Haven't done a hyrox so far, but was doing several multisports events 16-24 years ago (then I quit) and always had the best results with loading carbs in the affernoon on the day before the race. If I didn't want to have an empty stomach, I ate a few fatty nuts or a tablespoon of coconut oil in the morning before the competition. During the competition, depending on the length, only water, or sugar-free electrolytes. Prior to doing that I always had "crashes" when I consumed these sugary sports drinks or these ugly gels. Thanks for your videos. Might get me motivated to do something again.
Hello Woodsy! Quick question: I want to work on my wallballs (I'm a lightweight athlete - 155lbs) because I believe I can really improve my time. I wanted to buy a ball to practice at home but on my balcony I can, at best, throw it to around 2m - 2.15m high due to the ceiling. Do you think a 9kg ball would still be good preparation for the 3m hyrox target? (for the 6kg OPEN category).
Hey @kaprikornian1 I think working with the 9kg ball would be good preparation to build strength and power, so long as you keep good form and stop before the weight pulls you out of position. Then doing some in a gym with the 6kg before your race just to get a feel for race weight.
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Another really helpful video. Love the channel and all of the advice.
Awesome, thank you!
Haven't done a hyrox so far, but was doing several multisports events 16-24 years ago (then I quit) and always had the best results with loading carbs in the affernoon on the day before the race. If I didn't want to have an empty stomach, I ate a few fatty nuts or a tablespoon of coconut oil in the morning before the competition. During the competition, depending on the length, only water, or sugar-free electrolytes. Prior to doing that I always had "crashes" when I consumed these sugary sports drinks or these ugly gels. Thanks for your videos. Might get me motivated to do something again.
That’s really interesting thanks for the insight.
Great video as always.
Thank you glad you enjoyed it
Hello Woodsy! Quick question: I want to work on my wallballs (I'm a lightweight athlete - 155lbs) because I believe I can really improve my time. I wanted to buy a ball to practice at home but on my balcony I can, at best, throw it to around 2m - 2.15m high due to the ceiling. Do you think a 9kg ball would still be good preparation for the 3m hyrox target? (for the 6kg OPEN category).
Hey @kaprikornian1 I think working with the 9kg ball would be good preparation to build strength and power, so long as you keep good form and stop before the weight pulls you out of position. Then doing some in a gym with the 6kg before your race just to get a feel for race weight.