthy ! Thanks for posting
I make it the same way but I also add some cinnamon powder, ginger powder, garlic, and some olive oil....they have great health benefits and make the broth taste really good 👍
Cooking that long will completely take away any benefits from the cinnamon, ginger, and garlic. You want benefits from them juice them and make a small tonic. I say small cause it will blow your head off haha eat a few raw garlic gloves at night and your onto a winner. And avoid all oils especially if heating them. Oils are high concentrates and become medicine, just take oregano for example. Super healthy but in a high concentrate oil form it's one of nature's antibiotics!
With the winter coming, this recipe is exactly what I need to keep the family healthy... and well fed. Thanks for the great recipe and truth about the importance of what goes in your body, as opposed to what goes on...
👏🙌💙
This is really gross soup
It’s funny. Before this cooking gem became the “trend” my parents were doing this since they got married 63 years ago, and I’m sure generations prior to. Needless to say we waste nothing when we cook. This is not a new idea. It’s old school stuff that works.
Every traditional, ancestral culture has their own recipe for this. It’s vital to our health.
Yes...
I grew up on a dairy farm ...we never bought beef or chicken in stores. Everything was fresh. My mother who is 96 now is infamous for cooking with less than 5 items. she made the most delicious beef barley soup. it was simple...she threw the soup bones in the pot with water with veggies being added in increments...she added stewing meat to make it heartier and last the barley...same with her chicken soup. the new generation always trying to recreate perfection adding 20 more unnecessary steps with unnecessary ingredients. If it's a home cooked meal...keep it simple. This chef is a lot better than those that have 50 steps and tastes the same as 1950s.
@@reneerornellas1885 what do you mean by "increments"
@@baitman2368 what I think she means is add them in stages. For example, you would add celery, let is cook for some time, then add carrots, etc. That's my best guess. Hopefully, she responds to your question.
I just had major abdominal surgery. Trying to heal my gut and my whole body. This looks like something I need to add to my diet.
Good but can definitely take it up a notch with bay leaves, peppercorns, cinnamon sticks, star anise etc. I also like to keep all my veg trimmings throughout the week/month and freeze them and then chuck them in too to make a big batch. Great as a bolognaise stock!
Wonderful idea
Smart!
I brown my bones first, gives it a richer flavor and make sure the bones and meat are organic or 100% pasture raised with no added hormones, antibiotics and not fed GMO corn.
Very important since this extracts everything into the broth.
That’s great! I haven’t found browning in the oven to give the broth a richer taste in the end compared to this method. And yes, always make sure you’re using pesticide/herbicide-free, grassfed bones for the best benefits to your body and to fight inflammation!
@@Honestandtasty To me browning adds a lot of flavor as it does when lets say I make a roast and brown the meat or just cook it without browning, the sauce will taste very different and bone broth to me is like that sauce :)
Where the hell do I get that???
Where can you buy beef bones that are free from hormones and antibiotics, and grass fed cows bones?
@Rosemary Allison ask the butcher. I'd go to local smaller ones that know their meat source. I used my own bull. He was mean, but tasty! 😋
My parents and grandparents cooked that way. It was the way cooking was done back in those days.
I just made it today and it is the best thing I have ever tasted. It is liquid gold.
It sure is! So so good for you too!
@@Honestandtasty Yes, I am fasting at the moment and I can drink the broth, which takes away any hunger pains.
@@gkm3838 Same! I’m on day 7 of a 7 day water fast. I have bone broth boiling as I text! I’m freaking HUNGRY! Haha
If you haven't done this yet also put carrots in it! I leave the onions and carrots in it (unless I'm going to just drink it... I ladle out different bowls of this!) and I make chicken noodle soup yummy! Never thought to use my pressure cooker though
This is why grandma always made chicken soup when you're sick. It's that amazing broth that heals you and make you feel better. Natures elixir. 💗
Good tip about adding turmeric. I never thought of it! I'm just finishing a batch. I did it in the Instant Pot, but I pressure cooked it for an hour, then slow cooked it 24 hrs. I like your way better! Thank you!
Stay away from turmeric if have stomach issues like gastritis/IBM.
