Dr Goldhammer gave me the best nutrition/disease/fasting education I never knew i needed. I have long covid. It's been a year. I've tried everything, except fasting. Today is day 3. I love when the weight melts off, happy bonus. I've never fasted beyond 3 days. I'm a do it myself faster. I'm going for a week.
It's always very nice to hear Dr. Goldhamer. I watch videos for motivation on the whole food-plant based diet and I am interested in science. I am working on exercise, now, with a realistic strengthening and cardio program. My heart rate is already coming down with about a month of exercise, and haven't checked the blood pressure but I'm not too worried. Of course, the biggest part to getting the important measures looking good is the food.
Fantastic!!! Please have Dr. Goldhamer on as often as he is willing for a Q and A. Was soooo very helpful and informative. Appreciated his take on vaccinations.
Chef AJ, wonderful meeting with Dr. Goldhamer. I do have one question if I may ask. Can you share with the specific brand of Vitamin B12 (drops or tablets) that you take. I apologize if you have mentioned this before but I would love to know.
I had breast cancer and I went through two surgeries. I also have a doctor that likes to push drugs. I refused them and he threatened to stop being my doctor, so I've been looking for someone else. So, I've gone whole plant base.
That dude who asked about monkfruit sweetener vs dates aint sweetening anything. He’s binging on fruit and is wondering if it’s cool to sit and smoke a bag of monkfruit sweetener instead of killing 2lb of dates. No, man. It’s not cool. Neither is 2lbs of dates. Nor is 1lb of dates. Eat 80% of your calories from potatoes. There’s your answer, brother 👊🏼
Always start with eliminating animal products, flour, sugar, salt and oil. Then do a short fast from after an early dinner (5 ish) until as late in the day as you can go the next day. Say noon maybe. Then the next week try going from after an early dinner until dinner the next day. Then the next week, try going from after an early dinner, until breakfast the second day. That’s a 40 hour fast. If you can do some shorter fasts like this, a longer one becomes much easier. And remember to drink half your body weight in ounces of water daily.
“Becoming healthy is NOT for sissies!!” It’s unpleasant and uncomfortable when my divinely designed body is letting go of all the emotional and physical toxins I have burdened it with for YEARS! It gave me an opportunity to toughen up on all levels, physical, emotional, and spiritual! Stick to the plan, stay the course, no matter what and you will get through! I’m at the TrueNorth Health Center right now on day 11 of my first 14 day water only fast. The first 4 days were very challenging, but since then I feel amazing! ALL the staff and Doctors are so knowledgeable and supportive. I highly recommend investing in this experience. For the HIGH QUALITY services they provide, the cost is amazingly low. I feel so grateful.
@@iCindyP Thank you so much for your reply. So happy for you that it’s going so well. The price seems very reasonable. Other more spa like places are soooo much more money. All the best to you.
I would appreciate a source as well bc my father and I have taken acv for decades now and we seem top notch health compared to others in our age brackets . just curious .
Saying meat leads to diabetes is pretty sketch. Maybe there’s an association with meat eaters who get it from McDonald’s and drink a soda with their burger. But what hunting and gathering society eating a lot of meat had diabetes? None.
@@k.h.6991 what are you talking about. Many of them ate heavy amounts of meat. Europeans ate mammoths. Steppe nomads ate milk and meat. Alaskans ate primarily meat. And none of them had diabetes. We have studied them. They don’t have it. You don’t get diabetes from eating meat. You get it from processed foods and sugar.
@34:05: "Everybody should fast every day for a period of probably 12 to 16 hours". Alan Goldhamer then addresses the question of unsupervised water only fasting at home for longer periods than that.
What is THAT about? She referenced it, she pointed to them, but she never explained what is on the top, etc. My view is not large enough, or my understanding great enough, to know what she is talking about. ????
Can we start a fund for people who can’t afford it. I would give for this😃 I had to edit to add…. I love this video. Dr. G. is awesome. I’m a mental health nurse and see what bad nutrition does to our mental health.
God bless you Terri Anton,. Helping strangers get healthy at true north is a keen idea...I love your idea on that.. especially older folks, the elderly, and low income folks and handicapped folks too.. some people could use some really big discounts and in some cases a free pass. And our veterans need help too, just maybe fasting will help with PSTD issues...
