Flexibility Stretch for Color Guard | Or Anyone!

Disclaimer - I do NOT have a medical degree, yoga certification, or anything that makes me an expert on stretching and flexibility. This is simply a stretch sequence I have been using with color guards for decades.
If you just feel like stretching and trying to improve your flexibility, this might help. If you feel ANY pain while doing this, please stop!
(Of course, some discomfort is part of the process, right?)