Ibs!🤣🤦♀️
@@Smokestacklightin thank you. I'm a pharmacist, I'm aware. 😇
To reap the benefits of turmeric should black pepper be added to broth? Isn’t there some absorption issue?
@@Smokestacklightin I have gastritis, can i add ginger and other spices to it
I suffered with stomach ulcers for about 10 painful years… not one ☝️ doctor ever told me this, even though I kept asking about what I can do nutrition wise!?!
I had to take prescription meds which also gave me stomach problems!!! I can’t wait to show this to my GP and specialist… I wish I could get all of my money back!!!
Ugh so sorry! Sadly, there is a huge gap in medicine for understanding root cause and true healing. I hope you can heal quickly.
@@Honestandtasty Hello… s’meee!!!🤗
Update…
I am a miracle!!
My visit last week to my Haematologist was surreal…he’s lost for words and ordered another blood test for two months down the track to monitor me! Heee heee🤭 I loved his face…😕🫤🤔(that’s it right there) stumped!!
The next day was my GP appointment and he was so surprised… ‘ I almost didn’t recognise you!’
He was so proud of me!
Officially began to taper down my meds (I’ve secretly began doing that anyway) but I’m so happy, full of energy, my belly gut fat is daily shrinking (slowly but surely) also doing daily 1/2 hour of Yoga stretching with my daughter…it’s easy and feels great! I enjoy activities and the outdoors, being confident enough to leave my home as my toilet problems have disappeared along with the pain! Yay… my outlook on the future has done a wonderful 180! Thanks so much for reminding me to update my TRANSFORMATION!
I wish you all the very best and have a great day! 🤗🇦🇺🧘♀️💕✌️
Just love this recipe. I like to experiment with new bone broth recipes out there, but ALWAYS come back to this one. Love it! Thanks
That’s so kind! So happy to hear it! ♥️
Omg weren't you the one who made that awesome coconut cake recipe w/ the custard? I made it and it was the BEST THING ever!!! Then now you have a bone broth recipe, will definitely be making this tonight.
Yes, that’s my cake 🎂! So glad you liked it and even happier you’ve found this recipe too! It’s definitely one of the best things ever. 😁
Uh oh I'm in trouble now (coconut cake is my very weakness) can't wait to check it out! Came to aee if i did my bone broth correctly! Left in a crockpot last night-hope its not too late to remove any scum yuck lol!
@@Honestandtasty
Hi
Can you please send me the video Link for the coconut cake with custard also I need to make beef broth only without meat what kind of the bone or bone part I need to ask the butcher to give me I need to make for the weight loss
I just had this for first time. Is amazing how filling it is
Am making this today in a crockpot. I roasted the beef bones first. Am looking forward to tasting it. I like the fact that it is a simple recipe. Thank you!
Hi, I live on a farm that raises truly free range chickens…the BEST meat ever! Would this recipe work with chicken bones as well? I’m a clueless cook 😂. Love this video 💕
Please do!! Don’t let those quality chicken bones go to waste 🙌
Yep
Yes even better if you slow roast the bones, brown them.
I have chicken bone broths all the time. They are a lot more tasty than the meat ones but I have nothing against the meats ones either 😋
Thank you for sharing 😣🙏🏼 My husband is struggling with stress induced gastritis & is having acute stomach pain…. We’ve been to Emergency & everything. Doctors have put in for further tests with a Specialist as X-rays, ECG & blood wk have come back fine. So waiting for a scope & possible CT scan. Till then trying to deal with pain & lack of sleep & im hoping & praying this bone broth can get him on the track for healing & feeling better 😣🙏🏼… Either way, thk u for sharing 😣💚💖💛
I can’t wait to try this recipe. I am chronically fatigued and in pain so hoping some bone broth every day might help. Thank you for the recipe! ❤
Good luck I hope you are feeling the benefits. And keep trying different broths until you find what your body wants. All the best 💋
Try a carnivore diet....that would help.
If you put the bones in a water bath overnight, the water will draw out the blood. Rinse the bones, and throw into the pot: almost no scum and iron-y taste
In room temperature or fridge over night?
@@pedrofox2609 I do fridge, but in winter my mom just used to set it near the window. Id say fridge just to be safe.
What does a water bath contain? just water or do I have to add salt or anything else?
