Thank you for watching. If you enjoyed this topic and episode, please click the "like" button and subscribe to our channel here on RUclips. Thank you for your interest in science! -- Andrew
?Question about your book: all podcasts protocols will be given with the scientific jargon and biology based logical explanations right? Is it a combination of every single episode? Are there going to be any diagramatic representations(just curious would love to have them thou). And if you could release them at the earliest as I am dying to read it. And one more question you have such esteemed guests that themselves write books that contain protocols will those be included??
Please have a guest talk about fungus and how it affects health and the research into it. It effects metabolism and skin and even mental health. It is a rich field!
Old woman here. Gravity & sun does change skin over time. But the biggest skin changer is repeat losing & gaining weight over time. Skin will not bounce back as you get older & loose skin will not go away. So be aware that maintaining your weight & stopping drastic fluctuations throughout your lifetime will go a long way in keeping your skin looking good as you age.
Good skin : 1. limit sun exposure to specific times of day. 2. Get Vitamin C. 3. Good Sweat via physical exercise. (Sex counts as well 😅) 4. Hydrate 5. Sleep 6. Have good metabolism
and dont eat vegetables or other food with toxins - they arent harmful becvause ur body gets them out but thanks to that u have pimples etc. Also for vitamins u simply have to eat liver
Eat a lot of steak, stay healthy stay away from vegetables oils, fructose corn and process food. Start doing the job of selecting better food for you health matters.
Tips for Good Skin Health: 1. Limit Sun Exposure: Avoid direct sunlight during peak hours to protect your skin from harmful UV rays. 2. Get Vitamin C: Incorporate Vitamin C into your diet or skincare routine to promote collagen production and skin repair. 3. Good Sweat: Engage in physical exercise regularly to help detoxify your skin through sweating. Remember, sex counts as exercise too! 4. Hydrate: Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins. 5. Sleep: Ensure you get enough quality sleep, as it is crucial for skin repair and overall health. 6. Good Metabolism: Maintain a healthy metabolism through a balanced diet and regular exercise, as it impacts skin health. Much Obliger Sir Dr;Andrew
I’ve been following Dr. Dray for years. I’m delighted she has been mentioned in the episode. Her work and dedication is incredible throughout the years. Can’t recommend her enough!
You're really good at not using filler words like "um". I also think it's really cool that your setup is a black background, black button up, black watch, etc, so that people can focus on the content, and not the various setting decor, outfits, etc. that other content creators have. Subtle but all of these little things combined really make you stand out, in addition to the fluency you have around the topics.
@umchileanywaysso intermittent fasting! Look it up and all the benefits ❤🙏🏾 I have more energy than in years AND bloating gone AND gut is finally okay 😊💕
Good for you! I've been sober for 34 years and am so happy to be free of it. Stick with it and one day at a time, just say "I'm not gonna drink today". You CAN do it!
Taking care of yourself takes a lot of effort. Just understanding how dental hygiene or lack of and how it can affect your entire body is amazing. Taking care of your teeth, your skin, your diet, exercise, sleep, mind (as with meditation) relationships... so many people are not even taking care of one of those components let alone all of them. When I was younger I drank too much alcohol, after quitting I used food as a crutch and gain a lot of weight. The saving grace is I was armed with knowledge and always exercised. Now I'm 60 I'm finally taking all the health components serious. I'm blessed with knowledge.
As an esthetician, I LOVE THIS! It is so important to have somewhat of an understanding of your skin in order to take care of it. Thank you for supplying information of all kinds for free. You are an amazing person ❤
A podcast on eye health and whether we can reverse our vision to somewhere near 20/20 for people with near sightedness...would be a life saver...please consider
Optometry student here. Unfortunately it is not possible to reverse myopia naturally, however there are some things you can do to slow down the progression of myopia. Getting a couple hours of blue light exposure from the sun (not screens) every day will significantly slow the progression of myopia, though this is most effective in children. Nevertheless it is still effective for young adults (18-25) but to a lesser degree. Keep in mind that at this age your eyes will begin to stabilise anyway and thus myopia progression will also slow down. Regardless, it is never a bad idea to maintain good visual habits for eye health.
Castor Oil will definitely improve your eyesight and dry eyes. You only need to put a few drops in eyes before bed and you will notice the difference in your sight in a matter of a couple of days.
I’ve been a professional model for the past 27 years, and absolutely nothing makes skin look as good as proper hydration!! I don’t do neurotoxins or fillers, just good old fashioned hydration & sleep. For the past few years I’ve upped my hydration game & my skin has gotten more plump: 1 scoop of hydrolyzed collagen, 2 scoops electrolytes & 1 oz liquid hyaluronic acid in 1 liter of water & I drink that over the morning. Then have 2 more liters of mineral water over the remainder of the day. My skincare is simple, I don’t use fancy products anymore, a gentle cleanser & smear on an oil (coconut, olive, avocado, castor, even lard or tallow) in PM. AM don’t wash just apply 11% zinc sunscreen an hour or so after getting up
Great podcast! I've been taking hydrolysed collagen for 5 years and my skin is amazing. I initially used it for my joint pain caused my menopause, but my skin, nails and hair benefited from it in a great way. I was so impressed I turned it into a business and my clients are living proof about the gains of hydrolysed collagen I also cut out processed foods, don't drink alcohol or any fizzy drinks and fruit juice unless I'm squeezing it myself. My skin is taught, hydrated and youthful at 52. I have no wrinkles except for frown lines.
How do you speak for two hours and not mess up or like, go off topic? That is truly astounding. I mean, I suppose your use to speaking because you’re an actual professor but shoot, that is not easy! Impressive
also, people forget that consistency plays a major role throughout the journey of improving skin and appearance. stay consistent gentlemen, you will definitely get satisfactory results out of it!
This. Consistency and time. It takes about 21 days for the skin cells in shallow layers to fully turn over, 120 days for deeper cells. Active ingredients intended to work in the layers of the skin to stimulate collagen, etc. take that long to produce noticeable results. Many people chuck new products after a few days because they haven’t noticed anything. Take it from a 30-something lady with a diligent skincare routine that has worked wonders: keep it simple, be consistent and be patient.
@@stuartj.wright1579I have a problem with AG1; however, people who can afford $1,000 a year for an expensive multi vitamin buy it. I buy veggies instead. Andrew uses the income for researches.
Andrew - Since you said on the last podcast that you read all of your RUclips comments, I figured I'd put this here. I absolutely LOVE your podcast - I always find the time to listen to your episodes and the information you share is literally game changing for me. I am very into and focused on my health - and I still don't know where I would have learned all of this amazing information if it didn't come from you. I know really know the importance of sleep in terms of my holistic health, I'm focused more on protein than I ever was before, I am more knowledge about peri/menipause that I just wasn't learning elsewhere. I just want you to know the impact you are making and how this is literally been completely life changing for me. I"m so thankful for your purpose, your knowledge, your communication style and your brilliance! Thank you.
We need more people telling us truth like Andew Huberman. This is also what I read in book called The 21 Former Doctor Secrets Rachel Morgan. You can see real secrets behind modern industry...
How are we so lucky to have someone like you sharing all your scientific knowledge and distill it down to all of us for a happier healthier life… Many thanks Andrew
Since my teens I have rosacea and acne. To me what worked (just in the last year, I'm 41) was to avoid 100% ultra procesed foods, sugar and dairy. And also to have a good skin care routine; the key to avoid the cystics that I frecuently had was to use a cleanser with Salicylic Acid (day and night). I hope this will help someone. Thank you for doing this episode!
Have you tried the product Procesea? I had a very weird skin eruption dream about with the original covid strain and it got rid of the redness and the bumps.
I also used to use BHA twice a week and it helped my skin so much for all papules etc. At the moment I am trying to renew the skin from inside out with differin (adapalene) and it is promising. I don't think I will totally ditch BHA but I can use less frequently.
I must use salicylic acid and benzoyl peroxide twice a day everyday or else I have a problem. Generally i use one in wash form and the other in leave on form. I worked up to this frequency of course. I wish i could just relax and do nothing but, i cant. My diet isnt great, or the worse but I def should work on that.
I’m a beekeeper I prefer using clothing even in the hot climate of Florida. I stopped sunning 20 years ago. In my 50’s I like my skin better when I stay out of the sun and use red light and IPL for clear skin. After listening to your podcast I did decide to expose myself to early morning sun and sunset without sunglasses.