I'm fighting stage 4 cancer and wouldnlove to be able to consult since I can't afford to go there for 3 or 4 weeks! I'm praying a water fast would help me heal from cancer.
Please would anyone want to pay for my sister to go? We live in the UK and we don't have much money. We've both got an autoimmune condition, fibromyalgia, and she's also been struggling to eat without throwing up after and being in loads of pain due to a head i jiry she had 5yrs ago. UK doctors are just letting her get sicker and sicker. Im ok, i use a wheelchair sometimes due to my severe pain and fatigue, but I'm able to eat, my sister needs to go to True North more than I need to. If anyone would like to pay for her please let me know! I can give u all the proof u need x
people have water fasted without "medical oversight" for thousands of years with no issues. you should only probably do that if you have medical issues that you are currently dealing with.
It would be lovely to hear advice on re feeding. Especially as many of us do try prolonged fasting at home. It is only recently this topic is being taken seriously. Dr Goldhamer was the very first person who brought this to the front.
I absolutely love your zany outfit in homage to your friendship and collegial relationship with Dr Alan Goldhamer! You are both a joy to listen to. I think that it was very important that Dr Goldhamer stated that the longer someone had already been WFPB, the less time would be needed for his group to help them. As we all know, it costs nothing to follow the free program outlined at the McDougall Health and Medical Center website. It took me 16mos to go from 190lbs on the SAD to 117lbs (at 66yrs old, 5'7") and I have maintained that weight since Jan 2020 with no effort just by eating WFPB. Continued success in your interview projects, Chef AJ! And thank you for all your efforts on our behalf.
You’re both over 60. Interesting. I would have guessed you were each in your early 50s, but a very healthy 50+. Your looks are a great testament to the validity of your advice.
Fasting is an ancient practice that both sage, prophets, leaders & just common folks practiced long before today's supposed experts discovered it. For nearly 30 years I've known about fasting, as far as dry spiritual fasting for 76 hours, without understanding of the physical mechanism that was going on inside. As far as I'm concerned, while I do believe it's great some with training in fasting can be beneficial in educating people on exactly what's going on during a fast, I find it disingenuous to push going to centers & needing "paid" supervisors to oversee & monitor one to do what is absolutely free & can be done safely wherever they please, once they understand the mechanism. Centers are just good to get away from distraction & stay focus on fasting but anyone with strong will power to finish what they start don't need to go nor consult with "the experts".
AJ You look adorable! It's great to know that True North is doing online-consultations now. Very informative as usual and that story about Dr Goldhammer calling you with the date bar in your hand is AMAZING!
That bell is obnoxious. I can see a benefit for the viewer who may have dozed off, not that anyone would want to during these fantastic presentations, especially not for myself, but it is a bit irritating on the nerves. Anyway, that aside, THANK YOU for the great guests and content, Chef AJ! You're one of the hardest workers I know! 🙌🏼💗
Fasting does help to stop cravings. I became reasonably compliant, but still ate some chocolate regularly. Had real trouble lowering my intake. Then did a FMD style fasting week, and afterwards it became a lot easier. Now I only eat the 99% chocolate.
I am amazed at Chef AJ asking Dr. Goldhammer at 1:00 if he would have any friends if he hadn't been friends with Doug Lisle! My opinion is that her question was tactless and off the wall. If she is such a fan, why would she ask that? Is it a private joke? I find Dr. Goldhammer's comments refreshingly direct and based on his knowledge and experience.
No coffee? Let me tell ya. After I began sticking to getting more than 60% of my calories from starch, and basically all other calories from non-starchy vegetables and just a couple pieces of fruit per day ( just a piece to supercharge my exercise) AND drinking this Pot Liquor with a couple teabags and no added salt, oil or sugar, the coffee just kind of got PUSHED OUT. I spent two days going through the day with my black coffee sitting in front of me. I took a sip and just let it sit there. The sip felt forced. I didn’t want it. It just worked itself out of my life on its own. I bought a Bella electric water boiler and I guess I just drink tea now. Pretty great. But 100% adherence isn’t an issue for me. Try your best - shocking things will happen. You’ll be surprised. Keep trying. Stay on it, as T. Colin Campbell says 🙇🏻♂️
As an off and on vegan since Drs. McDougall's and Ornish's first books, I really admire what Dr. Goldhamer has been doing. But I am disappointed that he has never taken the time to learn about monk fruit and other such sweeteners. I understand that his program is to completely lose your taste for those sweet types of addictions. But there are those of us with incurable sweet tooths that can benefit tremendously from the use of the sweeteners while remaining on an SOS plant-based diet. If the success rate of his diet and his program at Trunorth really exceeds 30%, it could be even higher if he allowed for people to enjoy some kind of sweets that are healthy. From listening to this interview, I assume that his response would be that his diet is just not for everybody. But why not help a few more people by learning about these sweeteners and giving people the information on how to use them properly?