@@super8novaI just place it in a bowl of water in the fridge overnight (cover with cling wrap to keep it clean) and the next day the water will be red. Thats blood that will remove the irony taste and smell ❤
@@ellepacker7393 thank you so much! But will I still have the iron benefits? Sorry for the stupid question I'm not really sure if that's in the blood or not
This is called Kikil in my country Ethiopia, it's the best thing ever especially for the winter season!
I love hearing that! It’s definitely in every ancient culture! 🙏
ጤና ይስጥልኝ 😊
What's the benefit of this broth kal abiy
Amazing description and video. I prepare this all the time from both chicken and meat. I add a small amount of a mixed spice powder called Jeeravan powder. Makes the taste so much more amazing.
Thank you so much! Never heard of that powder but I’ll have to look it up!
Nice video, bone broth has amazing healing properties, I recently had a disk injury and through the recovery phase, I try to have about 8oz of bone broth before going to sleep and have noticed a big difference as a result. Typically use store bought broth but definitely have to try this especially since it's Persian.
Yes try it! Many Persian dishes are based in bone broth too! Ghormeh sabzi, maahicheh, aab goosht, etc!
This recipe isn't Persian. It's indian.
We don't eat non-muscle meat any more. Second time I heard/read that statement in as many days. The other was in the book The Obesity Code by Dr. Jason Fung. A man I have come to admire!
A tip for the scum:
Boil the meat ant bones for 5-10mins then rinse them in water washing away the cooked blood and scummy from the meat. Makes clear milky broth every time and doesn't change the flavor at all.
give the rinse to your dogs
Another tip to eradicate scum:
ROAST your bones in the oven before putting them in the pot! Yes, it's an extra step but it adds a richer flavor to your broth.
While oven heats to 350°, toss bones in a bowl with olive oil. Spread on a baking sheet & roast for 30 minutes until browned then transfer to pot. Also, buying meat/bones from grass fed animals results in virtually no scum. Enjoy!😋
@@loriengram2786 yes!!! I just roasted some marrow bones over the weekend and this is a great tip.
Yes, that is how my mother taught me to cook with meat bones like that.
What happens if I dont change the water but only take the scum when they get boiled ?
OH MY! I’m sooo happy I stumbled across this video. Simple and quick! EXCELLENT video!😊
Aw thank you! So glad you stumbled! Welcome!
Good recipe but it’s actually missing garlic very important.
@@dougalvarez9828 and apple cider vinegar
Looks amazing, definitely going to try this after making a stop at our local butcher!!
Just wondering, how long this can be stored after cooking? And the best way to store, freeze or refrigerate?
Lasts longer in the freezer and tastes great, thaws very fast.
Ok not only are you totally adorbs ! You’re so informative on this topic. I’ve been wanting a simple recipe for bone broth ! Thank you so much!!
🌼🌸
You can also add washed egg shells to your broth, the calcium will leech out and add even more nutrients to the broth. Saying that, it works better if you cook it for longer in a slow cooker.
The bones have more than enough calcium. Keep in mind too much calcium poses its own risks.
@@Honestandtasty To be fair though, the eggshells wont add too much more, I just think of it as a good way to use them instead of wasting them. I doubt an eggshell, vs a bone, could tip the balance in a way that makes a big difference.
I am a hoarder at heart though, so I hate wasting stuff. The more excuses I have to save and re-use things I was going to discard, the happier I am.
I watched one earlier, of a woman who kept her onion peel, her carrot tops, her celery stalks etc, and used them to make her broth. Nothing wasted etc.
@@zalamael I’d err on the side of caution for my health over worry about a wasted eggshell. You can always compost your eggshells!
@@Honestandtasty Ha, I never even thought of that. Thinking my initial comment through, it does sound a bit superfluous, and mostly unnecessary. I actually appreciate you pointing that out.
Thanks for the replies hen, you've given me something to think about.
How long in the slow cooker?
4:04
😍😍my 2 year old nephew used to say “nummy” too .
we still say “nummy” when we want to make him eat stuff he doesn’t like.
Adding ACV helps pull the collagen and nutrients out too ☺️
Yes, although not very necessary unless you’re cooking for a short period. I address adding vinegar in my post (linked in description box).
Thank you for taking the time to show us how to make this great recipe!