Yup, avoid stress is number one right there. Number 2 is tea tree oil and I can't believe it wasn't mentioned here. Former model recommended it to me as aftershave and I haven't ever used anything else since. Thank me later.
I swear three days ago I was buying a mosturizer for the first time in my life and was thinking : *"Why isn't there already a Huberman Lab Podcast about Skin Health ?!"* I love that podcast team ! Thank you for sharing to us all that are, evidently, intrested in science ! ❤️
Why? Because he's a neuroscientist, not a dermatologist! Oh, neuroscience AND dermatology? How dynamic. (Meanwhile, loads of neuroscience topics not covered by the podcast)
My favourite moisturizer is Vaseline brand Advanced Repair unscented. Best applied gratuitously before you sleep. I recommend Bio oil a lot too, and olive oil mixed with white sugar as an exfoliating scrub after you wash.
@@stuartj.wright1579 The why in the way your phrasing it is irelevant. Seeing that this podcast aims to be a generalist podcast about health, not neurology ; Even though it is/or was is first and principal axis as the host is specialised in said science. Also, the way you phrased your comment is rude and seems to show you were uneasy and emotionnaly unstable when you wrote it. Get better at communicating sanely with people, you're rude, respect what your mother supposedly taugh you and apply it. Not a pleasure speaking with you.
@@joelallen819 I loop his videos for the white noise effect after I watched an entire episode. Just think of the genius I'm becoming via "osmosis" while my puppy and I sleep 🤓😉
@@binauralfortuneFor your culture, to my knowledge Jericho dates back at least to the Bible. It's mentionned in it as being a city, known for the story of the Trumpets of Jericho.
I haven’t even watched yet but I know my favorite derm Dr.Dray comes up on this episode. She absolutely rocks and glad to see her being mentioned here.
Thank you for the great videos. I’m 49 years old and just start organizing my life for the second part of life. I feel like it’s going take few months to study most of the videos one by one. It’s worth it , I already have lots of realizations and good changes in life. Thanks again.
At 71 years old and post stroke ( 2 years ago) I am so fascinated by the topics you cover. I am very concerned by my appearance and the physiology of aging are very important to me. This podcast helped me pinpoint where I’m doing great in my journey and where I need to do more work and research!!! I love the scientific basis of information you share since I use that plus my own experiences to dictate which changes I choose to implement.
Listened to this one on my commute - as a woman in her mid-30s, I've been using a retinol product (OTC) in some form or another for a few years, and truly saw a huge difference in my pore size and in hormonal acne breakouts. I am also waffling about types of sunscreen and am now convinced to go back to a mineral sunscreen, so thank you! Also had no idea that supplementing niacinamide had a similar effect as the topical application.
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.porassss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Loving this episodes! I enjoy the solo episodes more. The uninterrupted delivery of information allows for a deeper dive into topics without the detours that sometimes dilute the focus.
As a 28 y.o. man who just recently got into skincare this is impecable timing. Thank you Andrew for helping so many people towards quality and longevity life
Your thorough research and very clear explanations are much appreciated! I just listened to the last part while getting in my low solar angle sunlight, AG1 with a scoop of collagen, and my protein shake. I know it sounds dramatic, and you hear it often, but you have made a huge impact on my health as a 37-year-old mother. Have a fabulous day!
Thank you for this podcast, Andrew! I've read about some studies that indicated that taking topical retinols like Retin A or tretinoin were associated with premature death. I think these were determined to be unfounded. However, I've also heard that retinols could compromise long term skin health down the road and even make skin age faster later in life. I'd like to hear your take on this since retinols are currently the gold standard for wrinkles and acne.
I came here to ask this same question. If an additional episode is done with an expert guest I would like to have them tackle this topic. There seems to be movement away from retinol in favour of bakuchiol as it is less damaging to the skin in the long term but with similar results to retinol.
If u can make bone broth (i love using chuck beef bones) it’s the most natural Wholefoods sauce of collagen that you can get your body can consume it a lot better than a powder collagen and please stay away from vegan collagens. They are a gimmick they are a lie they don’t exist. Vegan collagen isn’t real.
Thank you for this wonderful podcast. I appreciate you taking the time to share this valuable information. Humanity needs more people like you. May God bless you.
I m 41 pcod, suffered severe cystic acne. Changed my lifestyle, i eat high protein diet, take whey isolate, resistance training. No sugar, little dairy as i love drinking my tea. Use mild cleanser, non camedogenic cream, tretinoin cream at night followed by moisturizer, sunscreen during the day. And yes, i could curb my acne upto 98%. I do get some before periods for which i tke low dose of aldactone 5 mg 10 days prior to my period start date. Yes u will have to work inside our for acne issues.
I have been doing 2 things since 2023: 1-Eating POMEGRANATE daily 2-No junk/sugar/refined carbs /processed foods to reduce inflammation. I have benefitted a lot.
Great interesting podcast. A couple of things though: at one point you were discussing nutrients that are good for the skin and you mentioned folic acid. Folic acid is NOT the vitamin you want to take, the correct version of that is "Folate". Folic acid is a synthetic form of folate, and for many people it is problematic. The other thing I wanted to point out is that dairy can definitely cause acne, and I am glad you discussed that; however, dairy is generally something that needs to be 100% out of your diet. Reducing dairy intake doesnt really help clear up acne like 100% avoiding it does. For years, I dealt with breakouts as a teen and went to a fancy dermatologist who had me on all sorts of creams, antibiotics both applied to the skin and as long term medication that I had to take internally. It wasnt until I became a vegan in college, that my skin miraculously healed up. On a visit to the dermatolgist, he noted that my skin looked very clear. I said, "I stopped all dairy, and it cleared up." He said, "Yes, dairy can cause acne." Thanks for telling me, doc--for years you just had a paying patient that you could sell all sorts of drugs to, while you 'treated' me. Unbelievable that the answer was so easy, yet the dr (of course) failed to let me in on that little secret.
You're amazing keep it up amigo I don't think literally Anyone else is improving the world as much as you and that's not me brown-nosing, I see that you've impacted my life so much for the better and I'm sure you've improved SO MANY MORE PEOPLE'S LIVES 🤙🏽
Personal experience Re Full Fat Dairy and Acne. Have had moderate to severe acne entire adult life. As an experiment I gave up all Dairy products I loved: eggs milk butter cheeses ( all organic and full fat) 2 weeks into this ‘cold-turkey’ experiment, the acne on my face lessened. One month on, the acne was significantly decreased. Three months on no dairy, I became a changed person with beautiful skin and restored confidence. Do I ever get a pimple ? Yes - indulging in chocolate may induce a small pimple or two. Since giving up dairy and restoring my skin to blemish free I have no urges or appetite for it! I continue to refine my intake of foods to Whole Food Plant Based and am experiencing a happiness that comes from making good choices.
@@plavaovcicaactually dairy coming from cows it's high on casein A1 that in some people it's pro inflammatory, dairy products high on lactose make a response on IGF-1 (Insulin Growth Factor) that increase the production of sebum/oil and can clog our pores
I experienced that too when I moved to a whole food plant based diet 5 years ago, I still get a pimple here and there closer to my cycle or when I wear a face mask for a long period in the dental office.
As you advocate for AG1 and as this is a growing topic: I'd like an analysis of these whole food sourced green powders Vs multivitamins Vs eating whole foods
Hydration, Aloe Vera, beeswax lip balm, mineral zinc sunscreen when I surf, hemp Castile soap, salt based deodorant, & argan oil are the main skin products I tend to use regularly.
Yay! My parents were in the sunscreen averse camp, but now, in my thirties, my skin is looking prematurely aged 😱 and I’ve become obsessed with skincare. I’m so happy to hear a balanced discussion and learn the best protocols 🤓🙏🙏🙏
I’ve been a practicing medical/holistic aesthetician for 20 years and I’m still obsessed! There are always new techniques/devices/tools/product advancements/treatments. Continue learning and you will have a long rewarding career. Best of luck!
In excited for this episode. As someone who has suffered various skin issues. HS, eczema, oily skin, hyperpigmentation…just a mess! Hoping I get some info to help me manage this covering of mine. It’s been a 20 year struggle.
