三种锻炼立体三角肌后束的秘方 (Eng Sub) | 3D Shoulder Rear Delt Exercises | Terrence Teo

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三种锻炼立体三角肌后束的秘方 (Eng Sub) | 3D Shoulder Rear Delt Exercises | Terrence Teo
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪🍳、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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三种锻炼立体三角肌后束的秘方 (Eng Sub) | 3D Shoulder Rear Delt Exercises | Terrence Teo

[@xinwang4704]

你是一个给人带来快乐的超级教练，有中文字幕真棒！

[@TerrenceTeoIFBBPro]

谢谢你，如果没有字幕真的不明白啊？

[@aaronlee1092]

@@TerrenceTeoIFBBPro 也懂的

[@jerrywang1087]

💪💪💪 let’s get big. Thanks Terrence. Great video.

[@Willma-us9so]

赞👍。专业和详细的讲解。很期待你做一个弾力带腿部训练的视频。

[@laumartin1831]

诶！又有中文字幕了，感谢！

[@TerrenceTeoIFBBPro]

如果没有字幕的话会不明白吗？

[@laumartin1831]

@@TerrenceTeoIFBBPro没有啦，只是不敢开大声如果没字幕，我都ok，英文也很好

[@夏天爱吃椰子]

特瑞斯，这期讲的动作要领就很好啊，下次出视频也介入动作规范吧，谢谢啦💪🏻

[@普通人10969]

把后三角肌练起来吧💪 这些动作记得有在前几个视频里有教了💪💪 不过还是谢谢terrence 的分享💪💪💪

[@TerrenceTeoIFBBPro]

谢谢你都有在留意我的影片😊😊😊

[@普通人10969]

@@TerrenceTeoIFBBPro 希望有机会能看到你分享备赛跟比赛还有一些posing 的教学😁

[@AdrianLee-v5r]

Thank you Terrence詳細解說，又輕鬆😀💪

[@tcca85]

💪💪💪，哇这个后三角肌训练果然与别人教的不同。会去试一试

[@travelwithrob]

Thank you Terrence. Your videos are very useful. Please keep uploading!

[@reillyzhong6320]

想练，可是gym都没开

[@MrGan1990]

💪💪💪
有考虑分享你自己本身workout的视频吗？

[@TerrenceTeoIFBBPro]

有啊，我在弄着非常我自己的运动😊😊😊💪🏼💪🏼💪🏼💪🏼

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很棒💪💪💪

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很好，教得好有用。

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讚 講解的太詳細了💪💪💪💪💪💪

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可以做一期你的transformation吗？😄

[@TerrenceTeoIFBBPro]

Sure

[@SIEBEN711]

很受用!!!💪💪💪💪💪💪

[@s89820308]

這動作感受度很好耶！

[@tomlin6824]

细节处希望能讲的更清楚💪

[@marviousking]

非常棒的影片

[@錦鯉-u6d]

啞鈴後提感受度超明顯的，最後一組用大重量稍微代償做離心收縮，簡直酸爽。

[@levondaginashvili2314]

我想问问中腹部怎么练🙏🙏🙏，本人体脂不高也不低，中等身材，上腹部已经有一下形状，有什么推荐的方法可以更容易中腹刺激？？

[@TerrenceTeoIFBBPro]

腹部是真的要照顾饮食的。

[@林雨昂]

今天剛換完💪

[@shihstanley3127]

想問哥，後三角過強，是不是比較不容易練好背肌

[@nicxu2572]

Nice video bro.You make me jealous of you having a personal gym for you only while the rest of us are grounded at home.

[@TerrenceTeoIFBBPro]

😬😬😬😬😬😬

[@張賢忠]

謝謝你呦~

[@Liam00000]

三角肌可不可以每天都练？

[@BujangMelaka90]

Gym开了吗？

[@AK-lr4ph]

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[@shinatsh8927]

谢谢分享🌹

[@jameslin6996]

希望可以做訓練腿部的影片💪💪

[@天天疼]

越来越棒

[@shengfuxu6781]

謝謝 肌肉💪⋯⋯

[@artwests]

💪練起來！！

[@upper3877]

請問面拉時肩膀需要外旋嗎？

[@aiyowoco6243]

国华哥说话太可爱了

[@TerrenceTeoIFBBPro]

乱乱说的😜😜😝😝😝

[@kbeisc3720]

給你讚

[@Eaddieo]

💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

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💪💪💪💪

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💪🏻💪🏻💪🏻

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Good

[@manmad6321]

💪💪

[@雨飞花落]

奈斯哈哈

[@feipeng7050]

方法，感受度都还可以，只是这块肌肉涨的很慢😄

[@陳信誠-x1o]

可以冒昧為一下請問你有用禁藥嗎?

[@damascussteel8059]

最怕哑铃飞鸟，我的一只斜方肌跟打鸡血一样冲上去。

[@lbt87089]

💪🏼

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💪

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多出点练腿的吧。。练了几年腿围一直68。太小了

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