Interesting story about Dr Goldhammer with Dr Lyle.. growing up together and then their lives have always been intertwined.. like they are natural born brothers.. I heard that people who have never been vaccinated are the healthiest people in the world.. I wish I could go and experience the true north health reset.. there should be true north health centers everywhere.. I don't have "the pleasure trap" book or audio.. I will have to get it.. thank you Chef AJ and Dr Goldhammer..
People who have never had an infection are the healthiest people. Almost every chronic illness in existence has been found to be caused by infections, including common ones like autoimmune-type diabetes and dementia. Most cancers too, can be triggered by viruses, and some cancers are EXCLUSIVELY caused by later activation of latent viruses that we are all demanded to catch at school, like the hundreds-of-diseases-causing Epstein-Barr virus. Some VERY COMMONLY CAUGHT "not serious" airborne viruses that "only give you a cold or conjunctivitis" are proven to make you fat by disrupting all the same things that a processed diet also disrupts. The only times being unvaccinated helps is when it stops you from being allowed to go to school, because schools are plague factories that bombard you with infections in the air. Forcing kids into crowded assembly halls to cough and breath on each other without even any windows open every single day for stupid disease-spreading "assemblies". No HEPA filters to clear these unnatural indoor spaces full of disgustingly germ-ridden air, spaces our immune systems did not evolve to deal with as we only had bacteria through our stomachs to fight, not airborne viruses as we were in small tribes instead of crowded cities full of extreme travel habits and never stepped foot in a building. HEPA filters and masks and living outdoors are the best ways to protect yourself from the disgustingly unhygienic air quality that has been normalised for a hundred years, if you aren't lucky enough to live alone in the woods away from chronic-illness-inducing airborne infections.
Cancer. Someone with stage 4 cancer reverse and heal with water fasting? How can I do this at home on my own? I can not afford to be tjere for 4 weeks but want to start asap..Please advise thank yiu
Dr Alan Goldhammer have you heard of “kneesovertoesguy” he is the guy that might be able to give you a new ability in your game of basketball, check him out you might be able to beat your friend 🏀
I heard salt was bad for you in the 80’s so I quit it then. Then in 2015 I was told I was stupid to have quit salt because I should eat pink himalayan salt daily because it contains 56 minerals our food supply does not have and we are lacking this in our diet. A year later I was told Celtic sea salt was even beneficial because it contained 58 minerals we do not get in our diets that is so important. I am so confused salt important yes or Salt no. So I am gonna stop sea salt because I need to be the most healthy I can be. Thank you for the truth! This is so much appreciated.
Love this interview! Thank you so much for asking my question and thank you Dr. Goldhamer for taking the time to answer! I get so inspired every time you have him on!
Omg! I love this guy! I just saw him for the first time on your Weight Loss Summit, AJ, and I needed more! So I went looking and now I’m subscribed to your channel. Dr. Alan Goldhamer is now in my top three with Dr. Joel Furhman, and Dr. Michael Gregor, and of course, all three are vegan, whole plant, SOS free. I love the more personal nature of Dr. Goldhamer. I have been lagging on removing all the salt, but I’m 64, and although I still have very low blood pressure, I would rather be ahead of the curve and I didn’t realize how bad salt could be until I heard Dr. Goldhamer on your Summit. I’ll respond here to something I just heard now in your interview, if I can help shed a bit of light on the sweetener issue. I add apple cider vinegar to my smoothies and I try to consume it before meals as it is a hepatic AMPK upregulator. I have reversed Diabetes and I’m trying to improve my A1c further from 5.3. The trouble I have with apple cider vinegar is, I hate sour and I have to sweeten it. I use a tiny bit of stevia or erythritol or monk fruit sweetener to counteract the sour and make the added apple cider vinegar palatable. I don’t know what the other person is trying to sweeten, but I don’t have to sweeten anything I eat except apple cider vinegar.
