10 min Full Body Cool Down Stretches for Recovery & Flexibility | growwithjo
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- Опубликовано: 7 фев 2025
- You've just completed a workout, and I know girl; you've got things to do, and places to be...but I want to remind you that #recovery is just as important as doing the workouts themselves.
The best way for you to set yourself up for optimal recovery is to create or follow a stretch routine. This will help you get flexible and will prime your muscles, sending oxygen via blood to them, for the best recovery.
Recovery is the part where our muscles are actually being built back up. And having lean muscle mass is important so that you have a great metabolism! Trust me, sis it all connects!
So today I am taking you through a 10 minute quick stretch to slow yourself down a bit, unwind, and open up your body so that nothing gets tight or extremely sore. This is going to cure all that.
We start by keeping our feet moving to promote a healthy slowing of our heart rate, and we slowly bring our feet to a stop as we move into our static stretches
If you still struggle with any of these poses or moves, feel free to accommodate them to your liking/needs!
As always, please if you've read this, give this video a big thumbs up. This helps me reach more women who are searching for guidance on their fitness journey!
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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AHH! Finally a cool down routine to follow post-workout :) Please give this video a THUMBS UP to save it for your next cool down and stretch!
I appreciate this so much, now I can cool down properly.
Can you continue to do this ? But vary it To the different workouts ? Also, could you do knee friendly workout ? Thanks so much. I appreciate all you do!
@@NM-zn5qk absolutely!!!
My cool down for the day. Feeling relaxed and stretched all over 😁👏🏽
Thanks 👍 it's great
Do you also have a shorter maybe 5 min stretch video for a busy morning?
I am just a kid but I am severely overweight for a 12 year old, 250 pounds to be exact. I just did one of your beginner workouts and it took me to the cool down so I did it. Today is day 1 of my journey. Stay positive and don’t forget to love yourself, even on your worst days
Hope you're doing good and continue on your journey! I just did a workout after 2 months :) wishing best luck to you, to complete your goals and be as healthy as you wish to be
Everybody starts somewhere. Sending positive thoughts as you begin your journey…
How are you doing? I hope you were able to keep exercising, and that you feel good. 🙂💕Best wishes!
I’m older than you, but I started at the exact same weight. I’ve been doing her workouts since January, and idk how many pounds I’ve lost (I don’t own a scale yet) but I had to buy new clothes, and lost a lot of inches. Please don’t give up, and stay CONSISTENT! I believe in you ❤❤❤ it’s hard at first, but it’s so worth it.
Positive vibes. You've got this
You have really helped me with consistency! I love doing your videos and they never feel like a chore. I work virtually and when I have a free slot I always pop on your videos and get a quick workout in at my desk. Also, I love that you smile through the videos. Reminds me to choose happy. Thank you!!!
AGREED! They don't feel like a chore AND they're effective! 💪🏿🍑🔥
Choose happy.... t shirt worthy
I agree!
Totally agree
I agree. I started working out with her to build consistency! And I’m on day 26 of my 30 days
OMG today I have done a warm up routine, a full practice of 40 min, a 10min booty session and a cool down practice! I feel that it is so balanced, and I,m so proud!
I sweat EVERY time I do your workouts. I'm SO thankful for these and that I can access them for free. You and your smile are the best. Thanks girl!💙💙💙
Leaving my mark here, doing 10 mins strech, 20 mins beginner workout and this cool down, this is the most enjoyable tutorial i've ever followed. I'm at 92 kg and this was my second day workout with you, and i already feel easier to move and follow it than yesterday. I'll update my progress in a month, thanks gurl 💅
Update:
I've been consistently working out 5 days a week this past month.I'm also starting to enjoy my time working out and feel better and stronger compared to before.
I started doing her 10.000 steps workout during the 2nd week, at first I lasted till the 1st break, but now I can go all the way. Still doing the stretch and cool down, especially on my rest day.
Now, I started to add weights in my workouts and in case you're curious, I lost almost 5kg which I considered healthy enough for my first month working out,
Now I'm in 80s group ＼(^o^)／.
