Thank you for watching. If you enjoyed this topic and episode, please click the "like" button and subscribe to our channel here on RUclips. Thank you for your interest in science! -- Andrew
Absolutely incredible episode! Amazing discussion!!! You and Dr Soleymani covered some fantastic ground! Thank you for including some of my research on laser resurfacing and energy based devices, very excited to hear another deep dive about melanoma and cutaneous oncology hopefully in the future! Great work gentlemen!
Dr. Huberman, please invite Dr. Teo Soleymani for a part 2 of skin health. This is the most educated and concised information I have found about skin health! Brilliant!
Thank you Andrew and Dr Teo for this great discussion, especially cancer and melanoma and sunscreen. Melanoma in situ two years ago and the discussion of sunscreen, light and the immune system was very informative.
Dr Tao can also be an awesome Speech teacher. His speech is so clear, the speed is perfect. No ‘umm’ and ‘you know’ with every sentence. The information is delivered in a concise and complete manner. And of course, Dr Andrew’s voice is a gift. Can’t sleep without 20 minutes of his NSDR. We are truly blessed. Years of study and days of preparation are condensed in a podcast available right at our fingertips. Gratefully yours, gentlemen.
Amen to that. I’m 55 and am always struggling with the right products to buy that are worth the cash. I don’t mind the investment but I don’t want to be taken for a ride either.
I am curious what you find is the most impactful treatment and serum for anti aging (besides retinol and Vit C)? I read a lot about growth factors and dna repair enzymes.
@@Joannabanana1989 I dont have enough experience with serums. I mainly try to avoid harmful chemicals rather than having experience with what works. Try to stay natural meaning understanding the ingredients lists as much as possible and avoiding scented stuff. I react poorly to lots of additives in products. You sound like you have a good base and thats where I focus. Diet, lifestyle stress among many other things seem to be best. Im sure there is gonna be advancements in DNA and but thats beyond me. Personally I agree with where you are researching and Im right there with you and this Dr pretty much said everything I know and lots more.
Thanks to these two gentlemen for sharing the facts with us. It's crazy how nobody is talking about a book Health and Beauty Mastery. I think they are trying to censor it for exposing industry secrets.
The BIGGEST SCAM in the healthcare industry is that SUN causes skin cancer. It's actually the SUN SCREENS that cause skin cancer. Sadly the majority of people are manipulated, misinformed and UNEDUCATED. Even this doctor agrees that sun is good!
Please make an entire episode about "acne" and it's treatment. Certainly so many people would like to hear about it from a specialist in more details. Thank you so much Dr. Huberman.❤
I dont really think you realize how freeing this episode is. Its like a weight has been lifted and i can finally stop wasting my money and time trying to find the perfect serum/lotion/potion to fix my adult acne and get amazing skin. Im calling a dermatologist tomorrow. Thank you so much!
**Key Insights from Dr. Teo Soleymani on Skin Health, Appearance, and Longevity** 1. Skin Regeneration and Stress Impact - Human skin surface regenerates approximately every 28 days - Short-term stress can cause pale skin appearance due to blood vessel constriction - Long-term stress, associated with cortisol, can accelerate aging by breaking down collagen and elastin 2. Caffeine, Nicotine, and Alcohol Effects on Skin - Caffeine's vasoconstriction effect on skin is minimal and temporary - Nicotine, especially when smoked or vaped, can accelerate skin aging and impair wound healing - Alcohol can cause short-term dehydration and long-term negative impacts on skin health 3. Hydration and Moisturizers - Drinking water doesn't directly affect skin hydration; genetics play a primary role - Moisturizers should be non-comedogenic and chosen based on skin type - Three main types: ointments (greasiest), creams, and lotions (lightest) 4. Sun Exposure and Protection - Moderate sun exposure can improve mood and overall well-being - 15-20 minutes of sun exposure on forearms is sufficient for vitamin D production - Physical barriers (clothing, shade) are more effective than topical sunscreens - Mineral-based sunscreens are preferred over chemical ones due to safety concerns 5. Skin Cancer and Prevention - Sunscreen use may not significantly reduce the most common types of skin cancer - Genetics and immune system play significant roles in skin cancer development - Regular skin exams by a dermatologist are recommended for everyone 6. Nutrition and Skin Health - Strong connection between gut microbiome and skin health - High protein, anti-inflammatory diet is optimal for skin health - Collagen and omega-3 supplements may have benefits but also potential drawbacks 7. Skincare Treatments and Procedures - Retinoids are effective for improving skin health and appearance - Laser resurfacing can improve skin appearance and potentially reduce skin cancer risk - Red light therapy may improve vascular flow and aid in hair restoration 8. Common Skin Conditions - Psoriasis: inflammatory condition treatable with topical creams, lifestyle changes, and phototherapy - Vitiligo: autoimmune disorder associated with lower skin cancer risk - Acne: influenced by diet, particularly high glycemic index foods and certain dairy products - Rosacea: four types with various triggers and treatments - Eczema: caused by genetic barrier defects, environmental factors, and immune response Conclusion: Dr. Teo Soleymani's insights provide a comprehensive overview of skin health, covering various aspects from daily skincare routines to advanced treatments and common skin conditions. The discussion emphasizes the importance of understanding individual skin needs, the impact of lifestyle factors, and the latest advancements in dermatological care. By highlighting the complex interplay between genetics, environment, and personal habits, Dr. Soleymani offers valuable guidance for maintaining healthy, youthful-looking skin while addressing potential health risks. This information equips individuals with the knowledge to make informed decisions about their skin care regimens and when to seek professional dermatological advice.
I went to a rheumatologist for my psoriatic arthritis last year. It had gotten so bad in my knees that I was limping. Doc was quick to prescribe medicine with a long list of negative side effects. He spoke of no other means of remedy. My wife (a dietitian) wasn't a fan of the visit. She recommended that I first eliminate sugars, gluten, processed foods, and alcohol (basically follow a Paleo diet) and try to better monitor my stress (practice mindfulness and exercise.) I did all of that and within just a few weeks my symptoms improved significantly. A year has passed and I feel fantastic. Moral of the story - Eat clean and be merry. It'll do the body good.
There is no such thing as „eating clean“. Your body is likely reacting to one or more of the foods you cut out. You can eat as „clean“ as you like, if your immune system reacts to the „clean“ food, you will still have a bad time. So it makes more sense to try an elimination diet than to just cut out everything (unless you do not mind losing a lot of weight and possibly missing nutrients).
Great conversation. Dr. Teo is so good at clear explanations. If he is invited again, please discuss aging skin: crepey skin, combating thinning skin and easy bruising.
I 2nd that! Especially crepey skin that comes with age. My arms - a trouble spot for me - face is not bc I'm using at-home IRLT plus Tret. Seems to be doing the trick😉. But arms(!) - even though I'm using same IRlT device and tretinoin on my arms (but for not as long as on my face/neck/chest)... So far, though - not seeing any progress for arms. Getting impatient!🙄
strongest strength acidic wash and lotion you can find. AHA's have helped me a lot, along with more sun protection. I prefer long sleeved and hats. Crepe is mildly improved, bruising all but gone.
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
I just wanted to say thank you so much for your podcast. It has changed my life. The amount of information from people you have had on, as well as educational shows you have given, have allowed me to better myself mentally and physically. I am a better mother, a better wife and a better person. Thanks so much
1:16:07 I am sorry but this advice is not widespread to all contexts. In europe there are already pleanty sunscreen filters that are not absorve or minimaly absorved. It is only in the USA that the old sunscreen filters still compose the majority of sunscreen protection. If you are in the USA and you don't have access to European approve filters, try to buy La roche posay sunscreen with Meroryl SX and XL. This 2 filters don't have any major side effects associated with them. If you in Europe, look for ultra broadspectrum sunscreen like Avene containing Triasorb or the La roche posay UVmune line, this sunscreens protects against the longest wave UVA spectrum.
