Monkey Squats To Increase Your Leg Speed & Kicking Power - by Eric Gerber

[@powdermuaythai]

interesting stuff. can we get some more

[@johnnychannarong5484]

wow these hurt more than regular squats because its like time over tension..! ill do it this over normal squats with no weights of course

[@canelo1728]

How many times a week should you do these?

[@darianbradshaw1822]

Gucci Boy I've done these once or sometimes twice a week. Tkd since fifteen. One kick ko on here. Video - "Darians first ko " it works. I'm about to return to the ring.

[@AcceleratingUniverse]

>heels come up

[@joeyjoey-qq5hs]

I'm the hundredth like