The reason why I subbed your channel is because your cooking method makes it simple. Explanation as well
That means so much to me! Thank you! And welcome to my channel! 😃
@@Honestandtasty thanks 😀
@honest and tasty
Have you ever tried pho broth? It's to die for. It uses beef bones, grilled or broiled onion with the skin, star anise, cardamom pods, peppercorns, cinnamon sticks and fish sauce. Maybe an herb or 2 I forgot. But it beats plain beef broth hands down just for drinking notwithstanding for pho itself. Not saying beef broth isn't good, it is, but the pho spices elevates it to another level.
Pho is Vietnamese bone broth. You can use this as the base recipe. I make this recipe into all sorts of soups all the time. My go-to is ramen these days.
I have autoimmune problem, gonna try it! Thanks & you look pretty :)
Take 95% curcumin-1 gram 2x day, start making your own broccoli sprouts and eat at least 60 grams or more fresh per day, Macha Tea. Make sure you have enough potassium and Vitamin D! I have severe Rheumatoid Arthritis and this has put me in remission.
@@LWalks64 Broccoli sprouts?
@@LIVEWELLLIFESTYLE yes, grow your own in a mason jar
@@LWalks64 I will try and see the benefits from it.
@@LWalks64 my father-in-law has this problem. Thank you so much hope it helps him in curing the problem
Talks with 100% confidence in what she is saying.
It won’t repair your gut without a proper diet
Yes I do because I know what I’m speaking about. It is necessary in repairing a damaged gut. Hopefully you’re not dumping crap into your gut if you’re trying to heal it. But if so, bone broth can only help.
I would definitely eat all the onions and the meat 😂. When I make my own bone broth, I would roast them first in a pan and try to get the bones with bone marrow ( hard to find the best quality) then pretty much slow cook the whole thing. I might try this simple receipe because mine always contained more veggies and ACV
After three hours they are nothing more than fibrous tissues that have given their all to the broth. And pushing their juices through the strainer leaves nothing but fibers in the strainer. And as for the browning, I personally haven’t found it to give any deeper taste than boiling right away.
Slow cooked for how long?
@@Honestandtasty either way it is as good as gold 😋
@@LisePlansandJournals slow cooker or pressure cooker timer set for 24 hrs and you are good to go.
It is better to soak your bones in water with a cup of apple cider vinegar for about 20 minutes as that breaks down all the sinew and releases more minerals during the cooking phase. My bones breakdown to about 50% of the size they were. You should also bring them to the boil then pour that off to get rid of anything that is harmful. Then add your all your ingredients and slow cook them. My broth done like this is a solid Gelatin. Don't forget to scrape off all the fat once it has set in the fridge. (if you are simply going for gut health) Gelatin is what your body really wants for that. Keep the fat if making soups! Love the turmeric which is what I do too. :)
I love how passionate you are. Thanks for this video.
I appreciate that! Sharing nourishing, simple, and yummy recipes is certainly a big passion of mine, indeed!!
@@Honestandtasty btw, first time making bone broth and it turned out amazing :p
Thanks for that recipe I just save my self a lot of money I was buying that broth already made but it got to expensive thank you 😊
Instant sub...loved the video and I’m gonna try this recipe thanks 🙏 a bunch.
As someone who is trying out a diet as close to the carnivore diet as possible, this video is incredibly useful and straight to the point, thankyou
You are so welcome! Thanks for your kind comment.
Thank you I have been researching a recipe for this. Yours is the best by far. ❤️🇦🇺🙏
You’re so very welcome!! 🙏
Hi greetings from Mumbai India Great recipe I add carrot onion garlic bayleaf turmeric n some herbs n pressure cook for 2 hrs
Curious? I've seen on several other recipies, that roasting the bones creates more flavour. What's your take on that? Otherwise your broth looks divine, love the addition of turmeric.
I’ve done it both ways and it makes no difference in taste for me at all. So I prefer to make it easier on myself and not do it.
I roasted and found it enhanced the flavour!
Bah bah I’m learning how to make it for my dogs good to see a fellow Persian showing how merci 👌💯
i love how you suggest morning drink of it instead of the ritual drink.... Healthier option. Love that you made it simple and tasty.