This guest easily confirmed Dr. Huberman's (US-centric) biases against chemical sunscreens and in favor of mineral sunscreens, without discussing important regional differences. For example: - The EU treats sunscreens as cosmetics, allowing for quicker approval times. - The FDA treats sunscreens as OTC drugs, requiring extensive testing. - The FDA hasn't approved a new type of sunscreen since 1999. - The EU has approved 27 active ingredients for sunscreens. - The EU regulates maximum concentration of these ingredients based on scientifically estimated safety levels. When examining potential dangers, issues can be found even in mineral sunscreen formulations, such as the use of butyloctyl salicylate (BOS) for texture and appearance improvement. While I'm not an expert in this field, it seems clear that important information, especially opposing viewpoints, is often overlooked when drawing conclusions on the sensitive topic of sunscreens.
@@Eteraz humm feeling wise yes but strength wise no. Korean sun screens are cool for everyday use but personally I still burn if I use them on the beach. The majority are not water proof and have low UVA protection. Some Korean brands are starting to include Meroxyl filters in their formulations (round lab dokdo), which is cool. I just wish someone would release a heavy duty sunscreen from Korea…
Thank you so much for this episode. I hope that future episodes will include more information about hair and specifically hair products that many people use on daily basis - shampoos, conditioners, modeling wax, gels, sprays and more. How heat impacts hair and the scalp, etc.
Learned a lot from this conversation! The approach of this dermatologist is very holistic unlike some dermatologist whose advice includes "taking health risks to maximize esthetics". his approach is more holistic, "prioritizing health of the skin and body" over: "adding to your toxins load to maximize short term skin glow" (the commercial advice). Thanks for this great conversation and great choice of guest!
I'm so glad I listened this. Been following social media dermatologists who keep trying to sell us their extremely outrageous expensive products and claiming that their products are THE ones that are going to solve all our skin problems.
well, he did peddle his sun powder and talked about collagen yet his has a fraction of the collagen powders. you buy. I take 15g daily, I believe his has like 125 mg, hardly worth throwing it in there.
I think "the bane of my existence" is the best way to describe melasma. It has completely taken the fun out of my summers... I come from a Greek island and up until I got melasma, I would spend my summer days outdoors either jogging or swimming. Now I can't do any of those things. All I do is sit in the shade, wear a big-ass hat all the time and reapply sunscreen every hour like a maniac. I also take a supplement similar to the one mentioned in the video and of course use all sorts of topical creams and lotions to keep melasma in check. Melasma sucks and I wish I had never got it. I want my summers back 😢
Definitely! I used to have melasma all over my neck, despite the sunscreen (and perhaps because of). Now im 58 and i have literally none, anywhere. I cycle outside and garden a lot, without sunscreen. I think hormones have a lot to do with it. @@annalinacifani1280
@@annalinacifani1280 thank you for your comment! My melasma was most likely triggered by the pill. I only went on it for a couple months in an effort to fix another problem I had, but I guess it was enough to mess with my hormones and cause me more problems in the end 😭
@@rouna07 same happened to me many years ago. Caused more problems, including melasma. Mine finally cleared, but it did take years. I hope for you, it is a speedier process.
Thank you for this excellent talk. I would just like to mention that when you go out in sunlight , covering up to prevent the short wave UV damage, you are still having the longer wave length red light , particularly near infra red light, penetrating deeply and causing beneficial effects, e.g. activation of mitochondria. This may be what is making you feel better, both physically and mentally.
Insane podcast, your guest is so extremely precise and easy to understand in his answers, it was an absolute pleasure to listen to this. Super informative. And congrats on asking so many "great questions" :)
I've actually been looking forward to this episode for about 2 months now :D I was looking to see if you had an episode on skin, and now its here! Thank you so much for this episode 🙏
Wow. What an eye-opening chat. If correct (and assuming it is, since it is a credible source), it exposes so much misinformation among the beauty and wellness industry.
Dear Andrew, I have great confidence in you, I thank you for choosing serious guests, and for having been able to focus this discussion on a scientific and medical level: this is what I appreciate about you. ❤❤❤
¡Hola Profe! Another brilliant an highly educational conversation. Your Guest was so generous in sharing with us his knowledge on all aspects of skin health. Definitely a lot to think about on "do's" and "don'ts" regarding our skin health. Thank You for all Your hard work and care for all of us.
I grew up in Eastern Europe i remember women did not have access to a lot of expensive creams and yet had beautiful skin my grandma had no lines and some will say genetics well whatever it was one thing they did NOT do is wear skin makeup. Creams were natural basic people especially loved creams with chamomile ,rose or nettles. They loved cucumber as mask for cleanser the most basic soap was popular / Nivea and Oil of Olay was a luxury (the original creams) not the versions we see now, another one was Johnson and Johnson also a luxury for most :)))😊However despite of all women used to see Estheticians on regular basis , facials were incredibly popular and steaming with herbs. Those Estheticians were walking encyclopedias when it came to skin care and they always knew what to do.
Thank you Dr for your great tips and useful advices. i had acne for 6 years and i wanna explain my journey. maybe it works for even 1 person to get rid of the acne. cause acne and having a bad skin, effects on your confident. first of all, before every thing that you wanna do for your skin, please do a blood test. and by this test, you know your hormone problems. its a significant part of your journey. (i mean more important than every thing!) after that you should stop eating sugar and snacks. and you can replace more water and fruits. and eating herbs with your dinner and lunch. after that, if you have oily skin like me, you should keep your skin clean. and use the gentle cleanser (harsh cleanser make your skin worse) moisturizer (if you have oily skin, use the kind of moisturizer that they based on water and not so much greasy when you use it) and sunscreen. this three products are necessary that you wanna a clean skin without acne. reduce your stress. and if you are a girl, don't use foundation (especially heavy creams and oily and greasy creams). go to clinics and tell your problems for Dr. and for your redness, you should use the moisturizer and sunscreen and drink a lot of water. i promise you, it get better. and some times squeeze the sour lemon on your food. take tablets to balance your hormones. don't smoke, don't drink alcohol. love your self, it takes time. but after two month you see the big result. keep going and do all of my advices. don't give up. just do it. ❤
WOW! The MOST fascinatingly informative and incredibly "clarifying" EXPERT discussion regarding everything SKIN!!! Thank you both! Another home run Dr. Andrew Huberman ❤
I have 3 questions that came to mind as I listened this incredible conversation! I would love to know- 1) is there a benefit to washing your face with raw & unfiltered honey? I learned in the book The Honey Revolution that it’s a great natural cleanser and PH balancer. I’ve been washing my face with raw honey now for 2 years and love it- but would like to know you & Dr Teo’s thoughts on that 2) what effect does chlorine have on competitive swimmers and what can be done to offset the negative effects of constant chlorine exposure? 3) are there any negative (short or long term) effects of permanent hair removal by laser, both if it is done professionally and/or with a handheld laser removal. I’ve seen this as a growing trend, curious on its effects on the skin or below the skin. Thank you!
Very informative segment, as a nonmelanoma frequent flyer patient, I’m always interested in doing everything I can to prevent and detect skin cancers. Thank you!!!
It's kind of wild that Soleymani casually peddled his Sun Powder product without saying it's a product that he makes and gets all the profits from, when he was so meticulous about pointing out all of the instances in which he *wasn't* affiliated with a product or recommendation. Honestly this makes me much less likely to trust him, as it seems his participation on this episode was done primarily as a way of advertising this product that he sells.
