The 10 Most Important Actions for Achieving Health and Q & A with Dr. Alan Goldhamer
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- Опубликовано: 11 окт 2024
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.
Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.
Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.
After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.
Dr. Goldhamer is speaking at the NHA Virtual Conference (June 27-30, 2024). Use this link to get your tickets now: events.ringcen...
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I did a 5 day medically supervised water-only fast 10 weeks ago. Total resolution of Long Covid. I'm back at work and back at the gym stronger than ever. Thank you for your information ❤❤❤❤
That is fantastic--thanks for letting us know!
I love Dr.G'Hammers sense of humor . 👌😍
ALWAYS love Dr. G 💪❤
Thank you so much Chef AJ for asking the question I pre-submitted. I sincerely appreciate it!
Our pleasure!
I have fallen so bad !! But tomorrow is a new day… no I’m not living in a clean environment…. The best to everyone.
Thank you both ❤
Yes 👍🎉🎉❤
Thank you AJ and Dr Goldhamer--
Excellent video! Thank you! I love this guy cause he doesn't beat about the bush just straight up on emphasizing over and over again that ultimately one has to maintain a WFPB-SOS diet for life to get healthy and remain healthy fasting or no fasting! Amen! If only I had known about True North while I was in the USA for 20 years. That said I'll need to find a place down undah in oz where I'm originally from. For all you Americans, I'm the brown kind of Australian and yes this is possible. Thank you. Somehow this seems to be a difficult concept up North who knows why? But loved it there and thank you.
Thank you Chef AJ! I always enjoy Dr. Goldhamer and ALWAYS end up smiling and even laughing out loud at some of his responses! You are both so intelligent and I always learn something! Chef AJ you have changed my life in many ways and all for the better! Thank you again!
I'm happy to hear! Thank you.
EXCELLENT VIDEO ❗
Thank you very much!
I need to been gaunt like Chef AJ & Dr. Goldhammer immediately 😭
Awesome!
HCM is a serious condition that should be managed by a cardiologist experienced in diagnosis and management. Eating healthy cant hurt but is not a cure and discontinuing medicine without checking with your cardio can be dangerous.
I would love to sleep! I do all the right things but cannot sleep, probably only get 4 hours a night sad😢
Have you figured out the root cause (eg pain, waking anxious at 3am etc?).
I'm perimenopauseal and taking hormone supplementation. That has helped a good bit, but I have also added L-theanine (to help my body produce meliton better throughout the night) and magnesium glycinate. Night sweats are a big issue for me. It's not just temperature; they correspond with anxiety type chemicals being released in my body. I'm looking into the possibility of antidepressants or gabapentin (spelling?) to help with that (maybe). I realize these are chemicals, but I'm a basket case without sleep (emotional distress, making potentially harmful mistakes, inability to think through and understand how to improve my sleep, etc). If you are past menopause or could be in perimenopause consider reading "The Menopause Brain" by Lisa Mosconi.
If not, maybe L-theanine and/or magnesium glycinate could help. Or, figure out if there is another root cause (eg medication side effect, noisy environment, too little physical activity during the day, pain, etc).
I have great sympathy for you.
For what it's worth, I'll pray ❤
I’ve been eating WFPB since 1/1/2024 and a month ago I had wonderful news as all my bloodwork was great, however this month some more bloodwork was done for a diff reason and now my non-HDL Cholesterol went from 102 to 132 and my Low Density Lipoprotein went from 83 to 109 what am I doing wrong as all other cholesterol related test are great
For questions, email: help@chefaj.com
Thank you for sharing this helpful information.
In canned food we see that it contains calcium chloride. Is this harmful?
For questions, email: help@chefaj.com