Surprised Gymnastics wasn't on the list somewhere. Like, I know lots of sports could have been, but when you can look at someone and tell what sport they do based on their body type like you can with boxing, climbing, and gymnastics. Then I think it's a unique enough group of exercises to get its own place somewhere.
Where is canoeing?
Benefit/Cost of HIIT is probably the best. You don’t need gym membership, tons of time, or any fancy program.
Yes yes yes. You don't need much to have a healthy body^^.
Surprised Gymnastics wasn't on the list somewhere. Like, I know lots of sports could have been, but when you can look at someone and tell what sport they do based on their body type like you can with boxing, climbing, and gymnastics. Then I think it's a unique enough group of exercises to get its own place somewhere.
Great point. Gymnastics should definitely be on this list! ^^