It’s wonderful as a morning drink! And simple and easy is what works for everyone!
@@Honestandtasty Sorta like me prefering and eating pizza for breakfast instead of pancakes the breakfast my husband and my family always want ! lol
Hey thank for the lovely video and great energy!!
One thing I couldn't understand...
The bones.. let's say I make a steak for lunch... Should I grill/cook/whatever the bones with the steak and afterward use for the bone broth or should I cut it out before? Plus should I Freeze the bone or keep it cold until I do the bone broth?
Question: Do you find it necessary to let the filtered bone broth cool and then remove the layer of fat that forms at the surface? So many other recipe videos I’ve seen do this. And I think they toss the fat away. One video they even said it could cause digestive issues. I ask, because I’m making my ver first batch right now 😋 Would be great if you could answer 🙏
I keep it. Sometimes I remove about a third of it and use it as cooking fat for other recipes. I never remove all of it. Fat helps with nutrient absorption. It’s important for foods to be as whole and in their natural state as possible.
@@Honestandtasty Thanks for your feedback! Strangely I didn’t have that much fat collecting on the surface, and the broth came out very tasty!
I'm so glad you said you don't need to filter it. I'm just going to leave it all in there and drink it :D thanks!
You have a wholesome energy about you. Keep up the videos :)
Aw I appreciate that!
@@Honestandtasty seriously the highest of vibrations. You're like a youthful adult teenage toddler! Lol I mean that in the best way (and I don't know how else to describe it)... Simply to say you're FUN!!! You seem liked you'd be everyone's best friend. 💖💓 Thanks for the recipe and many blessings to you and your family. (My favorite is the way you say goodbye 💗💗💗💗)
Awesome. Thank You. I have gut issues can’t wait to try this
Bone broth is great for the gut. Hope you find healing! I just posted a chicken bone broth recipe if you’re interested.
@@Honestandtasty I’ll check it out thnx
💕You making it simple and easy to understand and remember.. thank you for uploading this superb recipe 👍💕
So welcome! 💕
My friend suggested putting the broth in ice cube trays to freeze. Then take out one at a time & add hot water. Easy.
Thank you for your lovely ‘warming’ video 🙏
May I ask it ok to freeze in batches? 😌
I freeze mine in ice trays then into freezer bags. Then use what i want.
Thank you for saying that! 💕
Definitely freezes well!
The best way to freeze for storage space is to boil off a lot of the liquid and then when you freeze it it doesn’t take much space. When you thaw it, you can just replace the water you boiled off to reconstitute it. :)
I eat this every day, just with chicken and bones + veggies (I just call it soup).. I had no idea it was a thing but I made this out of intuition after getting sick thou I add way more things into my soup such as leeks garlic carrots ginger and onions
Loved the way you explained so many things in such a short video. But I have a one confusion, many people say to boil it for more then 7-8 hours to extract more glycine and collagen, they say the more you boil the more nutrients you get..
I have also seen where they have boiled in pressure cooker for 2 hours. So what do you suggest ?
I have done it both ways (simmering in a pot on the stove for 24 hours and in the instantpot pressure cooker for 2-3 hours). The result when you taste it seems to be the same, however, there is evidence that a shorter heating time at higher temperatures preserves the nutrients more than a longer heating time at lower temperatures. So for that reason and for convenience too, I would go with the instantpot/pressure cooker if you have one. ❤️
@@Honestandtasty I don't care much about the taste. I just need the nutrients.. I don't have a instantpot but yes I do have a pressure cooker. So I will try in that and cook it for 2-3 hours. So I hope I'll get all the health benefits from it. Thanks for explaining in such a beautiful way ❤️
Honestly this is the first time I hear about cooking it short. I know it is true for vegetables but not for broth. The gelatin for instance is so nutritious, and the longer you simmer it, the more of the healthy stuff gets in the broth (gelatin, marrow).
@@AvGXXX yes definitely. It should be cooked in a low shimmering state for more than 14 hours. So to maintain the glycogen it has in a proper way. One shouldn't boil it
Thank you for this as it will save me money having to buy the stuff. It’s a shame you’re not uploading anymore as you have a friendly way about you. 🙏🏾
Oh I will! Just been busy these days! Can’t wait to get back into it though!