Thank you for supporting medical freedom and speaking out about it!!! That was my favorite part of the entire interview 👏 👏 👏 as if we needed another reason to love this man ❤️ Yes- We have it all backwards right now. We should be focusing on HEALTH 🙏🏻
I listen to RUclips while I exercise, but obviously only exercises where I'm relatively stationary like leg lifts or crunches. :-) I have been so lazy but this type of multitasking really makes it so motivation isn't such a big issue for me.
I never used salt for years and I had low blood pressure. I started using Himalayan salt and my blood pressure regulated. If the only salt in your diet is a couple sprinkles into your food is that still bad a thing? 🤔
![Yailin La Mas Viral, @kreizyk.official - Dale 2 (Remix) [Video Oficial]](http://i.ytimg.com/vi/JaYHBzgqz94/mqdefault.jpg)
I never ever tire of listening to Dr Goldhamer.
Dr Goldhammer gave me the best nutrition/disease/fasting education I never knew i needed. I have long covid. It's been a year. I've tried everything, except fasting. Today is day 3. I love when the weight melts off, happy bonus. I've never fasted beyond 3 days. I'm a do it myself faster. I'm going for a week.
Dr. Goldhamer is always a wealth of health promoting information! Thank you and continue bringing him back often👏🏻👏🏻❤️❤️
It's always very nice to hear Dr. Goldhamer. I watch videos for motivation on the whole food-plant based diet and I am interested in science. I am working on exercise, now, with a realistic strengthening and cardio program. My heart rate is already coming down with about a month of exercise, and haven't checked the blood pressure but I'm not too worried.
Of course, the biggest part to getting the important measures looking good is the food.
Thanks sooooo much for posting one of my favorites! I'm seriously considering starting at home. Who wants to follow the journey?
How is it going?
Absolutely fantastic interview & info ☘️👏 and love his last answer on the COVID vax the most! 💗💗💗
Some people need Magnesium when they only drink water. I liked very much what Dr. Goldhamer said about depression.
Wow chef AJ is over 60 years old? I thought she was in her 40's. She looks amazing
She looks 30
Alan goldhamer look 12 🥇
The hairband looks so cute on you!!
Oh thank you!
Fantastic!!! Please have Dr. Goldhamer on as often as he is willing for a Q and A. Was soooo very helpful and informative. Appreciated his take on vaccinations.
Chef AJ, wonderful meeting with Dr. Goldhamer. I do have one question if I may ask. Can you share with the specific brand of Vitamin B12 (drops or tablets) that you take. I apologize if you have mentioned this before but I would love to know.
Pure Encapsulations tabs
Thank you! I do know this brand, you take 100 mcg? Lastly do you take calcium?
@@tracyhenry6241 1,000 mcg --and no calcium
Omg AJ i love yr headband and top 😅
I had breast cancer and I went through two surgeries. I also have a doctor that likes to push drugs. I refused them and he threatened to stop being my doctor, so I've been looking for someone else. So, I've gone whole plant base.
Good for you!
omg I love your shirt and headband ... you are a fun aries lady lol
Your outfit is so funny 😀 Love it!
Thank you!! 😁
Where can I ask questions to Dr. Goldhamer?
Go to True NorthHealth Center website for a consult, or if he is going to be on the show again, send them in advance to : charlesmarshal@aol.com
That was awesome.
Chef AJ, did you make the outfit?
That dude who asked about monkfruit sweetener vs dates aint sweetening anything. He’s binging on fruit and is wondering if it’s cool to sit and smoke a bag of monkfruit sweetener instead of killing 2lb of dates. No, man. It’s not cool. Neither is 2lbs of dates. Nor is 1lb of dates.
Eat 80% of your calories from potatoes. There’s your answer, brother 👊🏼
Don't we need a little salt/electrolytes during fasting?
Here is the contact information for True North: True North Medical Center; www.healthpromoting.com
Volume please
These two need to get a room!!
LOL!!
