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Reference: 12.5lb & 20lb weighted dumbbells I swap between the two different weights within this workout. Get sweaty and get moving! 45 minute workout #getafterit #getmoving

Day 156 of the 100 Pushups a Day challenge. #100pushupsaday #getafterit #getmoving

Squats - 225lb x 5 x 12 Standing Calf Raise - 225lb x 5 x 12 Stiff Legged Deadlift - 175lb x 3 x 10 | 6 | 4 Good Mornings - 175lb x 3 x 10 | 6 | 4 Hanging Leg Raises - 3 x 8 | 7 | 6 #getafterit #getafterit playlist: open.spotify.com/playlist/6lxtp2AtqW8NzWA7cJ9Zhv?si=63e3e61df6384c11

Overhead Press - 125lb x 1 x 12 | 2 x 9 Dumbbell Lateral Raise - 22.5lb x 3 x 8 Barbell Upright Row - 85lb x 3 x 8 Barbell Curl - 95lb x 3 x 8 Dumbbell Curl - 40lb x 3 x 8 Bench Dips - 3 x 10 Barbell Lying Extension - 75lb x 3 x 8 Core Finisher #getafterit #getafterit playlist: open.spotify.com/playlist/6lxtp2AtqW8NzWA7cJ9Zhv?si=63e3e61df6384c11

Bench Press - 215lb x 3 x 10, 9, 8 Incline Bench Press - 195lb x 3 x 12, 10, 10 Dumbbell Flys - 25lb x 3 x 8 Pullover - 52.5lb x 3 x 12 Pullups - 4, 3, 2, 2 Barbell Row - 155lb x 3 x 8 Deadlifts - 225lb x 1 x 5 | 225lb x 1 x 4 | 225lb x 1 x 3 Core Finisher #getafterit #getafterit playlist: open.spotify.com/playlist/6lxtp2AtqW8NzWA7cJ9Zhv?si=63e3e61df6384c11

Overhead Press - 125lb x 5 x 11, 9, 9, 8, 8 Dumbbell Lateral Raise - 20lb x 5 x 12 Barbell Upright Row - 65lb x 5 x 12 Barbell Curl - 95lb x 5 x 8 Dumbbell Curl - 40lb x 5 x 8 Close Grip Bench - 155lb x 5 x 12 Barbell Lying Extension - 75lb x 5 x 12 Barbell Wrist Curl - 75 x 5 x 8 Barbell Wrist Extension - 45 x 3 x 12 | 2 x 8 Core Finisher #getafterit #getafterit playlist: open.spotify.com/play...

Bench Press - 215lb x 3 x 10 | 10 | 9 Incline Bench Press - 195lb x 3 x 12 | 10 | 10 Dumbbell Flys - 30lb x 3 x 8 Pullover - 52.5lb x 3 x 12 Pullups - 4 x 4 Barbell Row - 155lb x 3 x 10 Core Finisher #getafterit #getafterit playlist: open.spotify.com/playlist/6lxtp2AtqW8NzWA7cJ9Zhv?si=63e3e61df6384c11

Bench Press - 215lb x 3 x 10 | 10 | 9 Incline Bench Press - 195lb x 3 x 12 | 10 | 10 Dumbbell Flys - 30lb x 3 x 8 Pullover - 52.5lb x 3 x 12 Pullups - 4 x 4 Barbell Row - 155lb x 3 x 10 Core Finisher #getafterit #getafterit playlist: open.spotify.com/playlist/6lxtp2AtqW8NzWA7cJ9Zhv?si=63e3e61df6384c11

Day 155 of the 100 Pushups a Day challenge. #100pushupsaday #getafterit #getmoving

Every Minute on the Minute (EMOM) workout 2 exercises - try to beat timer or beat your previous reps or keep pace don't give up! #getafterit #getmoving ruclips.net/video/kSfrbABwfJU/видео.htmlsi=fGOGenHxWa0bdVCP

Day 154 of the 100 Pushups a Day challenge. #100pushupsaday #getafterit #getmoving

July 25 - Legs & Glutes | Arnold W5D6 | Uncut [No Days Off]

July 17 - Shoulders & Arms | Arnold W3D5 | Working Sets Only [No Days Off]

100 Pushups - Day 153

July 24 - Shoulders & Arms | Arnold W5D5 | Uncut [No Days Off]

100 Pushups - Day 152

July 23 - Chest & Back | Arnold W5D4 | Uncut [No Days Off]

100 Pushups - Day 151

July 20 - Chest & Back | Arnold W5D1 | Working Sets Only [No Days Off]

July 22 - Quick Intense Leg Workout | 20 Minute Brutality

100 Pushups - Day 150 | 15,000 Pushups Down!

July 21 - Shoulders & Arms | Arnold W5D2 | Uncut [No Days Off]

100 Pushups - Day 149

July 20 - Chest & Back | Arnold W5D1 | Uncut [No Days Off]

100 Pushups - Day 148

100 Pushups - Day 147 - Physique Update - 2 | 3 | 5 month comparison

July 19 - 40 Minute Full Body Workout

July 18 - 50 Minute Legs | Glutes | Sweaty [No Days Off]

July 14 - Shoulders & Arms | Arnold W4D2 | Working Sets Only [No Days Off]