Great, easy to follow recipe. Nummy! Thank you.
You’re welcome! Enjoy!!
Thumbs up Ummy Mummy its a lovely broth and thank you for the recipe,, im looking after a patient that loves broth as he cant eat much or anything else , all the very best to you , greetings from Ireland
Now this is what I'm talkin' 'bout. Nice and simple. Will try....THANKS!
Yes, simple is definitely my go-to too! 🙏
Such a kind hearted soul…love your energy ❤️❤️
So nutritious! Can you drink by the mug full ? Like how much can you drink?
Yes! As much as you want, as often as you want! It’s so beneficial:)
This is a very insightful, enjoyable, humorous , adorable video. Good stuff 😁😁👍🏾🔥🔥. Please Keep ‘em coming
Been doing it for over 30 years, chicken legs as well.
Towards the end, add some moringa leaves to make this super powerful
Omg do you whiten your teeth? They are so perfect. ❤️ thank you for the recipe!!!
You’re so welcome! And no, I don’t do anything special but I don’t drink coffee. Other than that, maybe the camera makes them seem whiter?
thanks! looks like a great recipe! I will try this..question thou...is buying organic bones better? If so where do u get these bones either way?
Health food stores should have grassfed bones or organic.
Awesome video. I’m definitely trying this recipe Although I wonder if I can add garlic to it. One of the other recipes I saw online suggest adding garlic and it gives a great flavor
Thanks! You can and should add anything you like! This is a base recipe that you can add whatever you want to. I usually add garlic, dark greens, celery, etc. depending on what I have and feel like. And other times I just stick to the base recipe :)
Enjoy! 😊
Nice and to the point video. How long does it last if you store it and how?
Week in fridge and as long as you want in freezer
Thank you for informative video on bone broth. I am looking to lose weight and detox from all the processed food I consume.
Again thank you
You’re so welcome and your body will thank you for replacing processed food with more real food!
I love this, it looks so easy. Your enthusiasm makes this tutorial better too!
Thank you so much! 😁
😊
going to give this bone broth recipe a try! thanks
Thank you for this video. That is exactly what I was looking for.
I’ve started using a nut milk bag for straining my bone broth. Great for getting all the juice out of eg celery onion.
Nice and simple. Only difference is I prefer using a traditional slow cooker ( 12 hours minimum) and I normally add a table spoon of apple cider vinegar before the cooking starts and only add the spices during the final half hour before the cooking starts.
I don’t prefer slow cooker as I’ve read about lead toxicity with them.
@@Honestandtasty I don't think it's a problem as I use a clay pot.
@@buddylove2073 I believe it’s the clay pots that have higher lead levels. Look into it because I can’t say with certainty.
@@Honestandtasty Interesting. I shall certainly dig further into this.
Thank you ....you are awesome, may JESUS bless you and your family. ..
So kind! I hope you have a beautiful day!! 🙏
Wonderful and simple to the point recipe. Thank you.
Do remove the oil that floats in the top?
Do not remove it :)
Thank you 😊
Thank you for this! I was looking to buy kettle and fire bone broth on line. But apparently no where near as healthy and way too expensive!
I was looking at this brand as well and, agreed; too expensive. Making some at home right now in my slow cooker.
I love your fun, animated personality!!! I am about to cook me some of that delicious, healthy nourishment!!! Thank you for sharing.
Could I do the same thing with chicken/ turkey bones?
100% yes! 😃
Absolutely. The cows bone broth ( T1 & T3 collagen)is good for your nails, hair, and skin, bones, gut lining and discs whereas the chicken broth( T 2 Collagen) is good for your joints, tendons, ligaments and if you have arthritis. Both are great for your overall immune system! :)
Im going to try it!! Looks Nummy lol thanks from Canada
Yes, please do! This recipe is the most important recipe on my blog. Everyone should make bone broth a staple in their kitchens.
Made it ! turned out excellent..Thanks it is Nummy
I'm happy to find this recipe.. I've read that it's very good for nerve pains, joint pains and regenerates the body.
Our parents and grandparents used to have this regularly in their time. But as you said modern culture hS done away with a lot of things that were good for health.
💯! Hope you like it!
For how many days can I store this broth?
One week in the fridge. As long as you like in the freezer.