I've seen Dr. Goldhamer on YT at least 10 times in the last 3 years. He is NEVER boring and I always pick up something new. Love the straight forward no bs delivery as well. He has a unique and very well informed POV. Some would say he's angry, I say its frustration or he's puzzled by how easily people find ways to shorten their productive, pain free lives. He knows the subject matter and can convey as well as anyone. Looking forward to his next show!
I found the social pressure and lack of support hard in the beginning of my transition to the SOS whole food lifestyle, but the results spoke for themselves and now everyone wants information on it. I direct them to you two. this was an awesome Q&A session.
Always appreciate Dr Goldhamer’s straight forward speech. Health like all life is a work in progress. Need to reevaluate the situation, contemplate, investigate & work work work at it. It gets easier when you feel better Retry if get distracted - that’s how we learned to walk.
Very true and well said. We have to earn our good health. It isn't a punishment. It's just the work of life. We've gotta do something while hanging out here on the planet.
Just love his focus and not let people’s justification of not doing it , can excuse them or justify and give her a green light to be an excuse why she can’t do it ….the truth might hurt but it’ll help in every way to see things as they are. Thank you Dr. Goldhamer for telling the truth and not in need to be liked. Honesty always ! Thanks AJ
I discovered chef AJ on rich roll and followed the trail all the way back to dr Mcdougallan so on all the way back to dr Burkitt. I’m a researcher and I have always sought evidence based nutrition and what a discovery! Only 1 month now and feel good and no cravings for rubbish wow ! Thankyou all of you gif your persistence on this practice and sharing. Unfortunately many people are not supportive due to their mindset of this type of eating being a minority’s choice, lack of knowledge, and critical thinking. Perhaps even fear of change and learning something new against their set way of life or I’ll support around them. I hope as a health practitioner now I can slowly offer choice to my patients to at least speculate further, observing my scope of practice of course. Love some support buddies as I am doing this alone at this stage.
Are most people here in the comments oil-free? i just heard Chef AJ say most of her folks know to be oil-free. WOOOOOOW. i don’t have anyone in my life other than myself who’s oil-free. So, HI FRIENDS 🔥🤗🔥 #EXCITED
Dr Alan Goldhamer what can I say about this interview? I loved it! I feel more committed to SOS after watching this. I've been following you for a few months and have changed my diet and lost 15 lbs. I'm ready to go to the next level and tomorrow I am cleaning out the rest of my pantry. I've been using Ca. Balsamic and am so lucky to live close to the Healdsburg Farmers Market and ordered Well Your World items as well. I especially liked where he called No Bullshit on excuses for not following the diet. I watch you every day as a way to stay on track. Thank you so much!
What a great idea for senior care home reality show! That would get a lot of attention. Otherwise, alternate care homes with real health in mind, are in great need.
Very refreshing to hear Dr. Goldhamer say the best reason to eat WFPB is to save human life and any side effects are good. That's how you sell this lifestyle to the masses.
So true. I've been slammed quite a few times by "ethical" vegans for offering suggestions to avoid SOS and processed foods and I loved this remark. It really echoed my feelings that humans are worth saving too. They're somebody's loved ones, and the costs if healthcare truly is a shared burden by all of society.
Thank you. Whenever u bring on the man. I cannot believe his incredible knowledge and why it seems he doesn’t lecture more. One of my fav doctors spouting the real truth
No SOS-coating 😂 Dr Goldhamer is always so much fun 😌 not to mention inspiring and knowledgable! Thank you so very much 💜 always a joy when he's on the show 💗
For those familiar with Napoleon Hill, the author of ‘Think and grow rich’ in one of his lectures shared that himself he is fasting 2 days a week! Hundred years ago!
Chef AJ you really shined hosting this interview. The questions you selected from the viewers were so relevant and brought out the best in Dr Goldhammer. I learned so much from this. I thought I knew quite a bit about WFPB SOS Free, but I fell like this put me back in the class room fir continuing education. Absolutely super job. So how do I sign up for the email alerts???
Fabulous interview! Your personalities compliment each other! I could have listened to both of for hours! Thank you both for doing what you do and saying it like it is! 🥰
Can’t get enough of Dr. Goldhamer. He’s sis answers are loaded with complete informations that nothing left to ponder. I usually listen to the same interview 4 , 5 times to take in all the added informations that he includes to get a complete picture. Thank you AJ for bringing him on a regular bases. And thank you Dr. Goldhamer for your great informations and works that you do at true North which I attended 8 years ago that made huge difference in my life .
Oh the irony - I was quite literally chewing sugar free gum as the question was asked by "Sandy" and it wasn't even me who sent the question in...... quickly sat it out hahahaa! I need him constantly on replay as I walk around my life then I'd do a lot better!!!!! Goodness I will never tire of listening to his knowledge. There is always something little to pickup each time!