Another great topic and well researched and presented - thank you 🙏🏼 Just a couple of things that might need some further discussion - niacinamide can actually cause facial flushing so the better option for those with rosacea or menopausal symptoms is nicotinamide - very well tolerated for all and benefits extend beyond the skin (it increases serum NAD and NMN levels.which can have systemic benefits). Re collagen peptides - peptide length in the formulation appear to be key determinants of benefits - mainly through the beneficial effect of glycine and proline on gut enterocytes and gut wall integrity (and the gut-skin axis) rather than the absorption and delivery of collagen peptides to the skin, which is still very questionable.. BUT collagen powders are high in histamine and many are high in heavy metals and other harmful compounds so they should be avoided in anyone histamine intolerance or any inflammatory condition (autoimmune, allergic or basic inflammatory process - eg obesity, menopause). And when taking 15g of collagen peptides for long periods of time collagen peptides disrupt amino acid balance and neurotransmitter synthesis and have now been linked to depression/mood disorders. It makes sense because we need 9 essentials amino acids in certain proportions in our diet (to ensure rate-limiting synthesis pathways are managed well) whereas collagen contains mainly glycine, proline and hydroxyproline - so if you're taking 15-20g a day it's going to disrupt amino acid balance. It's very possible that any skin benefits found in these industry-funded studies are due to the addition of vitamin C, nicotinamide or zinc rather than the collagen peptides. The data really isn't convincing.
I wish my teenagers listen to this and follow Huberman’s podcast! Praying god that will happen one day. I send these videos to their message box anyway😊
My dad had a mole on his toe, went for biopsy in 2013 and turned out to be melanoma… followed by toe amputation and removal of his lymph nodes and then he passed away in 2015..I read that dark skinned have lesser risk of melanoma! (1: 100,000) . Skin cancer is harsh 😢
My stance on sunscreen is I use titanium oxide daily because it doesn’t enter the blood stream. I use it to keep my skin healthy and prevent sun damage. I try to use sun hats when the sun is bright or if I know I’m going to be outside all day. It helps with my skin but it also really helps keep me cool.
Absolutely loved the podcast. You covered almost everything around skin. I would have appreciated it even more if you clearly mentioned sunscreen / skin cancer and so on for people with darker skin (black and brown).
Yessss!. Thank you so much for this episode. I wish you would do an episode about a plant based diet or have a guest that specializes in it. I've been vegan for 5 years now and would really love to see someone talking about the best ways to do a plant based diet and its supplements.
Liscenced esthetician here giving you a solid A+ on this video. From zinc to niacinamide to Dove--you’re so on point with this entire video. Not one thing would I argue with. Damn I enjoyed this one. 🙌🙌🙌
@hubermanlab isn't cancer all together, incorrect metabolism within cells? Lacking metabolic absorption of sugars causes abnormalities? Isn't it? Am I wrong?
Thank you so much for this episode!! Ive struggled with severe Eczema my whole life! Wish he could have touched on it more but I am pretty sure all this advice applies to eczema too.
My husband also suffered from eczema, but I managed to alleviate it by identifying and removing certain foods that triggered his allergies or caused eczema. Now, he's doing well and no longer experiences eczema.
First off, huge fan. I'm hoping my comment helps improve the show. IMHO, Andrew and team have a well-earned reputation of objectivity, presenting ideas through facts and research. I would reconsider placing paid endorsements of products that directly align with the subject being discussed. The advertisement of the red light device put a kernel of doubt in my mind about the legitimacy findings.
Thank you, this was a very wholesome and informative video, I enjoy all of Hubermans videos. Many of the things mentioned I already do, such as the cold water, suncreen, non processed foods.. But the collagene + Vit C combo is a very good new source. I also confirm that not drinking alcohol can help with the milder form rosacea, as seen in my own skin when I stopped drinking alcohol.
One thing that has made a significant difference for my skin that wasn't covered on this podcast has been regular cold plunging. I go in a cold tub for about 4 minutes 3-5 times a week and my skin became noticeably smoother and more taut. From what I've read online, this is likely due to increased blood flow to the skin and increased collagen production (though I have no idea how well studied this is).
I wish you had a derm expert on bc I think some of the info you presented wasn’t as accurate as what I have heard from dermatologists on RUclips. I think it would have enriched your presentation. For sunscreen, many people are turning to Korean, Japanese, and European chemicals sunscreens that use newer sun filters that are newer, safer, and more effective. But I do appreciate your presentation overall and I can tell that you did your research.
@@victoriamacgregor9280Tinosorb S aka Bemotrizinol aka bis-ethylhexyloxyphenol methoxyphenyl triazine aka BEMT is the safe ingredient found in the Asian sunscreens. Dr. Brad Stansfield goes over the research on his RUclips channel. Essentially, the molecule is too large to penetrate. I love my Asian sunscreens. I don’t even notice that I’m wearing sunscreen at all.
I appreciated this topic very much . I have a small skincare business and have many personal reasons for making a sunscreen in my line this episode was informative and validating.
I’ve had cystic hormonal acne for 15 years since I first started puberty and it wasn’t until I started taking dim and calcium d-glucarate and used niacinimide, vitamin c and hyaluronic acid daily on my face my acne is basically non existent. Finally!
Longtime listener of your podcast. Engaging with your content has pulled me out of many detrimental cycles, allowing me to take my health much more seriously. I’ve been looking forward to hearing you talk more about skin, as it is something that I’ve struggled with intensely since I was young. Particularly eczema. I hope to see you cover this specific topic with more detail in the future. Regardless, thank you for what you do!
I think it's similar to what he said about psoriasis in that it's an over activation of the immune system. Dupixent which is an injection for eczema (you inject it bi-weekly, I personally take this) blocks certain immune cells like IL-6. Which is elevated in eczema patients and is an inflammatory immune cell. There's definitely other things that go on with eczema; like issues with the skin barrier. Since taking Dupixent, I still have the same dry skin that needs regular moisturization. I can't just take a shower and air dry like those with a normal skin barrier could. I've done so much research on eczema. It's definitely multi-factorial. Some people seem to have a normal skin barrier over all, but just get itchy rashes here and there. It also tends to "come and go" which is interesting. Also allergy shots have shown to help eczema. There was an older man who didn't respond to any other treatments and his doctor put him on allergy shots, after several months or a year, he was largely clear of his resistant eczema. They put this in a medical journal, I believe.
I’m Asian and have always been in the Beekeeper category, now at the age of 61 not only do I get mistaken for someone in their late 30’s but the quality of the texture and color of my skin is incredible healthy and beautiful. Stay out of the sun 🤍
Thank you for covering this very important topic. When you cover eczema in one of your next episodes, could you please also cover topical steroid withdrawal? Evidently there are a lot more people suffering from this that have been sharing their experiences online over the past few years due to the overprescription and improper use of steroidal medication. A lot of dermatologists tend to dismiss this which is extremely frustrating and contributing to the problem. From my personal experience, I've been prescribed steroid creams to manage what they thought was spreading aggravating eczema, when it was actually my body craving stronger doses of steroids. Please shed some light on this, Dr. Huberman! There's a huge community that would've grateful for this, at least to acknowledge that this is an issue worth discussing.
First of all thanks for making this videos which increases my trust in science. You should do video on Ayurveda or How Yoga helps to combine our mental and physical health. I would highly appreciate if you do it on that topic As always thanks and keep it up Mr. Huberman -Parth
@@MK4lyfe There are already dozens probably hundreds of dermatology experts on this platform, some of whom have called out Andrew's mistakes. I'm watching this video to see if he corrects them.
I'm sur I'll have consukted a ton of experts + reading the litterature to that very end. And if he make a mistake, he'll make a correction. Don't be so agressive. @@jesperburns
Please continue this topic and please cover dyshidrosis/dyshidrotic eczema, a lot of professionals don't have a clue on it's causes/treatments. A lot of people suggest it's gut related. Thanks for everything Andrew, abrazo desde Argentina 🇦🇷
Hello Andrew, I really enjoy listening to your amazing podcast, as always. Could you please make a podcast about hair health and the products that can be used, and another about makeup products for women, including their impact or risks, and more topics related to this? Thanks in advance.
It is so good that we can have unlimited knowledge from you at broad sense. I respect your work. Keep moving forward and make more videos. Thank you again ❤
She has bad talked Huberman at least two times on her Instagram for what she believes is false info about sunscreen. I would be curious to hear this conversation as well. I actually unfollwed her for this reason. It was really off putting the way she went about it. Good for you Huberman for reaching out. It will be ironic if she does not reply after her criticisms she publicly claimed.
@@hubermanlabThis is one of the reasons I have so much respect for you. You are willing to reach out to those with varying opinions. I’m disappointed she didn’t respond.
