INTENSE 30 minutes HIIT Workout
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- Опубликовано: 9 июл 2021
- Hi everyone! It's been while I haven't uploaded any workout videos. Apologies for the temporary paused on RUclips work.
I have this short workout for the weekend. Medium strength HIIT workout with kettlebell & Torpedo.
40 seconds on 20 seconds off 8 moves 3 repeats.
Hope you will like it.
Enjoy!
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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.
© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.
A BIG thank you to my Patreons for their generous support! Names of Patreon Supporters:
AudioFreak
Christian Lhotka
Karen Tarlow
Crystal Park
Mark Maupin
Diane Furlong
Stephanie Nutterfield
Kirsty McArthur
Linzi Welsh
Karen Spooner
Joel Levin 
Хобби
Love 40/20 HIIT. Thanks for adding stretching at the end so I don't forget them.
You look great and the music is motivating. On the other hand, I did not like the workout as I found it repetitive. I also prefer to hear your tips and comments.
Hello! This is the best HIIT workout ever!!! I hate jumping, so this is my favorite! 😊
Great! 👍🏼glad you liked it
Hi great to see you fantastic workout wonderful music good thing you can't see me lol I was dancing during the breaks thank you ps you look amazing
Ahhh Wayne that's so lovely! You can send me Instagram private message your dance moves i would love to see that 😍🤩
Thanks very good work to start my Day 🥰🥰💕💕
Awesome 💪🏼💙thank you for your comment 🤩
Espectacular muchas gracias como siempre 👏👏👏💪💪💪💪💪🥰🥰🥰🥰😘😘😘😘😘
Awesome!! Thank you so much for your comment 👍🏼💕
@@LazuriaZaphet 🥰🥰🥰🥰❤❤❤
Woo hoo what a great Saturday workout 🏋️♀️ loved it thanks Laz. Love the beautiful white theme too. You = best 👍🏻💪🤩
Andrea you are so awesome always with positive thinking and supporting. I love you for always always for making me feel so good. THANK YOU xx you are a lovely person. 🤗😘
Loved this - great way to start the weekend- Thank you for all your workouts x
Great Toni 🙌🏼 glad you liked it. Thank you for your comment!
Just finished! 😅 great workout. Thank you!
Thank you Karen, thanks for your comment 💕
Hi Lazuria, I did this workout yesterday😀 Thank you for the video, it was pretty good and you look great 😀 The music was 👌🏿 I am going to do the BMBF upper body today.
Glad you liked it. Thank you for this comment Cassandra 😘🤗💙