On a separate note I loved the question about wearing black. 😊. Now I don’t feel so weird. Keeps things really simple for this complicated mind. 🙏🧘🏻♀️
Reminds me of Bob Newhart. Love the way he shares research and options. I would love to do a supervised fast to reset body & tastes. Chemicals added to animal feed - ugh! Now with screen addiction, I wonder how much more dopamine we are craving.
Alan is doing great service to those who come to him sick and unhealthy. In America its meat and cheese etc that cause sickness. In India ( I am a life long vegetarian turned vegan recently thanks to John McDougall) the problem is dairy and extra vegetable oil in our cooking In fact all vegetarians in India feel very smug thinking they are eating healthy. They don't know that milk and eggs are unhealthy especially for children and those above 40.
I have ongoing low blood pressure. My doctor said I should put half a teaspoon of salt in my water. I don't, I just can't imagine drinking that. I do put salt on my food. Is that still unhealthy to have the salt in my circumstance? I also found out recently that lactose is used as a filler in medications. Both medications I take had lactose. I took them for years and didn't know (allergic to dairy). I couldn't figure out why I couldn't feel better. I just thought I should mention it in case others need to address fillers in their medications. I am now taking lactose free meds to replace my old ones. I'm hoping it will make a difference in my inflammation.
My mother died of lung cancer over a decade ago. Out of fear she opted for Chemotherapy. The Doctor gave her at most 6 months to live. She had not smoked for 10 years prior to her diagnosis but was a very heavy smoker for 40 years (4 packs a day !!!). I did research and put her on heavy doses of liquid Vitamin D and NAC supplement. She lived for 1 1/2 years after her diagnosis. Her Doctor was shocked about her longevity after her diagnosis. I believe she could have lived a bit longer had she not done Chemotherapy.
Hey Chef AJ, Haven't commented on your videos in a while, I think. Still vegan for 10 years, still fighting to stay compliant with SOS free diet, still having falls off the wagon but then I get back on eventually. I have been yoyo-ing up and down with my weight as a result, though I am never above normal BMI - but my belly is always disproportionately large compared to the rest of my body, which is overall always thin. Eating SOS free helps reduce it partially, but never fully. I finally could afford to do a comprehensive GI map in addition to a SIBO test I did years ago. The SIBO test technically came negative (no rise in levels) but levels were high without rise. So that supposedly negated the theory I have SIBO so without a diagnosis I just gave up on solving my bloating beyond trying to eat healthy, which as I said, is really difficult to be 100 percent compliant all the time, especially when I only get partial results when I do so... even when I end up below normal BMI, I still have lots of post meal bloating that stays with me until the next day the moment I eat as much as one serving of fruit. But based on the GI map showing an infection, as well as general dysbiosis from various opportunistic bacteria and low SiGa, I had a consult with True North (again, it took me a while to be able to afford those again) and they think I had a long time ago an infection, which my body has been fighting for years and years, causing the gut immune system to weaken, causing other opportunistic bad bacteria to grow as well. They also said I might have a specific type of SIBO that the test isn't sensitive to. So while dietary control and exercise seem to partially help with my gut health and bloating, they just aren't enough. I'm going to try a protocol suggested by Dr. Csilla Veress and I am hoping to finally make some real progress on this 10+ year problem I have been trying to solve for so long. I don't want to raise my hopes too high and be disappointed, so trying not to expect too much. The True North SOS free diet is the only diet that has been able to put a dent in this issue, so I tend to put my trust in what they recommend more than others and I am just happy I have something to try besides diet, sleep and exercise. Those definitely help and are an essential part of the solution, but for my issue they just haven't been enough on their own. I did eat a lot of processed food while growing up and only later on when I started having this bloating issue did I start looking to improve my lifestyle. I guess I am paying the price for my youthful folly. Hopefully what Dr. Veress has planned for me will boost the effect of lifestyle on my bloating. Like I said, what True North recommends is the only thing so far that has even put a dent in this issue - so even though that alone hasn't solved it, it's got my recommendation for being the only thing that helps partially. Keep creating the whole food plant based content! If my bloating actually goes away I will update in a comment either here or to a future video featuring True North people. Love, Ruth
1:15 wonderful podcast with Rich whom? EDIT: Nevermind, with Rich Roll. I found it, and here it is: ruclips.net/video/yaWVflQolmM/видео.html Even better, here are Dr. G and Chef AJ after that podcast: ruclips.net/video/GL0X5pkdyQo/видео.html
Hey Chef AJ. Perhaps next time you have a "no oil" big mucky muck on, please ask them to comment why Dr Valter Longo, Dr Gil Carvelo and other's who site studies claim that olive oil is not bad for you...I believe it is one of the most important questions the anti-oilers can address. Thank you.
"No oil" big mucky muck 😅😅 Chef AJ has had many guests on that have explained why they no longer include oil in their diet - Dr Caldwell Esselsteyn, Dr John McDougall, Dr Klapper and many more. It's mainly to do with arteries and heart disease, as well as metabolic diseases where insulin receptors are damaged by too much fat (oil). Chef AJ has also had guests that have no problem with using olive oil. What you decide to do personally is up to you. I really like and respect Dr Valter Longo and follow him, but I have made the decision to cut oil out of my diet, and I am happy that I have. Don't miss using oil at all. You are not going to get 100% agreement on this topic.
