WEIGHT WATCHERS: Sprouts | Ramya

Sprouts:
Soak ¼ cup sprouts over night.
Drain and keep in a seive for two days.
Shake in between After sprouting add any vegetables, lime and salt to make salad
Macros - 1 cup sprouted dal
Calories: 70 grams
Carbs- 10
Fat- 1
Protein - 4
Benifits: Healthy , hygienic Low calorie, filling
Versatile- can make salad, dosai, dal etc with it.
High in fiber, due to sprouting vitamins and fatty acid content increases.
Cheers
Ramya
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[@ramyaraghu3736]

Skin care routine plsss....and what are you really doing for your skin...it looks so amazing

[@manjusharavi762]

Kindly mention at wat time sprouts can have also mention the same in all ur videos..... Specification abt the time to have the foods or recipes would be more helpful thanks u

[@ranivasan]

Thanks Ramya ! Bit of lemon juice and black pepper

[@reenaanthony6060]

Ramya still now I have not started anything am going to start with you help... Put more vedios like this so we can do proper diet...

[@ttffamilyjarvis9181]

Mam super and one doubt mam sugar patients can take cocac powder please explain mam

[@momskitchen3519]

Hi Ramya sis... U re looking so cute... Unga skin care routine video upload pannunga sis

[@bikramdey8659]

wow just so great always dear ..how would i thanks you u r just beyond that things ...

[@natharsumaiya1194]

Tried gosmalli with a twist today! Turned out very well. Thank-you for such a wonderful initiative

[@shobanabalakumaran3490]

Thank u... Clarified my doubt which was not working for a long time...!

[@brindhababuji6748]

Pls tell me how to store sprouts

[@vijayanand1019]

Very sweet and useful interview

[@chinnavelu8516]

Super machi your doing very useful things to people....

[@ilakyasri3757]

Can you share some recipes with sweet potato..and how its a substitute for potato. Whether it can be taken for breakfast

[@mathangi93]

I make sprouts sundallike an evening snack

[@ShailuSpace]

When we should have this sprouts salad? Day of night? And can we have it daily?

[@sundari1127]

I tried germinating green moong daal ; it sprouted well after 2 days. When I cooked like dal, there was a slight sour taste. Should sprouts not be cooked? Did I over sprout it (more than what it should be) or over cook it? Didn't try eating raw before I cooked. So, couldn't distinguish if the sourness came after cooking or was there after sprouting. Your reply will help me correct and try again. Thanks

[@mubeenathaslim1063]

But why sprouts have high in calories and channa have high calories

[@nithyalogesh8929]

Thank you ramya...

[@Intel_ligent86]

Ur tips about fitness ... Helpful thank u....

[@obusareescollections3608]

Raw Sprouts is good digestion to stomach....not distub to stomach?
Which time this take?.
Weekly how many times is take?possible to cook dry boil ?plz reply

[@karthikams3480]

Hi , can you explain how much of sprouts soaking is ok for one person( pls provide in spoon quantity),because I take 3 handfuls of sprout , and have a doubt that is that having 3 handfuls increase my weight gain (because there is a sudden increase in my weight), pls clarify mam , waiting for your reply.😍

[@hemalathae1731]

Super ramya ,👌😊

[@deepanallamano1335]

Wheather it is useful for weight loss

[@vishnumithrrav5449]

It was very useful video😍 but could you please mention at what time can we have this sprouts?

[@kirthigha]

Anytime because it’s easily digestible

[@sowmiyanarayani3961]

Hi pls show us varieties of smoothies and varieties of Salad with available veggies in our market

[@manisha3717]

Can i eat it for daily breakfast

[@ilanthiriyansakthivel1752]

Weight gainers eat panalama

[@viveanimation]

I expected that you will post video on this topic, when you post a poll itself. 😀😀👍

[@abiramisenthil8518]

Hi ramya, i see all your videos, u r doing great...Keep going. I wanna ask you a thing as I'm dng my internship in bangalore and i live as a paying guest.so i couldn't able to have healthy/nutritious meal as they cook so bad here. So can you please suggest some easy take away kinda healthy food? So that I can carry it to my office daily.

[@syedunisunis3740]

Akka edhu weight loss ku sapudhalama ?? Plzz soluga akka

[@karthikeyanirenganathan7657]

If we cook sprouts only fiber remain right sis .. we will not any other nutrients ?

[@yrxerox675]

good it very useful to fitness

[@arifaarshi263]

Very useful tips Ramya👏👏👏👏

[@vasanthidhamu3068]

These sprouts can store in fridge and take it later also ah

[@rizwanrafik9713]

Hot box la pottu wecha mulay wandudum

[@sukanyaponnuzzz2949]

Lemonku bathila curd use panalama

[@InduVageesh]

Good thought spread

[@reenaanthony6060]

I see all ur videos I love all of them.... I have no time it's my only one problem shorty I will do diet I love you thanks for ur motivational videos...

[@bossladies6404]

Super 👍

[@umavasikaran]

Happy to see u ramya😍

[@vigneshwarkrish6486]

Super

[@shanmugapriyagopalakannan1546]

Hi akka.. I have a doubt..Have to eat it daily or weekly.. and another one when to consume it morning at empty stomach or time not matter??

[@sharathmika9029]

Idha snacks ah illa dinner ah sapdalam

[@shanmugapriyagopalakannan1546]

Thank u sis

[@sdom2442]

Oldest

[@jayanthis8196]

Ada paavikala sprouts ku oru video ah

[@priyaskitchen7611]

Ha ha 😂

[@monishabritto4384]

Can add curd n it

[@sunshine0398]

No

[@avoidvaccination5452]

Ay ayyooo looks like sand-yaa daughter aaaa 6:15, thought she's single 😭

[@gkarthik295]

Nanna iruku

[@Intel_ligent86]

Hi Ramya mam...

[@rohinmani2041]

Sister cross fit or weight training

[@sivasankarimurugadoss3130]

Love you sister

[@fathimarathi8061]

Idhukku koodava class edupanga 🙄