As a skin expert, deeply dedicated to understanding the no BS version of skincare (and sunscreen); I.m letting the sunscreen debate work out between the medicos, preaching sensible sun protection based on genetics, where one lives, lifestyle, manifestations on the skin. However, I will tell you, Photoaging causes the skin to look ugly. Like very UGLY as we age. So, it’s important to take into consideration both the medical risk and the aesthetic aspects
I have to say because it is being discussed here --- when I changed my diet and began supplementing, I got rid of my hormonal acne, eczema, and psoriasis, and most of my keratosis pilaris cleared up. My diet is meat, sea food, fruits, vegetables, legumes, nuts, seeds, healthy fats, herbs and spices. I consume 1.5 cups of kimchi everyday (homemade kimchi), 1.5 cups of either beans, lentils, or chickpeas, 1.2-1.5 g of protein per kg of body weight, 30-35 different plant foods per week, and mostly organic (no glyphosate or atrazine). I would like to know if there are any studies on the relationship between basil cell carcinoma and omega 3 either through supplementation or comparing the ratio of omega 3 to 6.
Wow thanks so much for this! I’m totally a sucker overthinking and overconsumption of fancy skincare products. I’m happy to hear that simple is truly better.
I read that caffeine depletes collagen 😢 I stopped consuming 2-3 cups a day to just 1 small cup a day and I've noticed a huge difference in my skin by cutting back on caffeine.
caffeine interferes with our precious collagen, by inhibiting an enzyme called prolidase, which plays a key role in collagen synthesis. So caffeine is a collagen killer and we should steer clear? Not exactly. "It's worth remembering that coffee doesn’t destroy collagen, it inhibits its production,"
Hi Andrew 🤗 I am still on somewhat of a high from your delightful conversation with Dr Martha Beck 😊 given me the munchies for all you and your superb guests serve in knowledge that will help me better understand me and human life in general, thank you so much for being my weekly sunlight viewing 🙏❤️☀️
I feel like saying organic sunscreen aren’t safe is just reckless at this point. There is no data to show they have any negative effects on human health, also a dermatologist is not a relevant expert to ask about sunscreen safety a toxicologist is.
Agree. Tinosorb S is used in other parts of the world, safely. It is not absorbed. It is in the Japanese and Korean sunscreens I use. Dr. Brad Stanfield assures us it is not absorbed into the bloodstream. US is keeping it from being available here because US brands will lose market share.
This episode was a game-changer! The insights on skin health were not only informative but also easy to implement. Thank you for breaking down complex topics and making them so relatable.
I wanted to pick up on his comment on using red light on before UV exposure, and how it mitigates damage - this speaks to getting early AM light , which is high in red light as protocol to help ward against UV damage later in the day.
Since blood flow is such an important factor, I'm very curious how things like heat/cold exposure, as well as breathing exercises like Wim Hof method can help.
I'd love to see an episode, or maybe even a series, on vision therapy if you haven't done one already. Thank you for everything that you do! Your podcast/channel is a part of what makes the world a better place!
Thank you for this episode!!! I want to write a comment on ROSACEA and ECZEMA. I hope this may help someone! I have lived with it for 30 years and I am 65 years old now. I don´t have to do anything else than avoid severe stress. Neither alcohol nor spices nor any kinds of food trigger an outbreak! The rosacea may become a little worse, but just a little. I use only water to rinse my face. I have had real outbreaks because of difficulties in life: when my mother got brain cancer I got 30 pimples every day and my forehead was completely covered. Afterwards it totally disappeared! In the beginning when my boy friend was hostile towards my daughter the whole breast region looked like a red "cake". When things worked out it disappeared! After my boyfriend died and I chose a wrong partner, rosacea broke out terribly. My nose was red-violet and my face was completely full of bad pimples. Just one thought could trigger one pimple in seconds. When I broke up with him the rosacea disappeared totally. I have experienced this several times (I have a kind of extreme claustrophobia when I get together with the wrong partner, so I may get 40 in fever and become very stressed). Now I am a bit stressed because of minor things in life and I get pimples from time to time, but not a real breakout. That´s a big difference! This is not research, just long experience. I use "Finacea" cream if I get a pimple. If I am relaxed and my life is good, I have no signs of neither rosacea nor eczema!
Dr. Huberman, as an Associate Professor in Ophthalmology and a person keen on fitness, I watch your videos with intention. I am proud of you, as a colleague. Would you mind asking Dr. Soleymani whether he prefers long sleeve shirts and long-legged pants? Thanks.
Andrew, I’m so grateful to you, for this interview with dr. Teo! Wish you both health and happiness! Would love to see next episode about skin to the near future!
Dear Professor Huberman, I have a few questions that is not covered in this talk. 1) Stem cells are mechanosensitive , would Accupressure / massage help activate them ? 2) would Massaging the skin help with its glow by increased blood circulation ? Increased lymphatic drainage helping with cleaning and removal of excess fluids ? 3) natural oils like coconut oils , olive oils that have nutrients that can be absorbed, should application of these help improve skin health ?
Loved it-another masterpiece by a gem. Dr. Huberman, I would love to see you cover a biochemist who can unravel the complex matrices of blood work, from the perspective of a common person to an athlete. A guest series on this topic would be the perfect finishing touch.
Skin masterclass very impressive and important episode. I love how u let the whole thing fly on RUclips whereas peter Attia made his skin episode a paid episode
Wonderful episode. For acne - there is something other than medication and over the counter chemicals. Reestablish skin microbiome. Balancing pH and competitive inhibition + real food with lower sugar /carb load. Wash face with neutral soap (as you said Dove), wash with plain yogurt with Bifido and L.acidophilus. e.g. Nancy's organic kefir (this contains probiotics BB12 and LA5) or Stonyfield probiotic (Bifidobacterium BB12), keep on the face for 1 min, rinse with lukewarm water, tap dry and apply lotion that is not harsh antibacterial. L.acidophilus LA-5 produce bacteriocin and works against Propionibacteria that cause acne. I would like to hear Teo's opinion about it.
Glad he touched upon Polypodium supplement. I'm taking it now in addition to mineral sunscreen. Funny, I bought this supplement before I travel to Amazon Peru and I didn't even know that this compound is from Amazonas :)
It baffles me to know that us as human species can't survive in extreme cold, extreme heat, in the darkness, on high altitudes, in the water and on the sun! Why are we so unadapted to our planet?? Raises so many questions
Omgosh....thank you so much for this. My daughter died from metastatic melanoma at 27. I've struggled for years with the guilt about not protecting her from the sun.
An episode on diabetes would be very useful for me and I am sure for many others. I listened to so many discussions about diet and exercise on this podcast but I was unable to select the information that was useful for me (type 1 diabetes). And to add to the confusion, there is contradictory information on the best dietary approach for diabetes sufferers. Some clarity on these topics would be very helpful to me, thank you.
I have rosacea and psoriasis and my skin was awful for years. I stopped using any soap at all and started using CeraVe Hydrating cleanser (I'm not sponsored by anybody for anything). My rosacea has almost completely gone and I don't get any flare-ups at all any more. I also stopped using any moisturisers at all. I then had some IPL treatment to get rid of the thread-veins (which was expensive but worth every penny) and I now regularly get comments about how I don't age :) Hopefully this could help someone.
Please do a full episode on rosacea that says more than just "adult acne" or "red cheeks". Its not discussed enough on the internet, thank you from France!
This information is excellent and truly enlightening. Many people, including myself, have feared the sun because some dermatologists on RUclips promote and recommend excessive sunscreen use. Sometimes it seems obsessive, such as applying sunscreen indoors or even on your toes just because you might be wearing sandals that day. Sunscreen is important, but using it to that extent is concerning.
Thank you Dr. Tao. Even though it's 2:46 fascinating, thought-provoking, and practically helpful. Thank you Dr. Huberman for these worthwhile "masterclasses". (Love the voices of both these guys).