Don't let the oil "debate" (it's not a real debate, just a smooth move by industry) confuse you. The fact...THE FACT...is....every time you extract the oil from a food, you nutritionally demote the food. The very clear and simple fact is, the whole food source of those oils is FAR superior nutritionally to the oil. The "debate" about oil, is being carefully crafted to CONFUSE YOU. Eat food, not oil. You want fatty food? Eat food. Ignore oil. It's a fake problem, and a fake debate to get people thinking about it, and buying more of it. It's pure marketing.
thanks chef AJ, what was your typical daily vegan diet before you lost weight? I read your book you decided to change after your wheelchair experience... glad you are reborn
@@CHEFAJ relapses are so painful, as soon as I see nuts I can’t control myself and my weight goes up north it’s almost that moment I need to eat something fibrous/ drink a tonne of water to help me fight. Apparently there’s a reptile brain inside us and it releases dopamine once we taste these high calorie foods it’s as if I’m fighting against myself from drug addiction EVERYDAY between 2-4pm!!!! Clearly I’m not hungry after eating vegetables fruits tofu potatoes. I hate how humans/ our hormones are programmed this way… there are many other important things to think about. Actually I instant potted lentils and had them yesterday and today and they are SURPRISINGLY filling! Must be from its protein content!Thinking about eating them more often
?????????????? Could Dr. Goldhammer help some with a double lung transplant, non smoker, who is suffering with fungus in her lungs???????? I told her to call True North Health Center. I hope Dr. Goldhammer can help her!!!!! ??????????
Right now, I have an Instant Pot FULLLLL, of brown rice, pinto beans, (from frozen, thawed but uncooked) green peas, fresh tomato puree, broccoli, and onion powder with just a dash of soy sauce. It's 6+ quarts of food, at only ~320 calories per pound, I left it like a soupy stew and the "liquors" that the veg, onion powder, grains, and beans gave up, enriched the broth to deliciousness. (It was good without soy sauce by the way, but I am actively trying to STOP losing weight! The soy sauce makes me eat more. That said, I'm eating 6 quarts of food in one, 2 hour meal. The weird thing is, it doesn't make me hurt like overeating on rich stuff. I urinated twice in the last hour, because my food is so wet. It's about 4200 calories, and I won't be hungry again till 24+ hours. It's 6pm now, so in about 4 hours, I will be comfortably full and sleep like a baby. I'll fill up the toilet tomorrow, and I won't need to eat all day, until about 6 pm.
Eating that way, I'm at Walter Kempner's weight chart weight. If I start eating peanut butter and jelly sandwiched every night, I will gain half a pound PER DAY. So no, I am not immune from weight gain;) It's my FOOD.
I have a question about sweet things in general. If you think you are somewhat addicted to sugar, does it really help to substitute sweetness with whole food plant based sweet things like fruits or date sugar or, in this case, mango-orange dressing? Won't your palate get the same enjoyment and want more and more because you are addicted to sweet things? Also, I haven't read the recipe but if you use mango and orange to make a dressing you aren't squeezing out the juice from the whole fruit? While I have been a successful weight loser, I still think I'm a food addict, and if I start in on something fruity (like whole fruit even) I can't stop.
As I understand it, the problem is when you associate the appealing taste of artificial foods with something unhealthy and then overeat on that. But it's not an issue at all if you like to eat something healthy 🙂. Your body isn't going to learn to crave a donut when you eat a ripe sweet mango. You will want to eat more of the healthy fruit, which is good and will make you adhere better to the diet.
@@imrevadasz4564 But calories count, whether you count them or not. I've lost 140 lb and am maintaining at 144 lb. But if I start eating certain healthy things, like whole fruits, and I have them in the house, I will overeat them and it will affect my weight. I'm thinking bananas (100 calories each!) and even apples. These are trigger foods for me. So I think it is an issue if you are a food addict and have a history of weight problems.
@@milobickmore1053 I do. And I've been very successful (lost 140 lb, HbA1c down from 11.8 to 5.1, maintaining at 144 lb). But if I start in on certain trigger foods (e.g. bananas and even apples) I can't stop until they're all gone, and it does affect my weight. Calories count, whether you count them or not, even if they are technically low calorie density. I don't have the same problem with certain more satiating starches, like plain potatoes. But sweeter things - I just can't stop. So if I want to have apples I limit myself to buying just one or two at a time, otherwise I will end up eating all of them in one day.
@@douglerner3432 How do you know that eating a lot of fruits makes you gain weight? Naturally eating a high volume of food will raise your weight from the water and solids content for ca. 1 day (until it's all digested). Also the glycogen storage in liver and muscles can easily account for a kilogram of weight. So it's very hard to immediately say whether you gained any weight from a specific food. I'm not claiming that it's completely impossible, but that it's not what would be expected from what lots of science is suggesting (and my own experience), hence this comment.
