Whole Eggs are a low-calorie food rich in protein and other nutrients. Eating whole eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that whole eggs boost metabolic activity and increase feelings of fullness.
Im 100lbs overweight. So if im hearing you right. The leaner the ground beef, the better for quicker fat loss. Just a little confused as i though i needed more healthy fats in my diet
You're totally right. Consume a little fat with each meal. It keeps you satisfied for longer and it's more forgiving than most people think. I lost a 100lbs doing this. Peanut butter, ground beef (grass fed) eggs, occasionally salmon, water and coffee and if I had cravings, I'd allow myself to have something but I wouldn't go crazy. I had cheat days once a week and I didn't workout at all. I kept myself in a calorie deficit and I intermittent fasted 20-4 2pm-6pm. You're You're hungry before or after, have something small and somewhat healthy. Also, sea salt is a must.
I like the 20 hour fasting a day and will take your advice about adding a little fat. I started walking hills, so that is a great outdoor exercise. How long did it take you to lose 100lbs? Thank you
Since no one actually answered your question… yes. There have been studies on this. Reduce more fat content by patting the meat with a paper towel after draining. Remove the most fat by rinsing the meat with water in the colander.
100% works and I can't even really tell the difference between the leaner ground beef and the higher fat. I just adjust the fat content based on whether I'm bulking or cutting. Super simplifies the process.
Great video subbed and liked. Never thought of that before. Seems so obvious now you say it. Already cut to egg whites, black coffee, low fat Greek yogurt etc and now I will add leaner beef to my diet. Thank you!
Starting my journey to nit being in the 7 out of 10 statistic, I started with switching the fat content in my beef. I will start to eat egg whites. Thank you for your view and tips. Would always need other tips like this one if you could point me where to find them. Or if you have other videos i could watch.
How do you get yourself to eat that much ground beef?? I’ve tried it, and after 2 days of eating 2lbs of (93% lean) ground beef per day I can’t. Any tricks?
Ex chef. In the industry we used to cook bulk beef mince in a brat pan and boil the mince till cooked. Drain the water off. Chill it off, take the solid fat off and cook the mince in the leftover stock, driving most of the fat away. I do this st home to lose weight.
I decided i wanted to change my life after i got sober. I was a heavy drinker and smoker, and also the only person i knew that got fat with a meth habit. Ive been clean and sober almost 2 and a half years. Quit cigarettes after 20 year habit. I clocked in at 320lbs. Started going to the gym and completely changed my diet year ago. Mostly rode stationery bike and the row machine. And went to 2 eggs and 10 oz of 93/7 ground beef a day. Coffee in the morning and water the rest of the day. Last week i clocked in at 194. I stumbled on this video while checking if anyone else had success with this method. Glad i found it. Also i can confirm, hotsauce works wonders.
@@Jordan-iv3pc I started with a pound and 5 eggs. Then tuned it down. I am no expert but I'd start out with that and tune it how you see fit to get the results you're lookin for. Good luck my friend
@@mikeyeldred4712 thanks so much, I’ve tried half a pound and 2 eggs and that was overkill. I think a pound and 5 eggs would be perfect. I’ll update you in a few months…
3:23 As much as I hate to admit it, thats a pretty solid point. First get into a healthy weight, then worry about the nutritional benefits of the egg yolk haha.
acquired taste. I am closer to 1.8 lbs, pretty much all I can eat in a busy day in college that won't upset my stomach so its just a necessity for me. You can help yourself with sauces, either something like Frank's or home made tomato passata sauce
It’s not that hard lol… 1 lb raw is really only about 12oz cooked… get the mixed frozen veggies u can nuke for 5 min… then mix the cooked meat and the steamed veggies in a big bowl and eat it all mixed up with some hot sauce… it’s not fine dining but it’s 70-80 grams of protein and about 800 cals… u really can’t beat it… boneless skinless chicken breast is great too but it takes a lot longer to cook… I can literally make my ground meat and veggies meal in 7min…
Fat from food is not put on as weight, I'm eating 200g of animal fat a day and I've maintained the same exact weight for nearly a year straight, soon, in january 2024.
I don’t completely agree with this. Fat stored in your body is from excess carbohydrate intake. You don’t store animal fat you eat as fat on your body.
@@MathiastrengthNot necessarily. fat storage comes from insulin and carbohydrates spike insulin. You will never burn fat while your bloodstream is surging with insulin. Yet you can burn fat while eating high caloric intake if you only eat protein and fat. Since then fat is your main source of energy
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Whole Eggs are a low-calorie food rich in protein and other nutrients. Eating whole eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that whole eggs boost metabolic activity and increase feelings of fullness.
