पेट और कमर की चर्बी बिल्कुल गायब हो जाएगी सिर्फ 5 मिनट बेड पर करें /Easy Exercise In Bed/Pet, kamar
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- Опубликовано: 30 сен 2024
- पेट और कमर की चर्बी बिल्कुल गायब हो जाएगी सिर्फ 5 मिनट करें बेड पर
Easy Exercise In Bed
Pet, Kamar
Lose Belly Fat
Lose Side Fat, Kamar (lovehandels )
#pet #kamar #losebellyfat #sidefat #bedexercise #yoga #petkamkarnekiexercise #kamarkamkarnekiexercise #deepafitnessandlifestyle #yogaforbellyfat #yogaathome #petkicharbi
Mam ye exercise normal nahi bhut mushkal se ho rahi he mere se to lekin pet to kam ho rha he
Pet kam ho rha hai ye achhi baat hai thodi mehnat to karni padti hai dear
Thanku mem.aaj tak meme itana acha video nhi dekha tha aapane bhut acha bataya hai.
Message kar ke mujhe batao
Lovely Exercise mam ji God bless you Always 🌷🌷🌷🌷🌷🌷🌷 Very nice Video ji 🙏🙏🙏🙏🙏👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌹🌹
Thank you ❤❤
Ye exercise khana khane se pahle ya baad me karna h
Pahle
Tisari wali experience me sans kb lena h or kb chhadna h please ye bhi bataye
Jab neeche ki taraf jate tab out karna hai
Required
@@deepafitnessandlifestyle
I m interested in yoga classes
@@deepafitnessandlifestyleq11
Pakka ho jaega na aisa
Try kre phle
Thanks a lot madam for sharing good exercise
Most welcome
बहुत ही प्रभावशाली एक्सरसाइज हैं । पांच साल पुरानी बेलीफैट और पेट 4-5 महीने में बिल्कुल ठीक लगभग गायब हो गया । आपका बहुत बहुत धन्यवाद।
क्या महिला और पुरुष दोनो यह एक्सरसाइज कर सकते हैं।
Ji ha
@@deepafitnessandlifestyle बहुत बहुत धन्यवाद।
Mam muje kamar dard h or pet bahot nikla h pl bataye
Kamar dard mei ye na kare
Simple lady..simple exercises..down to earth...no shownaaji...love u mam...tons of blessings...
Thank you so much
👍👍👌👌👌🌹waheguru ji always bless you my sister🙌
Mem periyad ke time ye exarsice kar sakte he
Nahi
Apna no v dw pl sister deppa je
Ji juldi hi public hoga number
but acha bataya good👍👍 nice share
Hi Baby Good Morning 💛 💜 💚 💛 💛 💜 💚 💛 💜 💚
exercise kitna time krna hai mam morning me ya night me khali pet me krna hai kya
Anita
Very effective exercise.
Thank anita ji
Apna kitni excercise bata di har video m alag ala hm kitni kra
Very simple& effective exercises
Thank you for good guidance.
Welcome
Mam hands fat km krne K liye exercise btaiye
बहुत ही आसान और प्रभावी एक्सरसाइज है। दो महीने में ही पेट और कमर की फैट बिल्कुल गायब हो गयी।
आपका बहुत बहुत धन्यवाद।
Congratulations dear 🎉 thanks for sharing rejult 😊❤
Hy
Di bahut bahut accha hai
Mam bhout excuies krti hu but koi rezlt ni dekra and kany pr be bhout dyn rkti hu
Kya ya karna sa mam path Kam ho jay ga
Thnks beta very good exercise and useful also
Welcome 🙏
First exercise me sansonko rokna h kya mam
👌👌👍
I dit it with M
Thank you ma'am yoga sikhane ke liye daily kar rahi hun aapki yoga Dekhkar
Very good👍
Thank you so much Deepa this video is very effective I did it with you 👌😘😘
Yas welcome
OK
👍
Hi
Suuuuuuuuuuper.
Thank 😊
Y to
बहुत सुन्दर विडीयो है.
Thank
Your information is really important
Bahut sundar yoga class hai mem
Saras che aa video
Thank you
Mem mera fet bahut jayada ap ke dekh kar bahut achha laga thanks 👍🌹
Thank you so much😊😊
Very nice ❤
Thank you
Normal delivery k kitne din baad kr skte he di plz riply kijiyega
3-4 month ke baad
@@deepafitnessandlifestyle tq 😊
👌👍👌👍 VERY VERY GOOD VIDEO
Very good sujao h mam
Thanks for watching
Thanku so much dear
ખૂબ ખૂબ અભિનંદન
Krke dikhate nhi ho sirf bata rhe ho.
Very nice video
Very nice video
Mam waight loss hoga or tummy fat kam hoga or Thai fat
Ok thank you madam
❤❤maa always blessd u
Bahut achcha
Very nice video....
👍👍
Rat ko khana khane k bad bi kr skte h kya Dii
Yas 2 hours ke baad
Charo step karna hai
Jitna kar paye ap
Ha ji ye wali exercise bhi krege
Jarur 😍
Thanku mam.
Welcome😊
Hlo mam plz reply me
Bhut ty mem
Good
Hello mam muje base se yoga sikhna h
Very nice exercise
☺बहुत बेहतरीन 👌👍🙏
galon ke Orr gardan k fat k liye bhi exercise batayen Mam
Ji bilkul
Thank you ma'am 🙏
Nice Deepa ji❤❤❤
Bahut achcha laga
Kamar me drd ho to ye exercise kr skte hai ?
वजन कम करने के लिए योगा कितनी देर तक करना पड़ता हे
Ye kon sa yoga kar rahe ap is par depend karta hai
आप जो बता रहे हो ये कितनी देर करना पड़ता हे
Khana khane ke bad kar sakte h mam ya nahi
2 ghante baad
Thank you ma'am
Nice mam
Mne phli bar hi aaj hi dekhi h didi aapki video lekin subh uthne ki dikt aati h
Ab subah uthna to apko hi padega 😁
Tnx mam
Nicevidio
Thanks
Good
😊❤
👌👌👌
Thanks mam 👌👌
Nice mem
Thank you
Mai 63 years old hoon to muze ye exercise ka fayda hoga kya
Very nice exeercise and very nice explanation and
Very nice you 😂
Thank you 😊
Love your exercise in small but different mode . Easy to follow. Thank you
Welcome Rita ji
क्या बात है दीपा
😊
Super
Thank
Sach Me Hoga Kya Didi
Yas
Meri dilevery c section hue hai 10 sal pehle hue hai to pet Kam hoga kay or Mera hip bhi badgay hai wo bhi Kam hoga kay Mera age 42 hai
@@anushreechaure3770 Pta nhi pr krrke dekhna,one weak me he thoda result to dikh he jayega
@@00000-h ok
Thanks madam
Welcome
Very nice exercise mam
Thank you manorma ji
#mustard
Ranjan.c.shah
Di Diet Karna jaruri he mera srif Belly fat bar gaya he
Di kya garlik cabake khana he
Ha di meri delivery hue he 9mahine hue he mera pet bohut hi bara hua h
Ek hapte bad. Di our ek bat meri kamar he 36our weight he47mujhe na pet kam karna he
Di kya caval khana chor du
Di mera 3 chote bacche he mujhe hi sambhalna parta he
Mam please apna number de dijiye baat karni hai fat ko lekar main bahut problem mein hun
Please nember me