😮 I usually listen to podcasts to sleep on i but THIS I can’t! It’s just too informative wow I learn so many things also I’m quite glad to know I was doing most of things right 😊
I don’t think we should dismiss the benefits of collagen supplements just because the mechanisms aren’t fully understood. We sponsored two double-blind, placebo-controlled, randomised studies on collagen, showing significant improvements in skin metrics like dermis density, roughness, wrinkle reduction, and hydration-measured objectively, not through questionnaires. The studies were published in reputable scientific journals: Nutrients and Journal of Functional Foods.
Enjoyed this podcast. Would love to have one on working out for senior women. I am in my early 70'sand go to the gym 4-5 times weekly. Love to work out with weights, HIIT classes and stretching and mobility. Need to learn about it, since many personal trainers are not used to work out with seniors.
as a long huberman watcher and fan I have to intervene here, this guy here makes campaign for tretinoin and claims everyone should take it as it has no side effects which is not true as it can mess with your hormonal balance forever, its.a highly effective thing to use for acne but it definitely has its cons so not everyone should blindly take it
Awesome info, thank you very much. I found the Polypodium supplementation fascinating, along with many other components of this episode (and of course many other episodes). I’d love to hear an episode that dives deep into auto-immune disease specific protocols for Lupus or Rheumatoid-Arthritis for many of the items discussed on your podcasts such as diet, exercise, cold therapy, sauna, light therapy, sleep, supplementation, hormones, or reproductive organs affects, etc. This seems to be an area with a long history, but still a lot of confusion, with great emerging studies and information that could benefit a lot of people.
Thank you! This was so informative! The part where he mentioned the osmolality from protein supplements was an answer I had been searching for how it impacted blood pressure health! Thank you for these in-depth interviews!
Hello. This was very insightful. I am 27 years old and have been struggling with acne for about 10-11 years. It started with my face but I think it was during the Corona period when my sleeping cycle really messed up, it spread to my back and chest as well. So I have always been using skincare and acne products (currently retinol based skincare), and years ago I visited a dermotologist when my face acne was more dangerous but I didn't have any on my back. There is roaccutane where I heard mixed reviews of but I saw people use it and get results, so the doctor recommended me that. But she also said, I would have to stop doing sports(I am doing fitness and basic weightlifting only) and avoid sun. For that condition, I refused and didn't take any major medication. So years later, as I mentioned, my face acne calmed down but still persists and I have acne on my back and chest and I will visit another dermothologist now, will I just be recommended the same? What I mean to say is, is sports banned/dangerous during acne treatment? And is roaccutane the only major solution? If you read this, thank you for your hard work Mr.Huberman. I am a fan watching from Turkey.
Just finished the episode and it was fantastically informative. Next time you talk with Dr. Soleymani I would love to hear his take on Vitamin C and its effects on the skin. A lot of research has supported that it can potentially protect against sun damage. After hearing about the supplement for UV protection, I wonder that if Vitamin C is beneficial for the skin the way it's purported, would a Vitamin C supplement be better than topical application? And is there any real difference between the $185 topical Vitamin C and the $15 Vitamin C products? Thanks so much!
Did case study @ Hopkins many years ago linking melanoma and florescent lighting. Definite links to the extent that they got rid of our florescent lighting and upgraded. Still studies showing melanoma in particular was significant, especially on the torso. Sadly, many offices have them. Home, uh not so much. Don't understand why they still exist, to be honest. ❤
El contenido de este podcast nos ha enseñado mucho y ha cambiado nuestra forma de pensar acerca de la piel y lo que esta necesita y sin duda una segunda ronda sería magnífico. Increíble ! Bravo 👏🏼
@2:19:00 "There's this misconception that dairy causes acne" The misconception is that it doesn't. Ask any dermatologist or PCP overseas, and the first thing they'll tell you to do to stop breaking out is to quit dairy. It worked for me and I was not consuming skim as he mentioned, it was full blown whole milk. It took a trip to Brazil for me to get truthful medical advice on this. If anyone can share the funders of the research he mentioned from Penn State, I think many of us would appreciate the transparency
There are websites that let you download the subtitles.. then copy and paste into ChatGPT and tell ChatGPT to bullet point the main points of the video or outline the video..
Wow, such an awesome interview . Teo gave so much information to help save everyone money. The pharma companies know how important skin appearance is to everyone . They use that to make a great deal of money . I am lucky to have good skin , I also do not smoke or drink so that has helped. Will definitely look forward to Teo returning as a guest . Thank you for sharing all the information you do.
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Thank you for your interest in science! -- Andrew
Absolutely incredible episode! Amazing discussion!!! You and Dr Soleymani covered some fantastic ground! Thank you for including some of my research on laser resurfacing and energy based devices, very excited to hear another deep dive about melanoma and cutaneous oncology hopefully in the future! Great work gentlemen!
I'm glad you have some skin in the game.
Is skin cancer ethnic specific? Such as Irish-pale skin, red hair, etc
Omg❤❤❤❤❤ so grateful it’s amazing, thanks Andrew
I thoroughly enjoyed this episode and the questions that I've had regarding skincare and skin protection have been answered. Thank you.
Dr. Huberman, please invite Dr. Teo Soleymani for a part 2 of skin health. This is the most educated and concised information I have found about skin health! Brilliant!
Thank you Andrew and Dr Teo for this great discussion, especially cancer and melanoma and sunscreen. Melanoma in situ two years ago and the discussion of sunscreen, light and the immune system was very informative.
Three hours is concise? A summary I could read in two minutes is concise.
Yes! I wanted to hear more about topics they didn't cover, like makeup
@@briancraver5138 it's a podcast not a tik tok video.
Excellent. Can’t believe anyone would disagree. Bring him back.
Dr Tao can also be an awesome Speech teacher. His speech is so clear, the speed is perfect. No ‘umm’ and ‘you know’ with every sentence. The information is delivered in a concise and complete manner. And of course, Dr Andrew’s voice is a gift. Can’t sleep without 20 minutes of his NSDR. We are truly blessed. Years of study and days of preparation are condensed in a podcast available right at our fingertips. Gratefully yours, gentlemen.
I was also very thankful to his clear speech ❤
I keep thinking this too!! I always have a hard time following people not him. No rewinding nothing.
Can you walk me through how to do nsdr? Is it just laying down doing meditation?
Esthetician here. This stuff is really helpful with a beauty industry that is 90% bull*#%.
Amen to that. I’m 55 and am always struggling with the right products to buy that are worth the cash. I don’t mind the investment but I don’t want to be taken for a ride either.
I am curious what you find is the most impactful treatment and serum for anti aging (besides retinol and Vit C)? I read a lot about growth factors and dna repair enzymes.
People with throw money at anyone claiming they can make them look younger / more attractive ☹️🙈
@@Joannabanana1989 I dont have enough experience with serums. I mainly try to avoid harmful chemicals rather than having experience with what works. Try to stay natural meaning understanding the ingredients lists as much as possible and avoiding scented stuff. I react poorly to lots of additives in products. You sound like you have a good base and thats where I focus. Diet, lifestyle stress among many other things seem to be best. Im sure there is gonna be advancements in DNA and but thats beyond me. Personally I agree with where you are researching and Im right there with you and this Dr pretty much said everything I know and lots more.
Watch Dr dray. She cuts through the bs
Thanks to these two gentlemen for sharing the facts with us. It's crazy how nobody is talking about a book Health and Beauty Mastery. I think they are trying to censor it for exposing industry secrets.
Bot
The BIGGEST SCAM in the healthcare industry is that SUN causes skin cancer. It's actually the SUN SCREENS that cause skin cancer. Sadly the majority of people are manipulated, misinformed and UNEDUCATED. Even this doctor agrees that sun is good!