That sucks cause I hate eggs by themselves, I love omelettes though
love this, also love how straight forward you are!
Thank you!
Ryan always spot on ! Love the simplicity
Im 100lbs overweight. So if im hearing you right. The leaner the ground beef, the better for quicker fat loss. Just a little confused as i though i needed more healthy fats in my diet
Healthy fats are good, but lower % fat ground beef is good for weight loss as it's less calories.
You're totally right. Consume a little fat with each meal. It keeps you satisfied for longer and it's more forgiving than most people think. I lost a 100lbs doing this. Peanut butter, ground beef (grass fed) eggs, occasionally salmon, water and coffee and if I had cravings, I'd allow myself to have something but I wouldn't go crazy. I had cheat days once a week and I didn't workout at all. I kept myself in a calorie deficit and I intermittent fasted 20-4 2pm-6pm. You're You're hungry before or after, have something small and somewhat healthy. Also, sea salt is a must.
I like the 20 hour fasting a day and will take your advice about adding a little fat. I started walking hills, so that is a great outdoor exercise. How long did it take you to lose 100lbs?
Thank you
I run 80/20 for cost. But once cooked I go into a colander and drain all the fat off. At that point would the potential fat content go down?
You're just draining away the cost difference. Might as well get 90% and save yourself a step. You can test the yield after draining and compare.
Eat the fat
If you were to buy the more lean meat you’d drain a lot less and have a lot more meat.
Since no one actually answered your question… yes. There have been studies on this. Reduce more fat content by patting the meat with a paper towel after draining. Remove the most fat by rinsing the meat with water in the colander.
@@natem3787exactly..I use the squeegy baster….suck all the liquid fat off I put the liquid fat in an aluminum lined small bowl and toss in the trash
He hit the nail on the head with the smoking n air quality analogy😂😂
The cigarettes to bad air quality analogy was sooo accurate 😂
Ryan, ALWAYS has and will tell it how it is, insanely accurate.
Going for leaner cuts and just having some low calorie spicy sauce definitely is a favourite tip for myself 🔥👌😊💪🍖
100% works and I can't even really tell the difference between the leaner ground beef and the higher fat.
I just adjust the fat content based on whether I'm bulking or cutting. Super simplifies the process.
What about maintaining weight
This was a great video, man! Informative and comical. haha
thank you sir!
I eat 88/12 should I switch it for better results on the scale?
You are legit so accurate. Keep up the good work.
Great video subbed and liked. Never thought of that before. Seems so obvious now you say it. Already cut to egg whites, black coffee, low fat Greek yogurt etc and now I will add leaner beef to my diet. Thank you!
Why ground beef and not just chicken or ground turkey that is naturally leaner?
Starting my journey to nit being in the 7 out of 10 statistic, I started with switching the fat content in my beef. I will start to eat egg whites. Thank you for your view and tips. Would always need other tips like this one if you could point me where to find them. Or if you have other videos i could watch.
You're also maximizing your protein per calorie as well.
Very true!
How do you get yourself to eat that much ground beef?? I’ve tried it, and after 2 days of eating 2lbs of (93% lean) ground beef per day I can’t. Any tricks?
Add hot sauce or salt in general
Have to want it tbh.. I've been on carnivore for 2 months now, and it gets hard sometimes.
Ex chef. In the industry we used to cook bulk beef mince in a brat pan and boil the mince till cooked. Drain the water off. Chill it off, take the solid fat off and cook the mince in the leftover stock, driving most of the fat away. I do this st home to lose weight.
I decided i wanted to change my life after i got sober. I was a heavy drinker and smoker, and also the only person i knew that got fat with a meth habit.
Ive been clean and sober almost 2 and a half years. Quit cigarettes after 20 year habit. I clocked in at 320lbs.
Started going to the gym and completely changed my diet year ago. Mostly rode stationery bike and the row machine. And went to 2 eggs and 10 oz of 93/7 ground beef a day. Coffee in the morning and water the rest of the day. Last week i clocked in at 194.
I stumbled on this video while checking if anyone else had success with this method. Glad i found it.
Also i can confirm, hotsauce works wonders.
How much ground beef did you eat when you first started? Is 2 lbs of ground beef, 4 eggs and 4 pieces of bacon per day too much?
@@Jordan-iv3pc I started with a pound and 5 eggs. Then tuned it down. I am no expert but I'd start out with that and tune it how you see fit to get the results you're lookin for. Good luck my friend
@@mikeyeldred4712 thanks so much, I’ve tried half a pound and 2 eggs and that was overkill. I think a pound and 5 eggs would be perfect. I’ll update you in a few months…
@@Jordan-iv3pc rad! Get it!
