4-7-8 Breathing Technique for Beginners || Breathe, meditate, and live your healthiest life

4-7-8 Breathing is learned through practice and repetition.
Working to master this style of active meditation and breathing can help you sleep better, decrease anxiety and racing thoughts, control your emotions, and even manage cravings for food.
Learning to breathe in this way should be practiced daily, I like to start at nighttime to help ease me in to sleep. The more you practice, the better you will get, and the easier it will be to use this technique throughout your day.
Make this a habit to start your mornings and end your days; and enjoy your new calm and relaxed lifestyle.
#478_breathing #478_meditation #478beginner
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Remember the information provided here is strictly for educational and informational purposes and does not substitute for actual medical advice, diagnosis, or treatment from your personal provider. Dr. Paige, healthyfamilydoc, or any affiliate takes no personal responsibility for your health or your health outcomes. Content in this video is designed for general information purposes only