35 Min - 80s STEP AEROBICS - Basic to Intermediate Stepper Workout
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- Опубликовано: 30 сен 2024
- Basic to intermediate step at its best! In this workout, we have 35 minutes of fun and sweaty step aerobics at 128 bpm! 80s tunes will have you singing and stepping for a great cardio workout.
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CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Chris, you should totally do 80s workouts ALL the time!!! They're such fun and packed full of nostalgia! 😃 Thank you for another brilliant workout as always! Xx
woooweee😊❤what a funny step class.....grandios playlist...i love xanadu with olivia❤wonderful choreo.....i enjoyed this funny 35 min.😊thx dear chris😊
This playlist had me HYPE throughout the entire class!
I LOVE your workouts! They make me enjoy exercise and ads are a small price to pay for your AWESOMENESS!! Lots of love from the UK!! 🇬🇧
This was the so much fun. The music was perfect. Thanks again for making my workout fun.
Vampire no longer!! This. Was. Fun. Thank you especially for XANADU!!!!
80's week workouts have been a lot of fun. This basic/intermediate with easy to follow choreography and fabulous music was great! Thank you Chris!
No brain surgery Larry!!😂😂 The music was my kind of vibes!! It was easy but so much fun. Loved it. Thank you Chris! ❤
Obsessed with the 80s wish every week was 80s week such nostalgia ❤🎉
This week is lots of fun. 80’s music does bring back so many memories. This step class was smooth. It was one of the ones where you just let your feet carry you through. Thank you, Chris! ❤️
I enjoyed this step workout so much! I was singing along and having fun. Thank you Chris!
This playlist was just what this teacher needed to relax from the first day of school chaos. Didn't think I would have the energy, but this was fun!
This music was 🔥! I can't remember the last time I've enjoyed a workout so much. I felt like I was floating!
You have officially confirmed that the 80s had the best songs, movies, and artists. Along with the best hair, clothes, and makeup. I was so lucky to grow up in that era. Of course, I didn't appreciate it at the the time. Lol. Thanks for the memories. It was hard to pay attention cause I kept wanting to sing. Lol. You're the best!! ❤️
Duran Duran is the best! LOL Thank you for a fast and fun workout! Love the 80s! Thank you, Chris for being our leader! ❤
Even though this basic step gave my brain a bit of a break, it was still a great cardio workout that had me sweating to the 80s jams. 😅. I was in the afterparty for this one and there were no ads. Thanks, Chris!❤
Loved it, I used to be step advanced when I was younger; 54 years old now, Basic-Intermediate works for me now! Gina From The D/313 💯
I sang throughout the entire workout! Thank you Chris, I look forward to your workouts every day! 😍
Perfection! The music...the choreo! I mean...stepping to XANADU!!!!
Love all the 80s music❤brings me back to my high school days
This has been my favorite workout! I loved the music! I didn't have to pause, I didn't make any mistakes! THANKS CHRIS!!! ❤🎉😊
Great pace great choreography and great music!! I love 80s week!!! Thank you Chris!! - Kat Wilkin
Thanks Chris for this Step workout!! Love the music and Love that you give us the play by play each time, it really helps! This is the first step workout that I didn't mess up but got it all! Thanks for helping us all get better each time! Love the workouts!! Loved the Legs and Booty workout this morning too, Love feeling strong!
OMG I am loving this I couldn’t do this one live but I am having a blast I’m music is fabulous thank you Kris for all you are doing❤
I love basic step. You always bring the fire. Thank you and the music was awesome!
Have the day off from work. This was a good morning start up! 😊
Oh yeah, babe! 🤙 Great time! Great music! 🎉 Active recovery for me! Have a great day!
Absolutely loving the 80’s - although I was so busy singing and kept losing my way 😂
Love 80's week!! ❤🎶🎶🎶 💃 Now I have to watch XANADU on my days off for the hundredth time. lol Hope your plantar fasciitis is feeling better soon!!💞💞❤
Maybe one time an all 80's Canadian rock step class....Loverboy, April Wine, Headpins, Triumph, Red Rider (Tom Cochrane), Platinum Blonde, Trooper, Prism, Aldo Nova, etc.
😃🤣
I love the 80s. I don't get ads nice. Thanks!❤
Oh Chris, this was very nice. loved it. Thanks much!!!!
80's is the best music! And then put it with a workout.... A match made in heaven.....😂
Thank you Chris for another great workout. All great songs especially the Journey (my favorite) and Asia songs. ❤
Today I did this workout for the first time of no activity besides walking, after having a neck fusion 2 and 1/2 weeks ago.
Even though I’m in a neck brace- I was able to do this work out with no step and just moving as I could! Hard to stay away from your workouts Chris! You inspire me all the time!
Thank you! ❤
In my many years doing step with you Chris, this was the best yet. I loved the choreography - had us moving all over the step but easy to follow and the music was AWESOME. And you are always so full of life. I could have kept going all afternoon it was such fun. Top of my list - thank you 😀
I'm loving all of the 80's music!!! Thanks for all the great workouts, Chris!
