Monday Workout 11 / 11 / 2019 ( Chest, Triceps, Abs, Heavy Bag ).

This is my typical Monday workout, sometimes it's longer it all depends on how tired I am.
I am unable to bench press most of the time due to a neck injury, so I have had to find alternatives that don't put massive pressure on my neck.
When I have a good day I bench using the smith machine or with dumbbells, today was not a good day.
I hope you find this enjoyable, it is completely unedited so you get an idea of the time it takes me to workout.
Any questions, hints or advice, please feel free to leave it in the comments.
( All comments are filtered, so please be patient ).
Thank you for watching.
My Equipment ( Affiliate links )
amzn.to/350xCnf ( Power cage )
amzn.to/2CV8D9b ( Cable crossovers )
amzn.to/2O89KY8 ( Smith machine )
amzn.to/33JJA4u ( Treadmill / Running machine )
amzn.to/32JRWIc ( Weight plates )
amzn.to/2qWy9Yw ( Dumbbells )
amzn.to/2Xdupy4 ( Kettlebells )
amzn.to/2qdieoT ( Stirrup Handles )
amzn.to/2pn70he ( Double grip handle )
amzn.to/375Ei5C ( Punchbag )

[@thomasnorton4015]

Thanks for the motivation!🙌

[@FixedByDuncan]

Thank you for watching. :)

[@AceHardy]

🏋🏽‍♀️🔥

[@FixedByDuncan]

Thank you :)