I disagree with Huberman valuing mineral sunscreen over chemical like Lab Muffin. We are in Australia and we have access to different chemicals for our products. Also, we have broad spectrum sunscreens available that protects against the UVB rays which are not the burning rays that Huberman was talking about. But personally, there is no rating on our suncream for UVB protection, so I chosen to use suncream with Pa rating from Korea for my family. As we live under a big hole in our ozone layer sun protection is very important in Australia. Saying U don't have to wear sunscreen in the sun because your skin has some pigment would be laughable here. Very pigmented people get skin cancer here. I know Huberman has the caveat that it depends on the individual's situation. Titanium dioxide is extremely irritating and makes my skin bleed. Zinc stick goes on top of water resistant 50+ Pa +++ sunscreen as recommended by my dermatologist. Anyway I think Huberman and Lab Muffin could have an interesting discussion as I think their differences are cultural and situational.
Conserning collagen intake and improvement of the skin-in my opinion people these days do not eat the “whole” chichen or other animals as they used to in the old days. Nowdays we mostly eat muscle and not other parts which are richer in collagen. Therefore we maybe do not intake as much of amino acids which are necessary to make optimal levels of collagen (proline or glycine namely). Now, one might think that we are in suboptimal range for these AA. When we use spplement -collagen we are finally geting the right amounts and ratios which are optimal to make collagen. Like your podcast btw, greeting from a molecular biologist from Croatia :)
Thanks so much! I look forward to more episodes on this topic 🤓 two things that seem to improve the appearance of my own skin (similar to a good night’s sleep) are meditation and long walks in nature. Not sure if it’s just a decrease in stress and improved circulation, or something else, but my appearance is often noticeably fresher after just a short time 😊
Awesome podcast. Not many people realize that your skin is the largest organ in our body. Our diet and habits so important to our skin health . Thank you for sharing
Incredible. Thank you for such an amazing podcast. I have learned plenty from someone who suffered the pain and discomfort of acne. I can't wait for the individual podcasts on specific skin conditions. 🙏
A renewed episode on Focus and concentration would be much appreciated, sir. A much needed podcast this one was indeed as well. Thank you for all this free knowledge. Please keep up the good work.
Thank you. Your podcasts are invaluable, delivering current informative ideas, concepts and consensus in fields that most of us don't have the ability or background in, and in such a manner that allows us to understand as well as inspire us to action. thank you
I have been using tretinoin for years but I'm one of these people that has trouble tolerating it from time to time even a very low doses and with heavy moisturizers. So I have cut back to two or three times a week and use other products that might be helpful. However, for about three years now, I've been doing the collagen powder and the red light therapy. I am 42, and I feel like even with cutting back my usage of the vitamin A,my skin looks great. Possibly even better than it did a couple years ago. It's certainly hasn't gotten worse. Not sure if the skin aging has gone backwards, but it almost has frozen in time for years since doing all this.
What a great podcast! One thing I want to add that I heard from dermatologist is that the physical sunscreen partially reflects but mostly also absorb. So they seem to work by the same mechanism of action.
@@MP-hw6sx I think they both mostly work by absorbing and if you are sensitive to chemical sunscreen maybe you should avoid them. Here in Europe we have a bigger variety of chemical sunscreen agents and I don't find them irritating. Sometimes I skip the creams and wear a hat, sunglasses, a long sleeve UV shirt and try to avoid mid day sun
@@Silvie.1 thank you for your reply. I am living in Canada. I am dark skin physical sunscreen leaves horrible white cast. I can’t find affordable physical sunscreen. Most chemical sunscreen burns my eyes and they contain denatured alcohol which dries my skin. So far I using Korean sunscreen but they are not waterproof
@@MP-hw6sx I get your pain. I tried so many things. A good physical sunscreen is from haruharu Wonder (not the yellow one) but you are right, those are not water resistant. I use chemical lip spf around the EYES and on my eyelid, I find that helps with the burning. I use a chemical sunscreen ladival for allergic skin but I don't know if it can be imported to Canada. It has alcohol but my skin is fine with this one. A wide brim hat and sunglasses are the most affordable sunscreen, I guess 😉 when I walk the dog and didn't have time to put on sunscreen, a hat and UV clothes is my first and quickest choice.
Thank you for watching. If you enjoyed this topic and episode, please click the "like" button and subscribe to our channel here on RUclips.
Thank you for your interest in science! -- Andrew
Thank you for this episode!
1) Sleep
2) Red light
3) Keep away toxic relationships
?Question about your book: all podcasts protocols will be given with the scientific jargon and biology based logical explanations right? Is it a combination of every
single episode? Are there going to be any diagramatic representations(just curious would love to have them thou). And if you could release them at the earliest as I am dying to read it. And one more question you have such esteemed guests that themselves write books that contain protocols will those be included??
Great video, though inorganic filters also primarily work by absorbing UV radiation, it's not complete to say that they work by reflecting it.
Please have a guest talk about fungus and how it affects health and the research into it.
It effects metabolism and skin and even mental health. It is a rich field!
Old woman here. Gravity & sun does change skin over time. But the biggest skin changer is repeat losing & gaining weight over time. Skin will not bounce back as you get older & loose skin will not go away. So be aware that maintaining your weight & stopping drastic fluctuations throughout your lifetime will go a long way in keeping your skin looking good as you age.
Balloon dieting also makes breasts sag
Thank you. Didn't think about that! Pregnancy does it whether we like it or not unfortunately... But it is worth it for our kids!
On the money🙌🏽
@@Tradley
🐒💨
Good advice 👏🏼
Good skin :
1. limit sun exposure to specific times of day.
2. Get Vitamin C.
3. Good Sweat via physical exercise. (Sex counts as well 😅)
4. Hydrate
5. Sleep
6. Have good metabolism
and dont eat vegetables or other food with toxins - they arent harmful becvause ur body gets them out but thanks to that u have pimples etc. Also for vitamins u simply have to eat liver
How to achieve good metabolism ?
The video has the full explanation of how to have good skin. I suggest everyone watch it😊
Eat a lot of steak, stay healthy stay away from vegetables oils, fructose corn and process food. Start doing the job of selecting better food for you health matters.
@@lucias1276busy ur ass in the cardio realm ..ie cycling in various heart rate zones 3-4 days a week
Tips for Good Skin Health:
1. Limit Sun Exposure: Avoid direct sunlight during peak hours to protect your skin from harmful UV rays.
2. Get Vitamin C: Incorporate Vitamin C into your diet or skincare routine to promote collagen production and skin repair.
3. Good Sweat: Engage in physical exercise regularly to help detoxify your skin through sweating. Remember, sex counts as exercise too!
4. Hydrate: Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins.
5. Sleep: Ensure you get enough quality sleep, as it is crucial for skin repair and overall health.
6. Good Metabolism: Maintain a healthy metabolism through a balanced diet and regular exercise, as it impacts skin health.
Much Obliger Sir Dr;Andrew
I’ve been following Dr. Dray for years. I’m delighted she has been mentioned in the episode. Her work and dedication is incredible throughout the years. Can’t recommend her enough!
Same!! I was like “ok let’s see if I learn anything from this podcast”. 😉😉
when did he mention her? must have missed it
@@Laura-ln3or Towards the end, he didn't call her Dr. Dray though but Dr. Andrea Suarez
dr dray is awesome!!!!
my thoughts exactly!
You're really good at not using filler words like "um". I also think it's really cool that your setup is a black background, black button up, black watch, etc, so that people can focus on the content, and not the various setting decor, outfits, etc. that other content creators have. Subtle but all of these little things combined really make you stand out, in addition to the fluency you have around the topics.
Nice copy paste
I kicked alcohol and went on IF. Gut health is finally good 😭 skin glowing! Thank you Doc for helping me kick alcohol out of my life 🙏🏾❤️
What's IF
@umchileanywaysso intermittent fasting! Look it up and all the benefits ❤🙏🏾 I have more energy than in years AND bloating gone AND gut is finally okay 😊💕
Amazing! A few of my friends have been sober for decades going to Alcoholics Anonymous meetings. 🙏
Good for you! I've been sober for 34 years and am so happy to be free of it. Stick with it and one day at a time, just say "I'm not gonna drink today". You CAN do it!
@@umchileanywaysso intermittent fasting.