🧡
How can I get through a fast when I get a headache, nausea, dizziness and crankiness if it's been a while since I have eaten?
Always start with eliminating animal products, flour, sugar, salt and oil. Then do a short fast from after an early dinner (5 ish) until as late in the day as you can go the next day. Say noon maybe. Then the next week try going from after an early dinner until dinner the next day. Then the next week, try going from after an early dinner, until breakfast the second day. That’s a 40 hour fast. If you can do some shorter fasts like this, a longer one becomes much easier. And remember to drink half your body weight in ounces of water daily.
@@sharonferguson888 Thank you so much for the info.!
@@sharonferguson888 po6
“Becoming healthy is NOT for sissies!!”
It’s unpleasant and uncomfortable when my divinely designed body is letting go of all the emotional and physical toxins I have burdened it with for YEARS! It gave me an opportunity to toughen up on all levels, physical, emotional, and spiritual!
Stick to the plan, stay the course, no matter what and you will get through! I’m at the TrueNorth Health Center right now on day 11 of my first 14 day water only fast. The first 4 days were very challenging, but since then I feel amazing! ALL the staff and Doctors are so knowledgeable and supportive. I highly recommend investing in this experience. For the HIGH QUALITY services they provide, the cost is amazingly low.
I feel so grateful.
@@iCindyP Thank you so much for your reply. So happy for you that it’s going so well. The price seems very reasonable. Other more spa like places are soooo much more money. All the best to you.
Get off the vinegar for bone health.
Can you cite your source please?
I would appreciate a source as well bc my father and I have taken acv for decades now and we seem top notch health compared to others in our age brackets . just curious .
Saying meat leads to diabetes is pretty sketch. Maybe there’s an association with meat eaters who get it from McDonald’s and drink a soda with their burger. But what hunting and gathering society eating a lot of meat had diabetes? None.
Most hunter gatherers didn't eat all that much meat. And we really don't have information on diabetes rates on most of these populations anyhow.
@@k.h.6991 what are you talking about. Many of them ate heavy amounts of meat. Europeans ate mammoths. Steppe nomads ate milk and meat. Alaskans ate primarily meat. And none of them had diabetes. We have studied them. They don’t have it. You don’t get diabetes from eating meat. You get it from processed foods and sugar.
Dr. Goldhammer is so nonsense, it's funny. 😄
@34:05: "Everybody should fast every day for a period of probably 12 to 16 hours".
Alan Goldhamer then addresses the question of unsupervised water only fasting at home for longer periods than that.
Thank you because that’s exactly what I wanted to find out!
Nope, I do it every summer with no issues.
Chef AJ, your outfit is fabulous!!!
What is THAT about? She referenced it, she pointed to them, but she never explained what is on the top, etc. My view is not large enough, or my understanding great enough, to know what she is talking about. ????
Can we start a fund for people who can’t afford it. I would give for this😃 I had to edit to add…. I love this video. Dr. G. is awesome. I’m a mental health nurse and see what bad nutrition does to our mental health.
Okay, another comment, fantastic talk! I love you both so much💕💕💕
😭❤🙏 people with hearts like yours. I so appreciate you.
God bless you Terri Anton,. Helping strangers get healthy at true north is a keen idea...I love your idea on that.. especially older folks, the elderly, and low income folks and handicapped folks too.. some people could use some really big discounts and in some cases a free pass. And our veterans need help too, just maybe fasting will help with PSTD issues...
I'm fighting stage 4 cancer and wouldnlove to be able to consult since I can't afford to go there for 3 or 4 weeks! I'm praying a water fast would help me heal from cancer.
Please would anyone want to pay for my sister to go? We live in the UK and we don't have much money. We've both got an autoimmune condition, fibromyalgia, and she's also been struggling to eat without throwing up after and being in loads of pain due to a head i jiry she had 5yrs ago. UK doctors are just letting her get sicker and sicker. Im ok, i use a wheelchair sometimes due to my severe pain and fatigue, but I'm able to eat, my sister needs to go to True North more than I need to. If anyone would like to pay for her please let me know! I can give u all the proof u need x
Dr Goldhamer truly is so outstanding. Always a joy to listen to! Thank you both so much
people have water fasted without "medical oversight" for thousands of years with no issues. you should only probably do that if you have medical issues that you are currently dealing with.
