8 Ways to Leave Your Past Behind
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- Опубликовано: 8 июл 2024
- Are you trying to leave your past behind? Do you wonder how to let go of the past? Do you have painful or traumatizing memories that you just want to move on from? What about how to let go of someone you love? Letting go of the past is easier said than done, but hopefully, there is something in this video that you can find useful.
#lettinggo #painfulmemories #psych2go
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Credits:
Script Writer: Catherine Huang
Script Editor: Steven Wu
VO: Amanda Silvera
Animator: Zyanya Méndez
RUclips Manager: Cindy Cheong
For Business Inquiries - editorial@psych2go.net
Please share and like our videos if they've helped you out!
References:
Banschick, M. (2013, February 20). Bad Memories? 8 Ways to Detox Yourself. Psychology Today. Retrieved March 19, 2019.
Cohen, I. (2017, August 7). Important Tips on How to Let Go and Free Yourself. Psychology Today. Retrieved March 19, 2019.
Deschene, L. (2019). 40 Ways to Let Go and Feel Less Pain. Tiny Buddha. Retrieved March 19, 2019.
*"8 Ways to Let Go of Painful Memories"*
*Amnesia:* _I'm here for you_
>laughs in LSD.
Repression: I got your back
who are you again?
Duchi senpai... notice me...
I kind of get hugged by amnesia ♥️
Bad memories make my heart feel like it's sinking. Or like a heavy weight just pressed against my whole person.
It's like that heavy feeling in your chest...
There is one very efficient yet a dangerous prayer to deal with it.
Theory: something which has caused pain to you wouldn't have caused you at all if you hadn't been attached to it.
Being attached to something means worshipping (subconsciously) this something = making it your god.
What you make god must be eternal and perfect, but nothing except of God is eternal and perfect - therefore you are doomed to be frustrated with anything you are attached to.
Whatever you worship makes you dependent, a slave.
God doesn't want you to be a slave, so after a while God will take your drug/false god away to liberate your soul from slavery!
This can be experienced as trauma but only if you are NOT in touch who you are but rather you abide by social norms who you and others SHOULD be.
Example. My father has put me down and never loved me and abusing me verbally my whole childhood (not quite my example, but a good one).
This means that subconsciously I worshipped my relationship to my father - I made it my god.
We are not born as tabula rasa - we can be born with this tendency. If you don't believe that babies are already born with certain tendencies you can watch videos by Gabor Mate, a "normal" psychtherapist who explain this without supernatural arguments.
Had I got this relationship with my dad - this would make me a non-discerning people pleaser or an arrogant judgemental snob
So God was liberating me from my attachement through the bad relationship...
What to do: I look at my bad memories, my pain
I detect my attachment/false god
I pray this: God, I love you MORE than I (would) love a perfect relationship with my father. I thank you for liberating my soul from this attachment.
I repeat it over and over until I feel nothing but Love.
Was i overweighted and kids mobbed me at school? "God, I love you more than being attractive and being loved and appreciated by my peers..."
My gf cheated on me? "God, I love you more than my gf..."
Why is it dangerous? Because this prayer works!!! First thing that happens is: all the pain gets downloaded from subconscious to conscious mind. Then you need to transmute it into Love. If you don't - you can end up with unbearable, traumatic pain causing you additional pain.
This method was developed by Sergei Lazarev. You can google his books, if you wish.
tuscuanilly barticus 🦋✨
Go out and make newer better memories
That sounds like an anxiety attack. Not saying it is but that’s how I feel when I think of bad past memories and usually it’s from anxiety attacks
Remember that everything is temporary and we are only passing through these experiences.
It's not worth to dwell on things that are out of your control - otherwise suffering will be commencing.
Do you ever get off the Internet? Lol
@@iluvu7551 apparently not !
There is always a reason why something happens, whether we know what it is or not.
That's the kind of thing that really iritates me don't dwell on it now do you know it's temporary did it happen to you
@@Rosalina_Wolf Absolutely. One has to process feelings and leave them behind.
I love how the painful memory is portayed as a cat.
Do you like cats?
@@Psych2go
Oh love cats! But its so accurate. The adorable little fluff balls are evil. 😆
@@eriklehnsherr5784 Ahahha I love the way you put it! Cats are the best! Even if they can be more than a bit tricky from time to time!
The cat is beating the shit out of my head...