Taking care of yourself takes a lot of effort. Just understanding how dental hygiene or lack of and how it can affect your entire body is amazing. Taking care of your teeth, your skin, your diet, exercise, sleep, mind (as with meditation) relationships... so many people are not even taking care of one of those components let alone all of them. When I was younger I drank too much alcohol, after quitting I used food as a crutch and gain a lot of weight. The saving grace is I was armed with knowledge and always exercised. Now I'm 60 I'm finally taking all the health components serious. I'm blessed with knowledge.
As an esthetician, I LOVE THIS! It is so important to have somewhat of an understanding of your skin in order to take care of it.
Thank you for supplying information of all kinds for free. You are an amazing person ❤
A podcast on eye health and whether we can reverse our vision to somewhere near 20/20 for people with near sightedness...would be a life saver...please consider
From what I've found, it seems like red light would be beneficial.
Optometry student here. Unfortunately it is not possible to reverse myopia naturally, however there are some things you can do to slow down the progression of myopia. Getting a couple hours of blue light exposure from the sun (not screens) every day will significantly slow the progression of myopia, though this is most effective in children. Nevertheless it is still effective for young adults (18-25) but to a lesser degree. Keep in mind that at this age your eyes will begin to stabilise anyway and thus myopia progression will also slow down. Regardless, it is never a bad idea to maintain good visual habits for eye health.
Castor Oil will definitely improve your eyesight and dry eyes. You only need to put a few drops in eyes before bed and you will notice the difference in your sight in a matter of a couple of days.
Would like this
@@bls5160 that could blind ppl.
I’ve been a professional model for the past 27 years, and absolutely nothing makes skin look as good as proper hydration!! I don’t do neurotoxins or fillers, just good old fashioned hydration & sleep. For the past few years I’ve upped my hydration game & my skin has gotten more plump: 1 scoop of hydrolyzed collagen, 2 scoops electrolytes & 1 oz liquid hyaluronic acid in 1 liter of water & I drink that over the morning. Then have 2 more liters of mineral water over the remainder of the day. My skincare is simple, I don’t use fancy products anymore, a gentle cleanser & smear on an oil (coconut, olive, avocado, castor, even lard or tallow) in PM. AM don’t wash just apply 11% zinc sunscreen an hour or so after getting up
These episodes always seem to come when I am struggling with the subject matter. I am forever grateful for this free information. Thank you!!
Go to WebMD instead. Then you don't have to waste 2.5 hours of your life on this guy droning on and on
Great podcast! I've been taking hydrolysed collagen for 5 years and my skin is amazing. I initially used it for my joint pain caused my menopause, but my skin, nails and hair benefited from it in a great way. I was so impressed I turned it into a business and my clients are living proof about the gains of hydrolysed collagen I also cut out processed foods, don't drink alcohol or any fizzy drinks and fruit juice unless I'm squeezing it myself. My skin is taught, hydrated and youthful at 52. I have no wrinkles except for frown lines.
What brand do you use?
Link to your business so we xan purchase as well?
Can you advise on the collagen name you used ?
How do you speak for two hours and not mess up or like, go off topic? That is truly astounding. I mean, I suppose your use to speaking because you’re an actual professor but shoot, that is not easy! Impressive
I occasionally make mistakes and people point them out on the Internet! But I practice and of course we edit these. But I don’t use a Teleprompter.
@@hubermanlab🤯
@alexzandramusic I was thinking the same thing 😊
She wants to attend "office hours" at the huberman lab
He's a professor, he's used it
also, people forget that consistency plays a major role throughout the journey of improving skin and appearance. stay consistent gentlemen, you will definitely get satisfactory results out of it!
This. Consistency and time. It takes about 21 days for the skin cells in shallow layers to fully turn over, 120 days for deeper cells. Active ingredients intended to work in the layers of the skin to stimulate collagen, etc. take that long to produce noticeable results. Many people chuck new products after a few days because they haven’t noticed anything. Take it from a 30-something lady with a diligent skincare routine that has worked wonders: keep it simple, be consistent and be patient.
Huberman is disrupting the large pharmaceutical industry's agenda which is exactly why I appreciate his content.
Disrupting the pharmaceutical industry, maybe, while promoting dubious AG1 and making loads of money.
@@stuartj.wright1579 You're both a couple of throbbing weiners...
@@stuartj.wright1579I have a problem with AG1; however, people who can afford $1,000 a year for an expensive multi vitamin buy it. I buy veggies instead. Andrew uses the income for researches.
@@stuartj.wright1579 you expect him to put out free content for YOU and not pick up sponsors that pay the most? are you a child
@@stuartj.wright1579 Go cry about it ....
Andrew - Since you said on the last podcast that you read all of your RUclips comments, I figured I'd put this here. I absolutely LOVE your podcast - I always find the time to listen to your episodes and the information you share is literally game changing for me. I am very into and focused on my health - and I still don't know where I would have learned all of this amazing information if it didn't come from you. I know really know the importance of sleep in terms of my holistic health, I'm focused more on protein than I ever was before, I am more knowledge about peri/menipause that I just wasn't learning elsewhere. I just want you to know the impact you are making and how this is literally been completely life changing for me. I"m so thankful for your purpose, your knowledge, your communication style and your brilliance! Thank you.
If he’s reading this, I want him to know he looks just like Ganondorf.
We need more people telling us truth like Andew Huberman. This is also what I read in book called The 21 Former Doctor Secrets Rachel Morgan. You can see real secrets behind modern industry...
Just bought it, its so good.
thank you I will look for this book now. (21 Former Doctor Secrets Rachel Morgan)
are you a bot ??
@@ahmed-ll3kk am I what??
How are we so lucky to have someone like you sharing all your scientific knowledge and distill it down to all of us for a happier healthier life… Many thanks Andrew
Since my teens I have rosacea and acne. To me what worked (just in the last year, I'm 41) was to avoid 100% ultra procesed foods, sugar and dairy. And also to have a good skin care routine; the key to avoid the cystics that I frecuently had was to use a cleanser with Salicylic Acid (day and night). I hope this will help someone.
Thank you for doing this episode!
Have you tried the product Procesea? I had a very weird skin eruption dream about with the original covid strain and it got rid of the redness and the bumps.
I also used to use BHA twice a week and it helped my skin so much for all papules etc. At the moment I am trying to renew the skin from inside out with differin (adapalene) and it is promising. I don't think I will totally ditch BHA but I can use less frequently.
What is BHA? @@Silvie.1
I must use salicylic acid and benzoyl peroxide twice a day everyday or else I have a problem. Generally i use one in wash form and the other in leave on form. I worked up to this frequency of course. I wish i could just relax and do nothing but, i cant. My diet isnt great, or the worse but I def should work on that.
What cleanser specifically worked for you?
I’m a beekeeper I prefer using clothing even in the hot climate of Florida. I stopped sunning 20 years ago. In my 50’s I like my skin better when I stay out of the sun and use red light and IPL for clear skin. After listening to your podcast I did decide to expose myself to early morning sun and sunset without sunglasses.
What kind of IPL do you use please?
1) Sleep
2) Red light
3) Keep away toxic relationships
It’s actually true! lol people don’t realize how much stress can mark up your face
Thank you
Yup, avoid stress is number one right there. Number 2 is tea tree oil and I can't believe it wasn't mentioned here. Former model recommended it to me as aftershave and I haven't ever used anything else since. Thank me later.
And it takes .. 2 and a half hours to say that . 🤔😳🤔😳🤔🙄🤷♂️😂😂 thank you 😘 😘 😅😅
what does red light do?
I swear three days ago I was buying a mosturizer for the first time in my life and was thinking :
*"Why isn't there already a Huberman Lab Podcast about Skin Health ?!"*
I love that podcast team !
Thank you for sharing to us all that are, evidently, intrested in science ! ❤️
Why? Because he's a neuroscientist, not a dermatologist! Oh, neuroscience AND dermatology? How dynamic. (Meanwhile, loads of neuroscience topics not covered by the podcast)
I have hair growing in unusual places , like shoulders
But my hairline is receding ....wtf
Damn even I also got aware of importance of moisturizer and sunscreen just a few days ago...
My favourite moisturizer is Vaseline brand Advanced Repair unscented.
Best applied gratuitously before you sleep.
I recommend Bio oil a lot too, and olive oil mixed with white sugar as an exfoliating scrub after you wash.
@@stuartj.wright1579 The why in the way your phrasing it is irelevant.
