July 14 - Shoulders & Arms | Arnold W4D2 | Working Sets Only [No Days Off]
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- Опубликовано: 7 сен 2024
- Overhead Press - 125lb x 5 x 10, 9, 9, 8, 8
Dumbbell Lateral Raise - 25lb x 3 x 12 | 2 x 10
Push Press - 115lb x 1 x 12 | 4 x 10
Barbell Curl - 95lb x 5 x 8
Dumbbell Curl - 40lb x 5 x 8
Close Grip Bench - 155lb x 5 x 8
Barbell Lying Extension - 75lb x 5 x 8
Barbell Wrist Curl - 75 x 5 x 8
Barbell Wrist Extension - 45 x 5 x 10
Core Finisher
#getafterit #getafterit
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