Eating to be in a state of amazing health must be forced on the human. Free humans must realize they’re free to explore and force this upon themselves. That seems to be the only way. Otherwise, all you’re left with is an unfulfilled life and your excuses. All my excuses ever bought me was regret. Cronometer Garmin Instinct Solar Integrity Make it easy. Have your own back 👊🏼 🐇🐇🐇🐇🐇🐇🐇🐇🔥🔥🕳
Kathy Morgan asked - "can a person on dialysis eat plant based?" If you're on dialysis, you had better be on a low protein, unprocessed plants ONLY diet. Rice, potatoes, sweet potatoes, fruit, vegetables. A little bit of beans is good, too, but only half a cup cooked, per day.
@@returntoyehovahthelord6185 If someone is on dialysis, even the healthiest high protein food on the planet (beans) might be too much for those kidneys. So, out of an abundance of caution, I would limit them. That said, the data shows pretty clearly that some beans benefit the kidneys, so....more research is needed. I suspect that beans don't hurt the kidneys at all, in any amount, but I'm not sure. I err on the side of moderation with beans in dialysis patients.
This. I think what Dr. Goldhamer is failing to do is, to distinguish salt, oil and sugar properly. While salt and sugar can be used to make unhealthy foods taste good, oil itself is an unhealthy food. So salt and sugar really pose a problem in an environment where one might eat unhealthy foods that include them. Whereas in a context of healthy foods, salt is just an issue because of being salt (potential health issues in large amounts, e.g. by raising blood pressure). And sugar is actually very beneficial as a way to ingest extra carbohydrates when needed/useful.
I had to stop watching near the end I find him to have no empathy and if this is what True North is I will find some other place. Even Dr John MacDougall isn't this rude or unsympathetic
Unfortunately, he has a nasty way about him that interferes with his message. I had a hard time watching this and I agree with much of what he has to say. No gentle humor. It's all sarcasm. Even Chef AJ was taken aback a few times by his comments and they know each other.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Two of the people that saved my life hands down no bullshit, maintaining a over 100 pounds weight loss with ease, perfect health and mental clarity ..
I've seen Dr. Goldhamer on YT at least 10 times in the last 3 years. He is NEVER boring and I always pick up something new. Love the straight forward no bs delivery as well. He has a unique and very well informed POV. Some would say he's angry, I say its frustration or he's puzzled by how easily people find ways to shorten their productive, pain free lives. He knows the subject matter and can convey as well as anyone. Looking forward to his next show!
I found the social pressure and lack of support hard in the beginning of my transition to the SOS whole food lifestyle, but the results spoke for themselves and now everyone wants information on it. I direct them to you two. this was an awesome Q&A session.
No
Love Dr. Goldhamer! I think salt is the most difficult to eliminate. Oil and sugar were easy, but salt is tough!
It is tough if you eat a lot of processed foods because they all contain sodium
Always appreciate Dr Goldhamer’s straight forward speech. Health like all life is a work in progress. Need to reevaluate the situation, contemplate, investigate & work work work at it. It gets easier when you feel better Retry if get distracted - that’s how we learned to walk.
Very true and well said. We have to earn our good health. It isn't a punishment. It's just the work of life. We've gotta do something while hanging out here on the planet.
Just love his focus and not let people’s justification of not doing it , can excuse them or justify and give her a green light to be an excuse why she can’t do it ….the truth might hurt but it’ll help in every way to see things as they are. Thank you Dr. Goldhamer for telling the truth and not in need to be liked. Honesty always ! Thanks AJ
First time exposed to Dr. Goldhamer. AWESOME!! Great interview.....great info!!! Feeling like there is Hope for me!! THANKS!!! (Jane)
I discovered chef AJ on rich roll and followed the trail all the way back to dr Mcdougallan so on all the way back to dr Burkitt. I’m a researcher and I have always sought evidence based nutrition and what a discovery! Only 1 month now and feel good and no cravings for rubbish wow ! Thankyou all of you gif your persistence on this practice and sharing. Unfortunately many people are not supportive due to their mindset of this type of eating being a minority’s choice, lack of knowledge, and critical thinking. Perhaps even fear of change and learning something new against their set way of life or I’ll support around them. I hope as a health practitioner now I can slowly offer choice to my patients to at least speculate further, observing my scope of practice of course. Love some support buddies as I am doing this alone at this stage.
I’m glad you addressed collagen supplements 17:40 because everyone has been talking about for a few years now.
Are most people here in the comments oil-free? i just heard Chef AJ say most of her folks know to be oil-free.
WOOOOOOW. i don’t have anyone in my life other than myself who’s oil-free.