(I thought I was the only one who had sticker books.😂)
You’re positivity is so inspiring. Thank you for that!❤❤
I never get ads over the pond here in London, but that’s maybe because I don’t use RUclips other than for your vids. Maybe that’s the secret! Forego all other vids except for Chris’. Worth it to be honest! 😊
Chris thank you so much for today's step workout it was so so much fun today.i managed to keep up today as best I could .I had so much fun .I really really loved the choreography and the moves awesome amazing as always Chris.i really loved learning the new moves today.i so love doing step.i tried not too make too many mistakes today.i worked to the very best I could today.i gave it everything .and I worked to the very best effort I could. I put a lot of concentration today as well.and I had so much fun fun as well.i really really loved the music.i was singing along as well as stepping.so much fun today chris.youre the very best.ever.thank you so much for these step workouts.from daniel.awesome amazing job on the music dj kev.
I admit to singing along while stepping today... I throughly enjoyed myself and was with you, step for step. This was a perfect antedote to a full on day at work. I really love your 80s week.
Ohhh this was such a great workout! I loved every second and minute of it. Thank you, thank you, thank you! Loved the 80s week!
I love that no matter the length or style of the workout, you always bring so much fun and intensity! Whenever I don’t feel like working out, that feeling goes away once I get 5 minutes into your videos. Thanks for another good one Chris. ❤
Thanks Chris this was a lovely chilled workout. Great for a Monday morning to start the week. No ads here in South Africa for me!
This 80's work out was fantastic. Thank you for always improvising and keeping us motiavted
I did this yesterday, so fun! Starting to get into step more, great way to change things up, for me! Thank you Chris ❤
Great workout, thank you Chris - I appreciate what you do! And I love your trainers today 😊
This was so much fun! Easy steps so I could sing along and enjoy it! Love 80’s week with you!
I absolutely loved this 80s workout. I couldn't help but sing along ❤
Your energy is infectious! Thanks for bringing fun 80s vibes all week!
this workout was everything I needed today! THANK YOU!!
Loved this slower step! Great way to just get some energy and the heart rate pumping. Great music list too!
I have looooooved 80s week! It has been so much fun and this one did not disappoint! It is kinda hard to sing and step but that didn't stop me!
After party was so fun. Thank you ! And promise, my Vampire Days are over😂
This playlist was awesome! Extra cardio from singing along.😁
Thanks for the great workout. I ❤ the 80’s 💃
Great music and really fun workout! Thanks so much! -Angela
Loved this one!!! Wish it was longer! I absolutely love the 80s theme! ❤
Another fab class - I love step and I love the 80's - thanks Chris 💗
Great quick workout! Thanks so much! I am an 80s girl at heart 😊
Awesome workout and routine with fun music! Love 80’s week!
so super fun! thank you very much! It's nice to let the feet do the thinking 😘
So fun with the 80s music!!! Lvo0e it!!
I thought I was fit 😂
I was sweating big time.
thank you so much xx
I'm loving this 80s theme - what a great idea! I don't want the week to end.
Lots of fun! Love the music !!!
This was HILARIOUS!!!!Encore!
Best music ever! Definitely got my sweat on.
Fun nostalgic music! Thank you Chris!
You had me at "Gloria". 🤩
The most fun I've had working out in ages
I loved this workout so much I did it 2xs in one day. Thank you so much for this upbeat workout. You are right too, the more you practice the better you get!😊😊😊
Thank you I love your videos I cant watch live but your wonderful!! Your helping me love myself through movement!! Yeahhhhh 😊
Thank you Christina for all your wonderful workouts! They are great, fun and so helpful! Sending you love and gratitude!🌸🩷💐
I just came back to leave a comment and the ad was for something for crotch sweat….is that’s what’s offending everyone? Lol
Thank you so much for these workouts Chris! I appreciate you!
So fun! Thanks again Chris for a good sweat!!
Perfect workout after just getting back from vacation! I was able to make some of the moves more advanced. Love the 80s music! Thank you so much.
Thank you so much!🎉
After 3 yrs of doing your workouts, I finally figured out how to write a comment on each workout. As always, so much fun!
WHAT???? Why did it take you so long? I love knowing who is here with just Janet!! Thank you! It also helps my channel grow to leave comments, so I really appreciate it ❤️❤️❤️❤️❤️❤️❤️
Super fun 80s step. Thanks Chris!
Really loved this one. The music was fantastic. Sang along outloud the whole time. LOVE.
Perfect start on a rainy sunday morning. ❤
I was anxious this morning, after doing your workout I feel much better. Thanks
The 80's set and this work out scratched my head in the right way. Made me feel amazing!!!! Thank you
This was brilliant today. I managed to do the whole workout and even sing along. I had a smile on my face the whole time. Thanks again xxx
Thank you ❤❤❤❤❤
This may be my new favorite! The music was exceptional and the moves so fun. Thank you!
So much fun and all of my teen jams!
AMAZING WORKOUT!! Thank you, Christina!,
Great tunes! Thanks, Chris.
Love love love the 80s music ❤
Your mobility challenge workouts pair really well with these short step wo
So much fun! Thank you! ❤
Fun music & great workout. Thank you Chris ❤🇨🇦
Thank you. I loved the workout and the music.
Absolutely loved this one 🎉 Thank you!!!
Loving 80's week!
Thanks! 😃
Loved this!! Great music! This week is awesome!
Thanks for including a power tap!
Always fine always fantastic many thanks, Chris
Thanks! You are AWESOME 😊