The Ultimate Guide to Breath Medicine ✨

Ever wondered why breath is considered medicine? 🌬️💊 Unlike traditional medicine, breath is a natural, always-accessible resource with profound effects on your health. From improving immune function to enhancing energy levels, your breath plays a crucial role in your well-being. 🌿✨
In this video, you'll learn:
How to harness the power of breath for stress reduction and energy boosting. 🧘‍♂️⚡
Simple breathing techniques to calm your nervous system and improve digestion. 😌🍽️
The science behind breath and its impact on longevity and overall health. 📚🧬
Practical exercises to increase your lung capacity and breath efficiency. 🫁🏋️‍♂️
Don’t miss out on discovering how breath can transform your life! ✨
Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition 🥗, Adequate Exercise 🏃‍♂️, Quality Sleep 😴, and Emotional Detox 🧘‍♀️.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. 🌍🩺
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. 💪❤️
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🌱
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_luke.coutinho
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[@nutanjeste4622]

You are a blessing in disguise👼

[@lavanyavivek1342]

🙏🏽thanks for this valuable info

[@aakashsethi804]

Pl name books read by luke to update his nutrition knowledge and mentioed recently in zoom meeting for the course provided by u

[@bhavindashin]

thank you

[@nishagrover5975]

🙏🙏

[@jayapeswanipeswani8316]

🙏

[@eurekakw]

🙏🙏🙏