I'm gonna keep going on my own pace and focus on my mindset of living better than ever, physically and mentally.
@@memi003 Well done and keep up! Proud of you!
@@memi003 Super proud of your progress.. I too have just started Jo's workouts at 92kgs.. your comment and update was so inspiring ❤
Could you give an update on how you are doing now..in terms of weight loss and strength ?? Thank you so much
@@Dk25-b5g hi! First of all, congrats for starting this journey of yours! I hope you will feel the change soon!
As for myself, I have lost 22 kg since I started working out, now I'm at 70kg! And feel better both physically and mentally!
I started with Jo's videos and now I'm combining her and Chloe ting videos( toned up challenge). I still eat what I like and anything in moderation. It's all become a habit at this point for me.
Enjoy the journey, whether it's the sweat, the burn you feel during and after workouts, also happy exhale after finishing your workout for the day.(･ω･)つ⊂(･ω･)
@@memi003 omg.. thank you so much for replying and hats off for the massive progress 👏 🙌 💞 gives me hope for my journey too.. shall make some dietary changes too to get some incredible results like you.. take care.. sending you lots of love 💕 ❤️
I did this today after my workouts. Girl that last stretch popped 4 bones in my back. GIRL YOUR THE BOMB!!💪🏽💪🏽💪🏽💪🏽
I’m used to really heavy and tough workouts but with my injuries I’ve had to tone it down but feel like most are just not challenging enough or the exercise aggravates my injuries. With your workout I was like okay let’s see if it makes me sweat and see how close to 600 calories I can get to! Lol girl I was soaked! Drenched in sweat - I felt great and could feel the burn where I needed to feel it without aggravating my injuries and I burned over 400 calories! Ty! I definitely subscribed - keep up the great content! 👏🏼
Omg that is incredible love!! So proud of you
This last song sounds like he’s saying 🎶 this salad is for me he he , not you 🎶🤣, I’m sure that’s not right but I can’t stop hearing it.
Same , i can't figure out what else he could be saying lol
Now that is all I can hear... 😂😂😂
🤣🤣🤣he must be saying that
I can’t unhear that! 😂
That is so funny!! Me too! I thought I was just really hungry…
When the stretches make you sweat more than your 30 min workout 😂
Exactly 😅
My body was so sore from doing your arm and 60 min workout yesterday. I decided to do this stretch recovery and I feel so much better. My body doesn't hurt as much and I feel my joints free. Thank you so much for this channel, you rock.
This is literally the first cool down I've done that doesn't feel like a workout within itself. I'm always out of breath when doing other people's cool downs which doesn't help me cool down at all lol. Thank you for this one!
Jo just to say I really appreciate the summary text you put below your video titles. I love understanding the purpose and benefit of your workouts better so the more detail the better! Thank you
I am so glad you enjoy the text and find it helpful that means the world to me! Cheers to many more workouts
Before doing this stretch I've completed Tabata 30mins Abs workput and so glad the stretch video popped up right there! So well thought through! Thank you Jo (and team)
I’m such a beginner that my heart started racing doing the cooldown 🤦♀️
Anyhoo loving the workouts so far. ❤
@@NehaW Me too!! My body thought that the cool down is also a part of work out I guess😭😭
Just one more comment. I graduated from PT and find the dynamic stretching to be really helpful. Each part gets a little bit of love without stressing the area being worked or over stretching. I have some areas of hyper mobility so this is another plus in my book. 😘
This cool down is like a workout within itself and I love it. Its helping me to realize my body is more flexible than I thought!
Jo, this is fantastic! I'm in recovery right now but used to workout avidly with even some martial arts in the mix. This is by far the 👏🏻 best 👏🏻 cool down 👏🏻 routine that I've seen. It felt AWESOME doing this after the morning walking workout you recently posted. Thank you SOOO much. 💖💖💖
Thanks!
perfect. after workout, helped me not be sore. loved that there's no talking in this one either, like let's my mind recover too.
