[SHREDDED ABS🔥] 복부 체지방 삭제🔥 20분 서서하는 복근운동 | 20MIN STANDING ABS with

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  • Опубликовано: 17 ноя 2024

Комментарии •

  • @MyGoldenShadows
    @MyGoldenShadows 4 месяца назад +20

    I was creating a playlist of exercises for abs and you just uploaded a new one! Guys thank you for your videos, i discovered you a month ago and i have lost so much fat in my belly, thighs etc.... THANK YOU. Please never stop youtube, i love your channel

  • @EllieEmpen
    @EllieEmpen 2 месяца назад +5

    I just did this exercise and it was worth it. Thank you so much for these exercises ! I'm going to continue to do just this one for my abs for a month and see what happens I will let you know. today is September 15th 2024.

  • @ianegfp
    @ianegfp 4 месяца назад +3

    I'm not at the 50 minute mark yet, but I can do 20 minutes. Are they really twins? They look so different! Regardless, they made this Allblanc workout twice as much fun. The hand signals may look corny if you're just sitting down watching the video, but when you are sweating and breathing hard, they are greatly appreciated! Thank you again, AllBlanc. Keep up the good work!

    • @A_CDEFGHIJKLMNOPQR__UVWXZ
      @A_CDEFGHIJKLMNOPQR__UVWXZ 4 месяца назад +1

      there are more workouts with the twins, and they have the same haircolour there. Also there are fraternal twins, and identical twins twins. so they could be that. They look similar in the other vids to me To me they are identical. here they just have diff haircolour.

  • @RaquelRoldan-v9m
    @RaquelRoldan-v9m Месяц назад

    Anneoyong haseyo! just finished this workout and I loved it a lot with all the other workout you created. I’m 62 years old and I’m truly surprised what I can do. I never imagine I could sweat this much. Thank you for creating this video workout.

  • @SiyonaJanegal
    @SiyonaJanegal 4 месяца назад +4

    Thank you for full video of exercises 😊

  • @Islam-pp9vw
    @Islam-pp9vw 4 месяца назад +3

    Thank you, it looks like a wonderful and elegant exercise. I will try it tomorrow. Happy day to you, Louis, and to the girls as well❤❤❤❤❤

  • @Laura-n6j
    @Laura-n6j 2 месяца назад +1

    I like this video so much better than the other videos. Especially like the words to never give up. This exercising video is easy but hard.

  • @Happysoul92
    @Happysoul92 2 месяца назад

    Nice cardio work with no repeats. Just love it 간사합니다

  • @A_CDEFGHIJKLMNOPQR__UVWXZ
    @A_CDEFGHIJKLMNOPQR__UVWXZ 4 месяца назад

    And thanks for the smiles and the touching screen, it fills me with joy to walk up to the screen and ' touch" ☺☺

  • @riffatfatima6643
    @riffatfatima6643 4 месяца назад +1

    Thanks a lot to upload such type of effective workout 😊❤

  • @uzoladhikari3880
    @uzoladhikari3880 3 месяца назад

    How do you guys manage to keep smile on your face while doing whole workout ? I watch yours workout session because of your beautiful smile as well. So much of positiveness while seeing u and doing workout along with u guys. ❤

  • @shilpafitness6612
    @shilpafitness6612 4 месяца назад +1

    Best exercise for abs I'll definitely try these exercises👍❤❤❤

  • @zacharikurbah6358
    @zacharikurbah6358 4 месяца назад +1

    Thank you, guys, I will definitely do this. Fighting 🔥

    • @elviramerino8136
      @elviramerino8136 4 месяца назад

      Oh siii los puedo hacer me gusta ..y voy a tener mis abs bien fuerte ..😊❤❤❤❤

  • @박희경-z3q
    @박희경-z3q 4 месяца назад +1

    운동 귀찮았는데, 열심히 따라하다보니 벌써 끝~ 다음 영상 또 따라했네요.😊

  • @teseus1840
    @teseus1840 4 месяца назад +1

    굿 미소 멋집니다 저도 웃으면서 운동하기 도전합니다

  • @ЕленаХолодова-н8с
    @ЕленаХолодова-н8с 4 месяца назад +1

    Отличные упражнения на пресс, обожаю вертикальные упражнения на эту зону! И спасибо за все полные комплексы тренировок на 20-50 минут 👍

