July 21 - Shoulders & Arms | Arnold W5D2 | Working Sets Only [No Days Off]

Overhead Press - 125lb x 5 x 11, 9, 9, 8, 8
Dumbbell Lateral Raise - 20lb x 5 x 12
Barbell Upright Row - 65lb x 5 x 12
Barbell Curl - 95lb x 5 x 8
Dumbbell Curl - 40lb x 5 x 8
Close Grip Bench - 155lb x 5 x 12
Barbell Lying Extension - 75lb x 5 x 12
Barbell Wrist Curl - 75 x 5 x 8
Barbell Wrist Extension - 45 x 3 x 12 | 2 x 8
Core Finisher
#getafterit #getafterit
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