Bench Press 200kg 5x RAW

First Bench Press with 200kg after the German Championships 2013....getting stronger again.
🍋 Zitronenquark
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[@brixtonater]

It’s a known fact that each roar lowers the weight by 10kg 💪🏻

[@zitronenquark]

😂👍

[@Slaterking2010]

Need guys like this in my gym. Gives me some motivation.

[@thrillet840]

How do you get motivated by a screaming roid addict

[@Whitekurdoooo]

they would just make me not to come to the gym or go lift nect to them

[@officialadz6667]

Fr

[@ihatelols]

@@thrillet840 How do you know he takes roids? This is achievable naturally, takes years of practice but it is not impossible.
I did 175kg for one rep after 5-6 years of training and 91kg bw(173 cm tall).

[@sammyfue3201]

@@ihatelols and he trains for 27 years

[@MichaelCowann]

Those little boys look scared lol

[@magnus00125]

Look at his attitude, it looks like he wants to kill someone
Could be why

[@MichaelCowann]

he did kill some one that 200kg

[@magnus00125]

thnbfgt

[@Kivari811]

They hold their breath and freeze when Zitronenquark walk front of them. 🤣 I bet they wet their pants also..

[@nicolascipelletti8926]

Michael Cowan I

[@RoadToDocByRoidAlex]

"JAAAAA!!!!! MMAAAANNNNNN!!!!!! 😲😠😡" ..... "Dankeschön 😇🤗" perfekter mood shift

[@okstabil7177]

Road To Doc By Roid Alex xd

[@Procharmo]

Is that German for “Ya man” in Jamaican?

[@StoneyMelony]

the dude in red at 0:59 is like "wtf is happening right now"

[@j.jonahjameson5124]

Stoney Melony He was like : shit man, I don't want any trouble imma just gtfo

[@jonnythespartan]

"I'm gonna go ask him how many sets he has left... actually fuck that"

[@CrniWuk]

That's a pretty clean bench press as well, respect to the form!

[@sebastiaanstander504]

First step...seek attention from everyone there lol.

[@peterpetersen6278]

Oh yeah he just came his way, journey to press 200 for 5 reps to seek attention

[@mastanitan4635]

If you bench that much you're gonna get attention no matter what you do. Pretty sure he was just getting himself in the zone.

[@lee4847]

😂

[@jefferinokaplanerino1823]

Mastanite the attention is maybe what gets him in the, lifting under pressure.

[@nicklas8112]

@@jefferinokaplanerino1823He should go to some sort of power/strength gym, normal people get scared/annoyed by this screaming and shit in standard commercial gyms.

[@The0Freerider0]

1:25 he even says "Thank you". So I dont understand why some call him "Douchebag". He is an animal but still polite so what more are you looking for?

[@klimtkiller]

sounded like he said redemption

[@thomaspl1705]

@@klimtkiller he said "dankeschön" it's german^^

[@mastanitan4635]

People don't understand that when you're lifting that much, you have to do whatever it takes to pump yourself mentally and get yourself in the zone. Doesn't say anything about his character. I bet 90% of the people bashing him can't even bench 100kg.

[@ihatelols]

@@mastanitan4635 Excactly! I sometimes yell similary before attemting a new pr, although i lift in my own gym but i would also do it in a public gym. The mindset and concentration has to be ON POINT to move heavy weights- this is something novice lifters know nothing about, which you see in this comment section really clearly.

[@bennetbenny7239]

Well too late but he said danke schön. Meaning thankyou in german.

[@PytozBeatz]

einfach nur geil wie angespannt die Atmosphäre ist, ihn alle heimlich anglotzen und warten bis er das brutale Gewicht wegdrückt :D ALPHA TIER :D

[@NeilRulz07]

Hast du etwas Zeit für mich?
Dann singe ich ein Lied für dich
Von neunundneunzig Luftballons
Auf ihrem Weg zum Horizont
Denkst du vielleicht grad an mich?
Dann singe ich ein Lied für dich
Von neunundneunzig Luftballons
Und dass sowas von sowas kommt

[@Semiotichazey]

I love how the form is so clean even though it clearly takes huge effort

[@frankzappa9868]

Die beste Leistung, die je in einem Mcfit vollbracht wurde.

[@michaelfeldhusen1838]

Stimmt nicht! Mein bester Freund drückt mehr.