  • @시계토끼-y3z
    @시계토끼-y3z 4 месяца назад +1

    덕분에 신나게 움직이고 갑니다🎉❤

  • @MamAma-h9t
    @MamAma-h9t 4 месяца назад +1

    So hard and i need many breaks and so fast but i finish it i proud of my self

  • @rosanasouza7317
    @rosanasouza7317 4 месяца назад

    THANKS LOUIS😊 AND TWINS 😊😊🎉🎉🎉❤❤❤

  • @Tamrungchanel
    @Tamrungchanel 4 месяца назад

    This exercise is very good because it is flexible and warms up the whole body

  • @autumvinz6770
    @autumvinz6770 2 месяца назад

    very useful. thanks!

  • @tamikonash4
    @tamikonash4 2 месяца назад

    Thank you 😊

  • @yoongidontmarrymepleaseres1465
    @yoongidontmarrymepleaseres1465 4 месяца назад

    Voilà une nouvelle séance pour Mon prochain jour d'exercice pour les abs merci

  • @kettynany8604
    @kettynany8604 4 месяца назад

    Merci ! J'adore ! j'adore ! j'adore ! merci ! Continuez ! wow !

  • @elisaistojcermeno2749
    @elisaistojcermeno2749 4 месяца назад +1

    On fire! Thanks!

  • @nipapornnantathong8661
    @nipapornnantathong8661 4 месяца назад

    Thanks you very much I'm looking at in Thailand ❤

  • @janineaklil5876
    @janineaklil5876 3 месяца назад

    Merci de France bravo gratitude

  • @MBSTV-n6s
    @MBSTV-n6s 3 месяца назад +1

    짱좋아요

  • @A_CDEFGHIJKLMNOPQR__UVWXZ
    @A_CDEFGHIJKLMNOPQR__UVWXZ 4 месяца назад

    Great. Workout. I knew there was DOUBLE TROUBLE when seeing the twins. See I knew there were harder tougher ones then the 10 MIN OUT OF HELL! BELLY BURNING FAT WORKOUT (NO STANDING ABS) with just Louis. This one. IS HARDDDDERRR PFfff. Did it allll the way thougH. tough
    Thank you again Allblanc, keep it up, I have learned never to give up :D Thanks * high five*

  • @Michael-wp6em
    @Michael-wp6em 4 месяца назад

    I dont people talk about how good the music choice😂😎🤌🏻

  • @EvaAerobicFitness-qb2ps
    @EvaAerobicFitness-qb2ps 2 месяца назад

    Thank you

  • @lucilapalma3951
    @lucilapalma3951 4 месяца назад

    😊 excelentes ejercicios me dan muy buenos resultados gracias amigos tengan una maravillosa semana

  • @user-yy0711
    @user-yy0711 3 месяца назад

    今日から毎日やります❤
    ありがとう〜🎉🎉🎉

  • @akromawrath7353
    @akromawrath7353 4 месяца назад +1

    Fighting 👍💪

  • @dereklana8631
    @dereklana8631 2 месяца назад

    Buenazo 😊😊 acabo de encontrarlo y estoy haciendo 😊😊😊 saludos chicos ❤😊😊

  • @fandifanda1729
    @fandifanda1729 4 месяца назад

    Merci à toute l"équipe, vous êtes incroyables 🥰

  • @GueraCazares
    @GueraCazares 4 месяца назад

    Buenos días vamos chicos bravo excelente 👏🙏💯

  • @juntan5791
    @juntan5791 28 дней назад

    Pls add in warm up & cooling down exercises else will hurt ourselves.

