You Need To Do This... No Matter What

No matter who you are, where you are in life , what’s going on in your life….you need to do this..no matter what.
#thenewreligionlifestyle #youcare #integrativeandlifestylemedicine #holistichealth #lukecoutinho #teamluke #smallwinseveryday #wellnesswarriors #selflove #youcandoit #health #fitness #instahealthy #instafit #fitnessmotivation #fitnessgoals#fitnesslifestyle #noexcuses #keepmoving #prevention #preventivewellness #goals
#diseases #nutrition #movement #health #globalhealth #lifestylecoach #emotionalwellness #lukecoutinho #keepwinning #areyouwinning

[@sheejaeldo9311]

Beautifully said. So much of motivation just listening and taking action. Thank you Luke

[@jyotijeram7042]

So inspiring 😊

[@shivanitalekar8466]

You and sister Shivani because of you guys I am surviving otherwise it was very difficult for me to cop with my stress and negative thoughts thank you God bless you 💓❤️😊

[@sonymanwani1190]

Truly said like sir❤

[@sonymanwani1190]

LUKE sir

[@vishalthelkar7668]

Mental stress can be handled very easily.. It depends on you , what's is difficult is to handle life when body doesn't supports.. If you have a good body , be very very happy

[@divyakhare12]

This is exactly what I needed to hear on a Saturday morning, thank you for reminding us to go back to our routine no matter what happens ❤❤

[@franciscasantos404]

Such an inspiring one...U are blessed Like...touching lives

[@julienarine8732]

I start exercise then always stop ,I have a problem to be consistent , something I have to work on , I have a belly to get rid off and I was losing it when doing regular yoga , then I stopped , and now put on back weight , yr words makes sense thank you for the incentive .

[@rubaidasharmin4579]

There are some people when they are depressed or feeling low they watch RUclips 24/7.

[@dazysharma.11]

Lovely ❤️ luke

[@sharletlobo2016]

I have been a regular viewer of your videos and have found much wisdom and insights through them. Have shared many of your videos with family. I usually do not comment on RUclips videos, but want to sincerely acknowledge all the good work you do through your platform. Thank you!

[@visaalakshiselvaraj5572]

How good is this...thanks luke 🙏 wonderful guidance ❤

[@myrtlesolomon8301]

Very inspiring. After a long time hearing you. Valuable talk indeed.

[@anitanair3984]

Excellent, important & practical reminder for all. "JUST DO IT, DONT PAUSE, keep searching. LIFE IS BEAUTIFUL
Thank you, Luke

[@shobhanmotwani1622]

Very very motivating. Thanks

[@ananyadeb1884]

What an amazing message Luke. Sometimes I feel lethargic to have an exercise but I should always remember it is just how I feel, I need to focus on what my body needs

[@Babute]

So true, Luke. Thank you and God bless you always!

[@shruthyg]

Thank you Luke 🙏. Needed to hear this .

[@lolfam4036]

Very good way to keep us going .. Thanks again Luke

[@DipsyB_8]

You're the best❤❤thank you 🙏🏻

[@saritasarma2146]

Thank you Luke for this post

[@jeevitha2320]

Such an amazing boost !! Much needed one 👍🏻Thanks Luke

[@nandhini327]

❤❤❤

[@MercyofGod..79]

I love Dr Luke health talk... more wisdom

[@harbajankur9966]

Thank you Luke....needed this motivation today..God bless you.

[@susanekbote1967]

Thank you for your encouraging words

[@juhimahagaye9849]

Thank you for reminding me about this ❤

[@rockstar1230]

So good advice, thankyou sir 🙏

[@Suzanne-x1r]

What an eye opener! Really needed to listen to this! ❤

[@thoughtsmomentsnmemories2632]

Lot of respect for you Luke🙏.... God bless such a helpful soul🙏💐

[@shaletcastelino9121]

Thank u Dr Luke. 🙏

[@moumitabiswas1801]

Thank you Dr. Coutinho for posting this, we really needed this. When we are out of a relationship, someone was hurting us, isn’t it okay to sulk in sadness for a day or two and then bounce back in life? I fought my depression this way.

[@DrMarinPrince]

Thankyou so much ❤ powerful
" You can't outsource your health"

[@pritil21]

Thank you Luke😊

[@bhushandhongade1475]

Great! ❤❤

[@savithah8740]

Thank you Luke

[@stellasoares9763]

Like you are the best
God bless you 🙏🏻

[@nikhilkumar5036]

I feel Following our Heart means following the Intuitive feelings which always guides us rightly, its completely different from the compulsive or heavy reactive emotions.

[@yaminivadigineni3929]

Thank you mam ....reading resonates with me and my DM

[@laxmivithal2120]

Great... Really how cruelly we treat ourselves isometimes...

[@carolsmith5345]

So true Luke 👍

[@shivasishbanerjee970]

Love your videos ❤

[@user-zs2rj5qf1z]

Thanks Bro, superb Video

[@prasanthr817]

Thanks 🙏

[@Kushani-n6j]

Thank you so much🥰

[@Anilacare]

Very very thanks 🙏🥰 sir

[@priyankssawant9576]

Thanks !❤

[@priscillanonhlanhla2237]

Thank you Dr❤

[@komalmacwan1707]

THANK YOU SO MUCH ❤

[@namratapinto9508]

Great advice

[@saqibmalik1168]

What a advice ...amazing

[@bobdhammi1775]

Such a sensible advice ❤😊 blessings bro ❤

[@rajshreerathore369]

Thank you so much for this beautiful advice 🙏🙏🙏
May God bless you🤞❤

[@pradnyamogheacupunctureacu963]

So true .

[@soniabawa5313]

I am really really sorry to say that but I really wish I met you Luke before your and my marriage.
Love you and God bless you

[@sudeshnam1672]

thank you

[@soniaarain2008]

Ultimately, your body is the only place you live. Handle it with care.

[@saritasutavani8246]

Gd afternoon Luke Sir from Pune. Missed your live

[@pritis4362]

When do we take rest. What if our mind and body is exhausted and actually is asking for a break. How do we differentiate between wanting a break and being lazy

[@gayatrrisainaani8044]

Hi dear, how do u prevent bloating etc when u cross 45?😊

[@81Rajesh2008]

Luke missed this at the end , "Eat smart,move more, you care ....

[@saqibmalik1168]

Sir how can I contact you