Welp I can't kill what i can't see
Edit: ignore the cat and he gets a distance from you
Maybe it is because they have claws 😔
Me: Finally forgets something bad-
*ANXIETY AND DEPRESSION HAVE ENETERED THE CHAT*
That's so me
me: why do these videos come out at the perfect time
the fbi agent watching meh through my phone: *hehe*
RUclips's AI is too intelligent.
exactly
Psych2Go yes, yes indeed
Big brother is always watching
ME TOO!!!
Do you like this animation style? Would you like to see more? Also can you help share this video with those who might need it? That would be great. Thanks.
I would really enjoy it, also have a nice day!
Nope.
I like it
Yes! I would enjoy to see it!
I do prefer both of them and would like to see both of them on your channel.
I also prefer the animation style that is more easier to do, because your and animator, and animating takes lots of time.
Next up:
*8 ways to let go of Cringy memories*
1) you can’t
2)you can’t
3)you can’t
4)you can’t
5)you can’t
6)you can’t
7)you can’t
8)you can’t
The one time you formatted a RUclips comment badly will haunt you forever.
I played mine over in my head until it seemed almost normal haha. Time and exposure have a funny way is accepting embarrassing things.
Imagine trying to let go of cringey memories when your memory is way too good... Like taking a dump on school grounds in kindergarten coz your mom nearby is too busy talking to a friend of hers. I still remember how embarrassed I was; I was just about to cry.😞
Well SHI
You can try I have flash backs and I yell god help me to forgive myself and not repeat the old ways
My brain: “Are you going to sleep?”
Me: “Yes.”
My brain: “Remember that dumb thing you did 6 years ago?”
Me: *WOKE*
Haha
Yea so true
So true.
That's me rn
I swear my brain is more tone deaf than a five year old.
If you resist, it will persist.
*Feel it to heal it.*
After years of escaping my thoughts with video games this is a thing I'm slowly learning but it's so hard and I'm constantly feeling like doing(feeling?) something wrong.
@@disbelief3911 Better late than never. There is no reason to do stuff, except out of genuine curiosity
O'SSÉIN - Master Your Mind With Me I am an ultimate perfectionist. I excessively try to maintain an a self image not only to others but also to myself. If something I do miss align even a tiny but I give myself the worst beating of my entire life. I beat myself up so much, by the end of it there’s nothing left in me. The process is so quick, I don’t even think about it consciously anymore, it just happens automatically for me now what do I do?
@@DiamondHunterMc I'll try to give some advice based off my experience. First thing that started working for me as a fellow preventionist and perfectionist is to start turning my brain off during ME time. You will need to take moments to recharge and allow yourself (your brain) to reset because it works on overdrive 24/7; If you're as much of a thinker as i am then this is especially true for you too. This might work for you also: meditating/prayer helps as well. Sometimes, you really do need to just stop and sit still.
Practice this and learn how to shift your thoughts towards pouring love and positivity onto yourself. Learn to humble yourself more because you are not perfect and you never will be. That is okay! Focus on TODAY and not tomorrow, next week, the far future. It's good to have goals yes, but today's small steps are tomorrow's stairs. This process will feel foreign and unnatural to you (like detoxing and having withdrawal from less mental stimulus) as you're stuck in learned behavioral patterns. You might even have some anxiety from the unfamiliarity of it all but keep at it. It won't last forever. Discipline of the mind is one of the most important things to achieve your goals. Sorry for the long post. I can get pretty passionate on these subjects. XD Best of wishes. I still have trouble at times and make mistakes but the battle is worth it, not being ruled by your expectations or others! I believe in you! :)
Layla109 Oh my god its so refreshing to be able to relate to someone this
much. Yes everything you’ve mentioned is true about me, i’m literally on overdrive rumination 24/7. I’m addicted to seeing my goals achieved, it was good at first but now my expectations/toleration is so high I’m literally incapable of reaching it and ultimately losing my motivation to do it, then beating myself up to a pulp, etc etc. I don’t remember in the last around 4-5 years I’ve felt truly comfortable in my own skin, joyful, self confident, or even just a sense peace. Its just so goddamn hard to simply not do anything, and the withdrawal/detox symptoms you talked about are so true, its literally like i’m fully addicted to a drug. The question is if I do do what you mentioned, meditation, etc will that help my self esteem, and my confidence? Will it allow me to experience peace and happiness?