  • @gabrielalagunas5282
    @gabrielalagunas5282 4 месяца назад

    Fantástico me gustan mucho estas rutinas gracias Louis 😍😍❤❤❤👏👏

  • @andrearosehomecooking837
    @andrearosehomecooking837 4 месяца назад

    Awesome everyone 👏 😀 💪💪❤

  • @selmaclk
    @selmaclk 3 месяца назад

    like this💙 I love you allblanc tv family 🥰sizi seviyorum ve sporu hep sizle yapıyorum🙃 fighting🔥💯💯🤟👌👌👌👏👏

  • @oliviamartinez3911
    @oliviamartinez3911 4 месяца назад +1

    Great😊

  • @rosanasouza7317
    @rosanasouza7317 20 часов назад

    GREAT 🎉🎉🎉

  • @laurapalma4329
    @laurapalma4329 4 месяца назад

    Thanks guys!!!❤❤❤😅😅😅

  • @MurhsiziJessica
    @MurhsiziJessica 4 месяца назад

    Day 3
    Well let say. Its incredible.

  • @RUBY__88-n6p
    @RUBY__88-n6p 4 месяца назад

    حبيت 😍 التمرين سهل وبسيط أتوقع راح أسويه يومياً من سهولته 😍😍

  • @barbaraclara2423
    @barbaraclara2423 4 месяца назад +1

    Amo esses vídeos!❤

  • @dianaiglesias2210
    @dianaiglesias2210 3 месяца назад

    Menuda clase🎉🎉fantástica como siempre voy a por el quemagrasa de hoy del calendario ❤❤❤estas presiosa tú y la pequeña ❤

  • @AdaDe8
    @AdaDe8 4 месяца назад

    ❤❤❤ love from UK

  • @oliviamartinez3911
    @oliviamartinez3911 3 месяца назад

    Que buen ánimo ese bb será hermoso 🎉❤

  • @g40b7
    @g40b7 4 месяца назад

    Merci, nous allons avoir u e taille de guêpe avec ces exercices🤩🤩🤩🤩
    또 만나요

  • @Elenochka-a5D
    @Elenochka-a5D 4 месяца назад

    Луис прелесть, с ним тренировка одно удовольствие❤

  • @ЕленаФисенко-л4е
    @ЕленаФисенко-л4е 4 месяца назад

    Лайк в поддержку и жду новых видео.В здоровом теле здоровый дух ❤

  • @alejandrameza2985
    @alejandrameza2985 4 месяца назад

    Excelente como siempre

  • @ArtofWEZ
    @ArtofWEZ 4 месяца назад

    Great one!

  • @melinaloverde2084
    @melinaloverde2084 22 дня назад

    Bravissimi ❤️

  • @belhadjfatima559
    @belhadjfatima559 4 месяца назад

    30 min booty legs workout

  • @박박상훈-q3p
    @박박상훈-q3p 4 месяца назад

    Allblanc TV 루이스 선생님 의 복근운동 지방 태우는 20가지 운동법 perfect complete fighting Luis teacher 🇰🇷🇰🇷🇰🇷🇺🇲🇺🇲🇺🇲🇬🇧🇬🇧🦁🦁⭐️⭐️🦅🦅🦅🪽🪽🐅🐅🐯🐯🪽🪽💪🏻💪🏻💪🏻🔥🔥🇻🇳🇻🇳🇨🇦🇨🇦🇧🇩🇧🇩🇹🇼🇹🇼🇮🇱🇮🇱🇯🇵🇯🇵🇦🇺🇦🇺🦊🦊🐆🐆🐆🦜🦜🐉🐲🐲🐲🪽🪽🐦‍⬛🐦‍⬛🦜🦜🇦🇺🔥🔥🔥🔥

  • @viviank92
    @viviank92 4 месяца назад

    thankss ❤

  • @isavilla3132
    @isavilla3132 4 месяца назад

    🎉🎉 me encantan todas sus rutinas 😊

  • @anneminnefistarifleri
    @anneminnefistarifleri 4 месяца назад

    Süpersiniz😂❤

  • @mrbooja86
    @mrbooja86 4 месяца назад

    그래도 쉬운동작들이네용~!!잘 따라해겠습니다.!