Seeing that this podcast aims to be a generalist podcast about health, not neurology ;
Even though it is/or was is first and principal axis as the host is specialised in said science.
Also, the way you phrased your comment is rude and seems to show you were uneasy and emotionnaly unstable when you wrote it.
Get better at communicating sanely with people, you're rude, respect what your mother supposedly taugh you and apply it.
Not a pleasure speaking with you.
I don't know you, but I love you, Dr. Huberman. You're an awesome human being.
The podcast everyone was waiting for thank you huberman. I may be 16 but these podcasts are truly accessible to all.
God I wish I had access to huberman, lex, Jocko, goggins, peterson when I was 16. Stay focused young jedi
if your this interested in health and longevity at your age, your gonna be one of those super agers lookin like your in your 20s in your 40s lol
Better prevent than cure
@@stuartthomas94 me who's parents shout at him for watching these videos.
Same!🎉
You seriously ought to consider running a Teacher Training School to produce top-notch teachers like yourself.
You are a BRILLIANT teacher!
I just want to say that my 8 week puppy, Jericho loves your voice. He finds your voice very calming and relaxing 🐕😪
Would be the perfect white noise if the content wasn't so interesting.
@@joelallen819 I loop his videos for the white noise effect after I watched an entire episode. Just think of the genius I'm becoming via "osmosis" while my puppy and I sleep 🤓😉
you named your dog...after a missile from the Iron Man movie?!?!
@@joelallen819 Truu
@@binauralfortuneFor your culture, to my knowledge Jericho dates back at least to the Bible. It's mentionned in it as being a city, known for the story of the Trumpets of Jericho.
I haven’t even watched yet but I know my favorite derm Dr.Dray comes up on this episode. She absolutely rocks and glad to see her being mentioned here.
Yes! Dr Dray is the best.
LOVE HER
Thank you for the great videos.
I’m 49 years old and just start organizing my life for the second part of life. I feel like it’s going take few months to study most of the videos one by one.
It’s worth it , I already have lots of realizations and good changes in life.
Thanks again.
At 71 years old and post stroke ( 2 years ago) I am so fascinated by the topics you cover. I am very concerned by my appearance and the physiology of aging are very important to me. This podcast helped me pinpoint where I’m doing great in my journey and where I need to do more work and research!!! I love the scientific basis of information you share since I use that plus my own experiences to dictate which changes I choose to implement.
Listened to this one on my commute - as a woman in her mid-30s, I've been using a retinol product (OTC) in some form or another for a few years, and truly saw a huge difference in my pore size and in hormonal acne breakouts. I am also waffling about types of sunscreen and am now convinced to go back to a mineral sunscreen, so thank you! Also had no idea that supplementing niacinamide had a similar effect as the topical application.
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.porassss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Is he on instagram?
Yes he is dr.porassss.
Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.
Loving this episodes! I enjoy the solo episodes more. The uninterrupted delivery of information allows for a deeper dive into topics without the detours that sometimes dilute the focus.
This LITERALLY CAME AT THE PERFECT TIME. Right when my skin was acting weird and allergic. Thank you!!!!❤
The amount of effort put in this video is amazing
As a 28 y.o. man who just recently got into skincare this is impecable timing. Thank you Andrew for helping so many people towards quality and longevity life
Your thorough research and very clear explanations are much appreciated! I just listened to the last part while getting in my low solar angle sunlight, AG1 with a scoop of collagen, and my protein shake. I know it sounds dramatic, and you hear it often, but you have made a huge impact on my health as a 37-year-old mother. Have a fabulous day!
phenomenal
I had genetic cystic acne until I was 29 years old in which a dermatologist prescribed Accutane for me. It changed my life ... completely.
Thank you for this podcast, Andrew! I've read about some studies that indicated that taking topical retinols like Retin A or tretinoin were associated with premature death. I think these were determined to be unfounded. However, I've also heard that retinols could compromise long term skin health down the road and even make skin age faster later in life. I'd like to hear your take on this since retinols are currently the gold standard for wrinkles and acne.
I came here to ask this same question. If an additional episode is done with an expert guest I would like to have them tackle this topic. There seems to be movement away from retinol in favour of bakuchiol as it is less damaging to the skin in the long term but with similar results to retinol.
1:08:00 consume collagen.
5-15 grams per day.
And vitamin c
If u can make bone broth (i love using chuck beef bones) it’s the most natural Wholefoods sauce of collagen that you can get your body can consume it a lot better than a powder collagen and please stay away from vegan collagens. They are a gimmick they are a lie they don’t exist. Vegan collagen isn’t real.
Expensive-ish Bulletproof Collagen 20 grams no flavor 1:11:47 ( works )
You are truely a gift to us all just knowing you have to invest time in researching many subjects you talk about. Thank you so much.
Dr. Huberman, please consider a segment on facial/fascia manipulation. Is it effective? What about fascia massage for pain reduction.
Thank you for this wonderful podcast. I appreciate you taking the time to share this valuable information. Humanity needs more people like you. May God bless you.
I like how he teaches from the heart; no teleprompter and no notes.
I m 41 pcod, suffered severe cystic acne. Changed my lifestyle, i eat high protein diet, take whey isolate, resistance training. No sugar, little dairy as i love drinking my tea. Use mild cleanser, non camedogenic cream, tretinoin cream at night followed by moisturizer, sunscreen during the day. And yes, i could curb my acne upto 98%. I do get some before periods for which i tke low dose of aldactone 5 mg 10 days prior to my period start date. Yes u will have to work inside our for acne issues.
I have been doing 2 things since 2023:
1-Eating POMEGRANATE daily
2-No junk/sugar/refined carbs /processed foods to reduce inflammation.
I have benefitted a lot.
Great interesting podcast. A couple of things though: at one point you were discussing nutrients that are good for the skin and you mentioned folic acid. Folic acid is NOT the vitamin you want to take, the correct version of that is "Folate". Folic acid is a synthetic form of folate, and for many people it is problematic. The other thing I wanted to point out is that dairy can definitely cause acne, and I am glad you discussed that; however, dairy is generally something that needs to be 100% out of your diet. Reducing dairy intake doesnt really help clear up acne like 100% avoiding it does. For years, I dealt with breakouts as a teen and went to a fancy dermatologist who had me on all sorts of creams, antibiotics both applied to the skin and as long term medication that I had to take internally. It wasnt until I became a vegan in college, that my skin miraculously healed up. On a visit to the dermatolgist, he noted that my skin looked very clear. I said, "I stopped all dairy, and it cleared up." He said, "Yes, dairy can cause acne." Thanks for telling me, doc--for years you just had a paying patient that you could sell all sorts of drugs to, while you 'treated' me. Unbelievable that the answer was so easy, yet the dr (of course) failed to let me in on that little secret.
PS--I am not saying veganism is the best diet for acne. I now eat a Paleo style diet--without cow dairy and my skin is great.
You're amazing keep it up amigo I don't think literally Anyone else is improving the world as much as you and that's not me brown-nosing, I see that you've impacted my life so much for the better and I'm sure you've improved SO MANY MORE PEOPLE'S LIVES 🤙🏽
Personal experience Re Full Fat Dairy and Acne.
Have had moderate to severe acne entire adult life.
As an experiment I gave up all Dairy products I loved: eggs milk butter cheeses ( all organic and full fat)
2 weeks into this ‘cold-turkey’ experiment, the acne on my face lessened. One month on, the acne was significantly decreased. Three months on no dairy, I became a changed person with beautiful skin and restored confidence. Do I ever get a pimple ? Yes - indulging in chocolate may induce a small pimple or two. Since giving up dairy and restoring my skin to blemish free I have no urges or appetite for it!
I continue to refine my intake of foods to Whole Food Plant Based and am experiencing a happiness that comes from making good choices.
I'm planning on going dairy free too, do you ever eat fake dairy products?
ever thought that maybe that is beacuse the antibiotics that are in supermarket diary products?
@@lauliibonner5528 Not at all they are worst, full of chemicals, more sugar and 100% less nutrients
@@plavaovcicaactually dairy coming from cows it's high on casein A1 that in some people it's pro inflammatory, dairy products high on lactose make a response on IGF-1 (Insulin Growth Factor) that increase the production of sebum/oil and can clog our pores
I experienced that too when I moved to a whole food plant based diet 5 years ago, I still get a pimple here and there closer to my cycle or when I wear a face mask for a long period in the dental office.