So, HI FRIENDS 🔥🤗🔥
#EXCITED
Dr Alan Goldhamer what can I say about this interview? I loved it! I feel more committed to SOS after watching this. I've been following you for a few months and have changed my diet and lost 15 lbs. I'm ready to go to the next level and tomorrow I am cleaning out the rest of my pantry. I've been using Ca. Balsamic and am so lucky to live close to the Healdsburg Farmers Market and ordered Well Your World items as well. I especially liked where he called No Bullshit on excuses for not following the diet. I watch you every day as a way to stay on track. Thank you so much!
What a great idea for senior care home reality show! That would get a lot of attention. Otherwise, alternate care homes with real health in mind, are in great need.
Very refreshing to hear Dr. Goldhamer say the best reason to eat WFPB is to save human life and any side effects are good. That's how you sell this lifestyle to the masses.
So true. I've been slammed quite a few times by "ethical" vegans for offering suggestions to avoid SOS and processed foods and I loved this remark. It really echoed my feelings that humans are worth saving too. They're somebody's loved ones, and the costs if healthcare truly is a shared burden by all of society.
Thank you. Whenever u bring on the man. I cannot believe his incredible knowledge and why it seems he doesn’t lecture more. One of my fav doctors spouting the real truth
Hi chef you have an amazing gift
No SOS-coating 😂 Dr Goldhamer is always so much fun 😌 not to mention inspiring and knowledgable! Thank you so very much 💜 always a joy when he's on the show 💗
For those familiar with Napoleon Hill, the author of ‘Think and grow rich’ in one of his lectures shared that himself he is fasting 2 days a week! Hundred years ago!
Chef AJ you really shined hosting this interview. The questions you selected from the viewers were so relevant and brought out the best in Dr Goldhammer. I learned so much from this. I thought I knew quite a bit about WFPB SOS Free, but I fell like this put me back in the class room fir continuing education. Absolutely super job. So how do I sign up for the email alerts???
Thank you! Please go to my website: www.chefaj.com to sign up.
Fabulous interview! Your personalities compliment each other! I could have listened to both of for hours! Thank you both for doing what you do and saying it like it is! 🥰
That was a great interview Chef AJ I have never heard Dr.Goldhamer and you’re a hoot you know how to “handle” him .thank you 🌺
Great information. I love the Doctors sense of humour.
One of your greatest interviews ever Chef A.J. Dr Goldhamer is one dynamic speaker !
Can’t get enough of Dr. Goldhamer. He’s sis answers are loaded with complete informations that nothing left to ponder. I usually listen to the same interview 4 , 5 times to take in all the added informations that he includes to get a complete picture. Thank you AJ for bringing him on a regular bases. And thank you Dr. Goldhamer for your great informations and works that you do at true North which I attended 8 years ago that made huge difference in my life .
Dr. Goldhamer is hilarious! He hits the problems head on. Thanks for the info
Wow...Thanks for having Dr Goldhammer on!!😊
New to vegan never heard of this dr. Really like learning so much
Thanks!
Thank you!!!
Thank you Chef AJ. Really love your interviews and videos.
Glad you like them!
Great work does Alan do for people who come to him and those who listen to his advice!
Oh the irony - I was quite literally chewing sugar free gum as the question was asked by "Sandy" and it wasn't even me who sent the question in...... quickly sat it out hahahaa! I need him constantly on replay as I walk around my life then I'd do a lot better!!!!!
Goodness I will never tire of listening to his knowledge. There is always something little to pickup each time!
Thank You Chef AJ 💖 I love your shirt 🥰
Wow....you won’t die wondering what the Doc thinks😊
Thank you. Love Dr. Goldhammer.
On a separate note I loved the question about wearing black. 😊. Now I don’t feel so weird. Keeps things really simple for this complicated mind. 🙏🧘🏻♀️
Reminds me of Bob Newhart. Love the way he shares research and options. I would love to do a supervised fast to reset body & tastes. Chemicals added to animal feed - ugh! Now with screen addiction, I wonder how much more dopamine we are craving.
Alan is doing great service to those who come to him sick and unhealthy.
In America its meat and cheese etc that cause sickness.
In India ( I am a life long vegetarian turned vegan recently thanks to John McDougall) the problem is dairy and extra vegetable oil in our cooking
In fact all vegetarians in India feel very smug thinking they are eating healthy. They don't know that milk and eggs are unhealthy especially for children and those above 40.
Excellent information and interview thanks 🙏
I had laser done on toenail fungus and it really helped/healed.I didn’t have a very bad case but it did work for me. It’s been at least 5 years.
Taking Vitamin K2 with Vitamin D helps control calcium formation.
I have ongoing low blood pressure. My doctor said I should put half a teaspoon of salt in my water. I don't, I just can't imagine drinking that. I do put salt on my food. Is that still unhealthy to have the salt in my circumstance? I also found out recently that lactose is used as a filler in medications. Both medications I take had lactose. I took them for years and didn't know (allergic to dairy). I couldn't figure out why I couldn't feel better. I just thought I should mention it in case others need to address fillers in their medications. I am now taking lactose free meds to replace my old ones. I'm hoping it will make a difference in my inflammation.