Now I can sleep and not think about the thing I did 6 years ago
I always imagine how happy I could be if could leave my past alone😔
"You are responsible over what affects you from now on" best line in the video... Thank you for that....
Way 1: Get a pet cat in Minecraft to forget the painful memory and replace it with better ones
Impossible
hi
@@realcartoongirl hi
I'm gonna get the 'Eternal Sunshine of the Spotless Mind' treatment
How did you enjoy the movie?
@@Psych2go one of my faves 😏
Me too buddy, me too.
@@postalone4330 Any other favourites?
@@Psych2go Masaan. It's a bollywood movie. Totally worth a watch.
This is definitely harder to do when the person from your past is still present and they haven't really changed at all. But it's possible.
I’m living with the people who are the reason I’m fked up today. I’m living where most of my childhood trauma was made and life is just so fun. God I’m lovin’ it lmao I can’t wait to gtfo and move to be on my own because I can’t trust anyone
@@acesix5354 good luck
:( I hope it is
I got so sad when I found out when my crush led me on when he really liked someone else... the person he liked was my best friend...she even told him not to do certain things because she knew it would her me... But sometimes I honestly feel so dumb for falling for him, because he was just trying to feed his ego, and a lot of people saw what his intentions were, it's just that I was too blind to see it. This girl my friends hang around like to talk about him to make me feel bad, or to say things about how he "got a new girlfriend", how she's prettier than me, how I fell apart without him in my life, ect... What hurts me the most is that I was so kind to him, and always tried to be mindful of his emotions... He literally ignored that and just took advantage of me... But I'm really glad you guys released this video, I hope it helps me get over what happened...
You poor thing... How about whenever you see them you make a face at them, like 'ugh gross' or something like that. Psychological warfare mwahaha😈
Kidding aside, the best you can do is pretend they're Internet trolls and move on.
I feel sorry for you. Hope you'll be able to get over this negative experience. Had a similar thing happen to me with a girl.
It hurts the most when you do everything for that person, and they still treat you like dirt in the end, i can 100% relate to this. Im sure those who saw this and many others out there wish you the best in this, (i feel better knowing that us kind hearts may be hurt, but we always shine again!) I honestly hope the best for you, and that one day you see that jerk(im sorry if you dont see him as one, but anyone to hurt a kind soul should be considered one) lost the best opportunity he ever had
8 ways to leave your of past behind:
1. Identifying your triggers
2. Allow room for mistakes
3. Put yourself in the offenders shoes
4. Accept the unchangeable
5. Cry it out
6. Embrace rationality
7. Recondition your negative thoughts
8. Don’t take yourself too seriously
I have to say this video made me realize I've been doing some of these things already. I had fallen into a spiral of negative thoughts, anxiety and depression and only recently decided I was done dealing the toxic people in my life-"family". I have been locking myself in my room without seeing them or allowing them to see me and I have to say things are looking up for me. I already feel better, have negative thoughts or depressed episodes more rarely. While I'm still struggling with procrastination and the stress of school little by little, step by step I can see I'm getting better. It shows in my mood and in my grades. I can't wait to leave and never come back. And just like they're doing now they'll continue to play victim as if they've done nothing wrong/harmful to me in order to make me act this way. Like it's all just me being a bad and ungrateful child. They abused me in many ways-physically, psychologically, verbally, emotionally. I started having suicidal thoughts at around age 10. I'm 17 now and still have them from time to time and I just hope I won't end up snapping one day and attempting it because I am fully aware I want to live and death terrifies me. The only reason I started thinking about it is because I wanted the pain to stop and I saw death as an escape route to a null void where you didn't feel because you didn't exist anymore. This is the first time I've ever shared these feelings(on the internet), besides with one close friend whom I don't see very often and is also depressed(and my ex... lol). Sorry for rambling and making this super long post. I just needed to let these feelings out. Thank you for reading. I hope I make it.
Crying is healthier than you think, it's an emotional purge.
Yeah your right it helps defeat bacterias
Okay, i am not trying to look tough but i cant cry, and its pisses me off
@@hasanbassari4405 youre not crying because youre weak, youre crying because youve been strong for too long
"Identify what triggers your painful memory."
Me: People who are happy and have friends to be with, and/or relationships.
Why? Because I have no friends. I lost a friend to suicide. I gained social anxiety so now it's even harder to try to make friends.