As you advocate for AG1 and as this is a growing topic: I'd like an analysis of these whole food sourced green powders Vs multivitamins Vs eating whole foods
I don’t think it’s meant to be a substitution
Hydration, Aloe Vera, beeswax lip balm, mineral zinc sunscreen when I surf, hemp Castile soap, salt based deodorant, & argan oil are the main skin products I tend to use regularly.
I truly enjoyed you mentioning Dr. Andrea Suarez aka Dr. Dray. She is brilliant!
Yay! My parents were in the sunscreen averse camp, but now, in my thirties, my skin is looking prematurely aged 😱 and I’ve become obsessed with skincare. I’m so happy to hear a balanced discussion and learn the best protocols 🤓🙏🙏🙏
Hola! no me quedó claro cuanto y cuando tomar sol sin protector, vos?
i am SO excited for this episode. Just started esthetician school and was telling my instructor about this podcast
I’ve been a practicing medical/holistic aesthetician for 20 years and I’m still obsessed! There are always new techniques/devices/tools/product advancements/treatments. Continue learning and you will have a long rewarding career. Best of luck!
@@jenniferwilson877
Humira has been a life changer for me; I have both Psoriasis & PSA. Worth every single penny!
In excited for this episode. As someone who has suffered various skin issues. HS, eczema, oily skin, hyperpigmentation…just a mess! Hoping I get some info to help me manage this covering of mine. It’s been a 20 year struggle.
Another great topic and well researched and presented - thank you 🙏🏼 Just a couple of things that might need some further discussion - niacinamide can actually cause facial flushing so the better option for those with rosacea or menopausal symptoms is nicotinamide - very well tolerated for all and benefits extend beyond the skin (it increases serum NAD and NMN levels.which can have systemic benefits). Re collagen peptides - peptide length in the formulation appear to be key determinants of benefits - mainly through the beneficial effect of glycine and proline on gut enterocytes and gut wall integrity (and the gut-skin axis) rather than the absorption and delivery of collagen peptides to the skin, which is still very questionable.. BUT collagen powders are high in histamine and many are high in heavy metals and other harmful compounds so they should be avoided in anyone histamine intolerance or any inflammatory condition (autoimmune, allergic or basic inflammatory process - eg obesity, menopause). And when taking 15g of collagen peptides for long periods of time collagen peptides disrupt amino acid balance and neurotransmitter synthesis and have now been linked to depression/mood disorders. It makes sense because we need 9 essentials amino acids in certain proportions in our diet (to ensure rate-limiting synthesis pathways are managed well) whereas collagen contains mainly glycine, proline and hydroxyproline - so if you're taking 15-20g a day it's going to disrupt amino acid balance. It's very possible that any skin benefits found in these industry-funded studies are due to the addition of vitamin C, nicotinamide or zinc rather than the collagen peptides. The data really isn't convincing.
Thankyou!
Do you have product recommendations please. ?
I wish my teenagers listen to this and follow Huberman’s podcast! Praying god that will happen one day. I send these videos to their message box anyway😊
My dad had a mole on his toe, went for biopsy in 2013 and turned out to be melanoma… followed by toe amputation and removal of his lymph nodes and then he passed away in 2015..I read that dark skinned have lesser risk of melanoma! (1: 100,000) . Skin cancer is harsh 😢
Sunlight with healthy diet no cancer. Canola oil in diet and getting sunlight gives cancer.
It’s your diet that will decide your outcomes.
thank you mr huberman, im from Iran and i can say we have no access to any scientific data in Iran, so thank you so much, keep it up
My stance on sunscreen is I use titanium oxide daily because it doesn’t enter the blood stream. I use it to keep my skin healthy and prevent sun damage. I try to use sun hats when the sun is bright or if I know I’m going to be outside all day. It helps with my skin but it also really helps keep me cool.
Absolutely loved the podcast. You covered almost everything around skin. I would have appreciated it even more if you clearly mentioned sunscreen / skin cancer and so on for people with darker skin (black and brown).
Today is my birthday...from Today I'm starting to improve my appearance thanks for the video❤
Happy birthday 🎉
Happy Birthday from Germany.🎂
Happy birthday! What a great gift to give yourself.
Good job King
Let’s get it!! Good luck on the journey and enjoy it aswell w/ ur bday 🎉
Yessss!. Thank you so much for this episode. I wish you would do an episode about a plant based diet or have a guest that specializes in it. I've been vegan for 5 years now and would really love to see someone talking about the best ways to do a plant based diet and its supplements.
Liscenced esthetician here giving you a solid A+ on this video. From zinc to niacinamide to Dove--you’re so on point with this entire video. Not one thing would I argue with. Damn I enjoyed this one. 🙌🙌🙌
Thank you for the feedback! and for your interest in science.
@hubermanlab isn't cancer all together, incorrect metabolism within cells? Lacking metabolic absorption of sugars causes abnormalities? Isn't it? Am I wrong?
Not sure if you read my request a month ago for this topic, but if you did, my gratitude can not be expressed enough through this RUclips comment.
Finally!! An episode that I have been waited for
Thank you so much for this episode!! Ive struggled with severe Eczema my whole life! Wish he could have touched on it more but I am pretty sure all this advice applies to eczema too.
My husband also suffered from eczema, but I managed to alleviate it by identifying and removing certain foods that triggered his allergies or caused eczema. Now, he's doing well and no longer experiences eczema.
@@positivevibes4112diet is major. Cut out dairy for a week and see how it feels
First off, huge fan. I'm hoping my comment helps improve the show.
IMHO, Andrew and team have a well-earned reputation of objectivity, presenting ideas through facts and research.
I would reconsider placing paid endorsements of products that directly align with the subject being discussed. The advertisement of the red light device put a kernel of doubt in my mind about the legitimacy findings.
Thank you, this was a very wholesome and informative video, I enjoy all of Hubermans videos. Many of the things mentioned I already do, such as the cold water, suncreen, non processed foods.. But the collagene + Vit C combo is a very good new source. I also confirm that not drinking alcohol can help with the milder form rosacea, as seen in my own skin when I stopped drinking alcohol.
YESSSS!!! ive been praying for a podcast episode about this 🥲🥲🥲 thank you Doctor!
This podcast was so helpful. Thank you, Dr. Huberman, for all you do.
Thank you! I am looking forward to new episodes about skin! 😊
One thing that has made a significant difference for my skin that wasn't covered on this podcast has been regular cold plunging. I go in a cold tub for about 4 minutes 3-5 times a week and my skin became noticeably smoother and more taut. From what I've read online, this is likely due to increased blood flow to the skin and increased collagen production (though I have no idea how well studied this is).
I wish you had a derm expert on bc I think some of the info you presented wasn’t as accurate as what I have heard from dermatologists on RUclips. I think it would have enriched your presentation.
For sunscreen, many people are turning to Korean, Japanese, and European chemicals sunscreens that use newer sun filters that are newer, safer, and more effective.
But I do appreciate your presentation overall and I can tell that you did your research.
Do we have the data to prove that these new chemical sunscreens are safer?
@@victoriamacgregor9280Tinosorb S aka Bemotrizinol aka bis-ethylhexyloxyphenol methoxyphenyl triazine aka BEMT is the safe ingredient found in the Asian sunscreens. Dr. Brad Stansfield goes over the research on his RUclips channel. Essentially, the molecule is too large to penetrate. I love my Asian sunscreens. I don’t even notice that I’m wearing sunscreen at all.
I appreciated this topic very much . I have a small skincare business and have many personal reasons for making a sunscreen in my line this episode was informative and validating.
I’ve had cystic hormonal acne for 15 years since I first started puberty and it wasn’t until I started taking dim and calcium d-glucarate and used niacinimide, vitamin c and hyaluronic acid daily on my face my acne is basically non existent. Finally!
Which vit c? Thanks
@@niamhbyrne4036 I use Sephora brand vitamin c and e serum. Makes you look very glowy and I get lots of compliments
Longtime listener of your podcast. Engaging with your content has pulled me out of many detrimental cycles, allowing me to take my health much more seriously. I’ve been looking forward to hearing you talk more about skin, as it is something that I’ve struggled with intensely since I was young. Particularly eczema. I hope to see you cover this specific topic with more detail in the future. Regardless, thank you for what you do!
My son has had eczema since he was a small child (he is now 25). Would love for you to do another episode as it relates to that condition. Thanks!