"Greasy, fatty, slimely, dead, decaying animal flesh!"
Always learn something from dr.G.
Omg, love Dr. G!
Question aroiund 1:12:07 - why some people cannot follow this diet. S.O.S. for example - they are not able to buy and cook their own food.
I love your shirt and earings! The pleasure trap needs to be read by every person on this planet!
Get your pair! www.cafepress.com/chefaj
AJ I love how you stand your ground on spending this Money elsewhere…❤
thank you for the conversation,
Always learn so much! ❤️
Revisiting this gem of a video and cant believe i just noticed your shirt 😂 AJ, you are awesome!
I had to chuckle when he got so excited about people having slower metabolisms (meaning they are survivors). :-)
My mother died of lung cancer over a decade ago. Out of fear she opted for Chemotherapy. The Doctor gave her at most 6 months to live. She had not smoked for 10 years prior to her diagnosis but was a very heavy smoker for 40 years (4 packs a day !!!). I did research and put her on heavy doses of liquid Vitamin D and NAC supplement. She lived for 1 1/2 years after her diagnosis. Her Doctor was shocked about her longevity after her diagnosis. I believe she could have lived a bit longer had she not done Chemotherapy.
Wow same as my mother. She lived for 2 yrs. Died 02/23/23 ❤❤❤❤.
Please come back soon Dr. Goldhammer!
OMG laughed so hard at the 40 minute mark, Chef AJ you made my day.
He's the bomb!!!!!!!!!!!!!!!!
I was never a major gum chewer, but I noticed that chewing sugar free gum in the past would make me feel hungrier.
Your makeup looks so good. Eye shadow is very pretty. So enjoy Dr Goldhamer. Thank you. 🙂
46:30 B12 stats 💜🥰
Goldhammer is pure gold
As always FANTASTIC!
Great
OMG,OMG! Dr. Goldhammer is one of my heroes next to Dr. Mcdougall. He is a genius!
Don't need a product jump start just fast daily.
Hey Chef AJ,
Haven't commented on your videos in a while, I think.
Still vegan for 10 years, still fighting to stay compliant with SOS free diet, still having falls off the wagon but then I get back on eventually. I have been yoyo-ing up and down with my weight as a result, though I am never above normal BMI - but my belly is always disproportionately large compared to the rest of my body, which is overall always thin. Eating SOS free helps reduce it partially, but never fully.
I finally could afford to do a comprehensive GI map in addition to a SIBO test I did years ago.
The SIBO test technically came negative (no rise in levels) but levels were high without rise. So that supposedly negated the theory I have SIBO so without a diagnosis I just gave up on solving my bloating beyond trying to eat healthy, which as I said, is really difficult to be 100 percent compliant all the time, especially when I only get partial results when I do so... even when I end up below normal BMI, I still have lots of post meal bloating that stays with me until the next day the moment I eat as much as one serving of fruit.
But based on the GI map showing an infection, as well as general dysbiosis from various opportunistic bacteria and low SiGa, I had a consult with True North (again, it took me a while to be able to afford those again) and they think I had a long time ago an infection, which my body has been fighting for years and years, causing the gut immune system to weaken, causing other opportunistic bad bacteria to grow as well. They also said I might have a specific type of SIBO that the test isn't sensitive to.
So while dietary control and exercise seem to partially help with my gut health and bloating, they just aren't enough.
I'm going to try a protocol suggested by Dr. Csilla Veress and I am hoping to finally make some real progress on this 10+ year problem I have been trying to solve for so long. I don't want to raise my hopes too high and be disappointed, so trying not to expect too much. The True North SOS free diet is the only diet that has been able to put a dent in this issue, so I tend to put my trust in what they recommend more than others and I am just happy I have something to try besides diet, sleep and exercise. Those definitely help and are an essential part of the solution, but for my issue they just haven't been enough on their own.
I did eat a lot of processed food while growing up and only later on when I started having this bloating issue did I start looking to improve my lifestyle. I guess I am paying the price for my youthful folly. Hopefully what Dr. Veress has planned for me will boost the effect of lifestyle on my bloating.
Like I said, what True North recommends is the only thing so far that has even put a dent in this issue - so even though that alone hasn't solved it, it's got my recommendation for being the only thing that helps partially.
Keep creating the whole food plant based content! If my bloating actually goes away I will update in a comment either here or to a future video featuring True North people.
Love,
Ruth
So glad you were able to have a consult with True North. Thanks for the update and all the best to you!
Waiting for you improvement
I love his approach. Basically it’s the old saying…shit or get off the toilet
Goldhammer is looking vibrant
1:15 wonderful podcast with Rich whom?
EDIT: Nevermind, with Rich Roll. I found it, and here it is:
ruclips.net/video/yaWVflQolmM/видео.html
Even better, here are Dr. G and Chef AJ after that podcast:
ruclips.net/video/GL0X5pkdyQo/видео.html
I wonder if Dr. Goldhammer knows long of fasting it takes to remove arterial plaque.