Amen!
The drs can't help u whether you're fasting or not so 🤷
Thank you Chef AJ! I'm only 8 weeks into this new lifestyle and these interviews are so helpful.
Immersing one's self in this king of messaging is an extremely underrated tool when shifting this lifestyle
Thank you 🙏 Rewatching this already! I love the doctor’s analogy of fasting. I always thought of it as defragmentation of a CPU hard drive.
It would be lovely to hear advice on re feeding. Especially as many of us do try prolonged fasting at home. It is only recently this topic is being taken seriously. Dr Goldhamer was the very first person who brought this to the front.
I absolutely love your zany outfit in homage to your friendship and collegial relationship with Dr Alan Goldhamer! You are both a joy to listen to.
I think that it was very important that Dr Goldhamer stated that the longer someone had already been WFPB, the less time would be needed for his group to help them. As we all know, it costs nothing to follow the free program outlined at the McDougall Health and Medical Center website.
It took me 16mos to go from 190lbs on the SAD to 117lbs (at 66yrs old, 5'7") and I have maintained that weight since Jan 2020 with no effort just by eating WFPB.
Continued success in your interview projects, Chef AJ! And thank you for all your efforts on our behalf.
"...take it all with a grain of kelp."😂
You’re both over 60. Interesting. I would have guessed you were each in your early 50s, but a very healthy 50+. Your looks are a great testament to the validity of your advice.
How does Dr Goldhammer feel about spices ? I know he doesn’t agree with salt but what about turmeric, cinnamon or other spices that add to the palate?
Fasting is an ancient practice that both sage, prophets, leaders & just common folks practiced long before today's supposed experts discovered it.
For nearly 30 years I've known about fasting, as far as dry spiritual fasting for 76 hours, without understanding of the physical mechanism that was going on inside.
As far as I'm concerned, while I do believe it's great some with training in fasting can be beneficial in educating people on exactly what's going on during a fast, I find it disingenuous to push going to centers & needing "paid" supervisors to oversee & monitor one to do what is absolutely free & can be done safely wherever they please, once they understand the mechanism. Centers are just good to get away from distraction & stay focus on fasting but anyone with strong will power to finish what they start don't need to go nor consult with "the experts".
Chef AJ I'm going to rewatched it a couple of times. He's incredible doctor.
AJ You look adorable! It's great to know that True North is doing online-consultations now. Very informative as usual and that story about Dr Goldhammer calling you with the date bar in your hand is AMAZING!
I was so looking for this interview. Thanks, Chef AJ and Dr. Goldhammer.
That bell is obnoxious. I can see a benefit for the viewer who may have dozed off, not that anyone would want to during these fantastic presentations, especially not for myself, but it is a bit irritating on the nerves. Anyway, that aside, THANK YOU for the great guests and content, Chef AJ! You're one of the hardest workers I know! 🙌🏼💗
Thank you 🥰🙏🙏🙏 Great interview!!!
He said "you have to take it all in a grain of kelp" 😄🍃
Yes it's safe.. I'm 14 days into a 30 day fast.. And type 1 diabetic.. Who knows your body better than you!
I love Dr Goldhamer! ❤️ How can he keep a straight face with Chef AJ’s outfit? 😂 Even the gold nails!
Because she is awesome 😘
Fasting does help to stop cravings. I became reasonably compliant, but still ate some chocolate regularly. Had real trouble lowering my intake. Then did a FMD style fasting week, and afterwards it became a lot easier. Now I only eat the 99% chocolate.
Another spectacular interview! Thanks Chef AJ for giving us the information to get us healthy and stay healthy. You are truly a gem!
Thank you so much AJ and Dr. G!
I am amazed at Chef AJ asking Dr. Goldhammer at 1:00 if he would have any friends if he hadn't been friends with Doug Lisle! My opinion is that her question was tactless and off the wall. If she is such a fan, why would she ask that? Is it a private joke? I find Dr. Goldhammer's comments refreshingly direct and based on his knowledge and experience.
What, over 60?! If that doesn't sell you on this lifestyle nothing will!