Scammer
@@cocoarecords just put my fries in the bag lilbro
Please make an entire episode about "acne" and it's treatment. Certainly so many people would like to hear about it from a specialist in more details.
Thank you so much Dr. Huberman.❤
Yes, it's such an intricate condition to have, if i can call it that. I'm, particularly, curious about how the hormones play a part in that
Honestly guys, I have found that drinking a lot of Japanese matcha (no milk or dairy involved) and green tea daily really helps skin and complexion
Also, DIM and Tallow seem to be really good for skin
I notice a difference too when I drink green tea.
@@spody22 I put green tea in my kumbucha; does that count?
I dont really think you realize how freeing this episode is. Its like a weight has been lifted and i can finally stop wasting my money and time trying to find the perfect serum/lotion/potion to fix my adult acne and get amazing skin. Im calling a dermatologist tomorrow. Thank you so much!
I would LOVE an entire episode on acne!
**Key Insights from Dr. Teo Soleymani on Skin Health, Appearance, and Longevity**
1. Skin Regeneration and Stress Impact
- Human skin surface regenerates approximately every 28 days
- Short-term stress can cause pale skin appearance due to blood vessel constriction
- Long-term stress, associated with cortisol, can accelerate aging by breaking down collagen and elastin
2. Caffeine, Nicotine, and Alcohol Effects on Skin
- Caffeine's vasoconstriction effect on skin is minimal and temporary
- Nicotine, especially when smoked or vaped, can accelerate skin aging and impair wound healing
- Alcohol can cause short-term dehydration and long-term negative impacts on skin health
3. Hydration and Moisturizers
- Drinking water doesn't directly affect skin hydration; genetics play a primary role
- Moisturizers should be non-comedogenic and chosen based on skin type
- Three main types: ointments (greasiest), creams, and lotions (lightest)
4. Sun Exposure and Protection
- Moderate sun exposure can improve mood and overall well-being
- 15-20 minutes of sun exposure on forearms is sufficient for vitamin D production
- Physical barriers (clothing, shade) are more effective than topical sunscreens
- Mineral-based sunscreens are preferred over chemical ones due to safety concerns
5. Skin Cancer and Prevention
- Sunscreen use may not significantly reduce the most common types of skin cancer
- Genetics and immune system play significant roles in skin cancer development
- Regular skin exams by a dermatologist are recommended for everyone
6. Nutrition and Skin Health
- Strong connection between gut microbiome and skin health
- High protein, anti-inflammatory diet is optimal for skin health
- Collagen and omega-3 supplements may have benefits but also potential drawbacks
7. Skincare Treatments and Procedures
- Retinoids are effective for improving skin health and appearance
- Laser resurfacing can improve skin appearance and potentially reduce skin cancer risk
- Red light therapy may improve vascular flow and aid in hair restoration
8. Common Skin Conditions
- Psoriasis: inflammatory condition treatable with topical creams, lifestyle changes, and phototherapy
- Vitiligo: autoimmune disorder associated with lower skin cancer risk
- Acne: influenced by diet, particularly high glycemic index foods and certain dairy products
- Rosacea: four types with various triggers and treatments
- Eczema: caused by genetic barrier defects, environmental factors, and immune response
Conclusion:
Dr. Teo Soleymani's insights provide a comprehensive overview of skin health, covering various aspects from daily skincare routines to advanced treatments and common skin conditions. The discussion emphasizes the importance of understanding individual skin needs, the impact of lifestyle factors, and the latest advancements in dermatological care. By highlighting the complex interplay between genetics, environment, and personal habits, Dr. Soleymani offers valuable guidance for maintaining healthy, youthful-looking skin while addressing potential health risks. This information equips individuals with the knowledge to make informed decisions about their skin care regimens and when to seek professional dermatological advice.
Thanks!! Roughly when do they cover nicotine? Curious if he says vaping is literally just as bad as smoking cigarettes?
I went to a rheumatologist for my psoriatic arthritis last year. It had gotten so bad in my knees that I was limping. Doc was quick to prescribe medicine with a long list of negative side effects. He spoke of no other means of remedy. My wife (a dietitian) wasn't a fan of the visit. She recommended that I first eliminate sugars, gluten, processed foods, and alcohol (basically follow a Paleo diet) and try to better monitor my stress (practice mindfulness and exercise.) I did all of that and within just a few weeks my symptoms improved significantly. A year has passed and I feel fantastic.
Moral of the story - Eat clean and be merry. It'll do the body good.
There is no such thing as „eating clean“. Your body is likely reacting to one or more of the foods you cut out.
You can eat as „clean“ as you like, if your immune system reacts to the „clean“ food, you will still have a bad time. So it makes more sense to try an elimination diet than to just cut out everything (unless you do not mind losing a lot of weight and possibly missing nutrients).
@@BBxx19He eliminated sugar, gluten, processed foods and alcohol.
This is not ‘eliminating everything’ or sacrificing nutrients.
... and divorced the wife for allowing him to get so bad, no?
@@timbushell8640this comment is so out of touch I don’t even know where to start
Is McDonald’s paleo
Great conversation. Dr. Teo is so good at clear explanations.
If he is invited again, please discuss aging skin: crepey skin, combating thinning skin and easy bruising.
I would like to hear more about this too.
I 2nd that! Especially crepey skin that comes with age.
My arms - a trouble spot for me - face is not bc I'm using at-home IRLT plus Tret.
Seems to be doing the trick😉.
But arms(!) - even though I'm using same IRlT device and tretinoin on my arms (but for not as long as on my face/neck/chest)...
So far, though - not seeing any progress for arms.
Getting impatient!🙄
Yes, definitely!
I concur
strongest strength acidic wash and lotion you can find. AHA's have helped me a lot, along with more sun protection. I prefer long sleeved and hats. Crepe is mildly improved, bruising all but gone.
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this
Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.
Can dr.porassss send to me in UK?
This is way more helpful than anything published by the whole 'beauty' industry
wouldn't be a beauty industry is everyone's body was healthy ;)
@@SwiftLikeASamurai oh no, I'm sure there would be but maybe more reliable
These podcasts are a gift to Humanity!! ❤ Huberman
They are, I've been sharing with my family! He's one of my very favorite Podcasters!!!❤
I just wanted to say thank you so much for your podcast. It has changed my life. The amount of information from people you have had on, as well as educational shows you have given, have allowed me to better myself mentally and physically. I am a better mother, a better wife and a better person.
Thanks so much
1:16:07 I am sorry but this advice is not widespread to all contexts. In europe there are already pleanty sunscreen filters that are not absorve or minimaly absorved. It is only in the USA that the old sunscreen filters still compose the majority of sunscreen protection. If you are in the USA and you don't have access to European approve filters, try to buy La roche posay sunscreen with Meroryl SX and XL. This 2 filters don't have any major side effects associated with them. If you in Europe, look for ultra broadspectrum sunscreen like Avene containing Triasorb or the La roche posay UVmune line, this sunscreens protects against the longest wave UVA spectrum.
This guest easily confirmed Dr. Huberman's (US-centric) biases against chemical sunscreens and in favor of mineral sunscreens, without discussing important regional differences.
For example:
- The EU treats sunscreens as cosmetics, allowing for quicker approval times.
- The FDA treats sunscreens as OTC drugs, requiring extensive testing.
- The FDA hasn't approved a new type of sunscreen since 1999.
- The EU has approved 27 active ingredients for sunscreens.
- The EU regulates maximum concentration of these ingredients based on scientifically estimated safety levels.
When examining potential dangers, issues can be found even in mineral sunscreen formulations, such as the use of butyloctyl salicylate (BOS) for texture and appearance improvement.