It is my understanding arterial plaque cannot be removed, but the progression can be stopped.
Yup! He don’t sugar coat…oil coat…or salt coat! 😂💪🏽
hello chef AJ ..... do you eat spicy peppers to add flavoring toyour food? or do think its harsh on the stomach and inflamation?
I do eat peppers. Everyone is different with regard to how it may affect your stomach.
I need to come back to plants guys. Feel like I'm in a desert
Well, AJ, I immediately laughed at your balls joke.🎾🎾
Thank you😂
Hey Chef AJ. Perhaps next time you have a "no oil" big mucky muck on, please ask them to comment why Dr Valter Longo, Dr Gil Carvelo and other's who site studies claim that olive oil is not bad for you...I believe it is one of the most important questions the anti-oilers can address. Thank you.
The studies are not long term. Consuming oil is taking a gamble with your health.
"No oil" big mucky muck 😅😅
Chef AJ has had many guests on that have explained why they no longer include oil in their diet - Dr Caldwell Esselsteyn, Dr John McDougall, Dr Klapper and many more. It's mainly to do with arteries and heart disease, as well as metabolic diseases where insulin receptors are damaged by too much fat (oil).
Chef AJ has also had guests that have no problem with using olive oil.
What you decide to do personally is up to you.
I really like and respect Dr Valter Longo and follow him, but I have made the decision to cut oil out of my diet, and I am happy that I have. Don't miss using oil at all.
You are not going to get 100% agreement on this topic.
Don't let the oil "debate" (it's not a real debate, just a smooth move by industry) confuse you. The fact...THE FACT...is....every time you extract the oil from a food, you nutritionally demote the food. The very clear and simple fact is, the whole food source of those oils is FAR superior nutritionally to the oil. The "debate" about oil, is being carefully crafted to CONFUSE YOU.
Eat food, not oil. You want fatty food? Eat food. Ignore oil. It's a fake problem, and a fake debate to get people thinking about it, and buying more of it.
It's pure marketing.
Lol
When I watch this video on my iPhone I first have to sit through a commercial for Carl’s Jr.
I had adverts from a wing place. SOS compliant? Hell to the no!!!
Wow
thanks chef AJ, what was your typical daily vegan diet before you lost weight? I read your book you decided to change after your wheelchair experience... glad you are reborn
I struggled with sugar addiction for many years as a vegan plus ate a lot of nuts and seeds.
@@CHEFAJ sounds like high carb and fat vegan diet….
@@catherinekim8247 it was high fat for sure.
@@CHEFAJ relapses are so painful, as soon as I see nuts I can’t control myself and my weight goes up north it’s almost that moment I need to eat something fibrous/ drink a tonne of water to help me fight. Apparently there’s a reptile brain inside us and it releases dopamine once we taste these high calorie foods it’s as if I’m fighting against myself from drug addiction EVERYDAY between 2-4pm!!!! Clearly I’m not hungry after eating vegetables fruits tofu potatoes. I hate how humans/ our hormones are programmed this way… there are many other important things to think about. Actually I instant potted lentils and had them yesterday and today and they are SURPRISINGLY filling! Must be from its protein content!Thinking about eating them more often
?????????????? Could Dr. Goldhammer help some with a double lung transplant, non smoker, who is suffering with fungus in her lungs???????? I told her to call True North Health Center. I hope Dr. Goldhammer can help her!!!!! ??????????
Suggest she get a consult from True North to find out.
Right now, I have an Instant Pot FULLLLL, of brown rice, pinto beans, (from frozen, thawed but uncooked) green peas, fresh tomato puree, broccoli, and onion powder with just a dash of soy sauce. It's 6+ quarts of food, at only ~320 calories per pound, I left it like a soupy stew and the "liquors" that the veg, onion powder, grains, and beans gave up, enriched the broth to deliciousness. (It was good without soy sauce by the way, but I am actively trying to STOP losing weight! The soy sauce makes me eat more.
That said, I'm eating 6 quarts of food in one, 2 hour meal. The weird thing is, it doesn't make me hurt like overeating on rich stuff. I urinated twice in the last hour, because my food is so wet. It's about 4200 calories, and I won't be hungry again till 24+ hours. It's 6pm now, so in about 4 hours, I will be comfortably full and sleep like a baby. I'll fill up the toilet tomorrow, and I won't need to eat all day, until about 6 pm.
Eating that way, I'm at Walter Kempner's weight chart weight. If I start eating peanut butter and jelly sandwiched every night, I will gain half a pound PER DAY. So no, I am not immune from weight gain;) It's my FOOD.
@@Crazydoglady. yummmmmmmay!!!!
@@returntoyehovahthelord6185 lolololol
Hi Peter, how do you know how much to have?
@@maricari5000 I know I've had enough of the soup, when it begins to hurt my stomach from being so full. Then I know I am full.