No coffee? Let me tell ya. After I began sticking to getting more than 60% of my calories from starch, and basically all other calories from non-starchy vegetables and just a couple pieces of fruit per day ( just a piece to supercharge my exercise) AND drinking this Pot Liquor with a couple teabags and no added salt, oil or sugar, the coffee just kind of got PUSHED OUT. I spent two days going through the day with my black coffee sitting in front of me. I took a sip and just let it sit there. The sip felt forced. I didn’t want it. It just worked itself out of my life on its own.
I bought a Bella electric water boiler and I guess I just drink tea now. Pretty great. But 100% adherence isn’t an issue for me. Try your best - shocking things will happen. You’ll be surprised. Keep trying. Stay on it, as T. Colin Campbell says 🙇🏻♂️
As an off and on vegan since Drs. McDougall's and Ornish's first books, I really admire what Dr. Goldhamer has been doing. But I am disappointed that he has never taken the time to learn about monk fruit and other such sweeteners. I understand that his program is to completely lose your taste for those sweet types of addictions. But there are those of us with incurable sweet tooths that can benefit tremendously from the use of the sweeteners while remaining on an SOS plant-based diet. If the success rate of his diet and his program at Trunorth really exceeds 30%, it could be even higher if he allowed for people to enjoy some kind of sweets that are healthy. From listening to this interview, I assume that his response would be that his diet is just not for everybody. But why not help a few more people by learning about these sweeteners and giving people the information on how to use them properly?
Are there data showing a wfpb SOS free diet is superior to a wfpb SOS minimal diet? Can you share?
Chef AJ looks soooooo cute in her super fan outfit!!! I LOVE IT!!! 😍
Thank you! 🤗
Interesting story about Dr Goldhammer with Dr Lyle.. growing up together and then their lives have always been intertwined.. like they are natural born brothers.. I heard that people who have never been vaccinated are the healthiest people in the world.. I wish I could go and experience the true north health reset.. there should be true north health centers everywhere.. I don't have "the pleasure trap" book or audio.. I will have to get it.. thank you Chef AJ and Dr Goldhammer..
People who have never had an infection are the healthiest people. Almost every chronic illness in existence has been found to be caused by infections, including common ones like autoimmune-type diabetes and dementia. Most cancers too, can be triggered by viruses, and some cancers are EXCLUSIVELY caused by later activation of latent viruses that we are all demanded to catch at school, like the hundreds-of-diseases-causing Epstein-Barr virus. Some VERY COMMONLY CAUGHT "not serious" airborne viruses that "only give you a cold or conjunctivitis" are proven to make you fat by disrupting all the same things that a processed diet also disrupts.
The only times being unvaccinated helps is when it stops you from being allowed to go to school, because schools are plague factories that bombard you with infections in the air. Forcing kids into crowded assembly halls to cough and breath on each other without even any windows open every single day for stupid disease-spreading "assemblies".
No HEPA filters to clear these unnatural indoor spaces full of disgustingly germ-ridden air, spaces our immune systems did not evolve to deal with as we only had bacteria through our stomachs to fight, not airborne viruses as we were in small tribes instead of crowded cities full of extreme travel habits and never stepped foot in a building.
HEPA filters and masks and living outdoors are the best ways to protect yourself from the disgustingly unhygienic air quality that has been normalised for a hundred years, if you aren't lucky enough to live alone in the woods away from chronic-illness-inducing airborne infections.
Cancer. Someone with stage 4 cancer reverse and heal with water fasting? How can I do this at home on my own? I can not afford to be tjere for 4 weeks but want to start asap..Please advise thank yiu
They do virtual consults. www.healthpromoting.com
How did you make out? How are you feeling?
I think this is one of the best Goldhammer interviews and Q&A you have done! Thanks Chef AJ!
Glad you enjoyed it!
With GERDS I got rid of it by not eating late and eating smaller amounts...I had acid reflux I believe that's the same or similar
So great I can listen to him all day he is wonderful
Dr Alan Goldhammer have you heard of “kneesovertoesguy” he is the guy that might be able to give you a new ability in your game of basketball, check him out you might be able to beat your friend 🏀
He is by far my favorite repeat guest! Can't believe he is 62. I would have guessed much younger.
So true, hope I can look younger until I'm also 62, so I've to turn back the clock to match him.
I thought he was 45. 😆
Yes he looks great!