[@flensburgerjung3969]

Einfach nur geil. Werde auch wieder mehr den Freak raus lassen im Studio. Du motivierst mich total. DANKE

[@zitronenquark]

Hey danke bei Instagram gibt's noch mehr #FreakFaktor 😜

[@locke13574]

Habe Dich bisher immer gefeiert aber das verdient absoluten Respekt! Geile Leistung. ZITRONENQUARK - Der einzig wahre RUclipsr hier

[@Asdfbedffhdsxe345]

Woah!!!! That is phenomenal!
I’m dedicating the next year to train to bench 200.
Not sure if I’ll make it, but I’m giving it a go.

[@jucp7967]

Im sure you got it man. Just keep up the grind💪🏻

[@aayush5760]

did you get it bro?

[@Ign0r4nC3Cf]

Mir fehlen die Worte ...
Einfach nur biestig💪

[@diewahrheit6092]

Klasse Leistung, Respekt! 👍

[@Ecksachs4]

Immer wieder geil zu sehn wie ihn einfach das ganze mcfit anschaut und sich aber absolut keiner traut was zu sagen hahaha geil 😁👍🏻💪🏻💪🏻starker mann!!

[@Teddy5694]

Dankeschön 💯🙏🏿

[@lollypop1689]

Sehr stark Zitronenquark. Das will ich auch mal schaffen.

[@lebeardotnet4372]

good on you bro, that was impressive in both form and weight.

[@junglcat9829]

impressive, awesome, clean bench, stupendous weight ...

[@billyvanderlinden7045]

That gym is so quiet thoh like srs, I like being around guys grunting .
It makes me feel like I always have to give 100% during every workout.
btw I grunt as well as it makes me feel 43.69% stronger

[@RestfulCodeASMR]

hahaha what? you like being around guys grunting? hahahahaha and sometimes you grunt aswell? hahaha oh man thats funny.

[@matthewfinger2381]

Sometimes when I need some motivation I put on headphones and play chimpanzee or gorilla screams. Unleashes my inner neanderthal

[@dhananjayapalandagamage6582]

wow great work! hearty congratulations

[@richwilliams9748]

Impressive. Good form to add as well.

[@andys.3134]

Respekt, sehr geil 😎👍

[@andrethematrix]

I love the aggression

[@pedroschulz6870]

Einfach der krasseste im Gym

[@Kajmechanic]

Absolute beast, no back arching cheating crap, this is real strength

[@see-no-evil92]

Selbst die Hantel hatte Angst vor dir 😄 starke Leistung 💪

[@pellewurst728]

Brutal!

[@xounarinarinari2067]

Steroids or not, thats alpha male right there

[@ollib2007]

I liked but if you train hard there really is no "or not" lol
Guy is a fucking beast

[@AotO_DJ]

Walking around, shouting like you're going into some form of a ritualistic warcry, is not being alpha male.

[@tlahuicolebarrraz7772]

Matthew the only thing you’ve ever fought against was your sexuality.

[@skybaws]

cringe

[@RyubearSaysGao]

Hasan Tariq Apparently pretending to be more masculine than someone else and negativity go hand in hand too. Congrats on the most contradictory statement of the year.

[@maskedman]

When this guy enters Gym, everyone around gains a pound muscle.

[@saadahmed386]

awesome man!!

[@Rsant]

no words... MONSTER!!!!!!!!!!!!!!!!!!

Klasse!

[@danielsamii9603]

MEGA!!!

[@richarddilukila613]

Du Beast!! Da will ich irgendwann mal hin!

[@user-un9ej7th6j]

respect.

[@azzorzer]

BEAST!!!

[@GermanMusclefan]

SUPER STEPHAN!!! :-)

[@xeno_monsterhunter1877]

Einfach krass

[@TrapBarWith41.5cmSleeves]

awesome reps...

[@greylynnjr]

Great press bro

[@rajatsahoo7434]

Raw power

[@fjk1728]

beautiful without help to get the bar has real strength

[@SureBone99]

Stabil! Immer so benehmen als ob man alleine im studio ist! Feier ich und mach ich auch immer so 👍🏻

[@marcohackel8119]

Crazy
Echt stark
Bald im strongman unterwegs 😄

[@mickymarvin3241]

Brilliant

[@user-tk6js3mp5q]

Beast power!