@growwithjo I have lost 12.6 pounds since 1/31/2023, around when I started doing these videos. I was at a cashier job where I was on my feet all day, less two 15-minute breaks and one 60-minute lunch breaks. I had to stop doing these videos because I was in so much pain from that job. I went home and took Epson salt bath almost every day with essential oils. Now that I am at a different job where I don’t have to spend all the time on my feet every day, as a substitute teacher, I am ready to start walking regularly again, and doing these videos when I am ready. Thank you for all you do!
I haven’t worked out for more than half a year because it feels forced since I don’t like it. I just found your dance workouts and did a couple plus a cool down and I enjoyed so much!! Thank you for making me want to bring myself back to shape while having fun ❤
Jo, I just want to say thank you and I thank God for you. Your workouts have given me a positive start to each day. Keeping fit as I have retired from the corporate world. Keep on doing this don't stop. 🥰
this was perfect after a 10 minute torcher. Thanks Jo for another winner!
Doing this on my "rest" day! Thank you!
Perfect! Great idea!
Yassss! I thought I couldn’t workout after having my baby and then I found you jo!!! You inspire me. No 👏 excuses 👏 anymore 👏
Aweee congrats on your new little bundle xoxox
@@growwithjo thank you so much ❤️❤️❤️
At the end of every exercise with Jo , I'm left with a smile on my face....that feels so good
I found your channel three days ago. I started doing a routine everyday and I feel so happy that I am able to complete a shirt dance session. It feels so good. Thank you for your channel it is helping me so much
I am SOOOO excited to discover your videos!! These are fun, safe, easy to do, great music and most importantly.....SUSTAINABLE!! I am looking forward to checking out many more. Just started my day with your morning workout and cooldown, which gave me 2300 steps on my pedometer in only 25 minutes! Yay! Thank you!!
i have cool down now thank you soo much you are a good teacher
Great cool down - I never used to do this but this is so important. Thanks Jo!
I am so happy I found you Jo! I am thoroughly enjoying these workouts. My 6 granddaughter came in the room while I was working out and joined in with me she's loving you too.🤩😁
Thank you for posting these videos. I appreciate you and your dedication to keeping us healthy.
Jo, you're great. I now think that the reason why I don't want to exercise is because some routines are so boring...! Eventually I'll have to make boring routines, but you made me realize that I'm soooo down for dancing workouts!!!
You're so fun, I appreciate that. You have a new subscriber. Greetings and many thanks from Colombia.
Just finished your 1hr8min HIIT dance cardio workout (for like the 10th time) & this time I cooled down with this instead of making my own cooldown. Loved this! Such a coincidence, the very last stretch you incorporated happens to be my absolute favourite stretch! How fun 🥰
Thank you Jo am 62 and following you since Monday and your energy is contagious. I do modify on some though. But over all I feel great.
just crushed one of your HIIT walking work outs, and loved this recovery. Thanks for your smiles, luv ya girl! Best way to end my day! See you tomorrow
I love this stretch and cool down! Felt really nice after one of your other full body workouts!
I'm so glad I came across your workout videos. Thank you for this cool down.
This is a great way to start my new weight loss journey in 2025!
First time doing this today. I'm adding it to my routine for recovery after a gym day and before bed. I feel a lot more relaxed after doing this, and hoping it'll assist with tissue repair and sleep.
Just want to say Thank You 😊 for these videos! I workout to your videos 5 times a week and with your help I have lost 20lbs! From 198 -176. Thank you chica...please keep doing what you do you got a dedicated student and fan here!
Awe I am glad you are here, you are crushing it 5 workouts a week!
I felt like I could go at my own pace without feeling rushed. Loved it! Good music too!
Such a satisfying way to end my workouts! Plus, I feel like I stretched EVERYTHANG so I am ready for my next workout! Thanks Jo!
Fantastic work!!!
I finished the cool-down after a 20min full body workout.. I must say it’s a great workout session.. like the first 20 mins for body and last 10 mins for the mind.. keep up the goood work Jo ! Glad I found this one
Can’t get over how much soreness this video has saved me!!