And so witty, love it!👍😊
@@claranimmer7349 I'm 47 n he looks way older than that to me
Who is better between Dr. Lisle and Dr. Goldhamer in tennis? ;)
did he say "take it with a grain of Kelp" ?
Too many commercials
Superb
I heard salt was bad for you in the 80’s so I quit it then. Then in 2015 I was told I was stupid to have quit salt because I should eat pink himalayan salt daily because it contains 56 minerals our food supply does not have and we are lacking this in our diet. A year later I was told Celtic sea salt was even beneficial because it contained 58 minerals we do not get in our diets that is so important. I am so confused salt important yes or Salt no. So I am gonna stop sea salt because I need to be the most healthy I can be. Thank you for the truth! This is so much appreciated.
How do u feel when u eat salt ? Vs np salt?
Love this interview! Thank you so much for asking my question and thank you Dr. Goldhamer for taking the time to answer! I get so inspired every time you have him on!
Our pleasure!
@@harvdog5669 He will return on March 20th if you'd like to ask him
@@CHEFAJ march 20th ? What time ?
Love your outfit!
Thank you!
👍👍👍❤️
Do I need to take minerals while fasting or just water? Does it need to be normal water or mineral water?
Question.... Why does your tongue turn white when you fast?
Do you have doctors in Alberta, Canada?
Esophagus cancer presents as acid reflux! Get an endoscopy please.
Hi Chef AJ,
Where are the TNH centers located? I’m in New York and willing to fly. Thanks in advance.
Northern California. www.healthpromoting.com
Great interview , I love dr goldhamer
does he have anything on fasting for fertility
Omg! I love this guy! I just saw him for the first time on your Weight Loss Summit, AJ, and I needed more! So I went looking and now I’m subscribed to your channel. Dr. Alan Goldhamer is now in my top three with Dr. Joel Furhman, and Dr. Michael Gregor, and of course, all three are vegan, whole plant, SOS free. I love the more personal nature of Dr. Goldhamer. I have been lagging on removing all the salt, but I’m 64, and although I still have very low blood pressure, I would rather be ahead of the curve and I didn’t realize how bad salt could be until I heard Dr. Goldhamer on your Summit.
I’ll respond here to something I just heard now in your interview, if I can help shed a bit of light on the sweetener issue. I add apple cider vinegar to my smoothies and I try to consume it before meals as it is a hepatic AMPK upregulator. I have reversed Diabetes and I’m trying to improve my A1c further from 5.3. The trouble I have with apple cider vinegar is, I hate sour and I have to sweeten it. I use a tiny bit of stevia or erythritol or monk fruit sweetener to counteract the sour and make the added apple cider vinegar palatable. I don’t know what the other person is trying to sweeten, but I don’t have to sweeten anything I eat except apple cider vinegar.
this logo with the salad bowl was so cuteeee
So true, AJ. lol
What about IBS?
I love dr. Goldhamer. Can someone enlighten me on the 5 recipe books they do sell at true north health center?
You can check on their website
Thank you Chef AJ!
You are loved and appreciated more than words can ever express!
With love and gratitude
Thank you!
Any TN clinics in australia?
Unfortunately no
Thank you for supporting medical freedom and speaking out about it!!! That was my favorite part of the entire interview 👏 👏 👏 as if we needed another reason to love this man ❤️ Yes- We have it all backwards right now. We should be focusing on HEALTH 🙏🏻
I listen to RUclips while I exercise, but obviously only exercises where I'm relatively stationary like leg lifts or crunches. :-) I have been so lazy but this type of multitasking really makes it so motivation isn't such a big issue for me.
Would fasting work to shrink & eliminate a uterine fibroid tumor?
That is a question for one of the doctors at True North: www.healthpromoting.com
There is a RUclips video of a woman whose fibroids dissolved completely with fasting every other day. ADF.
I keep missing the live interviews. I live in Mountain time....what time is Chef AJ live?
The usual time is 11:00 am Pacific, but that sometimes changes or bonus shows are added.
I never used salt for years and I had low blood pressure. I started using Himalayan salt and my blood pressure regulated.
If the only salt in your diet is a couple sprinkles into your food is that still bad a thing? 🤔
If you can handle it and your blood pressure is fine, it 's probably ok.