Hey,how are you doing…It’s been 2 years
“Yesterday is History, Tomorrow is a mystery, Today is a gift of God, which is why we call it the Present.”
I have autism and some of my relatives always say hurtful things about my behavior that make me feel more negative about myself. I was this close to letting those go, but they kept making me feel even worse... No matter how nice I was... 💙😢
God it made me cry😭,
My parents and teachers always told me to stop crying because only kids cry (even though I was a kid myself 😞) when I feel like crying I automatically try to stop because everytime I cry I would be yelled at for being a baby, it became a reflex. So because of that I can't express some emotions like high levels of excitement. I'm 19 now and I am at a good place where I can express myself however I want 😌.
P. S. I'm a girl, people confuse me as a guy because of my profile 😅🤣
Painful memories can be hard to cope with. And I've experienced many occasions where I've had to deal with them. This is something I used to do that helped me a lot, out of norms it may seem.
I wrote all about the memory, describing all the pain and sadness and numbness I felt. Then I would crumple the piece of paper and burn it.
Another way is through writing a letter to my future self describing how I feel the world is ending. After some time maybe even a month when I look back at the letter it helps me calm myself down and let go of the past.
After doing this the past memories do not seem so intense as they were in the beginning.
I needed to detach emotionally by accepting that they didn't care about me as much as I cared about them, and give up false hopes of restoration or them changing.. I'd remind myself of who we both are now and that this is a new chapter of my life without bullies.
It's kinda easy for me, my head is usually so full of thoughts that I usually forget things easily, however, the memories are always there I just don't remember them until something makes me think of them.
What are you currently doing to help you move forward? Can you share three strategies that have worked for you?
@@Psych2go Currently I do nothing to help me move forward, my random thoughts drive each other out until some later time.
Well, I accepted what happened and let it be. It works great, however, occasionally (maybe once every several months) the memory/ies resurface.
Other than that I don't really do anything, I just let my mind wander and do what it wants, if it starts thinking things I don't like I try to occupy it with something else.
Isaiah Albers pretty much what RUclips serves for me on a weekly basis. I have shitty anxiety, and youtube helps take the worries away momentarily... I usually rack up around 22 hours a week on the youtube app, not counting the time I spend on my PC. Cause if I legit do nothing and think for a while, those memories, thoughts, etc come creeping back in, and I hate it.
So youtube for life? I’d be onboard for that.
@@GhostStealth590 Doing the same thing repeatedly on a daily basis gets really boring for me. Also, my mind can sometimes have two thoughts at once, I can be reading, watching tv/movies, or something and at the same time think about something completely unrelated, or so it seems.
Everything just hurts less when you don’t care y’know? Ah the peace I was yearning for. I can’t wait to move out because of toxic parents
Anger ,can be such a hard issue to get over. Sometimes you have to just distance yourself from those abusers,and talk to a therapist ....
8 ways to let go of painful memories:
1. Watch this video
Did you also share it with others? Sometimes, healing comes from sharing your experiences.
I was horrible to my best friend when we first met, I was just so hurt and wrapped up in my own self I didn’t really think.
He does so much for me still to this day and of course I show my appreciation now, but it’s hard to know I treated someone bad on the beginning when they are such a good friend to me.
Last year I went though something very traumatizing. It's hard for me to go into details, but it was something very equivalent to being in a perfect relationship for 3 years. We almost never argued, we were soulmates, we were 2 halves of the same person, we did almost everything together and gave each other so much love, respect, confidence and self-value. But then out of nowhere they told me they'd found someone else. On my birthday. In a room full of my family members, like it was no big deal. I was devastated. I've never felt so heartbroken and betrayed. I thought we'd always be close. I thought we'd always love each other.
It took me a year. A year of crying myself to sleep, of regretting ever letting someone get close to me. A year with crazy insomnia, lost will to eat, shower, do anything really. A year of being too broken to even go to work. A year of therapy, doctors, mentors, meds etc. But finally I'm not depressed anymore. I'm still sad and I still cry. But I don't just feel hopeless. I feel angry. Infuriated! That this person did this to me. That they still keep hurting me, still make promises they don't keep. Still act like they care about me, but never offer a hand to help me. And being angry makes you act. I'm just done. If we're gonna stay friends they'll have to put in 50% of the work too. It has to be 50/50 not 90/10. _I_ was the one who was hurt! And still _I_ ended up being the one trying to fix what they broke. F*ck that! Either they help me fix this, or it stays broken. But if that's the case, I don't want them to be part of my life anymore. I deserve better than that!
