Have back pain? Have you checked your hip mobility? Restrictions there can be a major factor in your injury! Here’s an example of that! . Shout out @kellyrutherpt for the opening stitched video!
@@gking407 unless? Meaning you think trump is bad and we need to " save democracy" by doing everything we can to stop people democratically voting for trump?
Omg I have this issues from months, can't find why, where i live my physiotherapist didn't really help me, I really need to find a solution . Hopefully it will help
How can I be a patient of this dude? My squat has always sucked. I'm a woman who can bench a weight 10x easier than squat it. My legs are strong in every other workout but squat. I always feel unbalanced and my hips always dip unevenly during a squat. I have been squatting the same weight for almost a year now. Despite doing progressive overload in everything else. I simply can't increase my squat. Every day it feels just as difficult as before to push the weight.
So this is similar to MET, PRI or conor harris stuff, where its about establishing the mind muscle nervous system connection, and telling the brain it's ok to release the tension in the left hip. I have right si joint dysfunction..hypermobile. due to injury. I think the left aic pattern is key as to why it's takinf a long time to get better. The ligaments are under constant attack with internal rotated right hip, external rotated left hip, pelvis rotated to the right (because left hip is forward), and the sacrum is probably rotated due to the asymmetric hip rotation, not to mention a right QL pulling on the top of the hip bone. It sounds like to me the name of the game is reprogram my nervous system to let go of the tension and allow my left hip to have more internal rotation. Then the left side will start moving and be more mobile and that even help the right hip move more into the exernal rotation.
Would all of these movements and from your other videos help if you have hip impingements as well. I have very limited hip mobility, in constant pain, moving or sitting, along with a bulged disc and spinal degeneration, my ortho recommended surgery to shave down the bone for smooth rotation and fix any existing tears I have as well. I have been bodybuilding for almost 13 years but now am to a point that I am in constant pain, especially with back and hip pain with a majority of my leg training. I know some of this will mostly just alleviate some symptoms and surgery may be the best option for a full recovery, but unsure with how my body is structured how much this will actually alleviate for me if I physically am limited on my ROM
After years with backpain, my relief is doing just about everything with a wide stance that activates my glutes. Like sumo deadlifts, gorilla rows etc. The opposite with standard deadlifts and barbell rows with my legs closer together puts too much tension on my back. Farmers walk is good too.
I get it for stabilizing and whatnot, but shouldn't you be externally rotating on squats? Not by much, depending on your hip and femur genetics but still....
I wish. Hardly any internal but still some external rotation cuz right hip is bone on bone and I’m sad that it looks like my squatting days are over. Very very sad. It’s my training identity to perfect the squat. Favorite lift next to deadlift. Guess I’ll be switching to something else soon.
It’s frustrating having to give up something that you love so much… going though it myself right now and it’s a hard pill to swallow. Have you tried alternatives? Leg press could be a good alternative just due to foot placement being more variable, allowing you to play with inversion, eversion, and stance width. Split squats are sometimes good as well if your stability is okay since you’re limited in your depth by the floor, but can still get a good load unilaterally. Other options are Hack squats, trap bar deadlifts, and reducing ROM with your squats to a comfortable range. Ultimately the goal would be to maintain functional ROM and strength. You could still build muscle and gradually increase ROM as you feel more comfortable.
@@joshuakakooza5736 don’t wanna answer for him, but “bone-on-bone” is an orthopedic doctor term, so my guess is he got an MRI and had a doctor tell him he has “bone-on-bone” and arthritis… Basically it is degeneration of cartilage or soft tissue such as hip labrum or knee meniscus that has resulted in OA. Generally the patient will present with pain, stiffness, decreased ROM, etc. and it can be with loading or through a set ROM.
@@UHaulShorts He literally says "a few years" ago in the video. Nobody was ever forcing you to wear a mask, you were always totally welcome to fuck off and stop making yourself other peoples' problem.
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
Have back pain? Have you checked your hip mobility? Restrictions there can be a major factor in your injury! Here’s an example of that!
.
Shout out @kellyrutherpt for the opening stitched video!
@SquatUniversity I request you to please write a book and publish it to improve mobility and better our form in performing various exercises
I got Sacralization of L5 and small spondyloarthrosis L5/S1, what do I do? Doctor just said stretch
Can you post the specific stretch and how to do it @SquatUniversity?
Wow she has pretty eyes.
Back during the spanish inquisition they had a method for joint stretching. It was called The Rack.
Ah yes the good old days...
Wish i had the rack right now. To stretch me nicely
No one ever expects them…
Might make a come back unless we pay attention to what’s about to happen
@@gking407 unless? Meaning you think trump is bad and we need to " save democracy" by doing everything we can to stop people democratically voting for trump?
Man, you put out great content. Thank you and cheers m8
I wish there was someone like you where I live!!
Mobility work is SO important. It has helped me improve a lot faster. It sucks to do it but it really works
The hip turn ❤
Hello again fellow men of culture.
Perv
You've got to be f*cking kidding...
Your down bad buddy
You're on your own on this one bud. 🤦
You're on your own on this one bud. 🤦
Omg I have this issues from months, can't find why, where i live my physiotherapist didn't really help me, I really need to find a solution . Hopefully it will help
I would love to be able to work with you
How can I be a patient of this dude? My squat has always sucked. I'm a woman who can bench a weight 10x easier than squat it. My legs are strong in every other workout but squat.
