What I Eat In A Day Cycle Syncing | OVULATION PHASE 🫶🏼✨
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- Опубликовано: 2 янв 2025
- What I Eat In A Day Cycle Syncing | OVULATION PHASE 🫶🏼✨
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Welcome to my What I Eat in a Day | OVULATION PHASE. I'll be sharing with you all the delicious and nutritious meals I eat to support my body during this important time of the month. From energizing breakfasts to satisfying dinners, you'll get a sneak peek into my daily food choices that help me feel my best during ovulation. I hope you get inspired to nourish your body during this special phase of your cycle. Don't forget to like, comment, and subscribe for more videos on health and wellness!
I hope you enjoy the recipes, and be sure to download the complimentary PDF here! bit.ly/3UWgpse
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I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).
Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#whatieatinaday #cyclesyncing #balancehormones
Keyword Tags: Jessica Spiers, Day In The Life, Ovulation Phase, Eats, Healthy Eating, Meal Prep, Wellness, Fertility, Health Journey, Self Care, Period Tracker, Hormonal Health, Nutrition, Women Health, Cycle Syncing, Intuitive Eating, TTC, Hormone Balance, Food Diary, Cycle Syncing, What I Eat In A Day To Balance Hormones, Cycle Syncing Diet, Menstrual Cycle, Hormonal Balance Diet, Nutrition For Menstrual Cycle, Cycle Syncing Results, Menstrual Cycle Hormones, Cycle Syncing Productivity
I hope you enjoy the recipes, and be sure to download the complimentary PDF here! bit.ly/3UWgpse
Definitely want you to continue the series! Especially during menstruation.
I absolutely love that you explain so thoroughly how each food supports our body. You really provide a wealth of information to support us. I’m just beginning my journey but you have been such a support and encouragement to me. ❤
I used to think eating whole foods was just too difficult but it’s not true and you have taught me that. 🎉
Can you please continue doing what I eat in a day for each of the four phases of the menstrual cycle; I really enjoy these type of videos and find them very beneficial and inspiring. I think you've done one video for each of the four phases except menstrual phase. I would love to see one for the menstrual phase. I recently subscribed to your RUclips channel and thoroughly enjoy watching your videos. Thank you very much!
Thank you Jessica!!! Great day from beautiful and sunny Idaho!! SAHM here in my mid 40s. Love learning all of these essential health tips from you!! I love how our food is our medicine and recently I started doing the lemon ginger tonic, and I'm loving it!! Thank you!! I can't get enough of learning from you!! Have a blessed end of your week! 🥰🫚🍋😘❤🌞 4:09
Hi Sarah!! Thank you so much for watching, I appreciate your support! I’m glad you found it helpful! 💖
Yes, please continue the series!
Done and DONE!! 💖💖
I need this ty
Yes, please continue this series!!! I’d also love a video that explains signs you may be whatever vit/mineral deficient and signs hormone levels are off. I’m due for annual bloodwork.
I haven't been able to stop thinking about the lemon ginger tonic ice cubes since I watched this! Do you have a link for the silicone ice cube tray you like? Thanks, Jessica!
Please do....... this is one of my favorite things that you talk about!!! I really enjoy learning from you!!!♥️♥️♥️
Another great video, yes, please continue these series! 🤍
Thank you, Monika!! Done and done! 💫💖
Fantastic video! Thanks for sharing Jessica!😊❤💛
Trying the carrot salad IMMEDIATELY! 😍
Is there a place that you can go to, to find out if your protein powder is a clean brand?🙂
That meat loaf looked yummy. Trying that carrot salad tomorrow YUM ✨
It was SO GOOD! Whole Foods meat counter, with that sauce, so easy and a HUGE hit! 💖
@@JessicaJSpiers Juat made that carrot cucumber, ginger, spinach smoothie you made an OMG is it delicious ♥️
Love this series!
what are your thoughts on adding in Liquid Egg whites to your smoothies for the protein boost?
🤍🫒🕊☕️🐑🌿🤍!
Don't forget good fat!🥑🧈
Kerry gold butter "grass fed free range ." And organic dates. Also transfered my hair and deep sleep .
We love lots of good fats around here! ✨