If he doesn’t offer a hand and fix what they’ve done, you should let go, stop hurting yourself!!
I’m pulling an all nighter currently and it’s Monday, it’s currently 4:28 am
Oof, good luck? Drink water and stay safe 👍🏻
*For Anyone wondering the song name:*
If I had one wish-Nocturnal Spirits
thank you, I was wondering if they could turn up the volume louder on that background noise while she's talking
This page has helped me more than my therapist
Mistakes will remain as it is when you didn't learn from the context of what had happened. 🙂
You will only learn from mistakes by allowing them to come in, but not to hang up with it. These are the words by a friend last night. 😊
Thank you for this Ma'am! 😊
Perhaps now i can forget getting rejected in public by my crush... Thank you
Sorry to hear. That must have been a painful experience.
@@Psych2go domos(thanks), but its all in the past now, thanks again though
I been crying for years and I still feel the same.
I just want to say thank you. A really painful memory was made today, and watching this video was just what I needed to sort the situation out. Thank you all for what you do and keep at it!
You're welcome. Hope all is well!
I've been struggling to genuinely let go of my own past. This seems useful, thank you.
I have a problem with the crying it out method ^^;;
You see, when I feel bad I reallllllly want to cry out my feelings, I try to! But apparently ever since certain events I can’t cry anymore?? As in, physically speaking, I literally can’t. Sure, I can shed a single small tear on special occasions but it won’t go far from that, it usually doesn’t even leave my eye rather it just stays there because it’s too small to even roll down my face. The maximum it can get is only through anxiety, which most of the time it just stays with very noticeably wet eyes but not even to the crying point.
And it’s not even that I don’t feel bad enough to cry! I actually do often but instead of crying what I get is a strong heaviness feeling on my chest, and I can’t get it out, it’s quite frustrating actually because the negative feelings just bulk up even when I try to get them out they just bottle up.
Since I also tend to not verbally communicate my feelings it’s now even harder to communicate how I feel about something because crying used to be little push that made others notice that I wasn’t feeling ok at that moment but now that that’s gone it’s all up to myself to open up, which for me is very hard to do so.
I can't cry too. But I found something that's really effective and I do this quite often. Growling, at least it helps me to get my feelings in a way out that I feel way better whenever I do it.
Hope this helps ^^" GL mate
Btw. Sry 4 my bad english im German and yeah... I'm not the in english :'3
Thomas Siebert oh thank you so much!! I’ll try to do that ^^
and yeah don’t worry about the English, I didn’t notice and I’m also not an English speaker, I’m Spanish
But yeah thanks a lot!
You can scream on/punch your pillow. To release the anger and negativity. Don't be scared of punching it, it's just a pillow. What's important is that you let your feelings out.
Hey it's Juris Prudence Thanks! I’ll try that!
love this... I will share lying is a huge trigger for me, withholding information is a form of lying... I learned from my family's passive smoldering judgment to shift my energy where I get a return from my efforts!
These videos always come around when I need them. Thank you so much for posting this, I really needed it!💗
I just recently came across your channel and this is something I wish I had known bout a few years ago....well maybe more then a few years ago 😊 but I'm grateful that I am here now. I am in my early 40's, I'm a mom of a wonderful son, I grew up in a very toxic and negative environment, mostly verbal abuse with physical abuse to go along with it. I no longer speak to that person nor do I let my son speak to them. I held a grudge against them since I was 18 years old. It took me until 2019 to finally forgive that situation and move on. My dad was my best friend and always there to help me through things (when I needed it), I lost my dad in 2016 and I was devastated. What got me to forgive that long time grudge was the fact my dad had never stopped loving me no matter what.
When I was 18 years old "my mother" wanted me to disown my father because she hated him and as years went by I realized that she hated me as well.
Now in 2022 I am better than a few years ago but I still deal with the trauma of my childhood.
This helps so thank you ☺️.
And I know that I am a better mom to my son and he will always have a bond with me.
This just changed my life. I know it will take time to manifest fully in my mind, body, life, & soul.. this is an amazing start! It brings so much peace, clarity, and relatability to how to get rid of & navigate the hard thoughts and feelings I had towards myself. I thought my uncontrollable crying was an issue. Definitely definitely needed this.