While I'm not an expert in this field, it seems clear that important information, especially opposing viewpoints, is often overlooked when drawing conclusions on the sensitive topic of sunscreens.
Thank you for this! I'm in USA and just discovered la rouche posay it's so much better and different than any other sunscreen I've tried
I’m in the USA and only purchase Korean sunscreens. I purchase them online. By far superior to Western sunscreens in my opinion.
I also have la rouch posay
@@Eteraz humm feeling wise yes but strength wise no. Korean sun screens are cool for everyday use but personally I still burn if I use them on the beach. The majority are not water proof and have low UVA protection. Some Korean brands are starting to include Meroxyl filters in their formulations (round lab dokdo), which is cool. I just wish someone would release a heavy duty sunscreen from Korea…
This dermatologist keep it simple, straight to the point, no extra bs, no attitude. Great guest! Hope we see him back for part 2!🎉🎉🎉
Thank you so much for this episode. I hope that future episodes will include more information about hair and specifically hair products that many people use on daily basis - shampoos, conditioners, modeling wax, gels, sprays and more. How heat impacts hair and the scalp, etc.
Learned a lot from this conversation! The approach of this dermatologist is very holistic unlike some dermatologist whose advice includes "taking health risks to maximize esthetics". his approach is more holistic, "prioritizing health of the skin and body" over: "adding to your toxins load to maximize short term skin glow" (the commercial advice).
Thanks for this great conversation and great choice of guest!
I'm so glad I listened this. Been following social media dermatologists who keep trying to sell us their extremely outrageous expensive products and claiming that their products are THE ones that are going to solve all our skin problems.
well, he did peddle his sun powder and talked about collagen yet his has a fraction of the collagen powders. you buy. I take 15g daily, I believe his has like 125 mg, hardly worth throwing it in there.
By far one of the most important conversations with Prof. Huberman. Thank you once again
I think "the bane of my existence" is the best way to describe melasma. It has completely taken the fun out of my summers... I come from a Greek island and up until I got melasma, I would spend my summer days outdoors either jogging or swimming. Now I can't do any of those things. All I do is sit in the shade, wear a big-ass hat all the time and reapply sunscreen every hour like a maniac. I also take a supplement similar to the one mentioned in the video and of course use all sorts of topical creams and lotions to keep melasma in check. Melasma sucks and I wish I had never got it. I want my summers back 😢
Only a suggestion, but could hormones be playing a part? Their levels may be different than when you were younger.
Definitely! I used to have melasma all over my neck, despite the sunscreen (and perhaps because of). Now im 58 and i have literally none, anywhere. I cycle outside and garden a lot, without sunscreen. I think hormones have a lot to do with it. @@annalinacifani1280
I'm lucky that way but you should follow Penn Smith and Platinum skincare. They seem to have a good handle on it.
@@annalinacifani1280 thank you for your comment! My melasma was most likely triggered by the pill. I only went on it for a couple months in an effort to fix another problem I had, but I guess it was enough to mess with my hormones and cause me more problems in the end 😭
@@rouna07 same happened to me many years ago. Caused more problems, including melasma. Mine finally cleared, but it did take years. I hope for you, it is a speedier process.
Thank you for this excellent talk. I would just like to mention that when you go out in sunlight , covering up to prevent the short wave UV damage, you are still having the longer wave length red light , particularly near infra red light, penetrating deeply and causing beneficial effects, e.g. activation of mitochondria. This may be what is making you feel better, both physically and mentally.
Insane podcast, your guest is so extremely precise and easy to understand in his answers, it was an absolute pleasure to listen to this. Super informative.
And congrats on asking so many "great questions" :)
I've actually been looking forward to this episode for about 2 months now :D I was looking to see if you had an episode on skin, and now its here! Thank you so much for this episode 🙏
I've been on a skincare bender for the past couple of years. This is a great post to see.
Wow. What an eye-opening chat. If correct (and assuming it is, since it is a credible source), it exposes so much misinformation among the beauty and wellness industry.
Dear Andrew, I have great confidence in you, I thank you for choosing serious guests, and for having been able to focus this discussion on a scientific and medical level: this is what I appreciate about you.
❤❤❤
Honestly one of the best podcasts yet!!
¡Hola Profe! Another brilliant an highly educational conversation. Your Guest was so generous in sharing with us his knowledge on all aspects of skin health. Definitely a lot to think about on "do's" and "don'ts" regarding our skin health. Thank You for all Your hard work and care for all of us.
I grew up in Eastern Europe i remember women did not have access to a lot of expensive creams and yet had beautiful skin my grandma had no lines and some will say genetics well whatever it was one thing they did NOT do is wear skin makeup. Creams were natural basic people especially loved creams with chamomile ,rose or nettles. They loved cucumber as mask for cleanser the most basic soap was popular / Nivea and Oil of Olay was a luxury (the original creams) not the versions we see now, another one was Johnson and Johnson also a luxury for most :)))😊However despite of all women used to see Estheticians on regular basis , facials were incredibly popular and steaming with herbs. Those Estheticians were walking encyclopedias when it came to skin care and they always knew what to do.
Wow, this is one of the best discussions on skin health that I've heard yet. I'm very surprised it does not have a lot more views and "likes" so far.
This was posted three days ago. The majority of people seeing it in the first 24 hours are subscribers. Give it time. These tend to get a lot of likes
that's right 👍😉@@NoGoatsNoGlory.
Thank you Dr for your great tips and useful advices.
i had acne for 6 years
and i wanna explain my journey. maybe it works for even 1 person to get rid of the acne. cause acne and having a bad skin, effects on your confident.
first of all, before every thing that you wanna do for your skin, please do a blood test. and by this test, you know your hormone problems.
its a significant part of your journey.
(i mean more important than every thing!)
after that you should stop eating sugar and snacks.
and you can replace more water and fruits. and eating herbs with your dinner and lunch.
after that, if you have oily skin like me, you should keep your skin clean.
and use the gentle cleanser (harsh cleanser make your skin worse) moisturizer (if you have oily skin, use the kind of moisturizer that they based on water and not so much greasy when you use it) and sunscreen.
this three products are necessary that you wanna a clean skin without acne.
reduce your stress. and if you are a girl, don't use foundation (especially heavy creams and oily and greasy creams).
go to clinics and tell your problems for Dr.
and for your redness, you should use the moisturizer and sunscreen and drink a lot of water. i promise you, it get better.
and some times squeeze the sour lemon on your food.
take tablets to balance your hormones.
don't smoke, don't drink alcohol.
love your self, it takes time. but after two month you see the big result.
keep going and do all of my advices.
don't give up.
just do it.
❤
We've been waiting for this topic for long! 🎉
WOW! The MOST fascinatingly informative and incredibly "clarifying" EXPERT discussion regarding everything SKIN!!! Thank you both!
Another home run Dr. Andrew Huberman ❤
as someone who is insanely fair and has genetic predisposition to skin cancer this is was very helpful
Excellent stuff. Andrew you are very generous with your time and knoweldge sharing. Thank you.
I have 3 questions that came to mind as I listened this incredible conversation! I would love to know-
1) is there a benefit to washing your face with raw & unfiltered honey? I learned in the book The Honey Revolution that it’s a great natural cleanser and PH balancer. I’ve been washing my face with raw honey now for 2 years and love it- but would like to know you & Dr Teo’s thoughts on that
2) what effect does chlorine have on competitive swimmers and what can be done to offset the negative effects of constant chlorine exposure?
3) are there any negative (short or long term) effects of permanent hair removal by laser, both if it is done professionally and/or with a handheld laser removal. I’ve seen this as a growing trend, curious on its effects on the skin or below the skin.
Thank you!
I am sitting with my notebook, ready to indulge in this episode!