I absolutely loved this workout! I just started working out about 2 months ago and I'm so glad I found grow with jo! I love the variety of the exercises and enjoy watching the videos with tips on nutrition etc
yay! so glad you are digging the workouts Monica!
I don’t know if I love the stretches more, or the affirmations!!! OMG! Love them both!!!
i love your videos jo. and i have been doing following your walking videos for a while and my body actually is showing difference. 💓💓
love to hear it sis! Great job staying consistent! I am so proud of you xo
@@growwithjo i cannot believe you actually replied. so happy to finally know that you saw my comment. this actually made my day. i have the broadest smile on my face all beacuse of you.. 😁😁😁😁😁😁
@@aminathshyz8943 omg love you 😘❤️
Ladies, this is a phenomenal stretching routine. Thank you Jo.
Glad you liked it!!
I love your workouts. You are so upbeat and bring so much energy. I love that your videos are easy to follow and have great music. My favorite however so far is your gospel workout. Thank you!
This just what I needed. Went walking/running with weights and didnt know what to do to cool down. Thanks!!! Its perfect!!
This is my first video and I love it. It is evenly pace. The exercise routine are not to difficult for me to perform. l am not so coordinated so I like how she show the next move coming up. I look forward to getting in better shape and lose the weight.
I’ve been doing this stretch after every workout for a couple of months now and the joy I feel to notice how much more flexible I am is amazing! I no longer have to reach out in a panic to hold on to something or stop myself from face planting the floor 😂🙈
Oooo great work it feels soo good to improve your flexibility! It also helps a ton with your recovery! great job babe
I needed this. I did your quick 10 min tabata with kettle bells and my back was so sore and stiff. This definitely helped. Thank you so much I've lost so much inches and actual lbs since starting your videos on May 12th. Thank you, Thank you, and Thank you!
Yes, now i finally feel AMAZING ❤
I am so thankful for your workouts. I have used it every day or almost every day for about a month now. I feel better than ever!! I would just request an additional cool-down video. Maybe yoga style? Thanks!
Thank you for joining me babe! I am so happy that you no longer dread the workouts and enjoy them!!
I just did my first enjoyable workout in probably 15 years. I have 2 kids and pregnancy desteoyed my body. I gained 100 lbs throughout both and im ready for a change. This comment is to hold myself accountable after day 1 on my journey.
This cool down was amazing! Perfect for right after one of your 20 minute work out videos!
This is the first time I've ever done one of your workouts. It didn't kill me or hurt my knees.
I just wanted to say I love that last move now the rocking. I couldn't go down enough but I just spread legs wider and omg it felt so nice I could feel the stretch and naturally went lower. Thank you 💞
Aw man, I loved the music, stretches, and your happy vibe throughout. Thanks for your time and effort in making these.
Great cooldown!
Hello this is my first time I did the beginners workout and then the stretch and I kept going none stop.I will continue doing a workout everyday.That was amazing Thanks💪🥰
I have lost over 22 pounds since 1/31/2023 by diet and exercise, including growwithjo. Thanks 🎉❤
You know it's almost the end when the salad song comes up 😂🥗 I always do Jo's warm up and cool-down videos before and after exercise. It really helps me not feel sore the next day ♥ love you Jo!
Jo, I just discovered your channel and you have inspired me to get back to a daily exercise routine . Seeing your before pictures was very motivating so I am giving myself a 30 day challenge to lose the belly fat. Thank you for great content, fun music, sleek backdrop and your genuine smile and enthusiasm. Of course I subscribed and shared with friends.
How did your 30 day challenge go??
Hi, Jo I have never seen someone so energetic and smiling throughout the workouts. I started following your walking workout recently it is amazing and satisfying. Sometimes you remind me to smile and catch up when I struggle to breathe! 😉
Hi love! Awe I am so happy to hear that I got you girl hehe all about enjoying yourself and taking good deep breaths
@@growwithjo 😘😘
Day 4 of doing this cool down stretch coupled with 20 min intense lower belly workout (my favorite combo 🤩) I'll keep updating my comment on both videos 💪🏽❤️🔥
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 REST
Day 9 5min only ✔️
Day 10 ✅
Update?