Thank you for this. I’m more than likely going to send this to my boyfriend soon as he struggles lots with his past relationships and past and how they affected him. I really appreciate you guys.
God i'm only 14 yet i'm already figuring out how to heal my broken ass rather than enjoying life out there it's sick
Welcome to the adult world
@@alicecoppers8980 thanks,i hate it
I'm sorry. I was the same way. 5 years later and it's a constant battle.
F. I created the most cringe memories at 14. I'm facing the karma now, and it doesn't feel good.
Epic yeeeeeeah... I feel ya. 15-16 was my cringey peak. Writing gravity falls fanfic was not the best point of my life not gonna lie lmao. I look at my past self and just say “WHAT THE FUCK IS WRONG WITH YOOOOOOU!”
GOD I LOVE THE ART STYLE SO MUCH THANK U
Great video! This is very helpful. I don't like holding onto grudges. I still deal with mental issues. So lately, I've been dealing with them alone. It gives me the courage to reflect and use those painful moments to motivate myself. It's a process but it's worth it! Keep making great videos!
This came right in the right timing thank you
What are your plans for the day?
I read these comments and realize that I’m really not alone. Thank you all!!
So funny that I've had to go through many of these things to come to terms with things recently.
Great video, thank you!
Im 17 now and I think we all know how hurtful the Teenager years can be. I definitely need to.go through a lot of thinks. Good to know that I'm already working Intuitivly on #5, #6 and #8.
Thank you. This Video comes at a good time.in my Life ❤🙏
Thank you so much for taking my request!! You are amazing Psych2go!! 😭
These videos come out at the perfect times
This happened to pop up while I was busy being extremely upset and sad about an argument I had with someone- I count it as good luck that this was posted today, otherwise I’d probably be sad for a really long time without trying to help myself
Thank you so much! When I saw this video I was crying and u cured it
Thank you for making this video, it helps a lot
You guys have improved so much in ur art and animation!! Doing these things are amazing thank you
This video is exactly what i needed lately!!Thank you!
Me too. Perfect timing
I really enjoy the new approach on the animations with the past videos this autumn/winter. The colors are beautiful and characters really cute and relatable. Keep going you're doing the right thing !
Your voice is like ASMR. So sweet, kind and relaxing to listen to 💫
I 1000% agree with crying it out I tell people all the time cry till you can’t no more! Sometimes the emotions of something hurts so bad that crying is the best medicine it will help your body to heal and when you cry you think about the emotions you have for the issue and it helps you over come it!
9. Forgive
I just did that to one of my closest friend that really hurt me years ago. I found out her brother passed away. I didn’t even think twice and called her immediately and offered my condolences. While crying she said she’s sorry for everything she’s done and thanked me because my call gave her such a relief. We worked together but I ignored her for almost 2 years and pretended that she didn’t existed. I said sorry too and told her that I really still cared for her. It was such a heavy burden that got lifted off my heart.
This does not work for me. Ppl tend to repeat their behaviour if not discouraged.
Makes me feel like, again, it is me paying the price for something I didnt even order. Nah. The offender must at least make the first step and ask for my forgiveness. Or, of course, I want others to come to ME too, and let me know I am forgiven for what ever I did that triggered them.
Since the first one I dont control does not happen, the other one thst I do control wont happen. Why should it?
I love the animation and background music as well as the narrator’s voice. It’s very calming and helpful.
Thank you Psych2Go. ❤️
I needed this one more than I thought I would
Hope all the best!
@@Psych2go ☺️
I've been through alot of Trauma and I've been watching your videos for about, half a year now... I wanna say thank you for the help your videos have given me with coming to terms with the abuse I lived through for 28 years... I don't really know if I CAN forgive my abuser for the hell she put me through in life... Not just childhood trauma, but putting me into situations that have resulted in further trauma from outside sources.. I will try to take what I can from your videos as well as therapy... But forgiving them is something I'm not sure I can do... Thank you for your time.
-Dawn
I didn’t think it was trauma till I seen their trauma video and all the questions and everything I did to emotionally burning out, codependency, etc. is all because of my fked up childhood. Now I’m broken waiting for the thing that will never come. I’ll be 20 next month so a year closer to death. Yay. I can’t wait to move out
I really resonate with this ...Thank you for this🙏🏾🙏🏾
Thank you for making this video❤️. It helps me a lot. And the animations are amazing as always😘
Thank you for for making such wonderful videos/content.