You’ll be better served with Lab Muffin Beauty science and Dr Dray.
Very informative segment, as a nonmelanoma frequent flyer patient, I’m always interested in doing everything I can to prevent and detect skin cancers. Thank you!!!
Just finished this episode! Such a pleasant discussion to listen from two of the best! A lot to takeaway from this conversation and improve health!
It's kind of wild that Soleymani casually peddled his Sun Powder product without saying it's a product that he makes and gets all the profits from, when he was so meticulous about pointing out all of the instances in which he *wasn't* affiliated with a product or recommendation. Honestly this makes me much less likely to trust him, as it seems his participation on this episode was done primarily as a way of advertising this product that he sells.
As a skin expert, deeply dedicated to understanding the no BS version of skincare (and sunscreen); I.m letting the sunscreen debate work out between the medicos, preaching sensible sun protection based on genetics, where one lives, lifestyle, manifestations on the skin. However, I will tell you, Photoaging causes the skin to look ugly. Like very UGLY as we age. So, it’s important to take into consideration both the medical risk and the aesthetic aspects
THIS!!
I want ask you one question which is best anti aging office base treatments for face anti aging
I have to say because it is being discussed here --- when I changed my diet and began supplementing, I got rid of my hormonal acne, eczema, and psoriasis, and most of my keratosis pilaris cleared up. My diet is meat, sea food, fruits, vegetables, legumes, nuts, seeds, healthy fats, herbs and spices. I consume 1.5 cups of kimchi everyday (homemade kimchi), 1.5 cups of either beans, lentils, or chickpeas, 1.2-1.5 g of protein per kg of body weight, 30-35 different plant foods per week, and mostly organic (no glyphosate or atrazine).
I would like to know if there are any studies on the relationship between basil cell carcinoma and omega 3 either through supplementation or comparing the ratio of omega 3 to 6.
Wow thanks so much for this! I’m totally a sucker overthinking and overconsumption of fancy skincare products. I’m happy to hear that simple is truly better.
I read that caffeine depletes collagen 😢 I stopped consuming 2-3 cups a day to just 1 small cup a day and I've noticed a huge difference in my skin by cutting back on caffeine.
caffeine interferes with our precious collagen, by inhibiting an enzyme called prolidase, which plays a key role in collagen synthesis.
So caffeine is a collagen killer and we should steer clear? Not exactly. "It's worth remembering that coffee doesn’t destroy collagen, it inhibits its production,"
Hi Andrew 🤗 I am still on somewhat of a high from your delightful conversation with Dr Martha Beck 😊 given me the munchies for all you and your superb guests serve in knowledge that will help me better understand me and human life in general, thank you so much for being my weekly sunlight viewing 🙏❤️☀️
Love this! Confirms what I have heard but ignored! Skin care products, and hair care, can be crazy expensive!
Thank you Andrew, Teo, and all the ppl behind the scenes!
This guy is brilliant! So informative and concise! This is rare
I feel like saying organic sunscreen aren’t safe is just reckless at this point. There is no data to show they have any negative effects on human health, also a dermatologist is not a relevant expert to ask about sunscreen safety a toxicologist is.
Agree. Tinosorb S is used in other parts of the world, safely. It is not absorbed. It is in the Japanese and Korean sunscreens I use. Dr. Brad Stanfield assures us it is not absorbed into the bloodstream. US is keeping it from being available here because US brands will lose market share.
I bought a Korean sunscreen for this summer and they are so much cheaper and with more natural ingredients.
Dr. Teo Soleymani is awesome.
This episode was a game-changer! The insights on skin health were not only informative but also easy to implement. Thank you for breaking down complex topics and making them so relatable.
I wanted to pick up on his comment on using red light on before UV exposure, and how it mitigates damage - this speaks to getting early AM light , which is high in red light as protocol to help ward against UV damage later in the day.
Since blood flow is such an important factor, I'm very curious how things like heat/cold exposure, as well as breathing exercises like Wim Hof method can help.
I love your communication sir
Thanks a lot to making video's like this
I'd love to see an episode, or maybe even a series, on vision therapy if you haven't done one already.
Thank you for everything that you do! Your podcast/channel is a part of what makes the world a better place!
Thank you for this episode!!! I want to write a comment on ROSACEA and ECZEMA. I hope this may help someone! I have lived with it for 30 years and I am 65 years old now. I don´t have to do anything else than avoid severe stress. Neither alcohol nor spices nor any kinds of food trigger an outbreak! The rosacea may become a little worse, but just a little. I use only water to rinse my face. I have had real outbreaks because of difficulties in life: when my mother got brain cancer I got 30 pimples every day and my forehead was completely covered. Afterwards it totally disappeared! In the beginning when my boy friend was hostile towards my daughter the whole breast region looked like a red "cake". When things worked out it disappeared! After my boyfriend died and I chose a wrong partner, rosacea broke out terribly. My nose was red-violet and my face was completely full of bad pimples. Just one thought could trigger one pimple in seconds. When I broke up with him the rosacea disappeared totally. I have experienced this several times (I have a kind of extreme claustrophobia when I get together with the wrong partner, so I may get 40 in fever and become very stressed). Now I am a bit stressed because of minor things in life and I get pimples from time to time, but not a real breakout. That´s a big difference! This is not research, just long experience. I use "Finacea" cream if I get a pimple. If I am relaxed and my life is good, I have no signs of neither rosacea nor eczema!
Dr. Huberman, as an Associate Professor in Ophthalmology and a person keen on fitness, I watch your videos with intention. I am proud of you, as a colleague. Would you mind asking Dr. Soleymani whether he prefers long sleeve shirts and long-legged pants? Thanks.
Andrew, I’m so grateful to you, for this interview with dr. Teo! Wish you both health and happiness! Would love to see next episode about skin to the near future!
Dr. Huberman, it would be nice to have a podcast with Dr. Mike Mew, discussion the structure of the face and what influences it, thank you!
Dear Professor Huberman, I have a few questions that is not covered in this talk. 1) Stem cells are mechanosensitive , would Accupressure / massage help activate them ?
2) would Massaging the skin help with its glow by increased blood circulation ? Increased lymphatic drainage helping with cleaning and removal of excess fluids ?
3) natural oils like coconut oils , olive oils that have nutrients that can be absorbed, should application of these help improve skin health ?
Loved it-another masterpiece by a gem. Dr. Huberman, I would love to see you cover a biochemist who can unravel the complex matrices of blood work, from the perspective of a common person to an athlete. A guest series on this topic would be the perfect finishing touch.
Skin masterclass very impressive and important episode. I love how u let the whole thing fly on RUclips whereas peter Attia made his skin episode a paid episode
Wonderful episode.
For acne - there is something other than medication and over the counter chemicals. Reestablish skin microbiome.
Balancing pH and competitive inhibition + real food with lower sugar /carb load.
Wash face with neutral soap (as you said Dove), wash with plain yogurt with Bifido and L.acidophilus. e.g. Nancy's organic kefir (this contains probiotics BB12 and LA5) or Stonyfield probiotic (Bifidobacterium BB12), keep on the face for 1 min, rinse with lukewarm water, tap dry and apply lotion that is not harsh antibacterial. L.acidophilus LA-5 produce bacteriocin and works against Propionibacteria that cause acne.
I would like to hear Teo's opinion about it.
Loved this episode. Teo is a gem! Thanks for all that you do Andrew!
Glad he touched upon Polypodium supplement. I'm taking it now in addition to mineral sunscreen. Funny, I bought this supplement before I travel to Amazon Peru and I didn't even know that this compound is from Amazonas :)
I have discovered it this year as well, wish I knew about it sooner :-)
I’ve been taking it for a few years. Started with brand name Heliocare but now take a cheaper one (in a black bottle, by SymNutrition). Good stuff!