  • @emiliebelgrand3973
    @emiliebelgrand3973 4 месяца назад

    ❤🎉from France😊

  • @RavindraKumar-iz9vf
    @RavindraKumar-iz9vf 4 месяца назад

    Bast excise ❤❤🎉🎉🎉

  • @primosferrerasferreira4806
    @primosferrerasferreira4806 4 месяца назад

    Obrigada ❤❤❤

  • @mariannalogsdon1286
    @mariannalogsdon1286 4 месяца назад

    Awesome ❤️🐸

  • @juliaamandaqueiroz9023
    @juliaamandaqueiroz9023 4 месяца назад

    Amei os exercícios ❤🇧🇷

  • @Massimassi-t7g
    @Massimassi-t7g 4 месяца назад

    We did it

  • @huiseoltube
    @huiseoltube Месяц назад

    16분에 포기했어요. 진짜힘듦

  • @Galena-t7k
    @Galena-t7k 4 месяца назад

    Спасибо это очень здорово ❤

  • @destinyinworld4064
    @destinyinworld4064 2 месяца назад

    Guys can you share your results for motivation please

  • @ouchanratcharoenporn9382
    @ouchanratcharoenporn9382 4 месяца назад

    bacon cheesy bomb คือเริ่ดมาก กินไม่เปลี่ยน

  • @쑤니용-v2n
    @쑤니용-v2n 3 месяца назад

    오늘도 땀. 한바가지
    감사합니다💕💕💕

  • @aynuraalimbaeva73
    @aynuraalimbaeva73 4 месяца назад

  • @초이지영
    @초이지영 4 месяца назад

    👍👍👍

  • @Varunluck
    @Varunluck 4 месяца назад

    วันนี้เป็นวันที่ 1 ของฉัน
    ฉันทำตามได้เพียง 11 นาทีเท่านั้น!
    ฉันเหงื่อออกเยอะมาก.
    ฉันจะขาดใจ!
    พรุ่งนี้ฉันจะมาใหม่.😂

  • @Stellafanshare
    @Stellafanshare 4 месяца назад

    Wow η μικρότευση που κάνω like και subscribe να ξέρετε είστε τέλη

  • @meyenesetiao3972
    @meyenesetiao3972 4 месяца назад

    👍👍👍👍👍👍👍❤❤❤❤❤

  • @evolvepisceangainspentacles
    @evolvepisceangainspentacles 4 месяца назад

    is it normal that i mostly feel it on my thigh part?

  • @이서윤-i3j5z
    @이서윤-i3j5z 4 месяца назад

    오늘도 열심히 했어요 감사합니다 🎉

  • @centrodediagnosticoelectro623
    @centrodediagnosticoelectro623 4 месяца назад

    Wood morning wood wood thanks

  • @yadiraneri1407
    @yadiraneri1407 4 месяца назад

    Thanks again 👏🏽👏🏽👏🏽👏🏽

  • @modabellezadamaycaballerov8370
    @modabellezadamaycaballerov8370 3 месяца назад

    😮😮😮😮❤❤❤ quiero

  • @maritzamorales8949
    @maritzamorales8949 4 месяца назад

    👏👏👏👏👋😁

  • @kenyirzirdo-xp1hd
    @kenyirzirdo-xp1hd 3 месяца назад

    ❤👌👍👍

  • @maritzamorales8949
    @maritzamorales8949 4 месяца назад

    Yeah 👍 👋😀

  • @shehinbastani9104
    @shehinbastani9104 3 месяца назад

    ❤🌷🙏👏🤲🤲

  • @marcelahelena2442
    @marcelahelena2442 4 месяца назад

    Foi ótimo obrigado ❤🫰🇧🇷

  • @bettymoreno2992
    @bettymoreno2992 4 месяца назад

    👏👏👏👌💪❤️🇦🇷

  • @뚕꾸뇽
    @뚕꾸뇽 4 месяца назад

    남자분 옷좀 입으면 안됩니까

  • @RaquelRoldan-v9m
    @RaquelRoldan-v9m Месяц назад

    Anneoyong haseyo! just finished this workout and I loved it a lot with all the other workout you created. I’m 62 years old and I’m truly surprised what I can do. I never imagine I could sweat this much. Thank you for creating this video workout.

  • @SeverineAhr
    @SeverineAhr 4 месяца назад

    👍❤️

  • @mirapop9620
    @mirapop9620 4 месяца назад

    ❤❤