This one greatly helped me how to move on from what happened in the past.
More power and blessings to the whole @Psych2Go team ☺️
love this art style, and i really loved the topic
Thanks for this video!
I just went off on someone on Instagram, calling them out for everything they did over the years yesterday and now I think I regret it... and I’m pretty sure the universe is trying to tell me something 🤧
The title made me remember all the painful memories that I hardly forgot. Thanks
Sorry to hear that. Hopefully, you will be able to create positive memories down the road.
@@Psych2go thanks I will try to
I actually really needed this today, thank god it came up in my recommended haha
I dont have painful memories yet, but a lot of embarassing memories :(
this is literal heaven:33..thank y'all so much for making me feel so good
I’m just getting over a friendship that ended badly. I’ve been angry and sad the last couple of days but I know I’ll be okay. And I’m hoping that person will find a way to be happy again too.
This video came up at the right time. Nobody knows how much I appreciate this. Thank you so much! 😭❤
Btw can you make a video on changing yourself for the better and working harder? Thank you!
Sure! You got this :)
I used to have those bad memories of the past be pulled up. I happen to stop myself before I can go on, this way i channel down to different vibes. I take deep breathes and release it all to help me stay in the now
I've been struggling with painful memories for the entire month, it's actually made me have suicidal thoughts too. How did you know I needed this?
This is perfect, I decided that I'm letting go of all my painful memories of the people that didnt mean well to me this decade...thank you @Psych2go 🤗Happy Holidays🌿🎁💓
Happy Holidays and best wishes! You got this.
The best P2G ever. Love the content, the music, and the narration.
I loved the music lol...It created such a good vibe. Thank you.
Oh man, I really needed to hear #5. I've gotten so scared to cry that I can barely bring myself to do it in public and feel like I have to hide it because I don't want people to worry about me and it's hard for me to talk to people when I'm crying.
If you bottle up your emotions, they don't go anywhere, they're just waiting for you to feel them. Sometimes you bottle up so many emotions that they leak out and that's what causes you to feel so bad. Allow yourself to feel all of your emotions because when you've felt them, you've felt them. Then they're gone.
Think of your negative emotions as a wound, if you slap a plaster on a gashing wound you're only stopping the blood from leaking, you're not healing the wound. In fact, if you persist the wound may even get infected.
Question about #3: How is someone supposed to "see the perspective of the other person" if that other person who hurt you happens to be a narcissistic, two-faced, back-stabbing, self-righteous tool, who is fully convinced that he did nothing wrong? And that you know full well you did nothing to deserve said treatment?
Thank you so much. I needed this
Very good video. Clicked it on the off chance out of boredom. Now really glad I watched it
I am living still where something that was traumatic happened and it happened around a year or a year and a half ago and then something triggered it some days ago now and I can’t stop thinking about it, I have been crying but I completely forgot about it. It is like that, but I will move soon and when I am long away from where I live, I feel so good and free but then I have to return back here. Hopefully if I see a respond to this comment in a year, I’ll be at a totally other place in my life.
What keeps me hopeful:
I’ll graduate this year from high school and start university and start studying in another country
It’s 2020 and though it has been some painful memories, I know that this is the end of it because it has happened and from here I have felt so good otherwise.
Always keeping my head up and praying to god for inner peace, for me, and for everyone I love in my life❤️
I needed this. Thank you
This is intellectually beneficial as well as artistically inspiring. Thank you!
Its like Christmas morning when you guys upload
Loving this animation 👍🏼 very satisfying and visually appealing
I really needed this
After what i discussed from last video. This video is very needed to help those other then myself who are struggling. Be safe to all of you.
Also 1:35 that picture/animation looked so cool
This is a great video and I found it helpful for some bad memories
but not so much for others. In some situations I was the bad guy and I'm having trouble forgiving myself for some shitty things I've done. I'm trying to do better and to fix some negative patterns that lead me to make horrible decisions but even with trying to change self forgiveness is hard. Ik that I'm doing the right thing rn but trying to change doesnt fix the past.
Somehow words hurt more than physical trauma, hope we can all heal eventually
Thanks for this!! I LOVE your Channel 😍💯♥️
Forgetting bad times is giving yourself permission to let go so that you may move on and maybe one day forgive.
Very good narration and illustrations thank you !