Advance Your Skills, learn and practice 4-7 -8 breathing with this daily breath meditation

#dailybreathmeditation #478breathing #bloodpressure_meditation
Live your healthiest life, through focused breathing techniques to lower your blood pressure, stop stress, and calm your entire system.
The goal is to do 4 cycles of 4-7-8 breaths every morning and every night, and then whenever you need to reduce stress of blood pressure throughout the day.
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Remember the information provided here is strictly for educational and informational purposes and does not substitute for actual medical advice, diagnosis, or treatment from your personal provider. Dr. Paige, healthyfamilydoc, or any affiliate takes no personal responsibility for your health or your health outcomes. Content in this video is designed for general information purposes only

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