Easy Keto Maple Pecan Sticky Buns

[@kdove2110]

Leave off the maple syrup, instead of shaping biscuits make bite size, roll in cinnamon sugar and make monkey bread !! Love you recipe!

[@KetoUpgrade]

Yeah I mentioned that, then cut it cause I was already all over the place, lol.

[@doesnotFempute]

I was thinking monkey bread too! lol

[@laurakincaid9436]

Just made these this morning. My husband can't stop eating them! Neither can I 😊. Made them in a bundt pan and they turned out fabulous. Merry Christmas and thank you for all you do for the keto baking world. You are my go to alchemist for all my keto baking!!!!

[@KetoUpgrade]

Yay! I made them this morning too! So glad you and you husband enjoyed them! So happy to hear you can trust my recipes. You're welcome and Merry Christmas to you too!

[@jacquelineb8778]

My mom used to make these all the time too ❤ She passed a few years ago and I am so thankful you created these!!❤ Now I can carry on a tradition with my family and grandchildren that I can have too

[@KetoUpgrade]

Aww, I'm sorry. But I'm glad I can help you enjoy it once again!

[@Sbannmarie]

You, dear, are a national treasure! Big fan in Santa Barbara, Calif.

[@KetoUpgrade]

Aww thank you!

[@gladysobrien1055]

🎄🎄🎄🎄🎄Wow! What a recipe! Alycia, you are a genius! And your fantastic advice should be shouted from the highest mountain….you are correct…we do not need to be derailed at Christmas‼🎄🎄🎄🎄🎄
All it takes is a bit of planning…keto baking‼If this recipe looks too ambitious….then bake a Vanilla Keto Cheesecake and bring one cake with you to every house you visit and share plus eat your own baking to your keto heart’s ❤content‼One apple podcast even suggested…to BYORE🥩🥩🥩=bring your own rib eye steak to cook. Or if that is uncomfortable….eat your rib eye at home before the party🥩…that way you will not even be tempted to nibble on any non keto foods, except perhaps a few slices of salami and specialty 🧀cheeses and 🍈olives🫒and continue feeling great‼‼‼

[@zurielyscortes8397]

I have to say…. I LOVE your recipes. So far all the recipes that I have tried have been a success and I can’t wait to try this one. Greetings from Puerto Rico and Many blessings to you and your family in this upcoming year 2024!!!. I hope your channel continues to grow!!! ❤️😃🥳🙏🏻

[@KetoUpgrade]

Thank you very much, for the comment and the blessings! So happy you can count on my recipes!!!

[@yakoobyasseen2539]

Hi to you and baby Vann merry Christmas 🎄 and prosperous new year from Johannesburg South Africa

[@KetoUpgrade]

Aww thank you! Hope you do too! MERRY Christmas!

[@angeladiaz7746]

You make everything look so delicious and easy to make . I need to plan a mini vacation so I can buy your stuff 😊

[@franny5295]

My in laws live in New York. I've been super tempted to try to bribe them into making a run for me. The only thing is, I don't know how the stuff would handle being shipped.

[@gladysobrien1055]

@@franny5295 what stuff⁉
Companies that ship …know how to do so‼I import foods and ingredients into Canada🇨🇦All the time from the 🇺🇸USA‼

[@angeladiaz7746]

@@gladysobrien1055yes but I don’t think Alycia is shipping right now, I thought I asked her before.

[@gladysobrien1055]

Dearest Chef, a couple of weeks ago…I wrote to you asking if you had an Eastern European Cocoa Pastry recipe called, Babka… your reply was instantaneous, thank you, that you were not familiar with this pastry. Today, I bravely took a stab at it…kind of hoping it might morph into an Italian Panettone 🍞Christmas Bread‼
As I poured the batter of your yeasted egg white bread, to which I had added 1 tsp Now Better Stevia Powder, but (2 tsp might be better‼and sweeter) I carefully positioned and strategically placed Lily’s Dark Chocolate Chips 🍫throughout the egg 🍞bread meringue. And baked the loaf until dark golden.🍞 The flavour is amazing‼I impressed myself with delicious gastronomic cocoa memories from 50 years ago. One problem…the chocolate chips had fallen and sank to the bottom of the batter. What can I do to prevent those tiny chips from sinking⁉ Would tossing them in a bit of egg white powdered provide structure within the bread 🍞batter? Or next time …turn them into cupcakes instead of being ambitious and attempting a chocolate chip bread⁉ Just wondering⁉
May you and all your family enjoy a 🎄Very Blessed 🎄🎄🎄Christmas and a 🎄🎄🎄Happy New Year‼
Gladys🇨🇦Toronto🇨🇦Canada🇨🇦

[@kdove2110]

What a lovely story!

[@KetoUpgrade]

Nice it was at least edible, lol. I have tried the coating add in in a flour of some kind to prevent the sinking, it never seem to work for me. I think it's the lack of gluten and density to our batters that cause things to sink. I had to up the xanthan, coconut and protein in the muffin recipe to keep the ingredients from sinking then added the allulose to add back some moistness and softness to the muffin recipe. The only way I got things not to sink without altering then recipe was just to add on top of the loaves or muffins before or during baking.
Thank you for the blessings, hope your Christmas was great and you have a Happy New Year!

[@azwarriorm2617]

Ha ha I went off keto this Christmas…I’ll keep this in my playlist for next year when i start up again… looks delish

[@gladysobrien1055]

Good luck. Do not succumb to sugar binging!

[@joane8651]

Thanks, Alicia, our Christmas morning was coffee and German Stollen, miss it but I'm the only one, no one else liked the candied fruit. Later in life we made it with less candied fruit and more dates and pecans. Love and hugs to you and your family, Merry Christmas. (I'm making your Cream Cheese Danish for tomorrow to surprise everyone.)