I have a question about sweet things in general. If you think you are somewhat addicted to sugar, does it really help to substitute sweetness with whole food plant based sweet things like fruits or date sugar or, in this case, mango-orange dressing? Won't your palate get the same enjoyment and want more and more because you are addicted to sweet things? Also, I haven't read the recipe but if you use mango and orange to make a dressing you aren't squeezing out the juice from the whole fruit? While I have been a successful weight loser, I still think I'm a food addict, and if I start in on something fruity (like whole fruit even) I can't stop.
As I understand it, the problem is when you associate the appealing taste of artificial foods with something unhealthy and then overeat on that. But it's not an issue at all if you like to eat something healthy 🙂. Your body isn't going to learn to crave a donut when you eat a ripe sweet mango. You will want to eat more of the healthy fruit, which is good and will make you adhere better to the diet.
keep the sugar and carbs and dump the fats
@@imrevadasz4564 But calories count, whether you count them or not. I've lost 140 lb and am maintaining at 144 lb. But if I start eating certain healthy things, like whole fruits, and I have them in the house, I will overeat them and it will affect my weight. I'm thinking bananas (100 calories each!) and even apples. These are trigger foods for me. So I think it is an issue if you are a food addict and have a history of weight problems.
@@milobickmore1053 I do. And I've been very successful (lost 140 lb, HbA1c down from 11.8 to 5.1, maintaining at 144 lb). But if I start in on certain trigger foods (e.g. bananas and even apples) I can't stop until they're all gone, and it does affect my weight. Calories count, whether you count them or not, even if they are technically low calorie density. I don't have the same problem with certain more satiating starches, like plain potatoes. But sweeter things - I just can't stop. So if I want to have apples I limit myself to buying just one or two at a time, otherwise I will end up eating all of them in one day.
@@douglerner3432 How do you know that eating a lot of fruits makes you gain weight? Naturally eating a high volume of food will raise your weight from the water and solids content for ca. 1 day (until it's all digested). Also the glycogen storage in liver and muscles can easily account for a kilogram of weight. So it's very hard to immediately say whether you gained any weight from a specific food. I'm not claiming that it's completely impossible, but that it's not what would be expected from what lots of science is suggesting (and my own experience), hence this comment.
Chef AJ I thought your ball joke was funny!
Eating to be in a state of amazing health must be forced on the human.
Free humans must realize they’re free to explore and force this upon themselves. That seems to be the only way.
Otherwise, all you’re left with is an unfulfilled life and your excuses.
All my excuses ever bought me was regret.
Cronometer
Garmin Instinct Solar
Integrity
Make it easy. Have your own back 👊🏼
🐇🐇🐇🐇🐇🐇🐇🐇🔥🔥🕳
Kathy Morgan asked - "can a person on dialysis eat plant based?"
If you're on dialysis, you had better be on a low protein, unprocessed plants ONLY diet. Rice, potatoes, sweet potatoes, fruit, vegetables. A little bit of beans is good, too, but only half a cup cooked, per day.
@@returntoyehovahthelord6185 because of the protein which is really hard on compromised kidneys.
@@returntoyehovahthelord6185 If someone is on dialysis, even the healthiest high protein food on the planet (beans) might be too much for those kidneys. So, out of an abundance of caution, I would limit them. That said, the data shows pretty clearly that some beans benefit the kidneys, so....more research is needed. I suspect that beans don't hurt the kidneys at all, in any amount, but I'm not sure. I err on the side of moderation with beans in dialysis patients.
Carbophobic doubletalk . Sugar is not a toxic chemical . It is the most beneficial nutrient .
This.
I think what Dr. Goldhamer is failing to do is, to distinguish salt, oil and sugar properly. While salt and sugar can be used to make unhealthy foods taste good, oil itself is an unhealthy food. So salt and sugar really pose a problem in an environment where one might eat unhealthy foods that include them. Whereas in a context of healthy foods, salt is just an issue because of being salt (potential health issues in large amounts, e.g. by raising blood pressure). And sugar is actually very beneficial as a way to ingest extra carbohydrates when needed/useful.
Carbophobic? He recommends a diet of 85% carbohydrate. That's literally the opposite.
He’s talking about processed sugar not sugar found in whole foods.
@@EvieBear236 the question is what type of processing .
He’s talking about refined sugar my dude.
I had to stop watching near the end I find him to have no empathy and if this is what True North is I will find some other place. Even Dr John MacDougall isn't this rude or unsympathetic
Wish you did not of what you eat in a day videos
If you watch what I do eat in a day, you can figure out that I don't eat anything else :)
@@CHEFAJ I meant wish you did MORE of those 😂
Unfortunately, he has a nasty way about him that interferes with his message. I had a hard time watching this and I agree with much of what he has to say. No gentle humor. It's all sarcasm. Even Chef AJ was taken aback a few times by his comments and they know each other.
He’s really not nasty it’s just his personality. He’s helped tens of thousands of people
I love his humour and that he is direct. So refreshing! No victim mentality in his approach.
Don’t you love it that AJ is reading your comment and defending the doctor… it says something…. But I agree, dr Lisle comes off nicer…