I always feel unbalanced and my hips always dip unevenly during a squat. I have been squatting the same weight for almost a year now. Despite doing progressive overload in everything else. I simply can't increase my squat. Every day it feels just as difficult as before to push the weight.
I’ve got a “work with me” tab on squatuniversity.com
@SquatUniversity
Maybe I'll be able to go some day. 👍 I live in a different state, so I would need to fly out if I wanted to see him.
@@SquatUniversity Maybe I'll be able to go some day. 👍 I live in a different state, so I would need to fly out if I wanted to see him.
@@bonjovi2792You’re replying directly to the guy in the video. No need to say “him” 😅
So this is similar to MET, PRI or conor harris stuff, where its about establishing the mind muscle nervous system connection, and telling the brain it's ok to release the tension in the left hip. I have right si joint dysfunction..hypermobile. due to injury. I think the left aic pattern is key as to why it's takinf a long time to get better. The ligaments are under constant attack with internal rotated right hip, external rotated left hip, pelvis rotated to the right (because left hip is forward), and the sacrum is probably rotated due to the asymmetric hip rotation, not to mention a right QL pulling on the top of the hip bone.
It sounds like to me the name of the game is reprogram my nervous system to let go of the tension and allow my left hip to have more internal rotation. Then the left side will start moving and be more mobile and that even help the right hip move more into the exernal rotation.
So smart…bummed to see you wore a mask, esp in the gym 🤦🏼♀️
Intriguing! I have this issue.
Who is the blonde?
The face diapers... so beta
Noted! Thank you!
Are we just gonna gloss over the fact that this girl is insanely beautiful? Ok ill say it then. Haha 😂😂😂
Would all of these movements and from your other videos help if you have hip impingements as well. I have very limited hip mobility, in constant pain, moving or sitting, along with a bulged disc and spinal degeneration, my ortho recommended surgery to shave down the bone for smooth rotation and fix any existing tears I have as well. I have been bodybuilding for almost 13 years but now am to a point that I am in constant pain, especially with back and hip pain with a majority of my leg training. I know some of this will mostly just alleviate some symptoms and surgery may be the best option for a full recovery, but unsure with how my body is structured how much this will actually alleviate for me if I physically am limited on my ROM
I stretch my hip flexors + buttocks and i dont feel lower back pain anymore. 20 seconds at the time is enough and 3-10 times a day.
After years with backpain, my relief is doing just about everything with a wide stance that activates my glutes. Like sumo deadlifts, gorilla rows etc. The opposite with standard deadlifts and barbell rows with my legs closer together puts too much tension on my back. Farmers walk is good too.
All the thirst traps he's ever posted and this is the one that i couldn't get past.
Guy on the screen squatting and I'm still thinking blue eyes.
I get it for stabilizing and whatnot, but shouldn't you be externally rotating on squats? Not by much, depending on your hip and femur genetics but still....
Who had joint mobilization on their bingo cards?
I believe that mewing also helps with this pain, right?
quit getting your back blown out then
Thats my issue that started last year. It comes and goes.
what about back pain while plank or leg raise?
How about upper mid back?
Hips don't lie
I think I have this 😣
Thought that was Riley Gaines for a second
Same
He can’t keep getting away with it.
Relax simp
I wish. Hardly any internal but still some external rotation cuz right hip is bone on bone and I’m sad that it looks like my squatting days are over. Very very sad. It’s my training identity to perfect the squat. Favorite lift next to deadlift. Guess I’ll be switching to something else soon.
It’s frustrating having to give up something that you love so much… going though it myself right now and it’s a hard pill to swallow.
Have you tried alternatives?
Leg press could be a good alternative just due to foot placement being more variable, allowing you to play with inversion, eversion, and stance width.
Split squats are sometimes good as well if your stability is okay since you’re limited in your depth by the floor, but can still get a good load unilaterally.
Other options are Hack squats, trap bar deadlifts, and reducing ROM with your squats to a comfortable range.
Ultimately the goal would be to maintain functional ROM and strength. You could still build muscle and gradually increase ROM as you feel more comfortable.
How do you know it's bone on bone what's the symptoms?
@@joshuakakooza5736 don’t wanna answer for him, but “bone-on-bone” is an orthopedic doctor term, so my guess is he got an MRI and had a doctor tell him he has “bone-on-bone” and arthritis…
Basically it is degeneration of cartilage or soft tissue such as hip labrum or knee meniscus that has resulted in OA. Generally the patient will present with pain, stiffness, decreased ROM, etc. and it can be with loading or through a set ROM.
@@joshuakakooza5736 between multiple x rays and MRIs as right side knee and hip function have decreased it’s where I’m at.
Take that mask off my dude it’s been 5 years already
"Eu sou doidinho, é piada, não me leve a sério."
Hey there, show me where the back pain is again? Maybe a couple more times?
😷❓️
The footage is probably old. Whats the issue?
@UHaulShorts You guys are miserable. You know the world used to wear masks before covid as well?
@@exessen1684
U *still* wear 1?
@@UHaulShorts He literally says "a few years" ago in the video. Nobody was ever forcing you to wear a mask, you were always totally welcome to fuck off and stop making yourself other peoples' problem.
@@SuperSviki
U le miserab. Y they wear?
Those eyes would look 🔥 on some POV OF content 😏👌🏽