Keto/Low Carb Apple Cider Donut Recipe

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  • Опубликовано: 11 сен 2024
  • It is apple picking season here in western New York and that means our local cider mills are in full swing producing apple cider for all the super markets, plus open to the public with fresh baked apple cider donuts. So people were asking for them at the bakery, so I wondered if it was possible to make them keto. I did some research on apple cider and regular baked apple cider donut recipes. Since my keto donuts are so low carb already that adding some apple cider to my donut recipes didn't make them very high in carbs still. And they turned out delicious!!
    #coconutflour #nutfree
    Ingredients, blog link and macros below!!!!
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    Keto/Low Carb Apple Cider Donut Ingredients
    5 oz./160 g/10 Tbs. Softened Butter
    144 g/3/4 Cup Golden Monkfruit/Erythritol Blend
    48 g/1/4 Cup Classic Monkfruit/Erythritol Blend
    2 Eggs (room temp.)
    1/2 Cup/4 oz. Apple Cider
    1/4 Cup/2 oz. Unsweetened alternative milk of choice
    1 tsp. Vanilla Extract (or apple pie if you have it or caramel)
    90 g/3/4 Cup Unflavored Whey Protein Isolate
    45 g/6 Tbs. Coconut Flour
    15 g/3 Tbs. Whole psyllium husk
    4 g/1 tsp. Xanthan Gum
    4 g/1 tsp. Baking Powder
    2 g/1/2 tsp. Baking Soda
    4 g/1 tsp. Ground Cinnamon
    2 g/1/2 tsp. Ground Nutmeg
    Coating:
    3 oz./6 Tbs. Butter (melted)
    96 g/1/2 Cup Granular Sweetener
    1 tsp. Ground Cinnamon
    Macros 1/15 Donuts:
    120 Calories
    9 g Fat
    18 g Total Carbs
    3 g Fiber
    13 g Sugar Alcohol
    2 g Net Carbs
    6 g Protein
    Blog link to full Recipe: www.ketoupgrad...

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