[@vipulthapliyal5464]

You are beast

[@eak404]

Subbed because of this video.

[@emirateslover2911]

hey i like your bodyxxx

[@MrNightsens]

The hulk is real :D du Biest alter!

[@ralphruhl3806]

Good strength. How many reps can you do with a 100 kg power twister bar?

[@maxtandremenoje4129]

He could probably do 40

[@sengitbengelcem]

Respekt..

[@grantfarmer8747]

Beast!!!

[@jaschagrossherr7766]

Geiler Typ. Ein Löwe unter Lämmern

[@Cikii66]

Das ist energy

[@tobii894]

Bester Mann 😁

[@dannyt4870]

Hero!

[@ihatelols]

Alpha as fuck, i would be highly motivated if i could lift in the same gym as him.
Would love to get to know his training plan, i would really like to get to 200kg bench in 2-3 years if possible.

[@grandalexander2862]

Amazing power

[@greeneyedlunatic7473]

This guy it’s soo strong

[@nattygainz5155]

made it look easy my man

[@leanhvan1065]

Strong man

[@getonplease9]

Respekt

[@rohanrana6789]

What a strenght superb

[@Big.dragon00]

Top!!!

[@ActionAdam]

What a fucking BEAST

[@ahmedsekti]

Superhuman

[@Boxerman801]

Your the real hulk bro !

[@erikfelix2152]

Wow extraordinario

[@jindujun7840]

Wie oft drückst du wenn du breit anpackst? Du drückst hauptsächlich aus dem trizeps.

[@kalamitygame4195]

Nice!

[@E_Z_Etlar]

thats my warmup routine

[@ThorgalsWalhalla]

sehr geil! darf ich wissen nach welchem System du trainierst?

[@sassuki]

Nach dem Steroîden-System :p

[@superstarmchammergeil6029]

sassuki bitte... Du Internet Rambo

[@ErMedyam]

you r not human :D

[@slimshady6339]

The guy in the red lol

[@christophernolan9575]

The audacity of some people. Certainly should have waited.

[@baloghdaniel7588]

Superman strenght💪

[@greenball9]

Deadly👍

[@BaptistianPhilosophy]

Redemption

[@wellingtonrodrigues7654]

Mutant 💪💪

[@paulrutkovskis]

Beautiful.

[@pascalf3040]

I always cry in the gym too

[@unterfanger902]

Wie anderen angst haben :D

[@caglayancharly1724]

Benimmt sich auch wie ein asi

[@Ldfskt]

@@caglayancharly1724 Wenn man so viel Gewicht bewegt darf man das auch

[@kingkarl2373]

Die anderen wollen kaum hingucken hahahaha

[@rafaelgomes1838]

Very good

[@hardstylez45]

I wish my shoulders could cope with that load, i can feel them exploding just watching this

[@danychris6671]

tren hard ....just tren hard and you dont feel nothing....

[@bettercallalvaro]

Pov : You know nothing about form

[@thethingofthealien2537]

@@danychris6671 if u do steroids u r more likely to get injured. shows how little uk. and u can't just assume he's on steroids just because he benches 200x5. defo achievable naturally w extremely good genetics and years of hard work.

[@hannahabrams4001]

What song were you listening to??

[@Revenge2114]

Bruh his head was about to fucking explode!

[@adkzMitch]

Krasse Leistung, Stephan!
Und das mit den Drecks-Hantelstangen von McFit... :D
Bist du Ende Februar auf der Deutschen Meisterschaft in Essen?

[@vivekgupta1124]

Was that good form?????

[@aizenz6373]

200kg, not a joke not a fucking joke 😄 amazing man

[@bogdanmoldovan5725]

Wow !!

[@ninjablue2011]

new guys, says please nerf this guy xD

[@aliusstrong667]

when hes off hormones you can hear kittens mumbling from him

[@Lagato445]

raw but what about the wrist wraps?

[@gloryths]

1st) You're beast
2nd) WTF is that guy doing above you? What he could do with 200kg? LOL

[@noorfargo2597]

Fkn monster brotha

[@josephd8798]

That’s literally my warmup seight

[@janjanco646]

15 kg plates? Very good man!👍

[@danielanything3059]

Wie die Sticker alle gucken ^^