10 minute Seated Yoga - Full Body Flexibility Stretch to feel Amazing!
HTML-код
- Опубликовано: 2 окт 2024
- Feel AMAZING in just 10 minutes thanks to this seated yoga full body flexibility stretch!
🎁 Got Tight Hips? - Get the FREE Tight Hips Fix ➡ tinyurl.com/fr...
🔸 10 min FEEL GOOD Yoga Flow ➡ • Feel Good Yoga Flow - ...
This seated yoga practice is perfect for all levels (including beginners) and requires no props, although you're welcome to sit on a cushion or block for additional support and comfort. We'll get a stretch for the full body to help with flexibility and waking up all the areas that needed! And the best part is, it's only 10 minutes.
💝 Help me create more FREE videos every week - www.paypal.me/...
Any amount is always welcome, and thank you so much for your support!
🌟 Related videos you should try:
🔸 15 min SEATED YOGA Practice: • 15 min Seated Yoga Str...
🔸 5 min Seated Miracle NECK RELEASE: • Miracle NECK RELEASE -...
🍀 All my favorite YOGA EQUIPMENT: www.amazon.com...
📖 Read my book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
🌟 4-week Hip Pain Fix YOGA FOR BURSITIS AND HIP PAIN: tinyurl.com/46...
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: tinyurl.com/3e...
🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: tinyurl.com/y2...
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: tinyurl.com/1t...
🔔 Don't forget to click the bell to be notified for new classes!
★ Website: www.joellefixs...
★ Join my mailing list: www.joellefixs...
★ Instagram: / yogajoelle
🇨🇵 🇨🇦 🇨🇭My other RUclips yoga channel, in French: / yogaavecjoelle
Thanks for watching,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#seatedyoga #yogaforbeginners #fullbodystretch
Well done today, and don't forget your free gift! 🎁 Get the FREE Tight Hips Fix ➡ tinyurl.com/frvs3ajr
extremely refreshing!!
Good one to come back to. 😊
Love coming back to this one!❤🧘♀
Thanks Renee 😊
Excellent short practice before lunch.
So glad you enjoyed it!
Thank you for this one, enjoying the short sessions
Glad you like them!
Thank you!
Girl you keep outdoing yourself, this is such a FAB, short sequence and it may have just become my favourite too. Thank you for this💕💕
You're so welcome Kesia! It's always nice to discover some new favorites 😉
Thank you for this lovely seated class✨
Another great one for when not feeling well/tired (heavy cold atm). Though I must've been doing something wrong because I was able to lift and straighten out my leg and hold it there. Hate eagle arms can't get hands anywhere near each other (would that be due to shoulder mobility?)
Great job Katrina, and feel better soon! Straightening the leg and holding it out is super tough and requires your hip flexors to switch on (which they sometimes refuse to do if they're confused!) As far as eagle arms, this can be tricky with tight shoulders, so yes, mobility could be a sneaky culprit. If you haven't tried this upper body practice this might be a good one to help you work on that: ruclips.net/video/OzsNpd9ziVM/видео.html
Thank you 🙏🏻
You're so welcome! 💫
I always let the advertisements go all the way through because I appreciate you sooooo much. Thank you so much for what you do. Much love ❤❤
Oh that's so nice of you and SO appreciated, thank you!! Not many people realize what a difference that can make to us creators when we put out free content. Thanks again! 🌟
Massive amounts of space in stretching... plenty twisting also...opens up the tightness of my lower back 👍🙏🙏
Good morning! I said to myself, I was going to find a quick stretch this morning, and amazingly this was this first video I saw! How do you know?!
I hope you have a wonderful and safe Thanksgiving holiday! Thank you for you videos!
I guess great minds think alike! 😜 Thanks so much for practicing with me, and Happy Thanksgiving to you too! 🌞
Man! I have gotten sooo stiff! This is a great body stretch! Thank you!😊
So glad you had fun with it Terri, great job getting back into it! 👏
This felt very refreshing between two days of long shifts at a standing job
Oh that's great! Reminds me I should do a practice for relief from standing all day 😉
@@YogawithJoelle Yes, I would so appreciate that!
❤️
First time practicing with you . I really enjoyed this . Thank you 🦋
Welcome! I'm so glad you enjoyed it, hope to practice with you again soon ✨
Thanks ! Definitely 💕
I DO feel amazing! Those 10 minutes break everyone needs ❤️
Yay!! So glad you liked this one 😃
Good evening, checking in after my daily « Joelle ». Thanks, again.
Thanks for joining me today!
Will do this in the morning- looks great!
Love it so much Great
Wonderful Melanie! Enjoy!!
I love it!!!
Loved this video. 😊❤❤
🙏🏾❤️
🙏✨
Thank you! That was a lovely unique low-energy practice.
You're most welcome!
I feel refreshed! Ty!!
❤❤❤
Thanks this was my second 10 mins in a row, thanks as always ❤
Amazing, well done! 😊
One of my go to favourites, thank you x
Glad you enjoy it Carole!
Great add on to a longer practice. Thank you!
Fantastic! Great idea to customize your own practice :)
@@YogawithJoelle As a RUclips premium member, I build a 60 to 90 minute practice most days using my favorite teachers (including you), Also love DoYogawithMe.