It baffles me to know that us as human species can't survive in extreme cold, extreme heat, in the darkness, on high altitudes, in the water and on the sun! Why are we so unadapted to our planet?? Raises so many questions
Omgosh....thank you so much for this. My daughter died from metastatic melanoma at 27. I've struggled for years with the guilt about not protecting her from the sun.
BOT
May your heart heal from that pain ❤
@@muditashyYk this is a bot account was made 30 mins ago
Is your only evidence it's a bot account that it was just made? @@sjsjsdjdjdk3646
Wow, sorry. I've never heard of metastatic melanoma, and at that young age!
I've never heard anyone talk about this "Sun powder" that he sells and I follow many dermatologists. Love to hear some other derms speak on it.
An episode on diabetes would be very useful for me and I am sure for many others. I listened to so many discussions about diet and exercise on this podcast but I was unable to select the information that was useful for me (type 1 diabetes). And to add to the confusion, there is contradictory information on the best dietary approach for diabetes sufferers. Some clarity on these topics would be very helpful to me, thank you.
This is so informative! I get excited each time I see you have a new episode posted!
There is lot of dud there as well
I have rosacea and psoriasis and my skin was awful for years. I stopped using any soap at all and started using CeraVe Hydrating cleanser (I'm not sponsored by anybody for anything). My rosacea has almost completely gone and I don't get any flare-ups at all any more. I also stopped using any moisturisers at all. I then had some IPL treatment to get rid of the thread-veins (which was expensive but worth every penny) and I now regularly get comments about how I don't age :) Hopefully this could help someone.
Some of that stuff isn’t good , depends which one u chose
Excellent talk on this subject. A complicated subject, but you speak in layman terms. The best of the best from you two. Thank you.
Please do a full episode on rosacea that says more than just "adult acne" or "red cheeks". Its not discussed enough on the internet, thank you from France!
This information is excellent and truly enlightening. Many people, including myself, have feared the sun because some dermatologists on RUclips promote and recommend excessive sunscreen use. Sometimes it seems obsessive, such as applying sunscreen indoors or even on your toes just because you might be wearing sandals that day. Sunscreen is important, but using it to that extent is concerning.
Yes, and they state to reapply through the day.
Thank you Dr. Tao. Even though it's 2:46 fascinating, thought-provoking, and practically helpful. Thank you Dr. Huberman for these worthwhile "masterclasses".
(Love the voices of both these guys).
😮 I usually listen to podcasts to sleep on i but THIS I can’t! It’s just too informative wow I learn so many things also I’m quite glad to know I was doing most of things right 😊
I recently discovered a new channel in this same 'skin topic' I highly recommend Dr. Abs YTube Channel. A truly honest and professional on the field.
I don’t think we should dismiss the benefits of collagen supplements just because the mechanisms aren’t fully understood. We sponsored two double-blind, placebo-controlled, randomised studies on collagen, showing significant improvements in skin metrics like dermis density, roughness, wrinkle reduction, and hydration-measured objectively, not through questionnaires. The studies were published in reputable scientific journals: Nutrients and Journal of Functional Foods.
Enjoyed this podcast. Would love to have one on working out for senior women. I am in my early 70'sand go to the gym 4-5 times weekly. Love to work out with weights, HIIT classes and stretching and mobility. Need to learn about it, since many personal trainers are not used to work out with seniors.
as a long huberman watcher and fan I have to intervene here, this guy here makes campaign for tretinoin and claims everyone should take it as it has no side effects which is not true as it can mess with your hormonal balance forever, its.a highly effective thing to use for acne but it definitely has its cons so not everyone should blindly take it
2nd doc. This week on youtube that called out overuse of sunscreen. Glad to hear this.
Awesome info, thank you very much.
I found the Polypodium supplementation fascinating, along with many other components of this episode (and of course many other episodes).
I’d love to hear an episode that dives deep into auto-immune disease specific protocols for Lupus or Rheumatoid-Arthritis for many of the items discussed on your podcasts such as diet, exercise, cold therapy, sauna, light therapy, sleep, supplementation, hormones, or reproductive organs affects, etc.
This seems to be an area with a long history, but still a lot of confusion, with great emerging studies and information that could benefit a lot of people.
This is so in-depth! I'm learning so much from this. Thank you!
This information debunked so many lies just on RUclips alone. I’ve been rewatching this video over and over bc of all the gems it contains 🎉
Thank you! This was so informative! The part where he mentioned the osmolality from protein supplements was an answer I had been searching for how it impacted blood pressure health! Thank you for these in-depth interviews!
I love this, please get him back for part 2
Hello. This was very insightful. I am 27 years old and have been struggling with acne for about 10-11 years. It started with my face but I think it was during the Corona period when my sleeping cycle really messed up, it spread to my back and chest as well. So I have always been using skincare and acne products (currently retinol based skincare), and years ago I visited a dermotologist when my face acne was more dangerous but I didn't have any on my back. There is roaccutane where I heard mixed reviews of but I saw people use it and get results, so the doctor recommended me that. But she also said, I would have to stop doing sports(I am doing fitness and basic weightlifting only) and avoid sun. For that condition, I refused and didn't take any major medication.
So years later, as I mentioned, my face acne calmed down but still persists and I have acne on my back and chest and I will visit another dermothologist now, will I just be recommended the same? What I mean to say is, is sports banned/dangerous during acne treatment? And is roaccutane the only major solution?
If you read this, thank you for your hard work Mr.Huberman. I am a fan watching from Turkey.
Just finished the episode and it was fantastically informative. Next time you talk with Dr. Soleymani I would love to hear his take on Vitamin C and its effects on the skin. A lot of research has supported that it can potentially protect against sun damage. After hearing about the supplement for UV protection, I wonder that if Vitamin C is beneficial for the skin the way it's purported, would a Vitamin C supplement be better than topical application? And is there any real difference between the $185 topical Vitamin C and the $15 Vitamin C products? Thanks so much!
This is the best RUclips channel ever exists.You may be blest Andrew
Fabulous...Our Largest Organ and Feeling Space😊😊😊 Blessings Professor
Did case study @ Hopkins many years ago linking melanoma and florescent lighting. Definite links to the extent that they got rid of our florescent lighting and upgraded. Still studies showing melanoma in particular was significant, especially on the torso. Sadly, many offices have them. Home, uh not so much. Don't understand why they still exist, to be honest. ❤
El contenido de este podcast nos ha enseñado mucho y ha cambiado nuestra forma de pensar acerca de la piel y lo que esta necesita y sin duda una segunda ronda sería magnífico.
Increíble ! Bravo 👏🏼
@2:19:00 "There's this misconception that dairy causes acne"
The misconception is that it doesn't. Ask any dermatologist or PCP overseas, and the first thing they'll tell you to do to stop breaking out is to quit dairy. It worked for me and I was not consuming skim as he mentioned, it was full blown whole milk. It took a trip to Brazil for me to get truthful medical advice on this.
If anyone can share the funders of the research he mentioned from Penn State, I think many of us would appreciate the transparency
Please ask Dr. Teo how to deal with "skeeter syndrome" and healing the welts when they become infected and inflamed. Great show, thanks so much!
Almost 3 hours… 😮 Can anyone summarize the highlights?
There are websites that let you download the subtitles.. then copy and paste into ChatGPT and tell ChatGPT to bullet point the main points of the video or outline the video..
They talked about skin
Great question! Is now officially on top of the wank-word bingo list.
Wow, such an awesome interview . Teo gave so much information to help save everyone money. The pharma companies know how important skin appearance is to everyone . They use that to make a great deal of money . I am lucky to have good skin , I also do not smoke or drink so that has helped. Will definitely look forward to Teo returning as a guest .
Thank you for sharing all the information you do.