[@allisonjones7549]

this looks ridiculously good! I love how you've come up with a nut-free dough recipe. Not to mention gluten free as well - so many keto recipes are using vital wheat gluten, so it's appreciated that you don't.

[@KetoUpgrade]

Thanks so much! 😊 You're welcome, I try to stick with nut and gluten free for those people that need that, I'm glad to help!

[@stagecoachist]

Oh mylanta girl you did it again whoop whoop 💋

[@cindydemanche3839]

Made your cinnamon roll recipe last week, Omg so good!! Thank you for sharing your expertise!

[@KetoUpgrade]

So glad you enjoyed! You're very welcome!

[@mdepfl]

Recipe sounds great, can’t wait to try them! Looking good BTW!

[@PinkLady54]

Nice Work Alycia!! I wish I had spare time to do this for Xmas but my Son's 44th bday is New Year's Eve so it is on the menu for that!!
May You & Yours have The Healthiest & Merriest Christmas EVER!!

[@KetoUpgrade]

Thanks, Hope he enjoys! Tell him happy birthday! Thank you very much, you too!

[@PinkLady54]

@@KetoUpgrade He is very easy to please - just give him food On Time & You will be ok 😉🤪
Been that way since he was a baby. If I wasn't late with food, he Never fussed about anything!!
So I learned quick 😍🤓
His wife calls everything my 'weird' food but my Son loves & trusts me so I am happy.
Thank You for the bday blessings for him. Next You turn around Vann will be 44!
Not kidding!! 🎉💎🖖🏼

[@awjay9670]

Your channel and recipes are so fucking cool. This one isn't my flavor preferences but I'm here for some engagement! Looking forward to making your cinnamon rolls

[@KetoUpgrade]

Thank you for the comment and watching anyways, it's appreciated.

[@tarinewton7296]

Yum

[@ironduck2000]

This looks so yummy! Where do you get your maple extract? Thanks so much for sharing your great recipes! Merry Christmas!

[@KetoUpgrade]

Olive nation is the best one I've found. You're welcome, Merry Christmas!

[@sherlaw67]

This looks so good! It's definitely on my list to make ( along with the pumpkin donuts and cinnamon rolls). Do you think a bundt pan would work well with these? Seems it would be deep enough and hold the biscuits up.

[@KetoUpgrade]

Thanks, hope you enjoy them!!! Someone tried that and said it worked great!

[@corriesites2431]

Hi Alicia, wishing you and your family a merry Christmas! I have a request for the new year......keto Panettiere, any variety. I miss that flaky, buttery, sweet cake. Seems impossible, but I know if anyone can do it, you can.

[@KetoUpgrade]

I looked up Panettiere and only came up with random different cakes. I have several cake recipes on my channel, I'm not sure what cake that is because nothing specific came up.

[@corriesites2431]

Hi Alicia, thanks fir the reply. Try looking up Bauducco or mandorlato brand desserts. You tube will not let me spell it correctly, and they are 2 major brands that make it. I did not mean Panettiere.

[@corriesites2431]

Panettone

[@KetoUpgrade]

@@corriesites2431 oh ok, that makes more sense. Lol.

[@corriesites2431]

@@KetoUpgrade sorry about that

[@doggoneme3863]

❤❤❤❤❤😊

[@miasgirls3778]

💖💗💖

[@Alina-kz2sn]

Hi Alycia. What’s the liquid stevia you use? (I didn’t see a link for it on your list of products.) Can’t wait to make this recipe! 🙂

[@KetoUpgrade]

Sorry bout that, thanks for telling me, I added it! I use the now better stevia brand. I hope you enjoy!

[@Alina-kz2sn]

@@KetoUpgrade Thank you. 🙂

[@StevePerryisthebest]

Looks good, dear Alycia buuuuuuuuuut this is not my type of thing, sorry, .... I prefer a German Christstollen (Christmas loaf/fruit cake) and German Lebkuchen (soft gingerbread) covered in dark chocolate - *"sooooooo YUMMY"* 😋😋😋😋 both of course keto/lowcarb for Christmas!! 😊😇
Merry Christmas, happy Holidays aaaaaaand *"Happy Birthday, little cutie Vann"*!!! 🎂🎁🎈🎉🎊
Rainy greetings from Germany on Christmas Eve 12/24,
Ela 🤗

[@KetoUpgrade]

Lol thanks! Yeah I've never actually eaten a fruitcake.
Merry Christmas and happy new year, thanks for the birthday wishes!

[@StevePerryisthebest]

​@@KetoUpgradeyou're soooooo welcome 😊 and I'm wishing you and your family a happy New Year too!
The Christmas Stollen is very delicious and the soft Gingerbread too 👍👍👍😊!

[@high5626]

Where I live, I can’t get bamboo fibre. Can I sub oat fibre?

[@cheryltemple7188]

Yes ... she shows it in the recipe within the video as an alternative.😊

[@cathypang1984]

If you look at the recipe, it's either oat fiber or bamboo fiber 😊

[@ruthhatcher6941]

Looks great but video just a little confusing

[@KetoUpgrade]

I'm sorry I tried to make it not confusing. I can always answer questions or its all laid out perfectly in my blog post so it won't be confusing.

[@angeladiaz7746]

Alycia are you shipping orders? I live in NJ

[@KetoUpgrade]

Because I don't have time to do a lot of shipping, just shipping one here or there would be like $30 for a light package. So I can't commit to it right now.

[@stephaniepotts9410]

Can we use Keto Chow Pecan Sticky Bun for the protein?

[@KetoUpgrade]

I've used keto chow to bake and it has worked.