@@michelleobonyo I'm now 86.6 kg and finally out the obesity zone 🥳🥳
Happiest person to be just "overweight" 🤣
I just discovered you and I'm so grateful. I did one of the morning workouts before this. I enjoyed both so much that when I saw the workout complete signs pop up I thought, ALREADY?! Thank you so much. I have always loved moving my body but I fell way off during the pandemic and my usual online classes I just wasn't making it through. To feel like, "we're done already?" for a class has me like, YES!!! I will be back tomorrow morning for another morning workout and your kind energy.
I'm watching from Germany and I Love your videos. You have so much fun in your Videos, that put a big Smile in my face ❤️
Man, man, man... i only heard this much cracking on my end when i was eating my favorite chips 😅... and now. But it did me good. Thank you!
Same here, my knees snap, crackle, and pop 😆😆
@@arlanayoung4366 haha. Love it. ✌❤
That was awesome Jo!! Thank you. Great combinations thank you!! 🦾💕💣
Thank you Jo! You are the best!!!!!!!!
Love your videos. So positive for all women. Keep doing what you do Jo 🤗🤗😍
Dear Jo, you are everything!!! Thank you from the bottom of my heart
Great Cooldown!!!
Done a 15 Min workout followed by this cool down. Oh so satisfying! Thank you so much 🥰.
Nice work hun! Doesn't the cool down feel so refreshing ahh
I'm really relaxed with the cool down.Lately,I've been really addicted to you and your channel.
Recovering from concussion and whip lash injury. Just got the ok to start doing some exercise from my doctor. I was able to tolerate your morning workout with some modification and this video but I went short on the head down ones as that makes me a bit dizzy. But I am so proud of myself. I put on a ton of weight from not working and being unable to tolerate activity until now, so I am hoping to get back to where I was and even maybe lose more than that.
I have been doing some of your workout for a week and I feel amazing. I want to do this for a month and hopefully see results
Thank you for this cool down Jo and I love your videos/ workouts so much ❤️
FANTASTIC cool down! Love the bell thing LOL
I have been following your workouts and I am on month 2! You have really helped me stay on track and learn to love the healthy lifestyle again. Thank you for all that you do and thank you for helping me get my glow!✨☀️
I am so glad you are joining me here! Thank you for being a part of this journey with me!
The perfect, quick cool-down for any workout, OR for a movement break.
Love this daily cool down and LOVE the last song 😍😍😍
Did my first work out today & stretch . Thank you. Love from South Africa
Wow thank you Jo, oh and love that you smiled all the way through the 80's work out. It's my new favourite, ❤✅
I love how u can c her transformation. Shows how real she is & her journey. 💖💖💃👏🙏
Thank you so much love!
Loved this video, definitely needed to do this work out after being full from dinner. Loved how lil man was apart of the workout too. Thanks for these videos and workouts, you don't know how good they make me feel every time I do them!!!
Nice and relaxing after a great growwithjo workout. ❤
Great cool down Jo! I needed that!
I really enjoy doing your workouts.
I’m so happy after this my body feels better I love u girl
I'll be coming back to this cool down every day this week!
I was doing my own cool downs after your workouts but glad I found this because it made a difference after your workouts. Thank you!
21 hours and no dislikes? I've never seen a YT video do that haha this community is awesome. 💖
So grateful for this community, you have nooo idea how much I love all of yall
@@growwithjo omg I feel so seen!🤣 Love you Jo! Thank you for everything you do & share 💖💖 working on getting in the best shape for my life & you are absolutely helping me on that journey
Thank you! Done my morning WO and Cooling down both with your video. Stay fit and take care ❤
just finished this fun exercise, day three and am committed. thanks a lot Growithjo
Amazing! You got this babe! Excited to continue to hear about your journey! ❤
Oh my ... doring this cool down really was beneficial. Thank you!!
Perfect stretch after your fun dance workouts! Love you Jo!