Why is it better than tuna that has less carbs and fat with more protein?
Less mercury
💯 ive been on cut for 2 mouths and whent from 18 percent body fat to 13 percent body fat at 6 2 and 172lbs eat greek yogurt and red meat.💯🔥
as somebody who is allergic to poultry we need more beef recipes
Air frying those as patties definitely helps on weight loss!
Excellent video, info spot on budz
Most ground beef can fluctuate by 5-10 %.. I always drain the fat
out ,
I just eat fatty meats and fruit when I'm cutting and I lose every time. Plus lean meat tastes like shit.
3:23 As much as I hate to admit it, thats a pretty solid point. First get into a healthy weight, then worry about the nutritional benefits of the egg yolk haha.
I agree 100% went to 93% ground beef and egg whites with one whole egg and dropped insane weight.
But when you cook it you don’t eat most the fat you render it. Doesn’t that take calories out?
Hehe i liked your video made me laugh when you were talking about egg yolks and just flat out said when your fat your fat 😅😅😅
I eat 95% ground beef and 8 egg whites and 2 yolks everyday... And I already found that out boring ! Now I have to remove the yolks!!!
What about for weight gain?
I would go fattier and add a lot more carbs. Ideally protein is at .7 grams per pound of bodyweight when bulking
*Eggs are fine just as they are*
do you drain the fat?
I was loling at how dented that pack of meat was getting as he slammed it over and over while talking with his hands haha
Going from 85 to 96 is he speaking on how lean the ground beef is ? ..and what kind of ground beef does he have there ?
Yes. 96% is how lean the meat is.
Easy!!! Simple!!!! Love it !!
I love the realness ❤
2 pounds of meat per day???!!! WTF????!!! That is eight quarter pounders per day.
Yes! Love this.
Thanks bro
You can’t just eat protein and sustain it for a long time. You either need fat or carbs in there
Depending on the person whole eggs pretty much matter
only 75-25 is found here where I live, so Ig its not for me?
I do 85 because of taste l hate the lean ones and animal fat is good for you🤷🏽♂️
Love this video, very informative. Can you make some video on ground beef receipts?
Lean mince is shit tho high fat tasty and gives ya more energy
Tried this while working out but I was cramping a lot.
Look up snake juice recipe.. its just potassium chloride and pink salt it helps maintain electrolytes in the body
Bro I was waiting for you to cook 😐
Bro i cant eat 2lbs of beef a day haha 1lb feels hard to finish
acquired taste. I am closer to 1.8 lbs, pretty much all I can eat in a busy day in college that won't upset my stomach so its just a necessity for me. You can help yourself with sauces, either something like Frank's or home made tomato passata sauce
I bet you could easily finish 2lbs of wings! Hahah😂
It’s not that hard lol… 1 lb raw is really only about 12oz cooked… get the mixed frozen veggies u can nuke for 5 min… then mix the cooked meat and the steamed veggies in a big bowl and eat it all mixed up with some hot sauce… it’s not fine dining but it’s 70-80 grams of protein and about 800 cals… u really can’t beat it… boneless skinless chicken breast is great too but it takes a lot longer to cook… I can literally make my ground meat and veggies meal in 7min…
Fat from food is not put on as weight, I'm eating 200g of animal fat a day and I've maintained the same exact weight for nearly a year straight, soon, in january 2024.
So only fat from junk food (chocolate, soda, chips, fast food) that puts weight on??
It’s like you’re smoking cigarettes and then bitching about the air quality. lol sounds like my mom
BS egg whites? Big mistake. Lots of misinformation about the yolk of eggs.Whole eggs is the way to go.
Uh … unless you drink the fat cooked off with 80/20 you aren’t saving anything. 😂
I don’t completely agree with this. Fat stored in your body is from excess carbohydrate intake. You don’t store animal fat you eat as fat on your body.
Fat comes from eating a caloric surplus…
@@MathiastrengthNot necessarily. fat storage comes from insulin and carbohydrates spike insulin. You will never burn fat while your bloodstream is surging with insulin.
Yet you can burn fat while eating high caloric intake if you only eat protein and fat. Since then fat is your main source of energy
@@lunarrn ……I’ve done high fat and protein…..when calories are equated at the end of the day you still gain fat
Well I’ve only been studying and practicing medicine for 30 years so I’ll concede to your superb knowledge.
@@lunarrn your degree is in ?
Bullshit
But I just don’t like ground beef😞