I think it's similar to what he said about psoriasis in that it's an over activation of the immune system. Dupixent which is an injection for eczema (you inject it bi-weekly, I personally take this) blocks certain immune cells like IL-6. Which is elevated in eczema patients and is an inflammatory immune cell. There's definitely other things that go on with eczema; like issues with the skin barrier. Since taking Dupixent, I still have the same dry skin that needs regular moisturization. I can't just take a shower and air dry like those with a normal skin barrier could. I've done so much research on eczema. It's definitely multi-factorial. Some people seem to have a normal skin barrier over all, but just get itchy rashes here and there. It also tends to "come and go" which is interesting. Also allergy shots have shown to help eczema. There was an older man who didn't respond to any other treatments and his doctor put him on allergy shots, after several months or a year, he was largely clear of his resistant eczema. They put this in a medical journal, I believe.
I’m Asian and have always been in the Beekeeper category, now at the age of 61 not only do I get mistaken for someone in their late 30’s but the quality of the texture and color of my skin is incredible healthy and beautiful. Stay out of the sun 🤍
You’re so awesome, thank you for being for the people. Please never stop.
Thank you for covering this very important topic. When you cover eczema in one of your next episodes, could you please also cover topical steroid withdrawal? Evidently there are a lot more people suffering from this that have been sharing their experiences online over the past few years due to the overprescription and improper use of steroidal medication. A lot of dermatologists tend to dismiss this which is extremely frustrating and contributing to the problem. From my personal experience, I've been prescribed steroid creams to manage what they thought was spreading aggravating eczema, when it was actually my body craving stronger doses of steroids. Please shed some light on this, Dr. Huberman! There's a huge community that would've grateful for this, at least to acknowledge that this is an issue worth discussing.
Yes!
First of all thanks for making this videos which increases my trust in science. You should do video on Ayurveda or How Yoga helps to combine our mental and physical health. I would highly appreciate if you do it on that topic
As always thanks and keep it up Mr. Huberman
-Parth
This is the one. This is the one we hav all been waiting for since the first Huberman episode in 2021 🙌🏽
Yeah, can't wait for neuroscience experts to comment on topics outside of their field of expertise.
@jesperburns at least he is trying. If u can do better please do make your own podcast. I'll subscribe.
@@MK4lyfe There are already dozens probably hundreds of dermatology experts on this platform, some of whom have called out Andrew's mistakes. I'm watching this video to see if he corrects them.
I'm sur I'll have consukted a ton of experts + reading the litterature to that very end. And if he make a mistake, he'll make a correction.
Don't be so agressive. @@jesperburns
Please continue this topic and please cover dyshidrosis/dyshidrotic eczema, a lot of professionals don't have a clue on it's causes/treatments. A lot of people suggest it's gut related. Thanks for everything Andrew, abrazo desde Argentina 🇦🇷
🙌
Hello Andrew,
I really enjoy listening to your amazing podcast, as always. Could you please make a podcast about hair health and the products that can be used, and another about makeup products for women, including their impact or risks, and more topics related to this?
Thanks in advance.
It is so good that we can have unlimited knowledge from you at broad sense. I respect your work. Keep moving forward and make more videos. Thank you again ❤
you should absolutely have Lab muffin beauty on the podcast! she's a great scientist and chemistry PhD and knows her stuff about skincare!
I reached out via DM. No reply.
She has bad talked Huberman at least two times on her Instagram for what she believes is false info about sunscreen. I would be curious to hear this conversation as well. I actually unfollwed her for this reason. It was really off putting the way she went about it. Good for you Huberman for reaching out. It will be ironic if she does not reply after her criticisms she publicly claimed.
@@hubermanlabThis is one of the reasons I have so much respect for you. You are willing to reach out to those with varying opinions. I’m disappointed she didn’t respond.
@@hubermanlab I have the same life values as you. I am delighted your smartness. My dream is to be introduced to you personally.
I disagree with Huberman valuing mineral sunscreen over chemical like Lab Muffin. We are in Australia and we have access to different chemicals for our products. Also, we have broad spectrum sunscreens available that protects against the UVB rays which are not the burning rays that Huberman was talking about. But personally, there is no rating on our suncream for UVB protection, so I chosen to use suncream with Pa rating from Korea for my family. As we live under a big hole in our ozone layer sun protection is very important in Australia. Saying U don't have to wear sunscreen in the sun because your skin has some pigment would be laughable here. Very pigmented people get skin cancer here. I know Huberman has the caveat that it depends on the individual's situation. Titanium dioxide is extremely irritating and makes my skin bleed. Zinc stick goes on top of water resistant 50+ Pa +++ sunscreen as recommended by my dermatologist. Anyway I think Huberman and Lab Muffin could have an interesting discussion as I think their differences are cultural and situational.
Conserning collagen intake and improvement of the skin-in my opinion people these days do not eat the “whole” chichen or other animals as they used to in the old days. Nowdays we mostly eat muscle and not other parts which are richer in collagen. Therefore we maybe do not intake as much of amino acids which are necessary to make optimal levels of collagen (proline or glycine namely). Now, one might think that we are in suboptimal range for these AA. When we use spplement -collagen we are finally geting the right amounts and ratios which are optimal to make collagen. Like your podcast btw, greeting from a molecular biologist from Croatia :)
Thanks so much! I look forward to more episodes on this topic 🤓 two things that seem to improve the appearance of my own skin (similar to a good night’s sleep) are meditation and long walks in nature. Not sure if it’s just a decrease in stress and improved circulation, or something else, but my appearance is often noticeably fresher after just a short time 😊
There's a gift for making people smile. Thank you for sharing it.
The episode I have been waiting for so long!! Thank you Dr. Huberman
Awesome podcast. Not many people realize that your skin is the largest organ in our body. Our diet and habits so important to our skin health . Thank you for sharing
I’ll always be thankful that this amount of information is for free, thank you Andrew 🙏
Incredible. Thank you for such an amazing podcast. I have learned plenty from someone who suffered the pain and discomfort of acne. I can't wait for the individual podcasts on specific skin conditions. 🙏
A renewed episode on Focus and concentration would be much appreciated, sir.
A much needed podcast this one was indeed as well.
Thank you for all this free knowledge.
Please keep up the good work.
I second this
Thank you. Your podcasts are invaluable, delivering current informative ideas, concepts and consensus in fields that most of us don't have the ability or background in, and in such a manner that allows us to understand as well as inspire us to action. thank you
I have been using tretinoin for years but I'm one of these people that has trouble tolerating it from time to time even a very low doses and with heavy moisturizers. So I have cut back to two or three times a week and use other products that might be helpful. However, for about three years now, I've been doing the collagen powder and the red light therapy. I am 42, and I feel like even with cutting back my usage of the vitamin A,my skin looks great. Possibly even better than it did a couple years ago. It's certainly hasn't gotten worse. Not sure if the skin aging has gone backwards, but it almost has frozen in time for years since doing all this.
Looking forward to the next episodes in this series, please do cover topics like seborrheic dermatitis and eczema.
What a great podcast! One thing I want to add that I heard from dermatologist is that the physical sunscreen partially reflects but mostly also absorb. So they seem to work by the same mechanism of action.
So in your opinion chemical and physical sunscreen both have same results? Or the one is still better than the other one?
@@MP-hw6sx I think they both mostly work by absorbing and if you are sensitive to chemical sunscreen maybe you should avoid them. Here in Europe we have a bigger variety of chemical sunscreen agents and I don't find them irritating. Sometimes I skip the creams and wear a hat, sunglasses, a long sleeve UV shirt and try to avoid mid day sun
@@Silvie.1 thank you for your reply. I am living in Canada. I am dark skin physical sunscreen leaves horrible white cast. I can’t find affordable physical sunscreen. Most chemical sunscreen burns my eyes and they contain denatured alcohol which dries my skin. So far I using Korean sunscreen but they are not waterproof
@@MP-hw6sx I get your pain. I tried so many things. A good physical sunscreen is from haruharu Wonder (not the yellow one) but you are right, those are not water resistant. I use chemical lip spf around the EYES and on my eyelid, I find that helps with the burning. I use a chemical sunscreen ladival for allergic skin but I don't know if it can be imported to Canada. It has alcohol but my skin is fine with this one. A wide brim hat and sunglasses are the most affordable sunscreen, I guess 😉 when I walk the dog and didn't have time to put on sunscreen, a hat and UV clothes is my first and quickest choice.
@@Silvie.1 is one with the yellow cap and tube is brown. Do you mean that one?